The Journaling Guy Podcast
Episodes
Energy Before Effort - EBE; when it comes to Journaling.
23 Mar 2026
Contributed by Lukas
Season 3, Episode 4On this episode of The Journaling Guy Podcast, I'm talking about Energy Before Effort. Because the problem isn’t the effort you'r...
Becoming Consistent at Journaling Without Becoming Stale
16 Mar 2026
Contributed by Lukas
Season 3, Episode 3On this episode of The Journaling Guy Podcast, I'm talking about something incredibly important if journaling is going to change yo...
Tiny Shifts = Big Directional Changes
09 Mar 2026
Contributed by Lukas
Season 3, Episode 2On this episode of The Journaling Guy Podcast, I'm talking about making tiny adjustments. These adjustments, albeit small, if carri...
Season Three Opener - "Don’t Start Again... Start Wiser"
02 Mar 2026
Contributed by Lukas
Welcome to SEASON THREE and Welcome to March!On this episode of The Journaling Guy Podcast, I'm talking about not starting again, but Starting Wiser a...
Before You Write Off February… Do This With Your Journaling
23 Feb 2026
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about how important it is not to write-off February, but to discover what it taught you ins...
Here's How To Journal Through Those Low-Mood Days
16 Feb 2026
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about Journaling through those days where your mood is low. It's mid-February. The novelty ...
You Don’t Need More Discipline... What You Actually Need Is More Honesty
09 Feb 2026
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about Discipline & Honesty.By now, you should know that one of the cornerstones of effe...
The February Dip — Why this is normal and what can you do about it
02 Feb 2026
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about The February Dip.It's real, it happens to most of us and here's what you can do to fi...
Recognising Your Wins: Even the Tiny Ones
26 Jan 2026
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about Recognise Your Wins.Adults are terrible at recognising their wins; the positives in t...
The Guide to Journaling for Beginners; 2026 Edition
19 Jan 2026
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning.If you feel like you don’t know how to journal -...
New Year, Real You: A Gentle, No-Pressure Approach to Starting a Journaling Habit in January
12 Jan 2026
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about starting the New Year in the best way possible; with a low-pressure approach to Journ...
Dealing with Grief: Not the start to a New Year that anyone expects or wants!
05 Jan 2026
Contributed by Lukas
I wanted to give you an episode about starting the New Year with a New Journaling Habit, but life had other plans for me.My Father recently passed awa...
Small Moments, Big Meaning: Noticing the Good During the Holiday Season
29 Dec 2025
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about something really important, and that's Noticing the Good.Not the big, flashy, monumen...
Journaling Through the December Overwhelm
22 Dec 2025
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about Journaling Through the December Overwhelm and Keeping Your Head When Life Gets Busy.D...
A December Reset: Why This Month Is the Perfect Time to Start Journaling
15 Dec 2025
Contributed by Lukas
On this episode of The Journaling Guy Podcast, I'm talking about why December is the perfect time to start Journaling.December gets a bit of a bad rep...
Building Consistency: Making Journaling a Habit That Sticks
08 Dec 2025
Contributed by Lukas
On this episode of The Journaling Guy Podcast I'm talking about Consistency!Building Consistency is the key to many things in life, and Journaling is ...
The Morning Reset: Starting the Day with Intention
01 Dec 2025
Contributed by Lukas
On this episode I'm talking about The Morning Reset!How a quick Journaling habit first thing in the morning, can change everything that comes after it...
Overcoming Challenges: Writing Your Way Through the Tough Stuff
17 Nov 2025
Contributed by Lukas
On this episode I'm talking about how Journaling can help you to overcome life's challenges. The funny thing about challenges are that we often treat ...
Daily Prompts: Fuel for the Writing Habit
10 Nov 2025
Contributed by Lukas
Today we're talking about Daily Prompts; those short, simple questions that get you writing when the brain fog kicks in.During the episode, I gave you...
The Blank Page: Why Men Struggle to Journal
03 Nov 2025
Contributed by Lukas
Today we're here to help men who struggle to Journal... which can be quite a few of us. If you’ve ever stared at a blank piece of paper thinking, "I...
Goal Setting and Life Audits: Getting Clear Without Getting Overwhelmed
27 Oct 2025
Contributed by Lukas
Today we’re talking about Goal Setting but not in that overhyped, “crush it in 90 days” kind of way.We’re going to talk about real goals. The ...
Gratitude and Positivity: Training Your Brain to Notice the Good Stuff
20 Oct 2025
Contributed by Lukas
Today we’re talking about gratitude and positivity.Now before you roll your eyes, thinking this is going to be one of those “write down three thin...
Mental Health and Stress Management: Writing Your Way to Calm
13 Oct 2025
Contributed by Lukas
Today we’re talking about mental health and stress — the stuff most of us pretend we’ve got under control… right up until we don’t.Don’t w...
Self-Discovery and Self-Awareness: The Mirror on the Page
13 Oct 2025
Contributed by Lukas
Today we’re diving into self-discovery and self-awareness. Sounds deep, doesn’t it? But really, it’s about figuring out who’s steering your sh...
The Science and Benefits of Journaling: Why Writing Changes Everything
13 Oct 2025
Contributed by Lukas
The Journaling Guy podcast is back, and I'm making some changes.Series 2 is all about making Journaling digestible and bringing you bitesize episodes....
Consistency in Journaling
24 Sep 2024
Contributed by Lukas
Consistency is key, blah blah blah….!Yep, we've heard it all before, but why then are we not paying attention to this advice?When I started to write...
What are the Real World Benefits of Journaling?
24 Jul 2024
Contributed by Lukas
During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journalin...
Here are 8 Common Questions about Journaling, answered.
27 Jun 2024
Contributed by Lukas
In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes.Firstly, and probably most importantly...What is Journaling?We'll...
What Are The Benefits of Journaling on our Bodies!
06 Oct 2023
Contributed by Lukas
In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode ...
What Should I Journal About? Plus, Some Amazing Prompts
22 Sep 2023
Contributed by Lukas
"So, what should I Journal about?"This episode answers that question and gives you 16 prompts incase that day, you simply can't think of anything.Thos...
Dealing with Mental Health, Stress & Anxiety with Journaling
22 Sep 2023
Contributed by Lukas
How can Journaling help you deal with any issues you may have with your own Mental Health, Stress or Anxiety.Three BIG Questions that we cover today.H...
What is Journaling? - The Journaling Guy Podcast
22 Sep 2023
Contributed by Lukas
In the first ever episode of The Journaling Guy Podcast, we answer the main question I get all the time... "What is Journaling?"The key takeaways you'...