The JCN Clinic Podcast Show
Episodes
Episode 77: The Top Underlying Drivers Of Weight Issues
21 Jan 2021
Contributed by Lukas
And we are BACK for 2021! In todays episode of The JCN Clinic Podcast Show Jessica is joined by Alexa from JCN to discuss the most common underlying m...
Episode 76: Realistic Healthy Eating V Social Media Distortions
04 Dec 2020
Contributed by Lukas
In today's episode of The JCN Clinic Podcast Show Jessica & Carissa are back together (virtually) to discuss (passionately) realistic expectation surr...
20 Questions with JCN: Steph Geddes
27 Nov 2020
Contributed by Lukas
In todays episode of 20 Questions with JCN, Jessica is joined by Steph Geddes, Nutritionist and culinary foodie! Steph is well known in the health & w...
Episode 75: Getting Real About Complex Health Cases
07 Nov 2020
Contributed by Lukas
In today’s episode Jessica, Carissa and Emma unpack a JCN Clinic’s client’s complex case and show how The JCN Clinic works as a team to breakdow...
Episode 74: Holistic Management of PCOS
23 Oct 2020
Contributed by Lukas
In today’s episode of The JCN Clinic Podcast Show Jessica, Carissa & Emma discuss in detail PCOS. They break down what are the most common types of ...
Episode 73: Holistic Mental Wellness w Emma Morris
02 Oct 2020
Contributed by Lukas
In todays episode of The JCN Clinic Podcast Show Jessica is joined by Emma Morris from JCN to discuss in depth Emma's 6 Week Holistic Mental Wellness ...
20 Questions With JCN: Shannon Stokes
25 Sep 2020
Contributed by Lukas
In todays episode of 20 Questions With JCN, Jessica is joined by Shannon Stokes. Shannon is practicing naturopath and business owner of Shannon Stokes...
Episode 72: "Die Off" - What Is It, What's 'Normal' And What Is Going On?
14 Sep 2020
Contributed by Lukas
In today episode of The JCN Clinic Podcast Show Jessica and Carissa discuss "Die Off". They break down what Die Off is and what we should commonly exp...
20 Questions with JCN - Paige Redford
05 Sep 2020
Contributed by Lukas
In todays episode of "20 Questions with JCN" Jessica is joined by JCN Clinic’s Paige Redford. Paige is a super passionate practitioner with a deep l...
Episode 71: Case Studies - Iron Deficiency, Mucosal Immunity & Hormones
29 Aug 2020
Contributed by Lukas
In today's episode of The JCN Clinic Podcast Show Jessica and Carissa discuss more listeners case studies, unpacking the underlying causes of their he...
NEW! 20 Questions with JCN - Carly Johnston
02 Aug 2020
Contributed by Lukas
Today we introduce a NEW show to The JCN Clinic Podcast Show. 20 Question With JCN brings you interviews with influential people in our lives, where w...
Episode 70: Two Woman Share - Hormone & Gut Health Case Studies
17 Jul 2020
Contributed by Lukas
In today’s episode of The JCN Clinic Podcast show Jessica and Carissa discuss two different case studies, both tightly bound up in underlying gut he...
Episode 69: Nutritional Management of Inflammatory Bowel Disease (IBD)
03 Jul 2020
Contributed by Lukas
In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Inflammatory Bowel Disease and the conditions associated, Ulcerative C...
Episode 68: Common Male Nutritional Pitfalls & JCN Tips For A Healthier You - Men's Health Week
19 Jun 2020
Contributed by Lukas
In today’s special episode for Men’s Health Week Jessica and Carissa discuss the common areas that men tend to fall down in when it comes to nutri...
Episode 67: Why There Is No Such Think As A 'Perfect' Gut
22 May 2020
Contributed by Lukas
In today’s episode Jessica and Carissa discuss the why the expectations of having a 'perfect' gut are impractical and at times self-destructive. The...
Episode 66: Navigating Emotional & Wayward Eating Patterns
21 Apr 2020
Contributed by Lukas
In today’s episode Carissa, Jessica and Paige talk in depth about the underlying factors influencing our eating behaviours. They discuss emotional e...
Episode 65: Adapting Immune Boosting Recipes For Sensitive Guts
01 Apr 2020
Contributed by Lukas
In Episode 65 Jessica & Carissa discuss how we can take popular and pertinent recipes for supporting immunity and adapt them to suit gut sensitivities...
BONUS Episode - JCN Top Tips on Boosting Your Immunity
13 Mar 2020
Contributed by Lukas
In wake of the confusion and uncertainty surrounding where we are all at with the Corona Virus The JCN Clinic wanted to share our top tips on what you...
Episode 64: Navigating Menopause & Perimenopause
12 Mar 2020
Contributed by Lukas
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Paige to discuss Menopause and Perimenopause. Together they talk ab...
Episode 63: Part 2 The Explant Diaries
27 Feb 2020
Contributed by Lukas
In today episode of The JCN Clinic Podcast Show we delve into Part 2 of Emma’s breast implant removal story. Also joining Emma & Carissa today shari...
Episode 62 Soy, Nutritional Yeast & Collagen
14 Feb 2020
Contributed by Lukas
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa delve into some common foods that are popular in the health & wellbeing space. Th...
Episode 61: Unpacking Histamine Intolerance
30 Jan 2020
Contributed by Lukas
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into Histamine Intolerance. Together they discuss: • What is histami...
Episode 60: Sorting Your Foundations Of Health For 2020 + An Overview Of JCN Popular Packages
17 Jan 2020
Contributed by Lukas
In todays episode, Jessica and Carissa discuss the new JCN Foundations Of Health Package that encompasses the three pivotal pillars to creating a soli...
Episode 59: A JCN Wrap Up of 2019
03 Jan 2020
Contributed by Lukas
As 2020 kicks in, Jessica and Carissa sit down to discuss all that happened in a very busy and chaotic 2019. A year ago Jess and Carissa could strateg...
Episode 58: Moving From Disordered Eating To A Healthy Relationship With Food
19 Dec 2019
Contributed by Lukas
In today’s episode of The JCN Clinic Podcast Show Jessica is joined by Paige to discuss this personal and important topic. Paige shares openly and c...
Episode 57: Breast Implant Illness Awareness + Part 1 of Emma's Personal Story
05 Dec 2019
Contributed by Lukas
In today’s podcast Jessica & Emma discuss the very current and topical issues of Breast Implant Illness (BII) and Breast Implant Associated Anaplast...
Episode 56: How To Eat Well When Travelling Overseas
22 Nov 2019
Contributed by Lukas
Jessica & Carissa are back together for todays new episode, focused on all loads of advise and tips regarding eating healthy when travelling overseas....
Episode 55: The Magic Of Herbs
28 Oct 2019
Contributed by Lukas
In todays episode Paige joins Carissa & Emma to talk about the beneficial medicinal uses of herbs and how they interplay with nutritional treatment. T...
Episode 54: Stress Hacks For A Modern Life
30 Sep 2019
Contributed by Lukas
In today’s episode, Carissa and Emma discuss stress hacks for today’s modern day lifestyle, in a world where our hectic pace continues to be overl...
Episode 53: Understanding PMS - What's 'Normal' & What's Not!
12 Sep 2019
Contributed by Lukas
In todays episode of The JCN Clinic Podcast Show the JCN team dives deeper by popular demand into the intricacies of PMS (premenstrual syndrome). PMS ...
Episode 52: How Social Media is Effecting Our Self Esteem, Body Image & Relationship w Ourselves
28 Aug 2019
Contributed by Lukas
In todays episode Carissa and Emma speak once again with psychologist Kobie Allison about body image and self-esteem. They discuss the relationships w...
Episode 51: Upper Gastrointestinal Conditions
11 Aug 2019
Contributed by Lukas
Today’s episode comes to you with one foot in Italy and the other in Brisbane, Australia, as Jessica is now 1 week into her 3 months away. Of cours...
Episode 50: Delving Deep Into Holistic Mental Health W Kobie Allison
26 Jul 2019
Contributed by Lukas
In todays episode Jessica and Emma talk with Psychologist Kobie Allison about the importance of a healthy relationship with ourselves when embracing h...
Episode 49: The Integral Role Of Antimicrobial Supplements In Gut Treatment
11 Jul 2019
Contributed by Lukas
In today’s episode of The JCN Clinic Podcast Show Emma joins Jessica and Carissa to discuss the importance of anti-microbial treatment in gut restor...
Episode 48: Sourcing Local Produce & Supporting Your Farmers W Glen Barratt From Wild Canary
27 Jun 2019
Contributed by Lukas
In today episode Jess & Carissa are joined by Glen Barratt from Wild Canary to discuss the importance of supporting local farmers and sourcing local p...
Episode 47: Medicinal Mushrooms & Fungal Facts W Kat Atkinson
13 Jun 2019
Contributed by Lukas
In today episode Jess & Carissa are joined by Kat Atkinson from Mountaintop Mushrooms to discuss all things medicinal mushrooms and fungus. Kat is a w...
Episode 46: Individualised Care for Inflammation, Neurodegeneration & Stress
30 May 2019
Contributed by Lukas
In todays podcast Carissa discusses with Jess the key take away points taken from the recent BioCeuticals Symposium focusing on individualised care fo...
Episode 45 Diving Deep Into Your Microbiome With Dr Alena Pribyl
09 May 2019
Contributed by Lukas
In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa nerd out big time with Dr Alena Pribyl from Microba. Alena discusses in detai...
Episode 44: Jess Cheney - Getting Real About Pre & Post Pregnancy Nutrition
27 Apr 2019
Contributed by Lukas
In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa chat with Jess Cheney, JCN Nutritionist currently on maternity leave after the...
Episode 43: How To Bake GF Like A Pro! Gluten Free Baking Tips & Tricks
13 Apr 2019
Contributed by Lukas
Episode 43: In today’s episode Carissa sits down unpacks Jessica’s baking knowledge, uncovering all of the need to know tips and trick for baking ...
Episode 42: Gut Health Brings All The Boys To The Yard
27 Mar 2019
Contributed by Lukas
In today’s very special episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by fellow JCN Nutritionist Emma Morris, alongside Emm...
Episode 41: A 'Meaty' Case Study
14 Mar 2019
Contributed by Lukas
In today's episode of The JCN Clinic Podcast Show Jessica and Carissa discuss a complex case study provided by a listener. The delve into post chemoth...
Episode 40: Q&A With Jess & Carissa Part 2
28 Feb 2019
Contributed by Lukas
In today’s episode, Jessica and Carissa delve into Part 2 of their Q&A to answer your most popular questions as asked via their social media channel...
Episode 39: Q&A with Jess & Carissa Part 1
15 Feb 2019
Contributed by Lukas
In todays special episode, Jessica and Carissa answer your most popular questions as asked via their social media channels. Over the past week they ha...
Episode 38: Losing Weight In A Sustainable Way
31 Jan 2019
Contributed by Lukas
In today episode Jess and Carissa discuss the very topical issue of weight loss. At a very pertinent time of the year where so many are undergoing New...
Episode 37: Testing Your Gut Health - The Latest In Microbiome Testing
18 Jan 2019
Contributed by Lukas
In todays episode Jessica and Carissa discuss the latest in microbiome testing utilising Faecal DNA/PCR Stool Testing. They talk about why this method...
Episode 36: Holiday Bonus Episode! The JCN New Year RE - VIBE Package
28 Dec 2018
Contributed by Lukas
In today’s holiday bonus episode, the whole JCN team join you to discuss the JCN New Year RE - VIBE Package and why this package is like no other. J...
Episode 35: A Wrap Up Of 2018 Nutrition Trends + 2019 Predictions
06 Dec 2018
Contributed by Lukas
In this episode of The JCN Clinic Podcast Show Carissa and Jessica discuss the most popular trends in health and wellness over 2018, ultimately surmis...
Episode 34: How To Manage Stress & Mental Health With Nutrition
22 Nov 2018
Contributed by Lukas
In todays podcast, Jessica and Carissa are joined by the newest member of the JCN Clinic team, Sheridan Genrich. Jess, Carissa and Sheridan discuss ho...
Episode 33: Two New Case Studies (Chronic Gut Issues, Hormones & Eating Disorders)
09 Nov 2018
Contributed by Lukas
In todays episode of the JCN Clinic Podcast Show Carissa and Jessica discuss two case studies provided by listeners. They break down complex cases sho...
Episode 32: Mums & Bubs Nutrition With Shannon Stokes
26 Oct 2018
Contributed by Lukas
In this episode of the JCN Clinic Podcast show Jessica and Carissa are joined by Shannon Stokes from Mums & Bubs Nutrition & Natology here in Brisbane...
Episode 31: Getting Indepth About Complex & Simple Carbohydrates
12 Oct 2018
Contributed by Lukas
In todays episode of The JCN Podcast Show Jessica and Carissa delve deeper into the foundations of carbohydrates. They discuss what exactly a carbohyd...
Episode 30: The Ins & Outs The Oral Contraceptive Pill + A Case Study
27 Sep 2018
Contributed by Lukas
In todays episode of The JCN Podcast Show Jessica and Carissa chat all about the Oral Contraceptive Pill (OCP), with note on other popular forms of co...
Episode 29: How Important Are Calories Anyway?
27 Aug 2018
Contributed by Lukas
After some ‘interesting’ comments on social media, Jessica and Carissa break down in today’s podcast the significance of calories pertaining to ...
Episode 28: A Case Study - Fertility, Gut Isssues & Stress
26 Jul 2018
Contributed by Lukas
In today’s podcast Jessica and Carissa discuss a case study provided by a listener, bringing together numerous topics discussed to date on the show ...
Episode 27: Why Consuming Organic Meat Matters
12 Jul 2018
Contributed by Lukas
In todays episode Jessica and Carissa chat with Karra King from Australian Natural Food Co about the importance of eating organic meat. They discuss w...
Episode 26: Gaining Weight The Healthy Way + A Case Study
28 Jun 2018
Contributed by Lukas
In today's podcast Jess and Carissa discuss the often taboo topic (for woman in particular) of the inability to gain weight. Though weight loss is an ...
Episode 25: How To Eat Around Exercise
08 Jun 2018
Contributed by Lukas
In todays episode Jess and Carissa discuss how to eat around exercise to maximise results for not only your physical goals, but also your overall heal...
Episode 24: (Bonus Episode!) Healthy Body, Happy Mind with JCN Nutritionist Emma Tarrant
24 May 2018
Contributed by Lukas
In todays bonus episode Jess and Carissa discuss the multifaceted area of mental health, with JCN Nutritionist, Emma Tarrant. They discuss the relatio...
Episode 23: Keto - What The Fact?
18 May 2018
Contributed by Lukas
In todays episode Jessica and Carissa discuss the Ketogenic Diet and the use of ketone esters as supplementation. They discuss the positive aspects as...
Episode 22: Auto Immunity - Our Takeaways Of The Bioceuticals Symposium
29 Apr 2018
Contributed by Lukas
Jess and Carissa come to you today from Melbourne, on the conclusion of the Bioceuticals Symposium for 2018. Over the past 3 days they have listened t...
Episode 21: Intermittent Fasting – A Practical Approach & Need To Know Guide
13 Apr 2018
Contributed by Lukas
In todays podcast Jess and Carissa discuss the variations of fasting and the most current scientific research in the new emerging area of Intermittent...
Episode 20: Understanding & Treating Yeast Overgrowth
22 Mar 2018
Contributed by Lukas
In Episode 20 of The JCN Podcast Show Jessica and Carissa discuss yeast overgrowth, commonly referred to as candida or ‘thrush’. They cover what a...
Episode 19: The Importance of Mindset - Emotional Barriers to Sustainable Change
09 Mar 2018
Contributed by Lukas
This week on The JCN Podcast Show Jessica and Carissa chat with Jess Cheney, Nutritionist at The JCN Clinic, about the vital role that a positive mind...
Episode 18: How To Eat Healthy Outside Your Kitchen
22 Feb 2018
Contributed by Lukas
In today's podcast Jessica and Carissa discuss eating outside of the walls of your own kitchen. They cover bought meals during the work week, weekend ...
Episode 17: MTHFR & Methylation, A Practical Approach
08 Feb 2018
Contributed by Lukas
In today’s episode Jessica and Carissa breakdown methylation and MHTFR. They discuss what exactly methylation is and why it is so important, the rol...
Episode 16: Contributing Factors To Fatigue
25 Jan 2018
Contributed by Lukas
In todays episode Jessica and Carissa discuss the plethora of health issues than can cause fatigue. From every day tiredness, to iron deficiency, to c...
Episode 15: The Do's And Dont's Of Detoxing
11 Jan 2018
Contributed by Lukas
The first podcast of 2018 brings you a discussion on all things Detoxing! Jessica and Carissa talk about what detoxing actually is, the role the liver...
Episode 14: Savvy Nutrition Tips For A Healthy Christmas & Holiday Season
14 Dec 2017
Contributed by Lukas
In todays pre Christmas podcast Jessica and Carissa chat all about how to navigate the holiday period with multiple office parties, social gatherings ...
Episode 13: SIBO Diet Made Easy - Hacks To A Realistic & Easy Approach
24 Nov 2017
Contributed by Lukas
Today Jess and Carissa delve deeper into the SIBO diet and discuss why an individualised approach is so vital. They chat about why a SIBO diet should ...
Episode 12: How To Create Macronutrient Balance In Your Diet
09 Nov 2017
Contributed by Lukas
In today’s episode, Jessica and Carissa delve deep into Macronutrients. As the underlying foundation of a well balanced diet, macronutrients are ess...
Episode 12: Stools; The Good, The Bad & The Ugly
26 Oct 2017
Contributed by Lukas
In Episode 12 Jessica and Carissa talk about the importance of a healthy bowel movement. The discuss what a healthy stool should look like, how often ...
Episode 11: Nutrition Hacks For Everyday Health
12 Oct 2017
Contributed by Lukas
In today’s show Jessica and Carissa discuss the cornerstones of living an everyday healthy life in regards to nutrition and lifestyle. They discuss ...
Episode 10: Let's Talk About Food Intolerances
29 Sep 2017
Contributed by Lukas
In todays episode Jessica and Carissa discuss food intolerances, an area of gut health that they treat on a daily basis at The JCN Clinic. Jess and Ca...
Episode 09: What You Need To Know About Probiotics
15 Sep 2017
Contributed by Lukas
In todays episode Jessica and Carissa chat all about probiotics and probiotics. They cover topics such as what probiotics to take, when to take them, ...
Episode 08: Why Treating Hormones is Multifactorial
31 Aug 2017
Contributed by Lukas
In todays episode Jess and Carissa wrap their heads around the wonderful world of hormones. They discuss some of the most common hormonal conditions s...
Episode 07: How Much Is Too Much?
17 Aug 2017
Contributed by Lukas
In today's episode Jessica and Carissa cover topics that they are commonly asked daily within the JCN Clinic and social media forums. The question of ...
Episode 06: SIBO (Small Intestinal Bacterial Overgrowth)
03 Aug 2017
Contributed by Lukas
Today on The JCN Podcast Jessica and Carissa talk about SIBO (Small Intestinal Bacterial Overgrowth). They discuss what it is, how it may develop, SIB...
Episode 05: Let's talk about that 'What The Health' film
21 Jul 2017
Contributed by Lukas
Today on the JCN Podcast show Jessica and Carissa discuss the very topical 'What The Health' film on Netflix. In response to the JCN social media inbo...
Episode 04: Questionable Health Fads Costing You A Fortune
06 Jul 2017
Contributed by Lukas
Today in The JCN Clinic Podcast Show Jess and Carissa get riled up about popular health fads, products and foods that are putting a dint in your walle...
Episode 03: Why IBS (Irritable Bowel Syndrome) is a symptom, not a cause.
21 Jun 2017
Contributed by Lukas
Today on the JCN Clinic Podcast Jessica & Carissa chat frankly about what is IBS and IBD. They discuss why more often than not IBS is a symptom of 'ir...
Episode 02: Let's Get Real About Gluten
05 Jun 2017
Contributed by Lukas
Today on the JCN Clinic Podcast Carissa & Jessica chat all about the in's and out's of gluten intolerance and coeliacs disease. What are the common si...
Episode 01: Trending Diets
02 Jun 2017
Contributed by Lukas
Welcome to the first JCN Podcast! The JCN Clinic podcast is a place where Nutritionists Jessica Cox and Carissa Mason get real about nutrition and liv...