The Intuitive Runner: Guided Runs for Every Pace
Activity Overview
Episode publication activity over the past year
Episodes
#08: Zone 2 Workout (45 mins) - The Power of Why: How to Stay Consistent and Motivated to Exercise
02 Feb 2025
Contributed by Lukas
In this 45-minute Zone 2 easy workout, we’ll explore how to stay consistent with your training, even on days when motivation is low. Whether you’r...
#07: Zone 2 Workout (60 mins) - Building Aerobic Capacity: The Secrets to Effective Zone 2 Training
26 Jan 2025
Contributed by Lukas
This episode is a 60-minute Zone 2 workout designed to help you optimize your running performance while building endurance and boosting aerobic capaci...
#06: Beginner Run - Exploring Intuitive Running & Redefining Your Relationship with Exercise
12 Jan 2025
Contributed by Lukas
Download the app directly here: https://the-intuitive-runner.fitterapp.app/This episode is a perfect introduction for beginners just starting their ru...
#05: Pyramid Speed Workout - Training with Intent: Listen, Adjust, Succeed
05 Jan 2025
Contributed by Lukas
In this 1-2-3-4 Pyramid Speed Run, we’ll alternate between effort levels to challenge your speed and endurance, while diving into the keys to becomi...
#04: Zone 2 Workout (45 min) - Overcoming All or Nothing Thinking in Fitness Culture
03 Dec 2024
Contributed by Lukas
In this 45-minute Easy Run (Zone 2), we dive into the complexities of fitness culture and the damaging effects of all-or-nothing thinking. We’ll exp...
#03: Treadmill Run (40 min) - Heart Rates, Hills, and the Truth About HIIT Workouts
02 Dec 2024
Contributed by Lukas
In this 40-minute Treadmill Run, I dive into the science and strategy behind speed work, including the benefits of incorporating hills into your cardi...
#02: Easy Run (45 min) - Running Through It: Resilience, Healing, and Mental Health on the Move
30 Nov 2024
Contributed by Lukas
In this 45-minute Easy Zone 2 Workout, we explore how endurance sports, particularly running, can be powerful tools for overcoming personal challenges...
#01: Speed Workout (40 Min) – Motivation Hacks & Habit-Building Tips
27 Nov 2024
Contributed by Lukas
In this episode, join a fun, progressive 5-4-3-2-1 speed run that not only includes a full warm-up and cool-down but also covers powerful topics to ke...