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We are challenged throughout our lives, whether it's a deployment under hostile conditions on the world stage, a difficult home situation or problems at work. Life is constantly throwing curveballs at us. Sometimes it's not just that we don't hit the pitch. Sometimes we have the equivalent of Nolan Ryan throwing fastballs at our heads is the way it sometimes feels. And he's hitting us too.
And we need to understand how to get better at bats when that happens and how to not get injured.
Welcome to Passion Struck. Hi, I'm your host, John R. Miles. And on the show, we decipher the secrets, tips, and guidance of the world's most inspiring people and turn their wisdom into practical advice for you and those around you. Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
If you're new to the show, I offer advice and answer listener questions on Fridays. We have long form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes. Now let's go out there and become passion struck. Hey, PassionStruck fam. Welcome to episode 568.
If you're new to the show, thank you so much for joining us. You have just entered a community that's all about igniting passion, living intentionally, and creating a life that matters. Now, let me ask you something. Have you ever found yourself overwhelmed by your emotions, feeling like they're controlling you instead of you controlling them?
What if I told you that the key to managing your emotions isn't about suppressing them or trying to ignore them, but learning how to use them as a powerful tool to propel you towards your purpose. That is exactly what today's guest is here to help us understand.
In this episode, I'm sitting back down with my friend, Dr. Ethan Cross, one of the world's leading experts on emotions and self-regulation. Ethan is also the best-selling author of Chatter and the director of the Emotion and Self-Control Laboratory at the University of Michigan.
Ethan has dedicated his entire career to studying how we can transform the way that we experience and navigate our emotions. His latest book, Shift, which launches today, takes his groundbreaking research even further, showing us how we can harness our emotions for resilience, connection, and fulfillment. But today's episode isn't just about theory. It's about real, actionable tools.
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