The Jay Ferruggia Show
Episodes
Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance
24 Mar 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm giving you a behind the scenes...
Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci
17 Mar 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, we're talking fitness, ...
Using Ketones to Supercharge Your Energy, Cognitive Function, and Recovery w/ Dr. Latt Mansor
10 Mar 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by metabolic scientist ...
Low Or High Reps: Which Actually Builds More Muscle?
03 Mar 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is there an undisputed champion of rep r...
Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day
21 Feb 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HI...
The Injury Healing Protocol
13 Feb 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Getting older doesn't mean getting weake...
How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela
07 Feb 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by two of my good frien...
You're Overcomplicating Gut Health (Here's the Fix)
30 Jan 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Optimizing gut health doesn't have to ...
Are Protein Supplements Underrated?
22 Jan 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is stretching underrated? How about prot...
The Blueprint for Pain-Free Shoulders
16 Jan 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Dealing with shoulder issues? Looking to...
The Workout Changes You Need to Make in 2026
10 Jan 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Don't waste another year doing the same ...
5 Fat Loss Mistakes You Need to Avoid in 2026
02 Jan 2026
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm breaking down 5 common fat los...
I've Changed My Thoughts on Cardio... Here's Why
19 Dec 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you ge...
The Keys to Building Strength (Without Pain) as You Age
12 Dec 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether you're dealing with knee pain, s...
My Go-To Back Pain Remedies, Tips to Improve Your Leg Training, and How to Upgrade Your Network
05 Dec 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You've got questions. I've got answers...
6 Confidence Building Lessons from Pro Wrestling
21 Nov 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I used to get my lunch stolen every day....
5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
07 Nov 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What are the keys to staying athletic as...
Are Your Best Days Behind You?
30 Oct 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you in...
12 Foods That Keep Me Lean & Strong at 51
24 Oct 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You don't need to overcomplicate things ...
Libido Boosting Secrets
17 Oct 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. TRT is usually the first thing that come...
9 Exercises for Faster Muscle Growth
13 Oct 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Who doesn't want to build muscle faster?...
These 5 Upgrades Will Transform Your Health
26 Sep 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. From mitochondrial function to metabolic...
The Path to Smarter Gains After 40
19 Sep 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You train hard every time you hit the gy...
Which Training Split Reigns Supreme?
30 Aug 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is your current training split really wo...
The Truth About That Weekly Cheat Meal
22 Aug 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. It's been a minute since I dropped an ep...
Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
05 Aug 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you he...
Eat Like a King AND Look Like a Greek God... Here's How
25 Jul 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You've worked your a$$ off to be among t...
Are Machines Better Than Free Weights?
08 Jul 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Are machines better than free weights? W...
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
27 Jun 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, I'm giving you a qui...
The Ultimate Fat Loss Diet
13 Jun 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Ready to stop being fat, soft, weak, ...
How to Correct and Protect Your Neck
06 Jun 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The neck is one of the most neglected...
High Fat Diets: Must or Myth?
30 May 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carnivore? Keto? Do you need a high...
The True Cost of Sloppy Form
24 May 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Your training has to change as you age...
Does Protein Before Bed Lead to More Gains?
10 May 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you ...
WrestleMania Recap
02 May 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days...
WrestleMania Recap
02 May 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days...
The New Era of TRT w/ Shalin Shah
22 Apr 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Longevity Expert Shalin Shah, CE...
Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp
15 Apr 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. As co-founder of ETHA Naturals, a glob...
Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By
08 Apr 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Back with another Q&A to help you impr...
Rewriting Your Life's Playbook w/ Bo Eason - Part 2
01 Apr 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Part 2 of my interview with Bo Eason, a ...
Rewriting Your Life's Playbook w/ Bo Eason - Part 1
28 Mar 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Bo Eason, is a former N...
3 Simple Ways to Improve Your Communication Skills
25 Mar 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether speaking on stage or at the dinn...
How to Turn Rejection to Resilience w/ Matt Del Negro
18 Mar 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Matt Del Negro, is an a...
The Cheat Code for Improving Your Relationships
11 Mar 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Most people give up before they even h...
This Is How You Become the Most Confident Man in Any Room
07 Mar 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Confidence is the ultimate superpower....
The Ideal # of Reps for Each Body Part & Exercise
25 Feb 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What's the ideal number of reps? It ...
Why Type A Guys Can't Gain Muscle
18 Feb 2025
Contributed by Lukas
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The guys in the top 1% of muscle-build...
How to Win at the Highest Levels w/ WWE Superstar Chad Gable
11 Feb 2025
Contributed by Lukas
Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint. From state champ to Olympian to WWE Supe...
If I Were You, This Is How I'd Train
04 Feb 2025
Contributed by Lukas
Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. On the last episode, we went over everything you need to know to tak...
Don't Wait! Summer Bodies Are Built NOW
28 Jan 2025
Contributed by Lukas
Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. Summer will be here before you know it. Don't wait! The time to sta...
The Proven Path to Get Shredded in 2025
20 Dec 2024
Contributed by Lukas
You don't need hours of cardio to lose fat. Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either. So how exactly do y...
Instant Girth Improvements 🍆 for Men w/ William Moore
06 Dec 2024
Contributed by Lukas
William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation w...
Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
22 Nov 2024
Contributed by Lukas
Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Ea...
How to Make More Money w/ Shaahin Cheyene
08 Nov 2024
Contributed by Lukas
Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades. As the author of Billion: How I Became ...
12 Muscle Building Mistakes Men Over 40 Make
01 Nov 2024
Contributed by Lukas
Even with amazing genetics, making gains after 40 can be a challenge. But it's not impossible... You need to be dialed in. Everything has to be on...
STOP! Don't Do TRT Until You Listen to This w/ Dave Lee
18 Oct 2024
Contributed by Lukas
Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated ove...
How to Live to 100 w/ Dr. Joseph Antoun
11 Oct 2024
Contributed by Lukas
Dr. Joseph Antoun's mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. As the CEO and C...
Why YOU Are Skinny Fat and Exactly What to Do About It
04 Oct 2024
Contributed by Lukas
You can overcome the dreaded skinny fat syndrome. Trust me. I've done it. And today, I'm giving you the secrets. This simple, 10-step checklist ...
How to STOP Killing Your Own Testosterone!!!
20 Sep 2024
Contributed by Lukas
Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are ...
The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck
13 Sep 2024
Contributed by Lukas
I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at podcast...
Have You Hit Your Volume Ceiling?
23 Aug 2024
Contributed by Lukas
Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactl...
This Is the Best Way for 99% of the People on the Planet to Train
16 Aug 2024
Contributed by Lukas
What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every ...
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
30 Jul 2024
Contributed by Lukas
You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best,...
The Inconvenient Truth About Building Muscle
23 Jul 2024
Contributed by Lukas
Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't ...
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises
12 Jul 2024
Contributed by Lukas
Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more is...
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More
05 Jul 2024
Contributed by Lukas
Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, con...
Midlife Muscle
25 Jun 2024
Contributed by Lukas
Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up b...
The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)
11 Jun 2024
Contributed by Lukas
In this solo Q&A episode I'm answering your training questions on a variety of topics. The most important one being the two most overlooked and undera...
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
28 May 2024
Contributed by Lukas
This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things...
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
16 May 2024
Contributed by Lukas
If you want to succeed in life you've gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know...
The World's Most Potent Transformational Tool w/ Paul Austin
06 May 2024
Contributed by Lukas
From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - ...
Here's Why Your Legs Aren't Growing
26 Apr 2024
Contributed by Lukas
Smashing your legs twice a week and not seeing results? Adding plates, getting stronger, and STILL looking like the guy who skips leg day? You're ...
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
19 Apr 2024
Contributed by Lukas
A lot of people say they don't want to be average but it's a rare breed of man that lives their life like it's their mission to destroy mediocrity. Bo...
Exploring the Life of 7x Mr. Olympia w/ Phil Heath
12 Apr 2024
Contributed by Lukas
After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. And he's here today to discuss his latest project, Brea...
Optimize Your Sex Life w/ Intimacy Expert Susan Bratton
05 Apr 2024
Contributed by Lukas
My guest today, Susan Bratton, is here to help you have more sex. ... AND better sex. Whether you want a bigger package, or to ensure that your woma...
How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)
29 Mar 2024
Contributed by Lukas
What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the coura...
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
15 Mar 2024
Contributed by Lukas
If you don't know and understand your body type it's not likely that you're optimizing your nutrition or training. And who wants that? I sure as hell ...
These Hacks Will Save Your Life
08 Mar 2024
Contributed by Lukas
Today I'm sharing a simple method that will help you become your most elite self. Have more confidence. Get the body you want. Make more money. ...
The Top-5 Muscle Building Mistakes
01 Mar 2024
Contributed by Lukas
Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. Which is exactly ...
How Much Do You Really Need to Eat to Gain Muscle?
23 Feb 2024
Contributed by Lukas
A lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived. Whether that's you (or you're somewhere in between)...
Low T? Here's the Truth w/ Dr. Kirk Parsley (Throwback Classic)
16 Feb 2024
Contributed by Lukas
Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio. From low energy levels to erectile dysfuncti...
Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic)
09 Feb 2024
Contributed by Lukas
Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certifi...
The Sweet Spot for Muscle Growth
30 Jan 2024
Contributed by Lukas
There's a sweet spot for muscle growth. And I'm sharing it with you today. What's the optimal rep range? What should you do after a sh*tty night o...
4 Things I Wish I Did Years Ago
26 Jan 2024
Contributed by Lukas
Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, ...
The One Skill That Reigns Supreme w/ Dr. Sean Pastuch
19 Jan 2024
Contributed by Lukas
We often tend to the fires of life instead of lighting the spark. My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfill...
Look and Feel 20 Years Younger w/ Jon Hinds
12 Jan 2024
Contributed by Lukas
My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond. With over 40 years of coaching experienc...
More Boners and Bigger Biceps w/ Ali Gilbert
05 Jan 2024
Contributed by Lukas
My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More bone...
Maximize Gains With These Protein Powerhouses
26 Dec 2023
Contributed by Lukas
You've got questions. I've got answers. It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self. Liste...
This Is Why Your Not Winning at Life w/ Paul Epstein
22 Dec 2023
Contributed by Lukas
Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. As a former high-level executive for multiple N...
The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart
15 Dec 2023
Contributed by Lukas
Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-...
Strengthen Your Mind, Body, and Soul w/ AJ Roberts
08 Dec 2023
Contributed by Lukas
AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools ...
The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
01 Dec 2023
Contributed by Lukas
I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno. From professional athletes, to...
Your Path to Peak Performance w/ Mary Shenouda
24 Nov 2023
Contributed by Lukas
Today's guest, Mary Shenouda, is an expert in performance nutrition. Chef/creator of Phat Fudge, and performance specialist to professional athle...
Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas
11 Nov 2023
Contributed by Lukas
Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments...
How to Stay Safe in a Dangerous World w/ Tony Blauer
03 Nov 2023
Contributed by Lukas
Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics...
Fit Over 50 w/ Ashley Borden
27 Oct 2023
Contributed by Lukas
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood's most recognizable faces and world-class athletes. With over 35,000 hours of...
Hunting for Good w/ Robbie Kroger
20 Oct 2023
Contributed by Lukas
Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicat...
Eat Smarter w/ Shawn Stevenson
13 Oct 2023
Contributed by Lukas
I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritioni...
Metabolism School w/ Sam Miller
06 Oct 2023
Contributed by Lukas
Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition...
The Keys to Unlocking New Levels of Success
02 Oct 2023
Contributed by Lukas
We all have different definitions of success. But successful people tend to share a lot of the same qualities... They carry themselves with respec...