The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Episodes
Ep. 50 How to Save Money on Groceries
12 Apr 2024
Contributed by Lukas
Send us a textDid you know that according to 2024 statistics, 40% of the food Americans buy gets thrown away. 40%!With the rising costs of food (I kno...
Ep. 49: How to Overcome Procrastination
11 Apr 2024
Contributed by Lukas
Send us a textProcrastination is one of the top struggles I hear women say they need help with. So, we’re going to talk about it. I’ll share some ...
Ep. 48: Managing Your ADHD as a Woman and Mom With Jami Nato
10 Apr 2024
Contributed by Lukas
Send us a textIf you haven't heard of Jami Nato, you need to. She is practical with a whole lotta humor rolled in. As a busy wife and mom, she&ap...
Ep. 47: 3 Powerhouse Words That Should Be in Every Woman's Vocabulary
09 Apr 2024
Contributed by Lukas
Send us a textI love re words (as in the prefix re). According to the dictionary, it means again, back, or backward. And I guess that’s why I love t...
Ep. 46: Monday Mantra 4/8/24
08 Apr 2024
Contributed by Lukas
Send us a textThis is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.So simple ...
Ep. 45: The Simple Cleaning Strategy That Helped Me Stop Yelling at My Kids
07 Apr 2024
Contributed by Lukas
Send us a textThere are days where I find myself going into nearly every room of my house to find a mess somewhere. What’s worse - is these are ofte...
Ep. 44: Feeling Lost? How to Find Yourself Again
06 Apr 2024
Contributed by Lukas
Send us a textYou’re driving home from work, looking forward to putting your feet up - it’s been a long day. Except when you get home you find th...
Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day
05 Apr 2024
Contributed by Lukas
Send us a textLet me guess...you’re a mom living in survival mode who is tired of feeling like you’re failing. When I teach a live class anywhere...
Part 5 of 5: Days that Have Meaning
05 Apr 2024
Contributed by Lukas
Send us a textIn this 5th and final part in our 5-part series, we'll unpack the "T" in the R.E.S.T. - and it's all about injecting...
Part 4 of 5: Taking a Vacation (in your mind)
04 Apr 2024
Contributed by Lukas
Send us a textEver dreamed you could be somewhere else? I know I sure have. And that's what the S is all about in our R.E.S.T. 5 part series.Come...
Part 3 of 5: When You Feel Like You're Gasping For Air
03 Apr 2024
Contributed by Lukas
Send us a textLife can pass by at a dizzying pace - and you're left feeling like you can't catch your breath. Can you relate? Is this you?If...
What is the Enneagram + How it Affects Us With Laurie Palau
03 Apr 2024
Contributed by Lukas
Send us a textIn this guest episode, I'm sharing a conversation I had with Laurie Palau during our Simplify Your Holiday Season Online Summit whe...
Part 2 of 5: What is Rest? (and what it's not!)
02 Apr 2024
Contributed by Lukas
Send us a textIn part 2 of this 5-episode series, we're unpacking what it means to rest. It's step 1 in helping you find your purpose, your ...
Part 1 of 5: Permission to Be "Lazy"
02 Apr 2024
Contributed by Lukas
Send us a textSometimes getting stuff done just isn’t happening. You have things you want to do, maybe even need to do, but at the end of the day yo...
Monday Mantra 4/1/2024
01 Apr 2024
Contributed by Lukas
Send us a textThis is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.So simple ...
Get Some Peace & Calm at Home (even with kids)
31 Mar 2024
Contributed by Lukas
Send us a textIf you ever find yourself thinking oh my goodness! The noise - it just needs to stop! Well this episode is for you.Living with 11 - as a...
Socks! Help! How Our Family of 11 Manages All the Socks!
30 Mar 2024
Contributed by Lukas
Send us a textIf you’ve ever thought about just throwing all the socks away - I’ve done that. I’ve been so at the end of my rope with trying to ...
Ask a Life Coach: Help! I Can't Get My Kids (or anyone else) to Listen to Me!
29 Mar 2024
Contributed by Lukas
Send us a textAsk a life coach - how can I get my kids to….you fill in the blank - listen, follow directions, care about their grades - whatever it ...
How to Put an End to Manic Mornings
28 Mar 2024
Contributed by Lukas
Send us a textMornings are so important. They set you off on a trajectory for the rest of the day - and so how your day starts matters. If your morni...
Meal Planning Made Easy With Rachel Fairchild
27 Mar 2024
Contributed by Lukas
Send us a text I teach people how to make meals easier all the time - and that’s why in our CHART - secret #2 in ACL that section is called all the...
Perfection Paralysis & How to Get Rid Of It
26 Mar 2024
Contributed by Lukas
Send us a textShould I do it this way? Or is that the better way? Should this be something I do now? Or is this something I should do later?What is th...
Monday Mantra 3/25/24
25 Mar 2024
Contributed by Lukas
Send us a textThis is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.So simple ...
How to Give Yourself the Weekend Off
24 Mar 2024
Contributed by Lukas
Send us a textNo no, this isn’t just a pipe dream, and I don’t have a genie in a bottle - but i’d sure have a word with her if I did. I digress...
How to Get Your Kids to Help at Home
23 Mar 2024
Contributed by Lukas
Send us a text11 people. Can you imagine if I was the only one who did things around my house? But, I know when it comes to getting kids to help out, ...
Ask a Life Coach: My Family Doesn't Appreciate Me!
22 Mar 2024
Contributed by Lukas
Send us a textThere are so many women who feel like the weight of the world is on their shoulders - and in some cases it is. Whether they’ve chosen ...
What is a Life Coach? Answer: The Key to Getting Unstuck
21 Mar 2024
Contributed by Lukas
Send us a textYou suck.There, I said it out loud.Would you actually say this to someone?(shaking head).So WHY are you saying it to yourself?Listen mam...
About That Clutter - It's Not What You Think
21 Mar 2024
Contributed by Lukas
Send us a textSo often when we think about dealing with clutter we think about rolling up our sleeves, jumping in, and getting to work. And while that...
Managing Life as a Woman With ADD - With Jami Nato
20 Mar 2024
Contributed by Lukas
Send us a textAre you a woman who has, or suspects you have, ADD/ADHD? A diagnosis can be freeing, but learning to navigate life with this new diagnos...
"How Do You Have the Time For a Workout?" (or anything else you want)
19 Mar 2024
Contributed by Lukas
Send us a textBefore you think today’s episode may not be for you, a workout is something as simple as going for a short walk. And, it also doesn’...
How to Have a Clean Home Even If You're Busy
19 Mar 2024
Contributed by Lukas
Send us a textI’d love a clean home, but I’m just so busy. In this episode i’ll be sharing a simple process you can create that will get you on ...
Monday Mantra 3/18/2024
18 Mar 2024
Contributed by Lukas
Send us a textThis is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.So simple ...
Ep 17 Ask a Life Coach - I’m Paralyzed by Thinking I’m Going to Fail...So I Don’t Even Try
16 Mar 2024
Contributed by Lukas
Send us a textQuestion: If I could guarantee that you would experience success and not failure with whatever it is you’re wanting to do and currentl...
Time Saving Hacks For Busy Moms
16 Mar 2024
Contributed by Lukas
Send us a textI would love to do (this, that, or the other thing) read a book, have a girls night out, read a book, sleep in - whatever it is. If you ...
Help! My House is a Mess! (+ clutter strategy to fix it)
14 Mar 2024
Contributed by Lukas
Send us a textWhy is my house always a mess? Raise your hand if you ever say this!!! Maybe every day?Look there are 10 people who live here. I get it,...
The Basics of Herbs & Essential Oils With Heidi Villegas
14 Mar 2024
Contributed by Lukas
Send us a textIn this episode Jennifer sits down with Heidi Villegas, who shares her journey with using oils and herbs as natural remedies. Heidi high...
The Lie That Women Believe & What's Actually True
13 Mar 2024
Contributed by Lukas
Send us a textI don’t usually swear - and I’m not going to directly swear in this episode - but we are going to talk about the lie that I think pr...
For the Mom Who Feels Like She's Failing
13 Mar 2024
Contributed by Lukas
Send us a textWant to guess how many times I heard “yes” when I surveyed audiences of women and moms asking if they felt like they were failing ev...
Monday Mantra 3/11/24
12 Mar 2024
Contributed by Lukas
Send us a textIn this Monday Mantra episode - you'll hear this week's mantra + how & when to use it!Get some mantras for yourself below!...
Spring Break/Vacation Prepping For a Family of 11 (or any size!)
09 Mar 2024
Contributed by Lukas
Send us a textSpring break! Vacation! Yay! But there's SO much to plan & get ready. It can be so stressful to get everything planned, prepped...
Ask a Life Coach: How Working Moms Can Get Their Lives Together Outside of Work
09 Mar 2024
Contributed by Lukas
Send us a textWorking moms. You're juggling SO much. At work you have things running well, you manage your time well, you get the stuff done you ...
How to Know If It's Time to Quit...OR Keep Going
08 Mar 2024
Contributed by Lukas
Send us a textOk so you’ve been working at something, trying to do something, wanting to create a new habit for SO LONG - but it’s just not happen...
The Unknown Enemy That is Keeping You Stuck
08 Mar 2024
Contributed by Lukas
Send us a textWhether you realize it or not when it comes to you taking action, getting something done, or really doing anything at all you’ve got a...
The Secret Weapon to Following Thru With Your Plans
07 Mar 2024
Contributed by Lukas
Send us a textIt’s so common to plan things - you map them all out. Projects and tasks - you create the action steps, you might even plan deadlines ...
Stop Doing These 5 Things That are Sabotaging Your Productivity
07 Mar 2024
Contributed by Lukas
Send us a textIn this episode, we'll discuss five things that may be affecting your productivity. While some of these practices may seem benefici...
Busting the Myth That Moms Have to Do It All With JoAnn Crohn
06 Mar 2024
Contributed by Lukas
Send us a textIn this episode, I interview Joanne Crohn, a parenting educator and certified life coach, and you'll finally be seen and heard abou...
Why Flying By the Seat of Your Pants Can Be Good
05 Mar 2024
Contributed by Lukas
Send us a textNormally, I'm a planner. But at times, flying by the seat of your pants is better. In this episode, we'll discuss the benefits...
Setting No-Fail Goals
05 Mar 2024
Contributed by Lukas
Send us a textIn this episode, we'll discusses how to set goals that can actually be achieved. We'll challenge conventional wisdom, and I&ap...
Monday Mantra 3/4/2024
04 Mar 2024
Contributed by Lukas
Send us a textIn this Monday Mantra episode - you'll hear this week's mantra + how & when to use it!Get the mantras for yourself below!G...
Monday Mantra 2/26/2024
26 Feb 2024
Contributed by Lukas
Send us a textIn short episode, you'll hear today's mantra to tuck in your back pocket this week. This episode will leave you feeling inspir...
6 Mantras For Intentional Moms
23 Feb 2024
Contributed by Lukas
Send us a textIf you ever find yourself struggling to move forward when life throws you curveballs that derail you, this episode is for you. Maybe you...
Monday Mantra 2/19/2024
20 Feb 2024
Contributed by Lukas
Send us a textIn this Monday Mantra episode - you'll hear this week's mantra + how & when to use it!Get some powerful mantras to inspire...