The Jessie Golden Podcast
Episodes
#33 - Period chat with Laura Wilkes
17 Jul 2022
Contributed by Lukas
Welcome back to this week's episode, where I'm joined by Laura Wilkes. She is a period whisperer, dedicated to educating women on their mens...
#32 Theresa Piela: Overcoming chronic illness, brain rewiring + the greatness of sugar
10 Jul 2022
Contributed by Lukas
You guys are going to LOVE this episode! Theresa has been through such immense challenges with her health and was knocking on death's door, only ...
#31 - Self-worth with Sophie Dear
03 Jul 2022
Contributed by Lukas
I LOVED this conversation with Sophie Dear, a yoga teach and self-worth coach who overcame her own personal struggles with anxiety, insomnia and low s...
#30 - Trust w/ food, body + self
26 Jun 2022
Contributed by Lukas
In this episode, I'm breaking down the important of building trust with oneself and how that can manifest with food, body and other aspects of re...
#29 - Confession Time
19 Jun 2022
Contributed by Lukas
In this episode, I'm sharing my ever-changing thoughts on where I stand in the fitness industry, the kind of client I can really help, and what y...
#28 - Performance + fat loss goals at the same time
05 Jun 2022
Contributed by Lukas
This episode is in response to a question I received on Instagram, and given that the answer is HIGHLY context dependent (as with so many things body/...
#27 - Jimmy Wightman: That Meditation Guy
29 May 2022
Contributed by Lukas
I'm SO thrilled to welcome Jimmy Wightman to the show! I took his meditation course earlier this year (2022) while I was struggling with anxiety ...
#26 - 3 Keys to Sustainable Fat Loss
01 May 2022
Contributed by Lukas
In this episode, I'm breaking down the 3 keys to a sustainable fat loss approach. These are the three main pillars that MUST be taken into consid...
#25 - Bri Firestone: Getting out of debt from The School of Betty
24 Apr 2022
Contributed by Lukas
In this episode, I have the opportunity to pick the brain of my brilliant friend, Bri Firestone, from The School of Betty. We discuss her journey from...
#24 - Why I'm in Bali (+ your Qs answered)
17 Apr 2022
Contributed by Lukas
Hellooooo from Bali! I've been here for about two weeks now, and after receiving many questions on IG about how I'm making this happen, why ...
#23 - Sheryl Paul: The Wisdom of Anxiety
10 Apr 2022
Contributed by Lukas
In this episode, Sheryl Paul brings her incredible wisdom about anxiety and intrusive thoughts in a way that I've never heard before. After readi...
#22 - Juli Bauer Roth: Pregnancy, self-trust + personal growth
03 Apr 2022
Contributed by Lukas
In this episode, I sit down with one of my dearest friends, Juli Bauer Roth, the queen of the Paleomg empire. She's currently in her second trime...
#21 - Nicole Carrillo: Anger + depression in pregnancy, farm life + intuition
27 Mar 2022
Contributed by Lukas
In this episode, I interview a dear friend and intuitive queen, Nicole Carrillo. She took the leap with her husband, AJ, into farm life in western Col...
#20 - Anxiety, soul lessons + more from 32 years
20 Mar 2022
Contributed by Lukas
In this episode, I break down the (often painful) lessons I learned during the last year of my life at 32 years old. I moved to NYC in March of 2021, ...
#19 - Isabelle Koritsas: Healing IBS
06 Mar 2022
Contributed by Lukas
In this episode, I'm chatting with Isabelle Koritsas, a women's gut health and empowerment coach. We dive in to her own experience with IBS,...
#18 - Is it OK to lose weight?
27 Feb 2022
Contributed by Lukas
In today's episode, I'm breaking down the nuances of when it MIGHT be appropriate for you to pursue intentional weight loss. As always, you ...
#17 - Mindset tips for fat loss phases
20 Feb 2022
Contributed by Lukas
In today's episode, I'm sharing some of the mindset tools that are invaluable when embarking on a calorie deficit cycle. While the tactical ...
#16 - Why you SHOULD get on the scale
06 Feb 2022
Contributed by Lukas
In this week's episode, I'm giving you my full perspective on the scale and why you SHOULD consider jumping back on it. It's common in ...
#15 - Heather Whitaker from To Be Magnetic
30 Jan 2022
Contributed by Lukas
In this week's episode, I talk to Heather Whitaker, a coach from To Be Magnetic and all around empowered, badass woman. She discusses her rock bo...
#14 - Fat people on the cover of fitness magazines
23 Jan 2022
Contributed by Lukas
In this week's episode, I'm expanding on my initial response to the Self magazine that I made on instagram. My inclination is to avoid these...
#13 - Hashimoto's: it's not so bad
16 Jan 2022
Contributed by Lukas
In this episode, I dive into my experience with Hashimoto's. I was diagnosed in 2018, and I wish I had heard my experience at the time, because I...
#12 - Emotional Eating Tips
09 Jan 2022
Contributed by Lukas
In this episode, I'm getting really REAL with you about the true solutions to emotional eating. It's not about putting your fork down betwee...
#11 - My 2022 intention & tips to find yours!
01 Jan 2022
Contributed by Lukas
In this episode, I'm breaking down the process for defining your goals for 2022, how to actually achieve them, and what you may be searching for ...
#10 - Comments about bodies & food choices
23 Dec 2021
Contributed by Lukas
In today's episode, I'm breaking down the reasons why we, or someone else, comments on bodies, weight gain or loss, and food choices. Some o...
#9 - Overcoming negative body image
19 Dec 2021
Contributed by Lukas
In today's episode, I'm discussing what can lead to negative body image, my personal journey with experiencing it, how I initially overcame ...
#8 - Meditation: the practice that changed my life
12 Dec 2021
Contributed by Lukas
In this episode, I'm taking you back to the journey of where it all began for me in 2010! My life transformed, both acutely and over time, as the...
#7 - Mary Tilson: Addiction, sobriety journey & mixing booze w/yoga
05 Dec 2021
Contributed by Lukas
In this week's episode, I sit down with my dear friend, Mary Tilson. I've had the honor of being in Mary's life through each phase of h...
#6 - Sarah Gregg: Living in alignment & flow
28 Nov 2021
Contributed by Lukas
In this episode, I speak to Sarah Gregg, an internationally published author of the two books ‘Find Your Flow’ and ‘Choose Happy’. Both her bo...
#5 Jessica Maguire: Chronic stress, trauma & the nervous system
21 Nov 2021
Contributed by Lukas
This episode will knock your socks off as Jessica details how our nervous systems are primed to protect us and how the symptoms we often view as "...
Ep. #4 - Your body makes sense w/ Alyssa Chang
14 Nov 2021
Contributed by Lukas
In this episode, I speak to Alyssa Chang, a neuroscience health coach who works with women who are seeking a different approach to health and healing ...
Ep. #3 - Under-eating
07 Nov 2021
Contributed by Lukas
In this episode, we cover the two main categories of under-eaters and what to do if you find yourself in this situation!Be sure to sign up for the Hea...
Ep. #2 - It's not about the food
31 Oct 2021
Contributed by Lukas
In today's episode, I discuss the common reasons women struggle with their relationship with food that have nothing to do with the actual food. I...
Ep. #1 - Intro & what to expect!
25 Oct 2021
Contributed by Lukas
WELCOME to my new podcast! In this episode, I take you on my journey through disordered eating, health obsession, what led me to my career as a health...