The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Episodes
Monday Mantra 3/25/24
25 Mar 2024
Contributed by Lukas
Send us a textThis is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.So simple ...
How to Give Yourself the Weekend Off
24 Mar 2024
Contributed by Lukas
Send us a textNo no, this isn’t just a pipe dream, and I don’t have a genie in a bottle - but i’d sure have a word with her if I did. I digress...
How to Get Your Kids to Help at Home
23 Mar 2024
Contributed by Lukas
Send us a text11 people. Can you imagine if I was the only one who did things around my house? But, I know when it comes to getting kids to help out, ...
Ask a Life Coach: My Family Doesn't Appreciate Me!
22 Mar 2024
Contributed by Lukas
Send us a textThere are so many women who feel like the weight of the world is on their shoulders - and in some cases it is. Whether they’ve chosen ...
What is a Life Coach? Answer: The Key to Getting Unstuck
21 Mar 2024
Contributed by Lukas
Send us a textYou suck.There, I said it out loud.Would you actually say this to someone?(shaking head).So WHY are you saying it to yourself?Listen mam...
About That Clutter - It's Not What You Think
21 Mar 2024
Contributed by Lukas
Send us a textSo often when we think about dealing with clutter we think about rolling up our sleeves, jumping in, and getting to work. And while that...
Managing Life as a Woman With ADD - With Jami Nato
20 Mar 2024
Contributed by Lukas
Send us a textAre you a woman who has, or suspects you have, ADD/ADHD? A diagnosis can be freeing, but learning to navigate life with this new diagnos...
"How Do You Have the Time For a Workout?" (or anything else you want)
19 Mar 2024
Contributed by Lukas
Send us a textBefore you think today’s episode may not be for you, a workout is something as simple as going for a short walk. And, it also doesn’...
How to Have a Clean Home Even If You're Busy
19 Mar 2024
Contributed by Lukas
Send us a textI’d love a clean home, but I’m just so busy. In this episode i’ll be sharing a simple process you can create that will get you on ...
Monday Mantra 3/18/2024
18 Mar 2024
Contributed by Lukas
Send us a textThis is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.So simple ...
Ep 17 Ask a Life Coach - I’m Paralyzed by Thinking I’m Going to Fail...So I Don’t Even Try
16 Mar 2024
Contributed by Lukas
Send us a textQuestion: If I could guarantee that you would experience success and not failure with whatever it is you’re wanting to do and currentl...
Time Saving Hacks For Busy Moms
16 Mar 2024
Contributed by Lukas
Send us a textI would love to do (this, that, or the other thing) read a book, have a girls night out, read a book, sleep in - whatever it is. If you ...
Help! My House is a Mess! (+ clutter strategy to fix it)
14 Mar 2024
Contributed by Lukas
Send us a textWhy is my house always a mess? Raise your hand if you ever say this!!! Maybe every day?Look there are 10 people who live here. I get it,...
The Basics of Herbs & Essential Oils With Heidi Villegas
14 Mar 2024
Contributed by Lukas
Send us a textIn this episode Jennifer sits down with Heidi Villegas, who shares her journey with using oils and herbs as natural remedies. Heidi high...
The Lie That Women Believe & What's Actually True
13 Mar 2024
Contributed by Lukas
Send us a textI don’t usually swear - and I’m not going to directly swear in this episode - but we are going to talk about the lie that I think pr...
For the Mom Who Feels Like She's Failing
13 Mar 2024
Contributed by Lukas
Send us a textWant to guess how many times I heard “yes” when I surveyed audiences of women and moms asking if they felt like they were failing ev...
Monday Mantra 3/11/24
12 Mar 2024
Contributed by Lukas
Send us a textIn this Monday Mantra episode - you'll hear this week's mantra + how & when to use it!Get some mantras for yourself below!...
Spring Break/Vacation Prepping For a Family of 11 (or any size!)
09 Mar 2024
Contributed by Lukas
Send us a textSpring break! Vacation! Yay! But there's SO much to plan & get ready. It can be so stressful to get everything planned, prepped...
Ask a Life Coach: How Working Moms Can Get Their Lives Together Outside of Work
09 Mar 2024
Contributed by Lukas
Send us a textWorking moms. You're juggling SO much. At work you have things running well, you manage your time well, you get the stuff done you ...
How to Know If It's Time to Quit...OR Keep Going
08 Mar 2024
Contributed by Lukas
Send us a textOk so you’ve been working at something, trying to do something, wanting to create a new habit for SO LONG - but it’s just not happen...
The Unknown Enemy That is Keeping You Stuck
08 Mar 2024
Contributed by Lukas
Send us a textWhether you realize it or not when it comes to you taking action, getting something done, or really doing anything at all you’ve got a...
The Secret Weapon to Following Thru With Your Plans
07 Mar 2024
Contributed by Lukas
Send us a textIt’s so common to plan things - you map them all out. Projects and tasks - you create the action steps, you might even plan deadlines ...
Stop Doing These 5 Things That are Sabotaging Your Productivity
07 Mar 2024
Contributed by Lukas
Send us a textIn this episode, we'll discuss five things that may be affecting your productivity. While some of these practices may seem benefici...
Busting the Myth That Moms Have to Do It All With JoAnn Crohn
06 Mar 2024
Contributed by Lukas
Send us a textIn this episode, I interview Joanne Crohn, a parenting educator and certified life coach, and you'll finally be seen and heard abou...
Why Flying By the Seat of Your Pants Can Be Good
05 Mar 2024
Contributed by Lukas
Send us a textNormally, I'm a planner. But at times, flying by the seat of your pants is better. In this episode, we'll discuss the benefits...
Setting No-Fail Goals
05 Mar 2024
Contributed by Lukas
Send us a textIn this episode, we'll discusses how to set goals that can actually be achieved. We'll challenge conventional wisdom, and I&ap...
Monday Mantra 3/4/2024
04 Mar 2024
Contributed by Lukas
Send us a textIn this Monday Mantra episode - you'll hear this week's mantra + how & when to use it!Get the mantras for yourself below!G...
Monday Mantra 2/26/2024
26 Feb 2024
Contributed by Lukas
Send us a textIn short episode, you'll hear today's mantra to tuck in your back pocket this week. This episode will leave you feeling inspir...
6 Mantras For Intentional Moms
23 Feb 2024
Contributed by Lukas
Send us a textIf you ever find yourself struggling to move forward when life throws you curveballs that derail you, this episode is for you. Maybe you...
Monday Mantra 2/19/2024
20 Feb 2024
Contributed by Lukas
Send us a textIn this Monday Mantra episode - you'll hear this week's mantra + how & when to use it!Get some powerful mantras to inspire...