The James Granstrom Podcast - Super Soul Model series
Episodes
How listening impacts your well-being with Jane Adshead- Grant
07 Apr 2022
Contributed by Lukas
Send us a textIn this episode I talk to Jane Adshead- Grant who is known as the listening coach."To listen is one of the greatest gifts we can gi...
How to succeed in business without sacrificing your wellbeing with George Kao
24 Mar 2022
Contributed by Lukas
Send us a textIn this episode I talk to George Kao who is an authentic business coach and marketeer. "Move towards doing what you love, but you m...
How to move forwards in uncertain times
09 Mar 2022
Contributed by Lukas
Send us a textIn this episode I help share with you 7 ways how to move forwards in uncertain times. “In the midst of every crisis, lies great oppo...
When to Use Tough Love v Soft Love
24 Feb 2022
Contributed by Lukas
Send us a textIn this episode I help you to discern between tough love and soft love and when to use them.“Be tough minded but tenderhearted "....
How to bring out the best in yourself and others
10 Feb 2022
Contributed by Lukas
Send us a textIn this episode I share my ways how to bring out the best in yourself and others.“Your happiness is your greatest gift to others "...
Is it time to get clear on your "why"
27 Jan 2022
Contributed by Lukas
Send us a textIn this episode I share that changing your questions from 'how' to why can shift your well-being and state of mind .“When yo...
How to Reset Your Well-being
13 Jan 2022
Contributed by Lukas
Send us a textIn this episode I share my ways how reboot your well-being after getting stressed out and fizzled. “When you do less, you do the t...
What life or the Universe wants from you?
16 Dec 2021
Contributed by Lukas
Send us a textIn this episode I share my insights after 2 decades of meditation and introspection of what this thing called life or the universe wants...
How to Make Peace with Change
09 Dec 2021
Contributed by Lukas
Send us a textIn this episode I share some ideas for how you can make peace with change. “Some changes look negative on the surface but you will soo...
How to clear away old thoughts to make way for the new
02 Dec 2021
Contributed by Lukas
Send us a textIn this episode I share my 12 practical ways to clear away old thoughts and make way for the new. “Nurture your thinking, for it sows ...
How To Trust the Process of Life
25 Nov 2021
Contributed by Lukas
Send us a textIn this episode I talk about how to trust the process of life. “When things are not coming together with the way you want them to don’...
How to CONNECT in Your Relationships
18 Nov 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about the power of real connection in your relationships and how to do it. “Great communication begins w...
The Power of No
11 Nov 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about 'The power saying of no'.“When you say yes to something you don’t want to do, here is ...
Understanding the law of reflection & how it can help you
04 Nov 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about 'the law of reflection' how to understand it and how it can help you.“Life is a mirr...
Q & A with James - How to Stay Healthy in Mind Body Soul & Relationships
28 Oct 2021
Contributed by Lukas
Send us a textIn this episode YOU have written in and asked me some questions so this episode is dedicated to answering your questions on the mind, bo...
The Power of Your Vibrational Influence
21 Oct 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about the power of your vibrational influence."In optimism there is magic, in pessimism there is noth...
Why Leaders Need to Meditate Now More Than Ever
14 Oct 2021
Contributed by Lukas
Send us a textIn this episode I share why leaders need to start the practice of meditation now more than ever. "If you take care of your mind, ...
How to Find Calm a midst the Chaos
07 Oct 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about how to find Calm a midst the chaos."Some changes look negative on the surface but you will so...
9 Healthy Habits - (that helped me transform that could help you)
30 Sep 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about my 9 healthy habits that transformed my life that could help yours."Take care of your body. It&...
How to Tap Into Your Genius
23 Sep 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about how to tap into your genius " Everybody is a genius. But if you judge a fish by its ability to...
How to Deal with Stressful Situations
16 Sep 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about how to deal with stressful situations"Stress is wanting something to be the way it isn't&q...
How to Change Your Story and Transform Your Life
09 Sep 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about how to change your story and transform your life "If you tell your new story enough you'l...
How to Communicate More Effectively
02 Sep 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about how to Communicate More Effectively"The quality of your life is the quality of your relationshi...
How to Attain Soul Fitness
26 Aug 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about how to attain Soul Fitness. Your mind and body both need exercise as well as rest - as does your ...
15 Ways How to Think Yourself Healthy
19 Aug 2021
Contributed by Lukas
Send us a textIn this episode I talk to you about how to think thoughts that create the space for health and wellbeing in your body and mind."If ...
How to Awaken Your Creativity
12 Aug 2021
Contributed by Lukas
Send us a textIn this episode I talk you through why creativity is so important and how you can awaken yours. If you feel like battery is on low and o...
How to Manifest Something Big
05 Aug 2021
Contributed by Lukas
Send us a textIn this episode I talk you through my 8 strategies to help you manifest more successfully. “The Law of Resonance states that the rate...
What's Your Contribution To A Better Future? with Gill Tiney
28 Jul 2021
Contributed by Lukas
Send us a textIn this episode I talk to Gill Tiney about contribution and collaboration and how it improves your life and business.Gill talks from t...
How to Find Your Centre - 10 Strategies to Use When Challenges Arise
22 Jul 2021
Contributed by Lukas
Send us a textIn this episode I talk you through my 10 strategies to help you 'Find your centre when challenges arise'.“The challenges we...
What if Things Are Working Out For You with Adam Stansbury
14 Jul 2021
Contributed by Lukas
Send us a textIn this episode I welcome back to the show Adam Stansbury author of the book Plant powered . We take a deep dive into some ideas...
Finding Your Soul's Purpose
08 Jul 2021
Contributed by Lukas
Send us a textIn this episode I help you make light of your soul's purpose. “All in all, the goal of my planning and doing is to find the true ...
How to Build Confidence
01 Jul 2021
Contributed by Lukas
Send us a textIn this episode I share with you how to build confidence"Confidence comes from discipline and training".Robert KiyosakiConfi...
Clear Your Energy with Emma Ball
23 Jun 2021
Contributed by Lukas
Send us a textIn this episode I talk to Emma Ball a mediation teacher and energy healer "Energy healing is like your body getting a jump le...
How to Listen to Your Body
17 Jun 2021
Contributed by Lukas
Send us a textIn this episode I share with you how to listen to your body"The body itself is to reveal the light that's blazing inside you...
How to Release Control and Trust the Universe
10 Jun 2021
Contributed by Lukas
Send us a textIn this episode I share with you how to release control and begin to trust the universe to help you. "“The most important decis...
How to Overcome Doubt
03 Jun 2021
Contributed by Lukas
Send us a textIn this episode I share how to overcome doubt "Doubt will keep you small - until you take the next shot and learn from it!” ―Ja...
How to Become More Focused
27 May 2021
Contributed by Lukas
Send us a textIn this episode I share how to become more focused."The successful warrior is the average man with laser like focus". - Bruce ...
How to Let Go of Negativity
20 May 2021
Contributed by Lukas
Send us a textIn this episode I discuss breaking free from negativity.'Make peace with where you are and train your thoughts positively one by ...
Can Destruction in Your Life Actually Be a Set Up?
13 May 2021
Contributed by Lukas
Send us a textIn this episode I discuss how destruction can play a positive role in your life. Beautiful. All this suffering at the moment of destr...
How to Keep The Faith No Matter What's Happening
06 May 2021
Contributed by Lukas
Send us a textIn this episode I discuss how to keep the faithFaith is like a seed and it must be nurtured and watered in order to grow,Are you exper...
How To Find Your Balance
29 Apr 2021
Contributed by Lukas
Send us a textIn this episode I discuss how to find your balanceAll of life is seeking balance and you are no different.What area of your life is ou...
Your Life will be Easy when you DO this
22 Apr 2021
Contributed by Lukas
Send us a textIn this episode, I discuss a rule for success in life which could be called a divine dichotomy.When you're willing to do what&apo...
10 Ways to Harness Enthusiasm and Transform Your Life
15 Apr 2021
Contributed by Lukas
Send us a textIn this episode, I delve into the magical power of enthusiasm and how to use it to transform your own life. Your circumstances may n...
Are You Applying the Spiritual Law of Discernment ?
08 Apr 2021
Contributed by Lukas
Send us a textIn this episode I share with you the Spiritual Law of Discernment and how to get it to work for you. If you live on planet earth the...
How to Overcome Your Limiting Beliefs ( and Be Free)
01 Apr 2021
Contributed by Lukas
Send us a textIn this episode I share how to overcome your limiting beliefs.My massive wake up call came from a life when I realised that I was the ...
21 Ways to Raise Your Vibe
25 Mar 2021
Contributed by Lukas
Send us a textIn this episode I share with you 21 ways to help raise your vibe. What is vibration? Vibration is the frequency that all things parti...
The Power of Alchemy and Your Journey to Wisdom
18 Mar 2021
Contributed by Lukas
Send us a textIn this episode, I discuss the power of alchemy as a metaphor. The old terminology for describing alchemy has a different meaning ...
How To Become More Abundant
11 Mar 2021
Contributed by Lukas
Send us a textIn this episode, I discuss the topic of abundance and how to tap into yours. Abundance is all around you very much like the air that y...
How to Forgive and Let Go
04 Mar 2021
Contributed by Lukas
Send us a textIn this episode I share why it's important to forgive and then how to do it. Forgiveness is a subject that we all need to face an...
How to Start Your Day on a High Vibe
25 Feb 2021
Contributed by Lukas
Send us a textIn this episode I discuss how to start your day to get on a HIGH vibe. There's so much evidence online and in books of what t...
How to Increase Your Happiness Levels
18 Feb 2021
Contributed by Lukas
Send us a text In this episode I discuss the topic of why we are all here - to experience the joy of being alive. However it doesn't always fee...
How to Reduce Anxiety
11 Feb 2021
Contributed by Lukas
Send us a textIn this episode I share what anxiety is and how to reduce it. When I first started my journey into well-being and self care, I suffere...
21 Ways to Improve Your Sleep
02 Feb 2021
Contributed by Lukas
Send us a textIn this episode I discuss 21 ways how to get an awesome nights sleep from a mind body and soul perspective. A disrupted sleep pattern ...
How to Improve Your Future - By Practicing This!
28 Jan 2021
Contributed by Lukas
Send us a textIn this episode I discuss a powerful way to improve your future by doing the one thing you can do something about right now - making...
How To Make Decisions For Your Highest Good
21 Jan 2021
Contributed by Lukas
Send us a textIn this episode I discuss the best way to make decisions - ones that are for you highest good. When you understand that you live in a fr...
Why The Contrast in Life is Helping You
14 Jan 2021
Contributed by Lukas
Send us a textIn this episode, I discuss the reasoning behind the ups and downs of life. Life is a dance between day and night, yin and yang. - you ...
12 Ways to Have Your Best Year
07 Jan 2021
Contributed by Lukas
Send us a textIn this episode, I discuss 12 ways to have your best year yet. They are habits to live by that have super energised my life that wil...
What are the Positive Aspects of 2020?
31 Dec 2020
Contributed by Lukas
Send us a textIn this episode I share a positive aspects review and my own personal takeaways of 2020. The news and mass media amplification of co...
Unlock The Hidden Messages of Your Dreams
24 Dec 2020
Contributed by Lukas
Send us a textIn this episode, I discuss your dreamscape what actually happens at night when you are asleep. Your subconscious mind is wide open givin...
Model Empowerment with Former Agent Josy Spooner
16 Dec 2020
Contributed by Lukas
Send us a textIn this episode I connect to my former model agent at Models 1, London Josy Spooner. Josy is now part of a dynamic duo with Ray Healey...
Why Most people Fail to Achieve High Performance with Coach Tony Walmsley
10 Dec 2020
Contributed by Lukas
Send us a textIn this episode I talk to former football manager for the Aussie "A' League Tony Walmsley. Tony has been though ranks and unde...
Are you setting healthy boundaries?
03 Dec 2020
Contributed by Lukas
Send us a textIn this episode I discuss the benefits and how to's of setting healthy boundaries in your life. It seems that the world is creating...
How to Positively Circulate Everything & Improve your Life.
25 Nov 2020
Contributed by Lukas
Send us a textIn this episode I talk about the spiritual law of circulation. Everything in life has energy and that energy if it isn't used posit...
How to Reprogramme Your Subconscious MInd
18 Nov 2020
Contributed by Lukas
Send us a text In this episode I discuss the subconscious mind and how to reprogramme it . The subconscious is the part of your mind that runs the sh...
How To Increase Your Energy
12 Nov 2020
Contributed by Lukas
Send us a textIn this episode, I share what fatigue and lack of energy really is..resistance. When your energy becomes blocked, what happens is that...
How to Manage with Death Using Your Mind, Body & Soul
05 Nov 2020
Contributed by Lukas
Send us a textIn this episode I discuss the topic of death. My beloved father recently made his transition last week and left this physical world....
How To Live Life Like Everything is Rigged in Your Favour
29 Oct 2020
Contributed by Lukas
Send us a textIn this episode I discuss the timeless quote from the 13th-century Persian Sufi poet. "live life as if everything is rigged in...
Is Your Environment Setting You Up For Success?
22 Oct 2020
Contributed by Lukas
Send us a textIn this episode I share some simple ideas based on feng shui principles for setting yourself and your environment up for success. If you...
The Power of Your Words
15 Oct 2020
Contributed by Lukas
Send us a textIn this episode I discuss the power of your words. Your words can literally shape your life like a painter with fresh paint on a blank c...
The Power of Your Presence
08 Oct 2020
Contributed by Lukas
Send us a textIn this episode I discuss the topic of presence. Presence is where you are in the 'Now" as Eckart Tolle says it in his spiritu...
The Warrior Within - How To Awaken Yours
01 Oct 2020
Contributed by Lukas
Send us a textIn this episode I cover the topic of the 'warrior spirit'. That spirit comes from within. This warrior within you, needs you...
Why You Are Enough
24 Sep 2020
Contributed by Lukas
Send us a textIn this episode I discuss the topic of 'enough- ness'. In today's world there is a social hypnosis and conditioning that ...
How to harness the 'push & pull' of life
16 Sep 2020
Contributed by Lukas
Send us a textIn this episode I discuss the push and pull of life. When you follow you own star you are drawn magnetically to what lights you up. When...
Unity and Relationships with Adam Stansbury
11 Sep 2020
Contributed by Lukas
Send us a textIn this episode I talk to my buddy the Adam Stansbury aka The Plant Powered Pt about Unity and relationships and how we need to both eng...
The Power of Prayer - The 'Feeling' is the Prayer
03 Sep 2020
Contributed by Lukas
Send us a textIn this episode I explain how prayer is something so common to us in life, yet we still find there is a wall between us and connecting t...
Mental Health/Well-being Formula For Harmony
27 Aug 2020
Contributed by Lukas
Send us a textIn this episode I share a well known simple formula for more mental clarity and wellbeing and it is best served with meditation. Most pe...
3 Step Process To Attract What You Want
20 Aug 2020
Contributed by Lukas
Send us a textIn this episode I talk about the Simple 3 Step Process To Attract What You Want.This process has been written about in financial books s...
The Benefits of Acupuncture with expert Nik Havenkamp
13 Aug 2020
Contributed by Lukas
Send us a textIn this episode I talk to expert Nik Havenkamp from Havenkamp health clinic. Nik has a large client base in Germany and has helped many ...
Your Vision Becomes Your Life - (Learn How to Blueprint)
06 Aug 2020
Contributed by Lukas
Send us a textIn this episode I discuss the power of having a vision. If you don't have a vision for your life you may feel like your life is stu...
The Benefits of being Vulnerable
30 Jul 2020
Contributed by Lukas
Send us a textIn this episode I discuss vulnerability. It is a negatively loaded word to men as it implies weakness and men want to feel strong - it&a...
Why Pain & Challenges Are Your Best Teacher?
23 Jul 2020
Contributed by Lukas
Send us a textIn this episode I reveal that pain, challenges, suffering and the contrast you experience in life whether it be physical,, emotional or ...
How to Exercise Your Intuitive Muscle
16 Jul 2020
Contributed by Lukas
Send us a textIn this episode I talk about the power of intuition and what role it can play in your life. It has the power to help you in any moment a...
How to use AFFORMATIONS: More powerful than positive thinking with Noah St John
09 Jul 2020
Contributed by Lukas
Send us a textIn this episode I talk to Noah St John. Noah is known as “The Power Habits Mentor” and is famous for inventing AFFORMATIONS and teac...
Holistic Health with WBFF Champion Cristina Silva
02 Jul 2020
Contributed by Lukas
Send us a textIn this episode I talk to Cristina Silva, a WBFF champion, Fitness PT and Hatha & Vinyassa yoga teacher. Her healing journey began a...
Foods that heal you during the summer months
25 Jun 2020
Contributed by Lukas
Send us a textIn this episode I share my nutrition tips to heal your body in summer to stay in balance. Life is nothing short of a balancing act betwe...
Why you need to invest in your self care
18 Jun 2020
Contributed by Lukas
Send us a textIn this episode I discuss why self care is your best investment. We are all bombarded in the 21st century with so much information. So m...
How to use essential Oils for your well being with Amy Clay
11 Jun 2020
Contributed by Lukas
Send us a textIn this episode I discuss the healing benefits of Essential oils with expert Amy Clay. Amy's a mamma to 2 little ones and a wife....
Discovering the power of writing down your intentions
04 Jun 2020
Contributed by Lukas
Send us a textIn this episode I share why writing out your daily intents really has tremendous power to shape your life. You will begin to understand ...
Why consistency is so important?
28 May 2020
Contributed by Lukas
Send us a textIn this episode I discuss the reasons why consistency plays a major role in our lives. Our upbringing and environment has determined a...
Benefits of Understanding Your Chakras
21 May 2020
Contributed by Lukas
Send us a textIn this episode I bring a simple and level 1 understanding to the eastern energy centres known as the chakras. Each of the 7 chakra ener...
How to heal addictive behaviours
14 May 2020
Contributed by Lukas
Send us a textIn this episode I uncover my habits for breaking free and healing from addictive behaviours. We all have them in some way, the trick is ...
Benefits of practicing Qi Gong with expert Nik Haverkamp
07 May 2020
Contributed by Lukas
Send us a textIn this episode I uncover the benefits of Qi Gong with expert and health practitioner Nik Haverkamp who runs a health clinic near Fran...
How to reduce stress using your body, mind and soul
30 Apr 2020
Contributed by Lukas
Send us a textIn this episode I disclose some of my personal habits to reducing stress using the body, mind and soul. We all feel stressed from time t...
Manifesting - Using the law of detachment
23 Apr 2020
Contributed by Lukas
Send us a textIn this episode I discuss the spiritual law of detachment and how it works with manifesting your desires. Years ago I couldn't unde...
How music helps you raise your vibe fast - (especially during tough times)
16 Apr 2020
Contributed by Lukas
Send us a textIn this episode I cover one of my favourite pass times - Music. Music has the ability to transform us emotionally from one state to anot...
Acceptance and Change - How to go with the flow
09 Apr 2020
Contributed by Lukas
Send us a textIn this episode I talk about the nature of change in life and how sometimes it creeps up on us unexpectedly and shocks us out of balance...
The Power of Gratitude - How to feel better no matter what's happening
02 Apr 2020
Contributed by Lukas
Send us a textIn this episode I share how you can get back to you centre when you fall off. Life is all about change and right now change is happeni...
Getting Positively Practical - Conversation with Jack Revell
26 Mar 2020
Contributed by Lukas
Send us a textIn this episode I talk with Jack Revell a model turned Life Coach who's looking to help others find direction in their life and now...
How to allow total wellbeing in your mind and body - no matter what the outer circumstances (*Corona special *)
19 Mar 2020
Contributed by Lukas
Send us a textIn this episode I talk about the power of changing your perspective and why seeing things as an opportunity will eventually net you succ...
Inspiration Comes From Everywhere - Conversation with Jason Purple
12 Mar 2020
Contributed by Lukas
Send us a textIn this episode I talk with Jason Alfred-Palmer aka Jason Purple about Photography, his life, the art to taking a great photograph, spir...