The James Hempton Show
Episodes
#55 - Warren Mulvey - The Pursuit of Greatness
25 Mar 2026
Contributed by Lukas
Full Video: https://youtu.be/hFTEvMroE5MWarren Mulvey is CEO of Affinity Sales Training & Head of Partnerships at PayDai.In this episode, we explo...
#54 - Brain Draper - The Fighter God has Made Me to be
10 Mar 2026
Contributed by Lukas
Brain Draper is a Cage Warrior Fighter and a Man of Deep Faith.In this powerful episode, I sit down with Brian Draper for a raw conversation on figh...
#53 - Exhale Finn -How a Group of Irish Friends Broke Into the Global Music Industry
13 Feb 2026
Contributed by Lukas
Watch the Full Episode here: https://youtu.be/GGrv_7FiYOIExhale Finn is a Music Artist (Uppbeat), Co-Founder of Exhale Studios & a Music Marketing...
#52 - Adam Power - The Inner Game of Business
13 Jan 2026
Contributed by Lukas
Adam Power is the Founder of Pwrdmedia and PwrdUniversity & A Man Of Deep Faith,In this powerful and unfiltered conversation, we explore business,...
#51 - Ryan Fitzpatrick - Greenlights (Book by Matthew McConaughey)
06 Jan 2026
Contributed by Lukas
Ryan Fitzpatrick (Otherwise known as BigRyaners) is a Podcast Producer, Filmmaker & Videographer. Matthew McConaughey isn’t just a world-class a...
#50 - Luke Mooney - 10 LESSONS TO TAKE INTO 2026
27 Dec 2025
Contributed by Lukas
Luke Mooney is a marathon runner, coffee connoisseur, and a gentleman.Momentum. God. Heartbreak. Australia. And the quiet, daily habits that separate ...
#50 - Lauren Scully - Building a Business You’re Actually Proud Of
22 Dec 2025
Contributed by Lukas
Lauren Scully is a Online Coach, Marathon Runner (Sub 3) & Owner of ‘Lean with Lauren’On today’s episode it is a wide-ranging conversation o...
#49 - Maximus Lally - The Way of the Warrior
09 Dec 2025
Contributed by Lukas
Full Video: https://youtu.be/Y1v7aqsnoGwMaximus Lally is a Cage Warriors Fighter, Brown Belt in BJJ and Future UFC Champion.In today’s episode of Th...
#48 - Dublin Marathon 2025 - Arran Molloy & Luke Mooney
12 Nov 2025
Contributed by Lukas
In this episode of The James Hempton Show, I'm joined by two incredible runner Arran Molloy who ran 2:40:01 and Luke Mooney who clocked in 2:47:4...
#47 - Alex Nolan - The Path to God
03 Nov 2025
Contributed by Lukas
Alex Nolan is a Content Creator, Comedian and Former Irish International Footballer.In this episode, I sat down with Alex Nolan, a young man who’s w...
#46 - Brian O'Loughlin - Reality Transurfing in 78 Days (Vadim Zeland)
15 Oct 2025
Contributed by Lukas
Full Video: https://youtu.be/UHIvryLrHxIBrian O’Loughlin is the Founder of KYNESIS, Podcaster & Farther If you don’t control reality, reality ...
#45 - James Galligan - What it Takes to Become A Successful Young Man
06 Oct 2025
Contributed by Lukas
Full Video Here: https://youtu.be/zoUXo_lNkbUTickets to Ireland's Largest Entrepreneurial Event, Happening 13th & 14th of December in The Conventi...
# 44- David Patrick Farrell - From Addiction to Awareness, The Masculine Archetypes & Men's Work in Ireland
15 Sep 2025
Contributed by Lukas
When a man hits rock bottom and meets God, everything changes. In this raw, soul-level conversation, I have the pleasure of sitting down with David P...
#43 - Joshua Ajayi - Identity Creation & the Spiritual Side of Success
08 Sep 2025
Contributed by Lukas
Full Video: https://youtu.be/OBQsLCBIqVsJoshua Ajayi (joshtalksbiz) is an Entrepreneur, Founder of Affinity Sales Training (AST), Former League of Ire...
# 42 - A New Model For Male Connection
14 Jul 2025
Contributed by Lukas
This Episode is from a Podcast I featured on The Brian O'Loughlin Podcast.In this powerful and honest episode, I sit down with my close friend Bri...
#41 -Rob Lipsett - What It Takes To Become The Man
30 Jun 2025
Contributed by Lukas
Watch This NEXT: https://youtu.be/nmheM7IyPhsRob Lipsett is a Youtube, Ted X Speaker & a Mastermind Facilitator In Ireland’s first-ever cinemat...
#40 - Gavin Meenan - Healing the Hidden Wounds of Masculinity
25 Jun 2025
Contributed by Lukas
Gavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.In this powerful and deeply vulnerable second conversation wi...
#39 - Matt Conway - Reclaiming Masculinity, Redefining Identity, and Building High-Agency Lives
09 Jun 2025
Contributed by Lukas
Matt Conway is an Expert in Marketing Consultancy, Owner & Founder of SalesScaled and Blue belt in jiu-jitsu.In this episode we explore into moder...
Identity: The Key to Expansion of Your Self-Image [SOLO]
15 May 2025
Contributed by Lukas
In the first-ever solo episode of The James Hempton Show, We dive deep into one of the most powerful forces shaping your life — your self-image an...
#38 - Jay Dignam - Competing in Hyrox Malaga
01 May 2025
Contributed by Lukas
Jayson Dignam is a Personal Trainer, Hyrox Athlete & Marathon Runner.In this episode, We kick things off light—with talk of Málaga’s top-tier...
#37 - Bradley Marchant - Lessons from the Greatest Thought Leaders | Bob Proctor, Earl Nightingale, Brian Tracy, Jim Rohn & Tony Robbins
21 Apr 2025
Contributed by Lukas
Bradley Marchant is a Network Marketing Professional, Forex Trading Coach & Owner of The Marbella Podcast Studio.In this episode Bradley Marchant ...
#36 - Anto Byrne - From Grief to Grit: Anto Byrne on Therapy, Fitness & Unstoppable Drive
14 Apr 2025
Contributed by Lukas
Anto Byrne is a Fitness Coach, Hyrox Athlete & Former Wicklow Hurler.In this episode, we dive into an inspiring and raw conversation with Anto By...
#35 - Dan Campion - 'The Compound Effect' by Darren Hardy - How every choice shapes your Destiny
09 Apr 2025
Contributed by Lukas
Dan Campion is a the Owner & Founder of Prymal Productions, Podcaster and an Athlete.In this episode, we dive deep into The Compound Effect by D...
#34 - Andy Mooney - The Power of the Breath & the Path to Spirituality
12 Mar 2025
Contributed by Lukas
Andy Mooney is a High Ticket Closer, Breath work Facilitator and Avid Meditator.You will breathe a total of 22,000 times a day, but how many of those ...
#33 - Luke Mooney - 48 Laws of Power by Robert Green
21 Feb 2025
Contributed by Lukas
Luke Mooney is a marathon runner, coffee connoisseur, and a gentleman.Today, we sit down to discuss the great book by Robert Greene called The 48 Law...
#32 - Dan Campion & Brian O'Loughlin - Building a Stoic Mindset for Greater Self Control
11 Feb 2025
Contributed by Lukas
Dan Campion and Brian O'Loughlin reflect on an evening spent attending Ryan Holiday’s The Stoic Life tour.We share key lessons from Stoicism and how...
#31 - Darragh Sweeney - 10 Principles for Personal Growth & Development in 2025 [PART 2]
29 Jan 2025
Contributed by Lukas
Darragh Sweeney is an Actor, Hybrid Athlete & Future Golden Globe Winner,The Greatest Project you’ll ever work on is developing yourself to the ...
#30 - Darragh Sweeney - 10 Principles for Personal Growth & Development in 2025 [PART 1]
29 Jan 2025
Contributed by Lukas
Darragh Sweeney is an Actor, Hybrid Athlete & Future Golden Globe Winner,The Greatest Project you’ll ever work on is developing yourself to the ...
#29 - Nathalie Lennon - What Women Really Want - Dating Expect On How Men Can Improve Their Dating Lives
07 Jan 2025
Contributed by Lukas
Nathalie Lennon is host of ‘The Dating Games Podcast’, radio presenter and a Content Creator.The world of dating can be an absoluely mindfeild but...
#28 - Gavin Meenan - Modern Age Masculinity
09 Dec 2024
Contributed by Lukas
Gavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.Men are in desperate need of becoming more masculine in this ...
#27 - Rob Minchin - Overcoming a Cocaine & Alcohol Addiction
26 Nov 2024
Contributed by Lukas
Rob Minchin is addiction's advocate, a cadet in the army and a father.The use of cocaine and alcohol is so prevalent in today's society and with that ...
#26 - Ian Maher - Humans are Born to Run, The Tarahumara & Christopher McDougal
05 Nov 2024
Contributed by Lukas
Ian Maher is a Marathon Runner and Media Producer & the man who sat down with me to discuss the book Born To Run by Christopher McDougall, the boo...
#25 - Dan Campion - Time to Give Up On Alcohol?
21 Oct 2024
Contributed by Lukas
Dan Campion is a Podcaster, Owner of Prymal Productions, and an Athlete. In this episode, we explore the impact of alcohol on our lives and relationsh...
#24 - Luke Mooney - 10 Lessons From Chris Williamson
02 Sep 2024
Contributed by Lukas
Luke Mooney is a coffee connoisseur, marathon runner and a gentleman. Today we sat down to discuss 10 lessons from Chris Williamson the host of the e...
#23 - Darragh Sweeney - Discipline Is Your Destiny
24 Jul 2024
Contributed by Lukas
Darragh Sweeney is an actor, athlete and a very disciplined individual. Darragh is one of the most disciplined people that I know and holds his own pe...
#22 -Jordan B Peterson 12 Rules For Life - Dan Campion & Brian O'Loughlin
15 May 2024
Contributed by Lukas
In today's episode we are exploring Jordan Peterson's 12 Rules for Life"! In this captivating podcast, join your hosts as they delve deep into the pro...
#21 - Tom Hyder - Sales The High Performance Game
03 May 2024
Contributed by Lukas
Tom Hyder joins me for a conversation on High Ticket Online Sales and his progress on 'The Adonis Project' - Tom is a High Ticket Closer and i...
#20 - Cycling 2,000km from Dublin to Croatia
27 Feb 2024
Contributed by Lukas
Cycle2Croatia - https://www.instagram.com/cycle2croatia/ This conversation revolves around the experience of cycling from Dublin to Croatia, covering...
#19 - Joe O'Boyle - Lessons From 'The Way Of The Superior Man'
04 Nov 2023
Contributed by Lukas
Joe O'Boyle is a Men's Coach, YouTuber & Self Improvement Enthusiast. The Way of the Superior Man, a book that every man should read to be...
#18 - HealthOptimisation_Project - Men's health is failing and here's what to do..
11 Oct 2023
Contributed by Lukas
Connor from the healthoptimisation_project joins me today to talk about everything got to do with men's health, which is a topic that always garne...
#17 - Tom Coleman - Sleep: The High Performance Habit
05 Sep 2023
Contributed by Lukas
Tom Coleman, Ireland's leading sleep expert, and the man who helped Conor McGregor unlock the secrets of elite performance through the power of sl...
#16 - Danny Farrell - 'The Adonis Project'
22 Aug 2023
Contributed by Lukas
Join us on an inspiring journey of dedication, determination, and transformation as we dive into Danny's incredible fitness story. From February t...
#15 - RobMovement101 - Mind in Motion: Unleashing the Power of Body-Brain Connection
17 Jul 2023
Contributed by Lukas
In this episode, we have a special guest, Rob Gallagher, who is a part-owner of Movement101. Join us as we delve into the fascinating world of how the...
#14 - Brian O'hAonghusa - Fuelling Vitality with Food and Stoic Insights
19 Jun 2023
Contributed by Lukas
On today's show, Brian Ó hÁonghusa is a renowned nutritionist and head nutrition coach at Triage Method who helps people struggling with their r...
#13- Rhys Manning - Conor McGregor's Top 6 Moments in the UFC
13 Apr 2023
Contributed by Lukas
Rhys Manning is back once again for another great conversation, covering a wide range of topics let's get into it. Rhys is a Personal Trainer, a J...
#12 - Dan Campion - How to Win Friends and Influence People
28 Mar 2023
Contributed by Lukas
Dan Campion is a podcaster, podcast producer and owner of Prymal Productions, and a good friend and mentor of mine. Myself and Dan crossed paths just ...
#11 - Brian O'Loughlin - You've Got To Step Up
10 Mar 2023
Contributed by Lukas
Hello and Welcome back, today I'm joined by Mr. Brian O'Loughlin otherwise known as Brian_Movement101. Brian runs a very successful business along wi...
#10 - How Yoga Transformed My Life - Seanie Smyth
21 Feb 2023
Contributed by Lukas
Hello ladies & gentlemen - On today's show I'm joined by Mr MindYourSelf365 who is doing some incredible work in the Yoga scene in Dublin. I had t...
#9 -Cycling 2,000 km To Croatia For Charity - C2C
15 Feb 2023
Contributed by Lukas
Hello & Welcome, Episode #9 of The James Hempton Show, today I'm joined by my 3 close friends to discuss the Cycle to Croatia #cycle2croati...
#8 - Meditation, Self Expression & The Divine Feminine - Meg Wrenn
13 Feb 2023
Contributed by Lukas
Hello and Welcome. Today I'm joined by a very special guest, Meg Wrenn. Meg is a breath of fresh air and is doing many amazing things at the moment s...
#7 - Conquering Your Fears - Aaron Travels
10 Jan 2023
Contributed by Lukas
Hello & Welcome Back On today’s episode, I have Aaron Travels who cycled the Wild Atlantic Way during the summer starting at the top of Do...
#6 - Transformation Of James Soutar
21 Dec 2022
Contributed by Lukas
Another successful transformation, James started working alongside me back in January 2022 and has lost 20kg while transforming his physique into the ...
#5 - Advice for Young Men - Rhys Manning
23 Nov 2022
Contributed by Lukas
Hello & Welcome Back To ‘The James Hempton Show’ Advice for Young Men Today I’m joined by a special guest Mr Rhys Manning aka ‘The Compoun...
#4 - Conversation Is Therapy - Dan Campion
01 Nov 2022
Contributed by Lukas
Hello and Welcome back, Today I'm joined by the godfather of the Irish podcasting scene the great Dan Campion otherwise known as Dan Champion. Dan is ...
#3 - 'The Triathlon Experience'
18 Oct 2022
Contributed by Lukas
Hello Ladies & Gentlemen, Today I'm joined by my good two friends Mr Brian Foley & Mr Daire Breen to discuss the Dublin City Triathlon that we...
Can Haaland Be Stopped? | Manchester Derby Review
08 Oct 2022
Contributed by Lukas
The most dangerous and confident man in the World right now is a Tall Blonde Norwegian man named Erling Braut Haaland, can he be stopped? I don't beli...
#2 - A Female's Perspective On The Fitness Industry - Aisling Collinge
04 Oct 2022
Contributed by Lukas
Hello and Welcome Back, Today I'm joined by Aisling Collinge, working out of STPT in Swords as a Lifestyle Coach/Personal Trainer. Expect ...
#1 - The Transformation of Ian Maher
26 Sep 2022
Contributed by Lukas
Hello Ladies & Gentlemen, You are very welcome to 'The James Hempton Show' My first guest is Ian Maher who joined me to discuss the 12 Week ...