The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

The One Thing That Helps You Stop Feeling Behind All the Time

26 May 2026

Contributed by Lukas

269- Maybe you've been craving more peace, more joy, or just a little less chaos in your day-to-day life. But instead of feeling calm and clear, you f...

What Happens When You Finally Trust Your Intuition?

12 May 2026

Contributed by Lukas

268- In this episode, I’m sharing a vulnerable story about a situation I knew deep down I should have left sooner. The signs wer...

You’re Not Off Track—Your Mind Is (How to Realign and Get Results)

30 Apr 2026

Contributed by Lukas

267 - You’re not off track… but your mind might be. In this episode, I’m sharing a recent moment where I caught myself feeling disappointed and ...

Feeling Off and What Your Life "Data" Is Trying to Tell You

21 Apr 2026

Contributed by Lukas

In this episode, Ang shares a simple shift that’s been changing how she approaches her days, her decisions, and her energy: looking at the data in y...

Have You Been Comparing? Wishing You Were Farther Along? (Reminder For You)

15 Apr 2026

Contributed by Lukas

265 - Have you found yourself comparing your life to someone else’s and wishing things were different… or that you were farther along? If so, this...

A Thought on Having More Fun in Life (Simple Shift)

08 Apr 2026

Contributed by Lukas

264 - If you’ve been craving a little more fun in your life, this episode is for you. In this episode, Ang shares a simple thought around having mor...

How to Stop Living in Survival Mode (with Tana Johnston)

01 Apr 2026

Contributed by Lukas

263 - If you feel like you’ve been feeling the feelings associated with survival mode like overwhelm, stress, depletion, etc, this episode is for yo...

A Fast Way to Shift Your Energy (Without Changing Everything)

26 Mar 2026

Contributed by Lukas

262 -Do you feel like your energy has been off lately? In this episode, Ang talks about how to diagnose what’s really draining your energy....

The Real Reason You’re Not Making the Progress You Want (And What to Do About It)

10 Mar 2026

Contributed by Lukas

261 - Have you ever felt like you should be farther along in life… but you’re just not making the progress you want to? Maybe you keep telling you...

Worried About the Future? 3 Ways to Plan Without Losing Peace

02 Mar 2026

Contributed by Lukas

260 - Do you ever feel like you’re constantly planning… but somehow still not at peace? Like your mind is always six weeks ahead, trying to optimi...

From Impressive to Meaningful: Redefining Success as a High-Achieving Woman

12 Feb 2026

Contributed by Lukas

259 - I'm back! After taking a break from the podcast, I’ve had space to reflect, recalibrate, and realign and this episode feels like the p...

The Shift Every High-Achieving Woman (Especially Moms) Need to Feel More Fulfilled

14 Nov 2025

Contributed by Lukas

258 - If you’re a high-achieving woman (especially a mom) who’s juggling a lot yet still craving more fulfillment, peace, and ease…this episode ...

The Power of Pruning — Making Space for Who You’re Becoming

06 Nov 2025

Contributed by Lukas

257 - There comes a point in every growth season where you realize not everything can come with you. Whether it’s a commitment, a project, a friends...

How to Stay in Your Power When Someone’s Draining You

10 Oct 2025

Contributed by Lukas

256 - There’s nothing more exhausting than feeling like someone’s energy is pulling you down, especially when you can't just rid them out of your...

Handling a Busy Season Without Feeling Burnt Out or Stressed - 3 Ways to Shift Your Energy

01 Oct 2025

Contributed by Lukas

255 - We all go through busy seasons...the kind where work piles up, family needs more of you, and life just feels like a lot. That’s exactly the se...

Thriving in the “Not Yet” Stage: How to Keep Your Energy Up While You Wait for What You Want

18 Sep 2025

Contributed by Lukas

254 - Do you ever feel like you should be farther along by now? Like you’ve been working hard, waiting patiently, but the thing you want most just h...

3 Essential Ingredients for Living With More Joy, Progress, and Impact

11 Sep 2025

Contributed by Lukas

253 - If you’ve ever felt like you’re busy but not fulfilled or like you’re making progress but not actually enjoying the journey, you’re not ...

Does Your Environment to Support Who You Want to Be?

05 Sep 2025

Contributed by Lukas

Ep. 252 - This is Part 5 of the Foundational Energy Reset Series, and today we’re talking about one of the most overlooked but most powerful facto...

The Simple Formula for Better Days: More Energy & Aligned Productivity (Foundational Energy Reset Series – Part 4)

28 Aug 2025

Contributed by Lukas

Ep. 251 - This is Part 4 of the Foundational Energy Reset Series, where we’re diving into the areas that quietly fuel (or drain) your energy every s...

How to Protect Your Energy Around Negativity (Quickie - To Help You Show Up Well Today)

24 Aug 2025

Contributed by Lukas

250 - Ever notice how someone else’s bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how ...

The Hidden Way Stress Destroys What You Care About Most

14 Aug 2025

Contributed by Lukas

249 - This is Part 3 of the Foundational Energy Reset Series, where we’re tackling the three core areas that either fuel your energy or quietly dra...

Reset Your Relationship: Tools to Build a Marriage That Fuels Every Area of Your Life

09 Aug 2025

Contributed by Lukas

248 - This is Part 2 of the Foundational Energy Reset Series, where we’re tackling three core areas that either fuel your energy or quietly drain it...

Quickie – When You’re Vibing High (Track This!)

24 Jul 2025

Contributed by Lukas

247 - In this super quick, totally unplanned episode, I’m sharing a little story about what happens when you’re vibing high—and why it matters m...

The Real Reason Why You’re Not Making the Kind of Progress You Want To (Not a Discipline Issue)

24 Jul 2025

Contributed by Lukas

246 - This is Part 1 of the Foundational Energy Reset Series Welcome to the kickoff of the Foundational Energy Reset Series—a limited series c...

5 Ways to Boost Your Energy (Without Burning Everything Down)

10 Jul 2025

Contributed by Lukas

245 - Feeling drained, foggy, or just off lately? This episode is your permission slip to stop pushing and start realigning. We’re talking about why...

When Life Isn’t Ideal: How to Shift Out of Stuck and Into Alignment

19 Jun 2025

Contributed by Lukas

244 - What do you do when life just… doesn’t feel ideal? In this episode, I’m sharing a personal story from a time when things felt off—I was ...

The Career Clarity Process Every High Achiever Craving More Meaning + Freedom Needs

10 Jun 2025

Contributed by Lukas

243 - In this episode, I’m walking you through the exact 5-step process I use to help high-achieving professionals get clear on the direction they a...

10 Mood Lifters That Actually Work: My Favorite Simple Tools, Habits, and Lifesavers to Elevate Your Energy

22 May 2025

Contributed by Lukas

242 - In this episode, I’m sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. ...

Energy Audit: What’s Working, What’s Draining You, and Where to Refocus Next

16 May 2025

Contributed by Lukas

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth? Yeah, you deserve on...

When You’re Tired and Don’t Know What to Do—A Conversation with God

04 May 2025

Contributed by Lukas

240 - Ever feel like you're doing all the things—and still feel stuck, worn out, or unsure what to do next to make things better? Same. In this epis...

7 Powerful Questions to Clarify Your Vision and Energize Your Life

18 Apr 2025

Contributed by Lukas

239 - Whether you're feeling unfulfilled in your career, questioning your direction, or just longing for more energy and purpose in your everyday life...

If You’re Resentful, This Might Be Why (and It’s Not What You Think)

09 Apr 2025

Contributed by Lukas

238 - Have you ever felt like you’re doing all the things—and secretly resenting it? Maybe you’re the one everyone counts on, but underneath it...

Should I Quit? 4 Signs It’s Time to Leave Your Job (And What If the Grass Isn’t Greener?)

03 Apr 2025

Contributed by Lukas

237 - Have you ever wondered, should I quit my job?—But fear of making the wrong choice keeps you stuck? Maybe you’re worried the grass isn’t gr...

Is What You Want Even Possible? How to Overcome Self-Doubt & Stop Letting Others’ Opinions Hold You Back

29 Mar 2025

Contributed by Lukas

236 – Have you ever doubted whether your dream was actually possible—or let other people’s opinions make you question yourself? Maybe you’ve w...

The 2000 Lesson: Why Fear of Loss is Holding You Back

12 Mar 2025

Contributed by Lukas

235 – Have you ever hesitated to ask for what you really want—because you were too focused on what you might lose? Whether it’s upgrading your c...

Being a Good Wife and Mom While Pursuing Your Dreams

07 Mar 2025

Contributed by Lukas

234 – Have you ever felt torn between being a good wife and mom and pursuing the career you love? Or maybe your current job feels draining, leaving ...

The #1 Thing You Need to Get Right to Design a Career (and Life) You’re Proud Of

27 Feb 2025

Contributed by Lukas

233 – Do you wish you could wave a magic wand and have a career that feels good—one that aligns with who you want to be and helps you show up bett...

Reheat the Coffee or Brew Fresh? A Lesson in Abundance

17 Feb 2025

Contributed by Lukas

232 - Ever find yourself stuck in the mindset of making do with what you have—settling, playing small, or fearing that there won’t be more? In thi...

Stop Doing These 4 Things If You Want to Build Wealth (Part 2)

13 Feb 2025

Contributed by Lukas

231 - In Part 1, we uncovered the first 3 sneaky habits that drain your wealth and energy. Now, in Part 2 of this series, we’re diving into the fin...

Stop Doing These Three Things If You Want to Build Wealth (Part 1)

09 Feb 2025

Contributed by Lukas

230 - We often think building wealth is all about earning more or investing smarter—but what if the real game-changers are the habits you stop doing...

Distracted Lately? Wanting Clarity on the Direction You Want to Go?

30 Jan 2025

Contributed by Lukas

229 - Do you feel extra distracted lately, wish you had more clarity on the direction you want to go? If so, listen up, we got some insights that may ...

Minisode - What Do You Need to Create More Peace & Ease in YOUR LIFE?

23 Jan 2025

Contributed by Lukas

228 - I journaled on on what I needed to create more peace and ease in my life and these few things I mention in this short episode came to mind. I ho...

2 Questions That Will Help You Make Intentional Choices This Year

15 Jan 2025

Contributed by Lukas

227 - Want to make this year is your most intentional yet? In this short and powerful episode, I’ll share two game-changing questions to help you cl...

3 Scientifically Proven Ways to Make Joy Your Default Setting

07 Jan 2025

Contributed by Lukas

226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your defau...

5 Lessons From 2024 That Will Redefine Your 2025 + Your New Word of the Year

23 Dec 2024

Contributed by Lukas

225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. Fro...

The Science of Celebrating Wins: Why You Need to Reflect Before the New Year

06 Dec 2024

Contributed by Lukas

224- Want to design your best year yet? It starts with celebrating the one you’ve just had! Most of us breeze past our wins, chasing the next goal w...

The One Habit You Need to Design Your Best Year Ever

27 Nov 2024

Contributed by Lukas

223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from chall...

Is Something Going on with My Hormones? Health Tips from a Hormone Expert

21 Nov 2024

Contributed by Lukas

222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do ...

Do You Lack Peace? The REAL Reason Why…

15 Nov 2024

Contributed by Lukas

221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking...

Stop Putting Off The Thing in Your Heart - 3 Tips for You!

07 Nov 2024

Contributed by Lukas

220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more...

Thriving When The Plans Don’t Go As Planned…

29 Oct 2024

Contributed by Lukas

219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??...

Manifest Your Career: Unlocking the Power of Belief and Mantras

17 Oct 2024

Contributed by Lukas

  218 - Ever wonder how some people seem to make their dream careers a reality while others stay stuck? In this episode, we dive into a s...

Considering a Career Switch? 4 Things You MUST Know...

04 Oct 2024

Contributed by Lukas

217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must kno...

The Time Management Tip No One Talks About

24 Sep 2024

Contributed by Lukas

216 - Are some things you're doing draining your energy? Maybe you find yourself doing it because you're worried someone may think negatively of you o...

5 Ways to Amp Up Your Energy

10 Sep 2024

Contributed by Lukas

215 - Are you craving a fresh start and ready to level up in your life or career? If so, you gotta start being intentional with amping up your energy!...

The 4 Principles of the Mind You Want to Know

28 Aug 2024

Contributed by Lukas

214 - *Fav. Episode Replay* —  In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want....

Three Simple Habits That Make Everything Else Easier

21 Aug 2024

Contributed by Lukas

213 - *Fav. Episode Replay* — Want to improve your morning routine or lack thereof? These 3 simple habits always shift my energy and make everything...

The Secrets of Happy, Productive People You Need to Know

14 Aug 2024

Contributed by Lukas

212 - *Fav. Episode Replay* — Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as...

The Law of Assumption and How to Use It To Create the Results You Desire

06 Aug 2024

Contributed by Lukas

211 -*Fav. Episode Replay* — If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of ass...

Not Rushing Through the Season You’re In & Big Changes to the Podcast

01 Aug 2024

Contributed by Lukas

210 - If you have found yourself feeling rushed or wishing you had a fast forward button so you could get to a more comfortable season of life, listen...

Angels and Your Summer Bucket List...

19 Jul 2024

Contributed by Lukas

  209 - Imagine we're having a drink and just chatting about the things that come to mind... Today we're talking about angels and having a fun sum...

How to Deal with the Negative Judgment of Others As You Design the Life You Want

11 Jul 2024

Contributed by Lukas

208 - Have you been annoyed by the negative judgment of others as you implement changes in your life? If so, listen up because we're talking about HOW...

What's It Like to Have a Home Birth? The Truth of It All

03 Jul 2024

Contributed by Lukas

207 - Curious about a home birth or how Ang's birth of her son went down? How her birth vision came into reality? + Tips for HOW YOU CAN bring YOUR bi...

Being Intentional, But Unattached

27 Jun 2024

Contributed by Lukas

206 - How do you be intentional, but unattached? How do you want something, take intentional action, but be patient and truly enjoy the process of wai...

Enjoying the Season YOU are in Despite____...

20 Jun 2024

Contributed by Lukas

205 - How are you doing at truly enjoying the current season you’re in? Or do you find yourself wishing you were at X time where you could do or hav...

How to Come Up with Your Best Ideas/Solutions According to Neuroscience

13 Jun 2024

Contributed by Lukas

204 - Ever have your mind consumed with trying to figure out how to solve a problem or simply just want to have more creative ideas? On this episode, ...

3 Things to Examine to Boost Your Energy & Peace

06 Jun 2024

Contributed by Lukas

203 - Wanting to boost your energy and peace? Then you might want to examine these three things all related to a main influencer of your energy. I kno...

Creating a LIFE Resume and Really Feeling Alive

29 May 2024

Contributed by Lukas

202 - We know of a career resume, it's that thing most of us dread doing 😆 , BUT what about A LIFE RESUME?!! 🤔  That's more fun and helps us be...

Motivation to Follow Through on What You Set Out to Do

23 May 2024

Contributed by Lukas

201 - This episode shares some motivation and wisdom to follow through on the things you really want to follow through on despite any chaos or uncerta...

Feeling Overwhelmed and Over It - What Can Help

15 May 2024

Contributed by Lukas

200 - If you've been feeling overwhelmed or annoyed by some situation, let's chat! We got some wisdom and energy shifting questions that can help... ...

Figuring Out What You Really Want

09 May 2024

Contributed by Lukas

199 - If you've been trying to figure out what it is you really want or seeking clarity in some area of your life, this episode is here to help you! W...

Should I Invest in This Thing?! Insights to Help You Make a Decision...

02 May 2024

Contributed by Lukas

198 - Are you wondering whether or not you should invest your time, money or energy into something? If so, this episode is for you. It will leave you ...

Energy Shift For When You Find That Person or Situation to Be Difficult to Deal With…

24 Apr 2024

Contributed by Lukas

197 -  If you've been dealing with a difficult situation or person and it's been bringing your energy down, listen up. We got some wisdom that might ...

3 Questions You Should Be Asking Yourself If You Want Your Dreams to Come True

17 Apr 2024

Contributed by Lukas

196 -  If you're the kind of person that wants to intentionally design your life, bring your biggest dreams into reality, then you want to be asking ...

Align Your Energy While Waiting For the Thing You Want

04 Apr 2024

Contributed by Lukas

195 - Energy and YOU achieving your dreams / goals, what you need to know... that's what we're talking about on this episode. How you're BEING through...

How to Thrive Through Crappy Situations: Finding Peace in Chaos

27 Mar 2024

Contributed by Lukas

194 - Dealing with a less than ideal situation in your life or just some "crap" as we'd call it? If so, listen up as we got some wisdom to help shift ...

Becoming Holistically Healthy Part 2 - 7 Easy Shifts That Make A Huge Difference

22 Mar 2024

Contributed by Lukas

193 - We’re picking up where we left off in part 1 of The Becoming Holistically Healthy Series and sharing 7 more healthy shifts you can easily make...

Becoming Holistically Healthy Part 1 - 6 Easy Switches to Make Right Now!

15 Mar 2024

Contributed by Lukas

192 - If you want to be holistically healthier (mind, body, spirit), then listen up for these 6 natural switches you can EASILY make to significantly ...

5 Practices to Help You Live an Extraordinary Life

08 Mar 2024

Contributed by Lukas

191 -  If you refuse to have just a mediocre kind of life filled with settling and checking boxes you don't care about then you need to have the prac...

The Different Levels of Energy That Impact Your Life (Part 2)

01 Mar 2024

Contributed by Lukas

190 - One thing for sure is we all want to feel better and most would say they’d love some more energy. In today’s episode, we’re diving into th...

The Different Levels of Energy That Impact Your Life (Part 1)

08 Feb 2024

Contributed by Lukas

189 - You know what it’s like to be around someone who is negative and how it drains your energy. You also know what it’s like to be around someon...

Comparing Yourself to Others? Do This Instead...

01 Feb 2024

Contributed by Lukas

188 - Be honest, do you ever find yourself sometimes comparing yourself to others? Seeing awesome things happening for them and finding it triggering ...

How to Know if You're Making the Right Decision

25 Jan 2024

Contributed by Lukas

187 - Do you ever question whether you’re making the right decision? Does the fear of making the wrong decision hold you back? If so, let’s talk a...

How to Feel Good No Matter What

16 Jan 2024

Contributed by Lukas

186 - Wouldn't it be so cool if we could feel good no matter what? I'm talking about NOT letting difficult circumstances or people bring us down to th...

The Secret to Creating More Time for What’s Most Important to You (No Scheduling Tips)

09 Jan 2024

Contributed by Lukas

185 - Feeling like you wish you had more time to do what's most important to you vs. being so busy on stuff that just leaves you depleted? I got a sec...

How to Make 2024 Your Best Year Yet!

04 Jan 2024

Contributed by Lukas

184 - Wanting to make 2024 your best year yet? If so, listen up for my top 3 tips to be intentional about your energy and what you create in 2024. If ...

3 Things to Do Differently in 2024 and the ”Secret Revealed!”

27 Dec 2023

Contributed by Lukas

183- Are you thinking about how you want to do things differently this next year? If so, I got 3 things I'm doing differently I think you'll love too ...

In a Funk: How Do I Get My Motivation Back Up?

19 Dec 2023

Contributed by Lukas

182- Going through a hard time? Wondering how you can get your motivation back? Listen up, we got some SUPER life changing perspectives to share and 3...

3 Mistakes to Avoid When Setting New Goals

13 Dec 2023

Contributed by Lukas

181- Have you ever set goals and been disappointed that you didn’t accomplish them? What if you were setting them the wrong way, in a way that actua...

7 Tips for a Fun and Fulfilling Holiday Season AND a Happy New Year!

04 Dec 2023

Contributed by Lukas

180- If you want this holiday season to be fun and fulfilling, listen up because we got 7 high energy tips for you, as well as some gems of wisdom to ...

The Simple Path to Alignment and Unconditional Happiness with Moshe Gersht

30 Nov 2023

Contributed by Lukas

179- If you want to be in a joy-filled aligned state more where you supercharge your life, this episode is for you! We have spiritual teacher, best se...

Energy Shift: Teach Others How to Treat You

20 Nov 2023

Contributed by Lukas

178- One skill everyone needs to learn if they want to intentionally design their life is how to teach other people how to treat YOU. Why? Because ene...

Unfulfilled in Your Career? How to Find Work YOU Love (The Intentional Way)

16 Nov 2023

Contributed by Lukas

177 - This episode is for you if you’re feeling unfulfilled with your career, feeling a tug that you’re meant for more, but also feel like you nee...

3 Tips to Get Important Stuff Done When You Have ADHD or a Monkey Mind

07 Nov 2023

Contributed by Lukas

176 - Hey if you're struggling focusing, either have ADHD or present at times like you do, this podcast episode is for you, we’re hearing from my fr...

How to Bring Magic Into The Mundane

01 Nov 2023

Contributed by Lukas

175- Are you curious about how to bring magic into the mundane things of life or how to feel good while waiting for the thing you desire to become rea...

How Having Your Own Back Raises Your Energy & Creates an Abundant Life

24 Oct 2023

Contributed by Lukas

174- Do you have your own back? Are you showing up from a place of love and authenticity or is fear and worry getting the best of you and holding you ...

3 Tips for a Quick Boost of Encouragement

16 Oct 2023

Contributed by Lukas

173- Need a pick me up? Some motivation? Inspiration? A reminder you can handle all the things on your plate? Here's a quick episode for you! Get the ...

It Didn’t Work Out As I Hoped It Would, Now What?

10 Oct 2023

Contributed by Lukas

172- Have you ever invested time and energy into something that didn't work out and been left feeling frustrated that you "wasted" that time or money?...

The Art of Intentionally Designing Your Life - Real Talk (Some Fears Revealed)

05 Oct 2023

Contributed by Lukas

171- If you value intentionally designing your life, you’ll enjoy hearing this authentic conversation between my entrepreneurial, coffee loving, pil...

From Hard Work to Ease & Quantum Leaping

28 Sep 2023

Contributed by Lukas

170- Interested in having more dramatic advancements related to the things you love? We're talking ALL about setting yourself up for more quantum leap...