The Jasmine Star Show

My Five-Part Restart Framework to Help You Get Back on Track [Growth Challenge: Day 4]

28 Nov 2024

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Lemme preface by saying this: you don’t need an elaborate, well-thought-out plan for restarting.You just need to restart.But sometimes, having a framework helps, especially when it comes to bouncing back stronger and more focused. It gives you a roadmap to move forward with confidence and consistency. So if you’re ready to reclaim your momentum, let’s dive into the framework that’ll help you do just that!Reminder: leaving a show rating and review (this week only!) will give you the opportunity to win $500!Click play to hear all of this and…(00:00:00) An overview on restarting projects, routines, or mindsets.(00:00:28) Five steps designed to help you restart effectively.(00:00:56) The importance of removing negative feelings to facilitate your own growth.(00:03:11) Three actionable strategies to reclaim identity and reframe quitting as a learning experience.(00:04:57) The importance of reflecting on past failures to extract valuable lessons.(00:06:02) Prompts and techniques for journaling to identify patterns and prevent future derailments.(00:07:01) Guidance on developing a structured “Restart Plan”.(00:08:56) The importance of establishing supportive habits to maintain motivation and consistency in the restart process.(00:09:59) Your action step to take after you listen to this episode.For full show notes, visitjasminestar.com/podcast/episode495You know that feeling when you find a platform that just works—and you never have to worry about switching? That’s been me and Showit for the past 10+ years.I built my website with Showit because it gives me total design freedom.If you’re ready to build a website that works FOR you—and not against you—head to JasmineStar.com/showit for a 14-day free trial + first month free when you subscribe!

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Jasmine Star Show

My Five-Part Restart Framework to Help You Get Back on Track [Growth Challenge: Day 4]

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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