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The Jefferson Fisher Podcast

What To Do When Someone Pulls Away

23 Jun 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: What is the main topic discussed in this episode?

0.031 - 23.915 Jefferson Fisher

Welcome to another episode of the Jefferson Fisher Podcast. Today, I get to answer more questions from the community, and y'all, there were some doozies. We got to talk how to handle hard conversations head on. How do you prepare teens for conversations with bullies? How do you handle estrangement with an adult child? How do you handle people who are intentionally mean to you?

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And lastly, how do you handle people who continue to bring up the past even when it's painful. If you'd like to call and leave a voicemail, I'm going to put all the information down there in the show notes. Or if you'd like, you can leave a comment wherever you're listening, because my plan is to answer those questions specifically on the next episode. It's going to be fun. I'm ready for it.

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Let's get into it.

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I have been married 33 years and I continually ask my husband to hug me and he doesn't. And I have tried and tried, and I would like to know how to get him to want to hug me and not be angry when he doesn't. Thank you. I'll give you a hug. You deserve a hug.

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Everybody deserves a hug. I have a really hard time even imagining what that must feel like the person you're married to for 30 plus years, and you have to beg him to give you a hug?

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Okay. Okay.

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I got to... All right, I got to get my head in it. Here's something that comes to mind if I go, okay, I got to pull this in practically. Okay, what tools can we go here? We're talking about a hug. Is first, there is a root in this. When somebody doesn't want to do something physically, it's usually because it's tied to something mentally. Much deeper. And I don't know.

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And where are some things I don't know? I don't know if this is the way your husband has been for all time. I don't know if there's a certain event that created a different path that said, I don't feel safe hugging anymore. Like there's something deeper happening here than just not wanting to hug. Maybe, I mean, I know people who aren't people people. You know, they want distance.

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They're not huggers. They're not handshakers. They might, you know, give you a tap of the, they may pound, give you a fist, but that's it, right? This doesn't feel like that. Hearing it in your voice doesn't feel like that. Your voice sounds really defeated. And that breaks my heart. And I don't like that.

Chapter 2: What should I do when my partner pulls away emotionally?

247.153 - 277.257 Jefferson Fisher

So my thought is there has to be something deeper here happening. If he's somebody that does not like physical touch, that's one element and that's to be respected. But more likely you would have already known that. Um, so my mind goes to, okay, what would cause somebody not want to draw close physically? I know when there are hidden emotions like anger and shame.

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Because that closeness means vulnerability and vulnerability means something scary. And that can be really overwhelming. And they would rather keep that distance because there's something else deeper going on. I don't know what that is. I don't know that history. So that's the first thing that comes to mind for me is, is there something else going on below the surface? Second is a question.

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And it's a question that I'm going to put that we're not trying to elicit a yes response, which is hard. I'm going harder. I want to elicit a no response. So in my head, this is the question I would ask to have this conversation with your husband. You said that without him being angry at you, I mean, he'll do it. He's angry about it.

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Anger is usually tied to a lot more grief and sadness and shame. Here's the question. I can't believe this is the question. Am I not worth a hug to you?

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Am I not worth a hug to you?

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You're going to learn a lot in that answer.

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Am I not worth a hug to you?

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I'm going to assume you've already had the conversation around couples therapy or therapy or bigger conversations, other people around you. And this might not be something that's new at all, but you are tired of it. So you have agency and you get to choose what you're going to do. Is this something that you're wanting to live with?

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Is this something that you've decided, I'm not going to be with anybody who's ashamed to hug me? I'm not going to be with anybody that sees hugging me as something to be upset about or a chore or to ask for too much for goodness sake. You get to choose that. So I'm going to assume that's already taken place. The third, what I need you to know right now is you are worth that hug.

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