The Josh Button Podcast
Episodes
How I Train BJJ Twice a Day at 47 — My Full Recovery Protocol. Ep 88
16 Mar 2026
Contributed by Lukas
At 47 years old I train BJJ twice a day. This is exactly how I do it — the full daily recovery protocol, every element, and the science behind why e...
87: Strength & Conditioning for Midlife BJJ/Combat Athletes with Dustin Lebel
13 Feb 2026
Contributed by Lukas
In this episode, Josh Button and Dustin Lebel discuss the unique challenges faced by midlife combat athletes, particularly in jiu-jitsu. They explore ...
86: Dawson Church PhD
24 Nov 2025
Contributed by Lukas
In this episode of the Josh Button podcast, Dawson Church shares his transformative journey into the health and wellness space, driven by personal str...
85: Kennon Wesley Mason
07 Nov 2025
Contributed by Lukas
In this conversation, Wesley Mason shares his extensive journey in the health and wellness field, starting from his early interest in the human body t...
84: Fix Yourself w/ Faust Ruggiero
24 Oct 2025
Contributed by Lukas
In this conversation, Josh Button interviews psychologist Faust Ruggiero, who discusses the significance of self-talk and inner dialogue in mental hea...
83: Epigenetics w/ Dr. Brad Montagne
09 Oct 2025
Contributed by Lukas
SummaryIn this episode, Josh Button and Dr. Brad Montagne delve into the fascinating world of epigenetics, exploring how our environment, nutrition, a...
82: Author of Lies Exposed and Stop the BS Dr. Lewis Meline
02 Oct 2025
Contributed by Lukas
In this episode, Dr. Lewis Meline discusses the myths surrounding health, nutrition, and dieting. He shares his personal journey from being out of sha...
81: Functional Medicine w/ Dr. Brad Montagne
19 Sep 2025
Contributed by Lukas
In this episode of the Josh Button Podcast, Dr. Brad Montagne discusses his journey into functional medicine, emphasizing the importance of understand...
80: DEMP Therapy with Jessica Merlino of Infinity Clinics
05 Sep 2025
Contributed by Lukas
In this episode of the Josh Button podcast, Jessica Merlino introduces DEMP (Digital Electromagnetic Pulse Therapy), an advanced evolution of PEMF tec...
79: Nervous System Training with Quintin Torres
12 Aug 2025
Contributed by Lukas
In this episode of the Josh Button Podcast, host Josh Button interviews Quintin Torres, a trainer specializing in the Marinovich training methodology....
78: Drug-Free Hormone Optimization w/ Chris Krüger
29 Jul 2025
Contributed by Lukas
In this episode, Josh Button interviews Chris Krüger, focusing on hormone optimization and its critical role in health and fitness. Chris shares his ...
77: Food Lies with Brian Sanders
11 Jul 2025
Contributed by Lukas
In this conversation, Josh Button and Brian Sanders delve into the complexities of nutrition, the impact of processed foods, and the importance of com...
76: What is Stoicism? with Benny Voncken
27 Jun 2025
Contributed by Lukas
In this episode, Josh Button interviews Benny Voncken, a Stoicism coach, who explains the essence of Stoicism, its practical applications, and how it ...
75: Martial Arts and Meditation: Jeff Patterson The Yielding Warrior
30 May 2025
Contributed by Lukas
In this conversation, Jeff Patterson shares his journey into martial arts and meditation, emphasizing the transformative power of Tai Chi and the medi...
#74 Unlocking the Power of Shilajit with Manna Vitality & Brad McDonnell
09 May 2025
Contributed by Lukas
In this episode of the Josh Button podcast, Brad McDonnell, CEO and co-founder of Manna Vitality, shares his journey into the health and wellness indu...
#73 From Military to Morozko and Arcnav Jason Stauffers Journey of Service
18 Apr 2025
Contributed by Lukas
In this episode of the Josh Button podcast, Jason Stauffer shares his journey from serving in the military to co-founding Morozko Forge, the creator o...
#72 Author & Fitness Guru David Amerland
31 Mar 2025
Contributed by Lukas
In this conversation, David Amerland shares his journey into fitness, discussing the importance of mental health, the DareBee project, and insights fr...
#71 Naturopath Dr. Sharnael Wolverton-Sehon
14 Mar 2025
Contributed by Lukas
In this enlightening conversation, Dr. Sharnael shares her journey from traditional health practices to exploring spirituality and biohacking. She dis...
Episode 70: Justin Leslie Inside Pfizer from a Whistleblower & Undercover Journalist
07 Mar 2025
Contributed by Lukas
In this episode, Josh Button interviews Justin Leslie, a former Pfizer employee turned whistleblower, who shares his journey of questioning the safety...
Episode 69: Ethan Pompeo turning PANDAS into Purpose
28 Feb 2025
Contributed by Lukas
In this conversation, Ethan Pompeo shares his personal journey with PANDAS, a pediatric autoimmune neurological disorder, and how it transformed his l...
Episode 68: Terminal Cancer is a Misdiagnosis Author Danny Carroll
14 Feb 2025
Contributed by Lukas
In this conversation, Josh Button interviews Danny Carroll, an author and researcher focused on the misdiagnosis of cancer and the healing journey. Da...
Episode 67: Mark Gober from banking to authoring the "Upside Down" book Series
06 Feb 2025
Contributed by Lukas
In this episode of the Josh Button podcast, Mark Gober shares his transformative journey from a conventional career in investment banking to exploring...
Episode 66: Unlocking Health through Functional Medicine with Dr Justin Marchegiani
29 Jan 2025
Contributed by Lukas
In this episode, Dr. Justin Marchegiani discusses his journey into functional medicine, emphasizing the importance of addressing hormonal imbalances a...
Episode 65: Unlocking Success with John Solleder
10 Jan 2025
Contributed by Lukas
In this episode of the Josh Button podcast, Josh interviews John Solleder, a fellow podcaster and author, discussing his journey into writing, the imp...
Episode 64: Healing Veterans with Biohacking and Support, Grey Team CEO David Kirkland
27 Dec 2024
Contributed by Lukas
In this episode of the Josh Button podcast, David Kirkland, CEO of Grey Team, shares the inspiring story of how the organization was founded to suppor...
Episode 63: Surfing through the ages Inventor Dr Rob Yonover
20 Dec 2024
Contributed by Lukas
In this episode of the Josh Button podcast, Dr. Rob Yonover shares his incredible journey as a waterman, discussing his passion for surfing, the impor...
Episode 62: Dr Scott Bertrand His journey of Invention
06 Dec 2024
Contributed by Lukas
In this episode of the Josh Button podcast, Dr. Scott Bertrand discusses his journey in inventing the Allcore 360, a revolutionary device designed to ...
Episode 61: Liev Dalton host of Beyond Terrain Podcast
27 Nov 2024
Contributed by Lukas
In this episode of the Josh Button podcast, Liev Dalton shares his transformative journey from a traditional biochemistry education to exploring alter...
Episode 60: Frank Bohne Defeating Anorexia with Carnivore and Raw Meat Diet
25 Oct 2024
Contributed by Lukas
Summary In this episode, Josh Button interviews Frank Bohne, who shares his incredible journey from battling anorexia to discovering the benefits of ...
Episode 59: Weston Rowe & His Raw Meat Journey to Health
12 Oct 2024
Contributed by Lukas
In this episode of the Josh Button podcast, Weston Rowe shares his transformative journey to a raw meat diet, detailing the health benefits he experie...
Episode 58: Who are your sources?
03 Oct 2024
Contributed by Lukas
In this episode, Josh Button explores the theme of trust in sources of information, particularly focusing on the media's role in shaping public percep...
Episode 57: Jacob Diaz Undercover Virologist
07 Sep 2024
Contributed by Lukas
In this episode, Jacob Diaz, the undercover virologist, discusses his journey into the world of natural healing and debunks the mainstream narrative s...
Episode 56: Thomas P. Seager PhD Morozko Forge CEO
08 Aug 2024
Contributed by Lukas
Thomas P. Seager, CEO of Morozko, shares his journey of how he got into the ice bath industry and the growth of Morozko. He discusses the health benef...
Episode 55: Author Ryan Aleckszander Notusbooks.org
25 Jul 2024
Contributed by Lukas
Author Ryan Aleckszander discusses his background and journey to becoming an advocate and coach for natural health solutions. He emphasizes the limita...
Episode 54: Eric D. Moeller, CEO/Founder of Freewyld
12 Jul 2024
Contributed by Lukas
Join us for a conversation about how technology overkill at the height of the pandemic inspired the creation of Freewyld, a hotel brand focusing on ge...
Episode 52: Ben Pelton Creator of "Breath Reset" *Full Episode
29 Jun 2024
Contributed by Lukas
In todays episode I am joined by Ben Pelton a Master Breathworker and creator of the "Breath Reset" certification. His breathing background ...
Episode 53: Mike Gonzalez, Path of Remembrance
28 Jun 2024
Contributed by Lukas
In this episode I speak with Mike Gonzalez about his journey from professional MMA fighting to establishing Path of Remembrance. His coaching has help...
Episode 52: Ben Pelton Creator of "Breath Reset" *Short
26 Jun 2024
Contributed by Lukas
In todays episode I am joined by Ben Pelton a Master Breathworker and creator of the "Breath Reset" certification. His breathing background ...
Episode 51: Magic is not Illusions, It is Routine.
16 Jun 2024
Contributed by Lukas
The importance of developing and maintaining routines. The benefits are many, and over the next few episodes I will cover my morning routine, the comp...
Episode 50: Creating Counterculture
09 Jun 2024
Contributed by Lukas
A culture whose values and norms of behavior differ substantially from those of mainstream society, sometimes diametrically opposed to mainstream cult...
Episode 49: Before you heal someone...
02 Jun 2024
Contributed by Lukas
Hippocrates said, "Before you heal someone, ask them if they are willing to give up the things that made them sick." Absolutely paramount to...
Episode 48: It works wonders for me!
21 May 2024
Contributed by Lukas
-Reduce stress/anxiety. -Improve Focus/Concentration. -Increase Energy/Vitality. -Improve Mood/Emotional Regulation. -Deepen the connection to self/ ...
Episode 47: Educated or Indoctrinated?
14 May 2024
Contributed by Lukas
The establishment has began eating their own. This past week alone I had 4 posts taken off of social media due to supposed misinformation. The post al...
Episode 46: 90210X Vanity Part 1. Steve Meuller & Jeff McCarrell
02 May 2024
Contributed by Lukas
In this episode I speak with partners (Steve Meuller and Jeff McCarrell) in a Beverly Hills Health & Wellness clinic focusing on changing lives an...
Episode 45: The War on Free Thinking and Independence
24 Apr 2024
Contributed by Lukas
Why would anyone continue to trust sources that have been proven to be untrustworthy? How close are we to automatic dismissal versus giving the benefi...
Episode 44: The Fallibility of Commonly Accepted Information
07 Apr 2024
Contributed by Lukas
"The majority of papers that get published, even in serious journals, are pretty sloppy." -Professor of Medicine at Stanford University John...
Episode 43: The Best Breathing Techniques
29 Mar 2024
Contributed by Lukas
Going a bit deeper into breathwork. Today I reference "Boundless" by Ben Greenfield for a handful of very useful breathing modalities you ma...
Episode42: 10 Tips for Rollin in your 40's
21 Mar 2024
Contributed by Lukas
10 things that have served me well both on and off the mats. These are my fundamentals for thriving in life, not just jiu jitsu.
Episode 41: Why I am an Intermittent Faster
17 Mar 2024
Contributed by Lukas
There's a plethora of reasons to fast. I started intermittent fasting lifestyle a long time ago, and I can't imagine eating any other way. Tod...
Episode 40: Ask and Receive
03 Mar 2024
Contributed by Lukas
What you seek is seeking you? How can things that appear out of nowhere and serve us so well, in so many ways, really be mere coincidence? Today lets ...
Episode 39: 3 Tips for Men to Engage a Cultural Renaissance
24 Feb 2024
Contributed by Lukas
We are in the midst of an inevitable revival of ambition, discipline, growth mindsets, and humility after a period of cultural decline and stagnation....
Episode 38: Real men eat humble pie.
15 Feb 2024
Contributed by Lukas
Being humble helps build trust and facilitates learning, the key aspects of leadership and personal development. If you are not humble you cannot have...
Episode 37: Misogi
07 Feb 2024
Contributed by Lukas
What is Misogi? and what is the Misogi Challenge? Based upon the Japanese ritual literally interpreted "Water Cleansing" this can be an abso...
Episode 36: 12 Commandments of Jiu Jitsu by Carlos Gracie
25 Jan 2024
Contributed by Lukas
Profound advice from a Grand Master of Brazilian Jiu Jitsu that goes so far beyond the martial art, it's a pleasure to share and discuss. An updat...
Episode 35: Comparison IS the thief of joy... Unless..
18 Jan 2024
Contributed by Lukas
I started this podcast with a focus on truth, as I believe truth produces health. Today's episode I consider where that begins for me, and that is...
Episode 34: The Road less Traveled..
10 Jan 2024
Contributed by Lukas
Narrow is the way to freedom. Why should we pursue it? What's wrong with the easy life, the easy ways, the quick fix, outsourcing and reliance upo...
Episode 33: Why I went Carnivore
03 Jan 2024
Contributed by Lukas
In this episode I revisit a letter I wrote in January of 2020 explaining why I was choosing to eat a carnivore diet for at least the month of January....
Episode 32: Better Days Ahead!
28 Dec 2023
Contributed by Lukas
Take a real good look back at 2023 and you'll see momentum is ours! Better days await us all in 2024, it's inevitable. It's time we tune o...
Episode 31: Age Defying Fitness
16 Dec 2023
Contributed by Lukas
I am determined to lay a solid fitness foundation, to aid in avoiding the most common ailments in the later stages of life. I want to be able to be co...
Episode 30: Give them bread & circus...
12 Dec 2023
Contributed by Lukas
and the people will surely never revolt. But, is it to be expected the people could ever fully abandon bread & circus regardless of how bad things...
Episode 29: Why would anyone keep playing ball when they know the game is rigged?
05 Dec 2023
Contributed by Lukas
It's beyond the point of no return, and mass non-compliance and mass non-participation are overdue. It's time to release fear and live boldly....
Episode 28: Headlines to be Thankful for
22 Nov 2023
Contributed by Lukas
Happy Thanksgiving! Momentum and headlines we should all be able to celebrate and be thankful for. What a time to be alive!
Episode 27: I'm so grateful, I must share.
14 Nov 2023
Contributed by Lukas
Today I offer you a handful of outliers that I am so grateful for I simply must share. It seems everyone is an "influencer" if they have a c...
Episode 26: Dodging everyday "normal" consumption that may hinder quality of life.
07 Nov 2023
Contributed by Lukas
It seems there are environmental toxins and poisons at every turn, almost by design. Are we being poisoned for profit? and perhaps to be more easily m...
Episode 25: Luck, When preparation and opportunity intersect.
02 Nov 2023
Contributed by Lukas
Life is perhaps a series of opportunities. Some we are prepared for, some we are not. I believe we all have the ability to consistently prepare for ex...
Episode 24: He whom dares not offend, Can not be honest.
26 Oct 2023
Contributed by Lukas
It's our responsibility to analyze and interpret as opposed to trusting and having emotional responses to the things presented to us in life, but ...
Episode 23: Controlling Our Emotional Responses
21 Oct 2023
Contributed by Lukas
We've all been bombarded with propaganda, for most of our lives. But it seems it's been multiplied and amplified the last few years especially...
Episode 22: Just when it looked like the public understood propaganda...
16 Oct 2023
Contributed by Lukas
What is "Atrocity Propaganda"? How many times will we fall for the same old script? And when will we overcome emotional response with logic ...
Episode 21: Wag the Dog.
10 Oct 2023
Contributed by Lukas
What's going on in Israel? It seems awful, but how did this turn into another social media trend of "I stand with..."? Another day, ano...
Episode 20: Look Into It.
06 Oct 2023
Contributed by Lukas
Does it matter what it is? Or is it more important to be open to what it is not? Let's talk NASA (To Deceive, in Hebrew FYI), the globe, and the m...
Episode 19: Lies My Doctor Told me.
30 Sep 2023
Contributed by Lukas
How many times would you need to be lied to, to begin to question that person/organizations advice or beliefs? Lies My Doctor Told Me is a great book,...
Episode 18: Thoughts change water? What do we really KNOW?
27 Sep 2023
Contributed by Lukas
Water and frequency worm holes... The old saying goes, You are what you eat. But What do our thoughts and energy have to do with what we are consuming...
Episode 17: Enough is Enough. Gender Dysphoria does not belong in school classrooms.
21 Sep 2023
Contributed by Lukas
The sickest in society can not be responsible for "educating" the youth, or be trusted in a position to influence the most impressionable an...
Episode 16: Modernization doesn't always equal progress... Confronting CBDC and the ever increasing digital world.
15 Sep 2023
Contributed by Lukas
Freedom or a tighter grip on control for the ruling class? Which way do we go? I will not comply. I will not sit by silently. I will live lawfully wit...
Episode 15: Never Forget. But Also, Demand Accountability and Justice Forever. 9/11
12 Sep 2023
Contributed by Lukas
This is a valid pursuit always; Know whom your friends are, and Know whom is not. Truth and Justice is the way forward for America and the rest of the...
Episode 14: Structure. Consistency. Discipline. Why I AIM for more.
10 Sep 2023
Contributed by Lukas
Just dropping in to share my gratitude for adopting the structure and routines that have served me so well recently. Want to make the world a better...
Episode 13: Life is Suffering. Why do we encounter challenges?
03 Sep 2023
Contributed by Lukas
Breaking generational curses, setbacks, injuries, illness, and depression.. Do we encounter challenges for a reason? Are they coincidental, or should ...
Episode 12: It's a big club, and you ain't in it. Is Donald Trump?
27 Aug 2023
Contributed by Lukas
Orange Man Bad! Trump is complicit. He's just one of them, he's a puppet, he's a pHarma shill... What happened to he's a racist, misog...
Episode 11: Hayley Noelle Manifestation Coach & Host of The Philosophy of Fitness Podcast
24 Aug 2023
Contributed by Lukas
We discuss Escaping the Matrix, Mindfulness, Manifestation, Fitness, Alcohol Free Living, and Self-Improvement. Hayley has excellent advice on where t...
Episode 10: Adrian Benavides Black Belt Professor of Brazilian Jiu Jitsu & Father
22 Aug 2023
Contributed by Lukas
Today I had the pleasure of sitting down with Adrian Benavides and learning about his personal journey; Breaking generational curses, Maturing as a ma...
COVID is Back.
21 Aug 2023
Contributed by Lukas
C'mon we all knew it was inevitable. Not If, but when... And it seems they are ready to give it another go. Are you gonna wear a mask? Are you gon...
Envision a Brighter and Better Future
16 Aug 2023
Contributed by Lukas
In the End, We Win. That matters as much as the exposure of the darkness in the current moment. Momentum is on our side, Keep the Faith. and Stay in t...
Episode 7: The Silence is Deafening
13 Aug 2023
Contributed by Lukas
Secret societies, fake news, opinion crimes, censorship and cancel culture... The individuals that spoke against it/them and falsehoods. Why the incre...
The Elephant in the Room
12 Aug 2023
Contributed by Lukas
Do we really have free speech? How come there are subjects we aren't allowed to discuss? Heavily censored and outright condemned, these taboo sub...
Episode 5: Lies that perpetuate Dis-ease
24 Jul 2023
Contributed by Lukas
I am worthy of health and thriving; You are worthy. It is time we dismiss lies that perpetuate dis-ease. From the claims that we humans are a plague o...
Episode 4: Dealing with Liars
17 Jul 2023
Contributed by Lukas
We must avoid dealing with liars. It's never been as apparent as it is at this very moment. The time for truth is now, and justice will follow.
Episode 3: The Truth about Fashion.
12 Jul 2023
Contributed by Lukas
Uncomfortable as the truth may be, certain topics are more difficult than others. Today we're addressing the normalization of pedophilia. This age...
Episode 2: No Dis-ease can exist in an oxygen rich environment.
11 Jul 2023
Contributed by Lukas
The most fundamental exercise and practice in my self-care and wellness routine. Literally the foundation for progress and growth in all aspects of my...
Truth Produces Health. Josh Button Podcast Episode 1
08 Jul 2023
Contributed by Lukas
How did I become obsessed with Truth, Health and Wellness; and Why I must share with you. A bit of my background and what drives me to dig, research, ...