The Josh Lynott Project
Episodes
061: Shaping surfboards and slowing down with Tom Pohaku Stone.
08 Jul 2024
Contributed by Lukas
Recording days: July 8th (Intro) // Discussion with Tom: March 16th, 2024. Location: Melbourne, Naarm. // Oahu, Hawaii Sponsor: Josh Lynott - Mentors...
060: Why is everyone starting a run club?
01 Jul 2024
Contributed by Lukas
Recorded: Monday, July 1st, 2024 Location: Melbourne, Australia Sponsor: Josh Lynott - Mentorship program and what a sesh running. A Note To The Runn...
059: Wouldn't it be f***ing cool if.
24 Jun 2024
Contributed by Lukas
Recorded: Tuesday 25th of June, 2024 Location: Melbourne, Australia Sponsor: Josh Lynott - Mentorship program and what a sesh running. A Note To The ...
058: How being an athlete made me a better artist.
17 Jun 2024
Contributed by Lukas
Recorded: Monday 17th of June, 2024 Location: Melbourne, Australia Sponsor: Josh Lynott - Mentorship program and what a sesh running. A Note To The R...
057: I moved into an art gallery.
10 Jun 2024
Contributed by Lukas
Recorded: Monday 10th of June, 2024 Location: Melbourne, Australia At The Above. Sponsor: Josh Lynott - Mentorship program and what a sesh running. A...
056: Copy everything but my DNA.
03 Jun 2024
Contributed by Lukas
Recorded: Monday 3rd of June, 2024 Location: Melbourne, Australia Sponsor: @Whatasesh A Note To The Runners: Get my book here. Register for my ...
055: MAKE YOUR UNKNOWN KNOWN.
28 May 2024
Contributed by Lukas
Recorded: Tuesday 28th of May, 2024 Location: Naarm/Melbourne, Australia Sponsor: Josh Lynott - Mentorship program and what a sesh running. A Note To...
054: Why are you scared of winning?
20 May 2024
Contributed by Lukas
Recorded: Monday 20th of May, 2024 Location: Melbourne, Australia Sponsor: Josh Lynott - Mentorship program and what a sesh running. A Note To The Ru...
053: Now > Next.
14 May 2024
Contributed by Lukas
Recorded: Monday 13th of May, 2024 Location: Melbourne, Australia Homebase. Sponsor: Josh Lynott - Mentorship program. A Note To The Runners: Get my ...
052: One year of podcasting: My reflections.
06 May 2024
Contributed by Lukas
Recorded: Monday 6th, May. Location: Lisbon, Portugal Sponsor: Josh Lynott - Mentorship program. A Note To The Runners: Get my book here. Register fo...
051: "Are you quitting?"
29 Apr 2024
Contributed by Lukas
Recorded: Monday 29th of April, 2024 Location: Sao Vicente, Madeira, Portugal THE SLAB! Sponsor: Josh Lynott - Mentorship program. A Note To The Runn...
050: Go big, or keep playing small. Training for 115km.
22 Apr 2024
Contributed by Lukas
Recorded: Monday 22nd of April, 2024 Location: Sao Vicente, Madeira, Portugal Sponsor: Josh Lynott - Mentorship program. A Note To The Runners: Get my...
049: It is not lost on me.
15 Apr 2024
Contributed by Lukas
Recorded: Sunday 15th of April, 2024 Location: Sao Vicente, Madeira, Portugal Sponsor: @whatasesh mentorship program. Register for my mentorship! F...
048: You're in control of more than you want to admit.
08 Apr 2024
Contributed by Lukas
Recorded: Sunday 7th of April, 2024 Location: Santa Cruz, Madeira, Portugal Sponsor: Josh Lynott Mentorship Program Register for my mentorship! Fil...
047: Man In The Arena.
01 Apr 2024
Contributed by Lukas
Recorded: April 1, 2024 Madeira, Portugal. Major tech difficulties. Poem: Clunky.Somewhere between the horizon and my kitchen,The sun appeared, coff...
046: Free Trail Running Tips.
25 Mar 2024
Contributed by Lukas
Recorded: March 25th, 2024 Location: Collingwood, Victoria, Australia Sponsor: LSKD Share this podcast and tag @joshlynott, @lskd, @lskd.running to...
045: The Messy Edge.
18 Mar 2024
Contributed by Lukas
Recorded: March 16th HAWAII TIME, 2024 Location: Waikiki, Oahu, USA Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship...
044: Power To The Poem.
12 Mar 2024
Contributed by Lukas
Recorded: March 12th, 2024 Location: Paddington, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! Fill it ou...
043: Everyone should try bikepacking once with Mikey Conlon.
04 Mar 2024
Contributed by Lukas
Recorded: March 4th, 2024 Location: Katoomba, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! Fill it out t...
042: Don't run a marathon.
26 Feb 2024
Contributed by Lukas
Recorded: February 26th, 2024. Location: Paddington, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! Fill i...
041: Notes on Negotiation with Erika Geraerts.
19 Feb 2024
Contributed by Lukas
Recorded: February 18th, 2024. Location: Blairgowrie, VIC. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! Fill...
040: Emptying the self with Oscar Bloomfield.
12 Feb 2024
Contributed by Lukas
Recorded: February 11th, 2024. Location: Collingwood, VIC. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! Fill...
039: Nothing is sacred with Ziggy Razuki.
05 Feb 2024
Contributed by Lukas
Recorded: February 3rd, 2024. Location: Collingwood, VIC. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! Fill ...
038: Spontaneity tokens (need discipline) with Angus Armstrong.
29 Jan 2024
Contributed by Lukas
Recorded: January 30th, 2024. Location: Paddington, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! Fill i...
037: [WAIT] If you're not expanding, you're shrinking.
23 Jan 2024
Contributed by Lukas
Recorded: January 23rd, 2024. Location: Katoomba, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Register for my mentorship! Fill it out...
036: Not your best work.
16 Jan 2024
Contributed by Lukas
Recorded: January 16th, 2024. Location: Adelaide, South Australia. Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Fe...
035: [WARNING] This is flammable.
09 Jan 2024
Contributed by Lukas
Recorded: January 9th, 2024. Location: Melbourne, Victoria. Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9...
034: Intentions into actions. How to make 2024 yours.
02 Jan 2024
Contributed by Lukas
Recorded: January 2nd, 2024. Location: Melbourne, Victoria. Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9...
033: An intro guide for EOY reflection.
26 Dec 2023
Contributed by Lukas
Recorded: Tuesday 26th of December, 2023 Location: Glenelg, SA Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 ...
032: Big Kid Energy + approaching end of year.
19 Dec 2023
Contributed by Lukas
Recorded: Tuesday 19th of December, 2023 Location: Blairgowrie, VIC Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, F...
031: Running my first 100km.
12 Dec 2023
Contributed by Lukas
Recorded: Tuesday 12th of December, 2023 Location: Leura, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 -...
030: Don't leave before the magic.
05 Dec 2023
Contributed by Lukas
Recorded: Tuesday 5th of December, 2023 Location: Leura, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - ...
029: The race day toolkit with Jesse Bice.
27 Nov 2023
Contributed by Lukas
Recorded: Tuesday 21st November, 2023 Location: Ocean Grove, Victoria Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session,...
028: Building a personal brand with Tom Noske.
21 Nov 2023
Contributed by Lukas
Recorded: Tuesday 14th November, 2023 Location: Elsternwick, Victoria Guest: Tom Noske Sponsor: @whatasesh Running & Mindfulness retreats. J...
027: Strategy to deal with 'post adventure lows'.
14 Nov 2023
Contributed by Lukas
Recorded: Tuesday 14th November, 2023 Location: Richmond, Victoria Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, F...
026: Because you can and optimising your life timeline.
07 Nov 2023
Contributed by Lukas
Recorded: Tuesday 7th November, 2023 Location: Heidelberg/Richmond, VIC Sponsor: Black Sheep Cycling USE MY DISCOUNT CODE: JOSH20 FOR 20% OFF In need ...
Bikepacking with Josh Lynott: 005
05 Nov 2023
Contributed by Lukas
Day five. Do it now - because you can.
Bikepacking with Josh Lynott: 003/004
04 Nov 2023
Contributed by Lukas
Two big days. Day 3 and 4. Recorded November 4th, Merimbula. NSW - 2023 Featuring Jordan Mundey.
Bikepacking with Josh Lynott: 002
02 Nov 2023
Contributed by Lukas
November 2nd, 2023. Shoalhaven Heads. 90km. 870m + Brake replacements.
Bikepacking with Josh Lynott: 001
01 Nov 2023
Contributed by Lukas
November 1st, 2023. Location: Wombarra. Distance covered: 171km / 1784 D+ Riding time: 8hr12 Guests: Sally Ann Conwell and David (@squigglybums)
025: Unlock your greatest expression
31 Oct 2023
Contributed by Lukas
Recorded: Monday 23rd October, 2023 Location: Surry Hills, NSW Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5...
024: Lessons learned while building startups with Justin Stals
23 Oct 2023
Contributed by Lukas
Recorded: Monday 23rd October, 2023 Location: Surry Hills, NSW Today's guest: Justin Stals Head of Product at Paytron. Artist, Designer, Partner,...
023: What do you wish for?
17 Oct 2023
Contributed by Lukas
Recorded: Tuesday 17th October, 2023 Location: Leura, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Join The Tassie Session, Feb 5 - 9...
022: Double down on experiences and write more letters.
10 Oct 2023
Contributed by Lukas
Recorded: Tuesday 10th October, 2023 Location: Bondi Beach, NSW. Sponsor: @whatasesh Running & Mindfulness retreats. Join my Instagram Channel: &...
021: A deep dive into performing under pressure with Akash Patel.
02 Oct 2023
Contributed by Lukas
GUEST SPEAKER: AKASH PATEL Instagram: @akkapatel LinkedIn: www.linkedin.com/in/akashkpatel23 Recorded: Sunday October 1st, 2023. Location: Leura, NSW...
020: Ask Me Anything + Lag and Lead Metrics.
26 Sep 2023
Contributed by Lukas
Recorded: Tuesday, 26th of September, 2023. Location: Leura, NSW. Want to join my 3 month mentorship? Apply here! https://f1vzwsm6lzj.typeform.com/to...
019: How to choose the right opportunity.
19 Sep 2023
Contributed by Lukas
Recorded: Tuesday, 19th of September, 2023. Location: Bondi Beach, New South Wales, Australia. Want to join my 3 month mentorship? Apply here! https:...
018: You're resisting the better version of you.
12 Sep 2023
Contributed by Lukas
Recorded: Tuesday, 12th of September, 2023. Location: Leura, New South Wales, Australia. Want to join my 3 month mentorship? Apply here! https://f1vz...
017: Take charge of your support network.
04 Sep 2023
Contributed by Lukas
Recorded: Saturday, 2nd of September, 2023. Location: Leura, New South Wales, Australia. Sponsor: @whatasesh Running & Mindfulness retreats. Wat...
016: Knowing what you want but not having it yet.
29 Aug 2023
Contributed by Lukas
Recorded: Tuesday 29th of August. Location: Bondi Beach, New South Wales. Sponsor: @whatasesh Running & Mindfulness retreats. Watch the video r...
015: Risk is a muscle worth flexing!
22 Aug 2023
Contributed by Lukas
Recorded: Tuesday 22nd of August, 2023 Location: Leura, NSW. (I can't beleive I forgot to mention this in today's podcast.) Sponsor: @whatases...
014: Do you have an addiction to being busy?
15 Aug 2023
Contributed by Lukas
Recorded: Tuesday 15th of August, 2023 Location: Leura, NSW, Australia Sponsored by: What A Sesh Running & Mindfulness Retreats (@whatasesh) Messa...
013: Hard work vs long work.
08 Aug 2023
Contributed by Lukas
Show notes:Recorded: Tuesday 8th of August, Leura, NSW, Australia. Watch this episode here: https://www.youtube.com/watch?v=w3GHIVrkRns Poem by Josh...
012: Is your brain biodiverse?
01 Aug 2023
Contributed by Lukas
Guest speaker: Louis Stenmark. Featured previously on EP: 009. Recorded: August 1st, 2023. Location: Mosman, New South Wales. Australia. Poem One: ...
011: You're not actually scared of the unknown.
25 Jul 2023
Contributed by Lukas
SHOW NOTES: Recorded: Monday, July 24th, 2023Location: Noosa, Queensland Today’s Sponsor: Camplify Camplify is proud to be Australia's largest v...
010: Compounding interest(s) but for your life.
18 Jul 2023
Contributed by Lukas
Recorded in: Paddington, Sydney Poem - "I hung my washing upside down" I hung my washing upside down, and the clouds winked at me. They’...
009: You weren't born a perfectionist.
11 Jul 2023
Contributed by Lukas
Welcome, to show notes; there is a lot to add today. Guests: Louis Stenmark & Nat Puga. Poem one: Louis Stenmark Title: When the rain sounds are...
008: The pursuit of 'interesting'.
04 Jul 2023
Contributed by Lukas
Recorded at: Esperance Chalet Village, Western Australia. On July 4th 2023. Poems: #1 An extra two dollars for honey For an added smile is worth the...
007: Design by excitement + more family style dinners.
27 Jun 2023
Contributed by Lukas
I had my first guest cameo this week: Mic Goetze! We are currently driving across Australia from Dunsborough Western Australia to Byron Bay New South ...
006: How art made me a better athlete.
19 Jun 2023
Contributed by Lukas
Welcome to this week's episode of "The Josh Lynott Project." Join Josh Lynott as he delves into a captivating exploration of how art, pa...
005: "Think Week" and solitude. Let your brain breathe.
13 Jun 2023
Contributed by Lukas
Welcome to "The Josh Lynott Project," a captivating podcast that invites you to embark on a transformative journey into the depths of intros...
004: "Blue sky thinking" and creating space.
06 Jun 2023
Contributed by Lukas
Welcome to "The Josh Lynott Project," a thought-provoking podcast that invites you to step into the realm of blue sky thinking. Join Josh Ly...
003: The importance of community and embracing the learning curve.
30 May 2023
Contributed by Lukas
Welcome to another episode of "The Josh Lynott Project" where we delve into the power of community and its profound impact on our lives. Joi...
002: LIFE'S SO SHORT & Launching an exhibition.
22 May 2023
Contributed by Lukas
Join us for a poetry-filled episode of "The Josh Lynott Project". Listen in as Josh Lynott takes us on a whirlwind adventure of through a we...
001: Re-entering the feedback loop.
16 May 2023
Contributed by Lukas
Join us for an inspiring episode of "The Josh Lynott Project" as we dive deep into the concept of re-entering the feedback loop and embracin...
Updates from day 4 of international traveller enforced isolation.
24 Mar 2020
Contributed by Lukas
What a day in isolation looks like.
MADE IT BACK TO AUS: ISOLATION BEGINS.
21 Mar 2020
Contributed by Lukas
Self isolation begins for the next 14 days.
Homeschooling Day 3 + small reflection.
20 Mar 2020
Contributed by Lukas
Time to reflect.
Finding water in San Francisco.
19 Mar 2020
Contributed by Lukas
An afternoon adventure to find spring water in SF during lockdown ended up being the highlight of the day.
San Francisco: LOCKDOWN and homeschooling Day #1
18 Mar 2020
Contributed by Lukas
Cyclists become teachers.
Golden Gate Ghost-town! LA - VC: A ride to be continued.
17 Mar 2020
Contributed by Lukas
The world is a changing at a rapid pace. Vancouver shut off and Seattle in hot water. The boys made a decision to turn back.
Breaking news: Two weeks in isolation upon return to Australia.
15 Mar 2020
Contributed by Lukas
The boys just found out that Corona virus will put them in isolation for two weeks upon return to Australia. A slow today as the cold sets in. Made it...
FRIDAY 13th: Run off the road by a truck, mechanical issues, bike angels and The Drive Thru Tree.
14 Mar 2020
Contributed by Lukas
An eventful day. Day 13 saw Mitch and Josh make it to Garberville. A unique set of circumstance unravelled to get them there.
Hipcamp, questions and an ‘easy day’ spinning on the legs.
13 Mar 2020
Contributed by Lukas
Made it to Laytonville.
San Francisco to Ukiah: Day 10/11
12 Mar 2020
Contributed by Lukas
A couple solid days of riding for Mitch and Josh. Sadly, they had to move on from SF and are now making their way through the wine regions of Californ...
Bonus episode: Mitch and Josh decide to enter Comrades ultramarathon.
11 Mar 2020
Contributed by Lukas
Discussing Comrades ultra-marathon with Maureen and Tray.
Under the full moon at Baker beach
10 Mar 2020
Contributed by Lukas
Day 10.
The Seacliff Sirens of San Francisco: A day of rest and exploration.
09 Mar 2020
Contributed by Lukas
Day 8 was spent exploring San Francisco. Lattes, the golden gate and nourishing dinners were all served up.
"Can't believe we're in San Fran! When did that happen?"
08 Mar 2020
Contributed by Lukas
Day 7: 737km complete. Mitch and Josh have made it San Francisco. Day 7 proved to be a huge day for the boys due to a slow start in the morning. Mor...
Special episode: An interview with Zach Levet!
07 Mar 2020
Contributed by Lukas
To watch the interview with Zach, click through here: https://www.youtube.com/watch?v=w0MaI1OULgk&t=376s Also, if you're after a great smoothie bowl,...
A beautifully big day in Big Sur.
07 Mar 2020
Contributed by Lukas
101km done and dusted on day 6 for Mitch and Josh. Big Sur was testing with its undulating highway roads. However, the scenery sure made the heavy leg...
Rolling into Big Sur. The hill climbing begins. Day 5: San Simeon to Limekilne state park.
06 Mar 2020
Contributed by Lukas
This episode is brought to you from the boys 1 and a half man tent in Limekilne State Park. After some big days on the pedals, fatigue and inclines m...
TIM'S SANCTUARY IN SAN SIMEON.
05 Mar 2020
Contributed by Lukas
The boys knocked out a 109km today at a solid pace. The best part of their day was the camping spot they came across through local legend Tim in San S...
Bikes angels, highway one and heavy legs. Day Three: Isla Vista to Arroyo Grande.
04 Mar 2020
Contributed by Lukas
Today was the biggest day to date for Mitch and Josh. They set out with a lofty goal of riding a touch over 90 mile/145km. Looking briefly at the map ...
Day Two: Oxnard to Isla Vista. Bikepacking from LA to Vancouver.
03 Mar 2020
Contributed by Lukas
March 2nd, 2020. Josh and Mitch come across some sunny weather and blue skies as they head another 90km into their journey. This episode came from Fo...
Bikepacking: LA to Vancouver - Day One. LA to Oxnard.
02 Mar 2020
Contributed by Lukas
Josh Lynott and Mitch Booker, two 24 year old Australia's venture out on a bikepacking tour up the west coast of the US. Their final destination being...