The Jiu-Jitsu Mindset

Embrace Challenges, Don't Quit, and Be Resilient | Professor Justin Lesko

21 Dec 2024

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How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation. Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength. Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats. Gain insights into how Jiu Jitsu can build confidence and humility, leading to personal and professional growth. Learn about the mental health benefits of Jiu Jitsu, from stress relief to cultivating a more balanced and fulfilling lifestyle. Hit play now to hear Justin Lesko’s incredible story and uncover how Jiu Jitsu can transform your mindset and approach to life! 00:00 Introduction and Host Update 01:05 Guest Introduction: Professor Justin Lesko 02:51 Justin's Journey: From Music to Jiu Jitsu 05:29 The Highs and Lows of MMA and Jiu Jitsu 17:10 The Value of Competition in Jiu Jitsu 25:50 Personal Growth Through Jiu Jitsu 26:52 Justin's Most Memorable Fights 33:15 Impact of Jiu Jitsu on Others 37:54 Where to Follow Justin Lesko 39:32 Conclusion and Final Thoughts

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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The Jiu-Jitsu Mindset

Embrace Challenges, Don't Quit, and Be Resilient | Professor Justin Lesko

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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