The Joyous Health Podcast

110: Healing Emotional Eating and Overcoming Self-Sabotage with Amber Romaniuk

12 Dec 2023

Contributed by Lukas

In this episode of the Joyous Health podcast, host Joy McCarthy sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amb...

109: Mindfulness for Moms: Finding Balance in a Busy World with Natalie von Teichman

04 Dec 2023

Contributed by Lukas

In this episode of the Joyous Health podcast, host Joy McCarthy interviews Natalie von Teichman, the creator of the first meditation stuffie for kids....

108: ​​Finding Your Purpose and Inner Spark with Kena Paranjape

28 Nov 2023

Contributed by Lukas

This week Joy chats with Kena Peranjape, the founder of All You Are. The conversation with Kena was truly inspiring and motivating. Joy was deeply mov...

107: Breaking the Taboo: Redefining Menopause and Aging with Jill Chmielewski

21 Nov 2023

Contributed by Lukas

In this episode of the Joyous Health podcast, host Joy welcomes Jill, a registered nurse and certified functional medicine practitioner, who is on a m...

106: Developing Courage and Making Difficult Decisions with Dr. Kwado Kyeremanteng

14 Nov 2023

Contributed by Lukas

This week Joy chats with Dr. Kwado Kyeremanteng, the department head of critical care at the Ottawa Hospital. He shares his insights on the importance...

105: Navigating Perimenopause: Nutrition and Lifestyle Tips with Dr. Rachel Schwartzman

07 Nov 2023

Contributed by Lukas

This week Joy chats with Dr. Rachel Schwartzman, a board certified and licensed naturopathic doctor, about perimenopause. They discuss the lack of inf...

104: Boosting Resiliency and Managing Stress with Dr. Erik Korem

31 Oct 2023

Contributed by Lukas

This week Joy chats with Dr. Eric Korem, who has always been driven by a relentless pursuit of high performance as he’s coached athletes from footba...

103: Cultivating Your Internal Light with Matt Maruca, Founder of Ra Optics

24 Oct 2023

Contributed by Lukas

This week, Joy chats with Matt Maruca who is the founder and CEO of Ra Optics, a company that teaches people about the essential role that light plays...

102: Strengthening Your Skin from Within with Allison Tannis, Holistic Nutritionist

17 Oct 2023

Contributed by Lukas

This week, Joy chats with Allison Tannis, a practicing Registered Holistic Nutritionist with a masters degree in Nutritional Sciences. She is the foun...

101: Balancing Entrepreneurship & Motherhood with Kate Taylor Martin, Founder of nutbar

10 Oct 2023

Contributed by Lukas

This week, Joy chats with Kate Taylor Martin, founder of nutbar, the world’s first superfood cafe. While studying nutrition at the institute of holi...

100: Exploring the World of Medicinal Mushrooms with Brandi Garden, Co-Founder of Eversio Wellness

29 Aug 2023

Contributed by Lukas

This week, Joy chats with Brandi Garden, the co-founder of Eversio Wellness, a family-owned and operated, Canadian mushroom wellness company. Together...

99: Gut Health & Chronic Disease in Children with Dr. Elisa Song, Holistic Pediatrician

01 Aug 2023

Contributed by Lukas

This week, Joy chats with Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained holistic pediatrician. She integrates conventional pediatrics with functiona...

98: Exploring Spirituality & Plant Medicines with Samantha Gladish, Hormone Nutritionist

25 Jul 2023

Contributed by Lukas

This week, Joy chats with Samantha Gladish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. She is author of the Amazon bes...

97: Improving Air Quality with Mike Feldstein, Founder of Jaspr

18 Jul 2023

Contributed by Lukas

This week, Joy chats with Mike Feldstein, CEO of Jaspr and a seasoned air quality expert and entrepreneur. He leveraged his experience in wildfire res...

96: Understanding Osteoporosis with Dr. Lisa Weeks, ND and Liz Stark

11 Jul 2023

Contributed by Lukas

95: Blood Sugar, Inflammation, & Skin Health with Bianca Osbourne, Holistic Nutritionist

04 Jul 2023

Contributed by Lukas

This week, Joy chats with Bianca Osbourne, a trained chef and holistic nutritionist. She has come through the world of catering to her role as a resid...

94: Detox Your Bedroom with Laura Di Lorenzo, Founder of Sunshine Mattress Co.

27 Jun 2023

Contributed by Lukas

This week, Joy chats with Laura Di Lorenzo, the founder of Sunshine Mattress Co. - an online organic mattress experience that focuses on solving indiv...

93: Quieting the Ego to find Your Higher Self with James McCrae, Author & Creative Strategist

20 Jun 2023

Contributed by Lukas

This week, Joy chats with James McCrae, author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies ...

92: A Deep Dive into Phthalate Exposure & Fertility with Dr. Shanna Swan, Reproductive Epidemiologist

13 Jun 2023

Contributed by Lukas

This week, Joy chats with Shanna H. Swan, Ph.D., one of the world’s leading environmental and reproductive epidemiologists. She is a Professor of En...

91: Getting to the Root of Autoimmunity with Andrea Nakayama, Functional Medicine Nutritionist

06 Jun 2023

Contributed by Lukas

This week, Joy chats with Andrea Nakayama, a Functional Medicine Nutritionist and educator. After losing her young husband to a brain tumor in 2002, s...

90: Supporting Natural Immunity with Julia Edgely, Homeopath

30 May 2023

Contributed by Lukas

This week, Joy chats with Julia Edgely, an internationally practicing and licensed homeopath. She believes education and knowledge are the keys to hel...

89: Exploring the Wooniverse with Colette Baron-Reid, Spiritual Intuitive

10 Jan 2023

Contributed by Lukas

This week, Joy chats with Colette Baron-Reid bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation...

88: Health Hacks to Increase Energy & Vitality with Dr. Aliya Visram, Chiropractor

13 Dec 2022

Contributed by Lukas

This week, Joy chats with Dr. Aliya Visram a chiropractor, acupuncturist, and co-founder of wellbe family wellness clinic in Toronto. She is also the ...

87: Cultivating Intention & Gratitude with Neil Pasricha, Best-Selling Author

06 Dec 2022

Contributed by Lukas

This week, Joy chats with Neil Pasricha, the best-selling author of nine books and journals including: The Book of Awesome, a spinning rolodex of simp...

86: An Individualized Approach to Wellness with Brian Keane, Personal Trainer

29 Nov 2022

Contributed by Lukas

This week, Joy chats with Brian Keane, a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. H...

85: Facing Your Fears with Jill Heinerth, Underwater Explorer

22 Nov 2022

Contributed by Lukas

This week, Joy chats with Jill Heinerth, one of the world’s premier underwater explorers and the first person to dive inside iceberg caves. Jill lea...

84: Increasing Resilience & the Power of Prevention with Dr. Kwadwo Kyeremanteng

15 Nov 2022

Contributed by Lukas

This week, Joy chats with Dr. Kwadwo Kyeremanteng, the department head of critical care at The Ottawa Hospital. As a researcher, he is interested in u...

83: Clean Beauty with Melanie Cruickshank, Founder of dalish Cosmetics

08 Nov 2022

Contributed by Lukas

This week, Joy chats with Melanie Cruikshank, the founder of Toronto-based clean beauty brand dalish Cosmetics whose mother said she was born to wear ...

82: Diving Deep into Vitamin D with Josh Gitalis, Clinical Nutritionist

01 Nov 2022

Contributed by Lukas

This week, Joy chats with Josh Gitalis, a Clinical Nutritionist who is a recognized expert in the fields of clinical detoxification and therapeutic su...

81: Simple Hacks for a Healthy Gut with Desiree Nielsen, Registered Dietician

25 Oct 2022

Contributed by Lukas

This week, Joy chats with Desiree Nielsen, ​​a registered dietitian who takes an evidence-based, integrative approach to her dietetics work, with ...

80: Dirty Secrets of the Fast Fashion Industry with Kristi Soomer, Founder of Encircled

18 Oct 2022

Contributed by Lukas

This week, Joy chats with Kristi Soomer, ​​the founder and CEO of Encircled, a Canadian-made line of versatile, sustainable clothing that helps wo...

79: Navigating Infertility, Motherhood, & Entrepreneurship with Hannah Sunderani, Cookbook Author

19 Jul 2022

Contributed by Lukas

This week, Joy chats with Hannah Sunderani, ​​the creator of the popular blog Two Spoons. Since she was last on the podcast she’s become a mum a...

78: A Simplified Approach to Natural Health with Stewart Brown, Founder of Genuine Health

12 Jul 2022

Contributed by Lukas

This week, Joy and Walker chat with Stewart Brown, founder of the amazing, research-backed supplement company Genuine Health. He has been in the natur...

77: A Holistic Approach to Overcoming Eczema with Abby Lai, Nutritionist

05 Jul 2022

Contributed by Lukas

This week, Joy chats with Abby Lai, who became a Registered Holistic Nutritionist after suffering from eczema that was so severe her doctors said it w...

76: Getting Quiet & Tuning Into Your Intuition with Meghan Telpner

28 Jun 2022

Contributed by Lukas

This week, Joy and Walker chat with Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. S...

75: A Gentle, Balanced Approach to Managing Anxiety with Meg De Jong, Holistic Nutritionist

21 Jun 2022

Contributed by Lukas

This week, Joy chats with Meg De Jong, a holistic nutritionist whose areas of expertise include nutrition for anxiety and gut health. Her deepest desi...

74: Hacking Your Way to Optimal Health with Bryce Wylde, Natural Health Expert

14 Jun 2022

Contributed by Lukas

This week, Joy and Walker chat with Bryce Wylde, one of Canada's leading alternative health experts, Bryce is a highly knowledgeable and respected nat...

73: Step Into Your Dream Life with Rachel Molenda, Mindset Coach

07 Jun 2022

Contributed by Lukas

This week, Joy and Walker chat with Rachel Molenda, a Mindset and Life Coach who specializes in supporting women in transforming the limiting beliefs ...

72: A Holistic Approach to Healing Anxiety with Dr. Ellen Vora

31 May 2022

Contributed by Lukas

This week, Joy chats with Dr. Ellen Vora, a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental...

71: Supporting Gut Health for Clear Skin with Sisley Killam, Acne Nutritionist

24 May 2022

Contributed by Lukas

This week, Joy chats with Sisley, Registered Holistic Nutritionist, Acne Coach and Health & Wellness Blogger. She is based in Vancouver, Canada and ta...

70: Harnessing the Healing Power of Medicinal Mushrooms with Tonya Papanikolov, Founder of Rainbo

17 May 2022

Contributed by Lukas

This week, Joy and Walker chat with Tonya Papanikolov, Holistic Nutritionist, educator, founder and CEO of Rainbo, a Canadian medicinal mushroom compa...

69: Powerful Hacks for Blood Sugar Balance with Jessie Inchauspé

10 May 2022

Contributed by Lukas

This week, Joy chats with Jessie Inchauspé, the founder of the wildly popular Instagram account Glucose Goddess and author of the book Glucose Revolu...

68: A Healthy Pregnancy Journey with Lindsay Taylor, The Food Doula

01 Mar 2022

Contributed by Lukas

This week, Joy is joined by Lindsay Taylor, a pre- and post-natal nutrition expert, health researcher and doula who supports women to get confidently ...

67: Finding Your Optimal Potential Through Mindfulness with Yogi Shambu

22 Feb 2022

Contributed by Lukas

This week, Joy and Walker are joined by Yogi Shambu in a wide ranging, engaging discussion. Shambu starts by sharing the role of ritual, meditation, a...

66: Managing Rosacea Naturally and Building Your Healthiest Skin with Joy McCarthy

15 Feb 2022

Contributed by Lukas

This week, Joy shares her own skin journey with rosacea and how it impacted her confidence. She dives deep into the research she did to find the best ...

65: Raising Resilient, Joyful Children Through Peaceful Parenting with Dr. Laura Markham

08 Feb 2022

Contributed by Lukas

This week, Joy is joined by Dr. Laura Markham, a Clinical Psychologist at Columbia University and Founder of Aha! Parenting. She is also the author of...

64: Defeating Average with Ultramarathoner Colin Nanka

01 Feb 2022

Contributed by Lukas

This week Joy is joined by ultramarathoner Colin Nanka who by defeating the average, shows that anyone can accomplish their dreams of participating in...

63: Aligning your Individuality with Astrology with Renata Taravski

25 Jan 2022

Contributed by Lukas

This week, Joy leans in to discuss living a purposeful life with Renata, a Naturopathic Doctor turned Astrologer, Soul Alignment Coach and Spiritual M...

62: Why Quit Sugar and Save Your Health with Julie Daniluk

18 Jan 2022

Contributed by Lukas

This week, Joy and Walker are joined by sugar-free activist Julie Daniluk, a nutritionist, award-winning author, TV host and anti-inflammatory food & ...

61: Harnessing Your Intuition and Compassion with Xavier Dagba

21 Dec 2021

Contributed by Lukas

This week, Joy and Walker consider the immense possibilities opened by simply leading with intuition and compassion. They are joined by Xavier Dagba, ...

60: Fluoride and Neurotoxicity with Michael Connett

14 Dec 2021

Contributed by Lukas

This week, Joy has an important subject to discuss: the presence of fluoride in our water and its effects on our health. She’s joined by Michael Con...

59: Mindful Cooking and Eating with Philip Lago and Mystique Mattai

07 Dec 2021

Contributed by Lukas

Joy and Walker are back with the seventh season of the Joyous Health podcast to bring another dose of joy to your day! On this week’s episode, they’...

58: Becoming The Ultimate Entrepreneur and Podcaster with Jesse Chappus

10 Aug 2021

Contributed by Lukas

Walker and Joy are incredibly excited to welcome their very dear friend and true podcast royalty, Jesse Chappus, to the podcast today. The brilliant a...

57: GMOs and Glyphosate: What you need to know with Jeffrey Smith

20 Jul 2021

Contributed by Lukas

This week, celebrated American consumer activist, award winning documentary film director, best selling author and internationally respected GMO activ...

56: The Ultimate Healthy Baby Experience with Marni Wasserman

13 Jul 2021

Contributed by Lukas

Today marks the exciting return of Joy’s good friend, Marni Wasserman, to the podcast. A renowned nutritionist, chef, author, and now host of ‘The...

55: Meal Prep Like a Pro with Angela Moscarelli

06 Jul 2021

Contributed by Lukas

On today’s episode, Angela Maria Moscarelli joins Joy to discuss the benefits of meal prepping. Angela is a chartered professional accountant by tra...

54: Reducing Plastic Consumption with Good Juju Founders Lisa Karandat and Alexa Monahan

29 Jun 2021

Contributed by Lukas

Joining Joy and Walker on today’s episode are Lisa Karandat and Alexa Monahan, the founders of Good Juju, which makes all-natural, zero-waste produc...

53: The Superpower of Creating Life with Nikole Goncalves and Matt Varga

22 Jun 2021

Contributed by Lukas

This week, Nikole Goncalves, the face behind HealthNut Nutrition, one of the top healthy food and lifestyle YouTube channels in Canada, returns to the...

52: The Impact of Nutrition and Lifestyle on Mental Health with Josh Gitalis

15 Jun 2021

Contributed by Lukas

Joy and Walker are thrilled to have their good friend, Josh Gitalis, join them once again on the podcast this week. As frequent listeners will remembe...

51: A Natural Approach to Thyroid Disorders with Dr. Lisa Weeks

08 Jun 2021

Contributed by Lukas

Dr. Lisa Weeks returns to the podcast this week, and Joy couldn’t be happier. Dr. Lisa’s previous appearance was centered around the subject of st...

50: Magnesium, The Miracle Mineral, with Dr. Barb Woegerer, ND

01 Jun 2021

Contributed by Lukas

Joining Walker and Joy on today’s podcast is Dr. Barb Woegerer, ND, a licensed Naturopathic Doctor and health advocate who has a clinical focus and ...

49: Biological Dentistry with Nadine Artemis

25 May 2021

Contributed by Lukas

Today, Joy welcomes author and health expert Nadine Artemis to the podcast. Nadine is the creator of Living Libations, an exquisite line of natural se...

48: Our Biggest Takeaways from 2020

30 Nov 2020

Contributed by Lukas

In today's episode, Walker and Joy have a candid conversation about 2020. Amidst all the uncertainty and the anxiety, there were some really great lea...

47: Docking Our Bodies to the Earth – Intuition and Grounding with Dr. Laura Koniver

23 Nov 2020

Contributed by Lukas

Walker and Joy are very excited to welcome the ‘Intuition Physician’, Dr. Laura Koniver, to the podcast today. Laura received her medical doctorat...

46: Human Connection and What Really Matters: ‘Life, Love and Autism’ with Susan Baker

16 Nov 2020

Contributed by Lukas

Today’s episode presents an absolutely beautiful conversation with an incredibly inspiring woman. A holistic nutritionist for almost 20 years, Susan...

45: Using Light to Optimize Your Health with Matt Maruca

09 Nov 2020

Contributed by Lukas

A true ‘beam of light’ joins Walker and Joy for the podcast today. Matt Maruca is a student, educator, and entrepreneur in the field of photobiolo...

44: Making Your Microbiome a Lush Diverse Rainforest with Dr. Tracey Beaulne

02 Nov 2020

Contributed by Lukas

Today, Joy welcomes Dr. Tracey Beaulne ND, R. AC, to the podcast for a very important discussion about gut health and the microbiome. Tracey has almos...

43: A More Natural Approach to Balancing Hormones with Ashleigh Norris

26 Oct 2020

Contributed by Lukas

Joy’s very special guest on the podcast today is Ashleigh Norris, certified Holistic Nutritionist and Reiki Healer. Ashleigh is also the owner of Th...

42: Living and Thriving with Electro-Hyper-Sensitivity with Veronica Ciandre

19 Oct 2020

Contributed by Lukas

Today’s episode brings you Joy’s eye-opening and insightful chat with Electro-Hyper-Sensitivity (EHS) consultant and counselor, Veronica Ciandre. ...

41: Dangerous Chemicals in our Food System with Activist ‘Food Babe’, Vani Hari

13 Oct 2020

Contributed by Lukas

Joy and Walker are so excited to start Season 5 of the podcast and to thank you all for helping them surpass 150,000 downloads, that they have invited...

40: Setting Boundaries and Honouring Vulnerability with Indigenous Healer Asha Frost 

24 Aug 2020

Contributed by Lukas

Todays’ episode features Joy’s ‘absolutely magical conversation’ with Indigenous Healer and Mentor, Asha Frost. Asha is the Founder of Sacred ...

39: Hannah Sunderani of Two Spoons: Living the French Way and Being Plant-based

17 Aug 2020

Contributed by Lukas

You are all in for a treat today as Two Spoons plant based food blogger Hannah Sunderani joins her on the podcast for a fun and fascinating conversati...

38: How to Thrive as a Couple with Psychotherapist Allison

10 Aug 2020

Contributed by Lukas

Walker and Joy welcome Allison Villa, an amazing relationship expert and registered Psychotherapist who specializes in keeping couples thriving throug...

37: Create Positive Change in your Life Through Meditation with Jeff Warren

03 Aug 2020

Contributed by Lukas

The man who single handedly got Joy hooked on meditation, Jeff Warren, joins her for a very special episode today. Jeff is a meditation instructor, jo...

36: Stressed, Tired and Ready for Change with Dr. Lisa Weeks

27 Jul 2020

Contributed by Lukas

Joy is extremely excited to welcome Dr. Lisa Weeks to the podcast today for an in-depth look at stress. Lisa is a practicing Naturopathic Doctor who h...

35: Demystifying Autoimmune Diseases with Brett Hawes

20 Jul 2020

Contributed by Lukas

Joy’s former teacher, Brett Hawes, joins her on today’s podcast to talk about autoimmune disease. Brett is a certified Functional Medicine Practit...

34: The Power to Rewire Your Brain with Positive Affirmations 

13 Jul 2020

Contributed by Lukas

  Anna Lozano & Lindy Sood, the power duo behind the Loved Powered Family, are Joy’s special guests today. Anna and Lindy are friends, soul sisters...

33: 10 Years, 10 Lessons - Insights from the Last Decade of Entrepreneurship

06 Jul 2020

Contributed by Lukas

In this episode, entrepreneurs Joy and Walker share ten lessons we’ve learned over the ten years (and counting!) of running Joyous Health, a healthy...

32: How to Have More Powerful Conversations with Stuart Knight

29 Jun 2020

Contributed by Lukas

You are all in for a treat today as our good friend, Stuart Knight, joins us for the best conversation you’re ever going to hear. Stuart is an award...

31: Julie Daniluk - The Anti-inflammatory Queen

22 Jun 2020

Contributed by Lukas

And we’re back! After a bit of a longer break between seasons – with Vienna home from school during the pandemic – we are eager to jump into yet...

030: Understanding Emotional Eating with Rachel Molenda

08 Apr 2020

Contributed by Lukas

As an intuitive eating nutritionist, host of the ‘Fill Your Cup’ podcast and online Quarantine Dance Parties, and ‘stress eating expert’, Rach...

029: Managing Anxiety & Cultivating Positivity

01 Apr 2020

Contributed by Lukas

In this episode, Walker and I share how we are managing work, parenting and life in general during COVID-19. We share the strategies we are using to h...

028: Natural and Positive Parenting with Dr. Kat & Adrian

25 Mar 2020

Contributed by Lukas

Let’s face it, we’ve all had moments where we feel like we just don’t know what we’re doing as parents, and Walker and I tend to figure things...

027: A Story of Courage, Perseverance and Commitment with Emilia Wisniewski

18 Mar 2020

Contributed by Lukas

From her arrival in Canada as a child, not speaking a word of English, through many stress filled years of employment in other fields, to recognizing ...

026: Own Your Anxiety with Julian Brass

11 Mar 2020

Contributed by Lukas

We couldn’t be more excited about our guest this week, Julian Brass, the international keynote speaker, corporate workshop facilitator, certified he...

025: The Problems With the Birth Control Pill and Hormonal Healing with Sam Gladish

04 Mar 2020

Contributed by Lukas

Today, I’m so excited to welcome my very good friend, and host of the ‘Healthy Hormones for Women Podcast’, Samantha Gladish, to the show. In ad...

024: Dan Schawbel - Not Having Your Phone is the New Vacation

26 Feb 2020

Contributed by Lukas

We are incredibly excited to have Dan Schawbel, New York Times Bestselling author, global keynote speaker, and career and workplace expert on the po...

023: Alain Menard - The Dirty Secrets Behind The Beauty Industry

19 Feb 2020

Contributed by Lukas

Natural health industry trailblazer, Alain Ménard, joins us on today’s episode to share the remarkable tale of how he and his wife courageously cha...

022: Marni Wasserman - A courageous transition from veganism to living life to the fullest diet to pregnancy preparation.

12 Feb 2020

Contributed by Lukas

We are incredibly honoured and excited to welcome Podcast Royalty to the show as nutritionist, chef, author, co-host of The Ultimate Health Podcast, ...

022: Marni Wasserman - A courageous transition from veganism to living life to the fullest

12 Feb 2020

Contributed by Lukas

We are incredibly honoured and excited to welcome Podcast Royalty to the show as nutritionist, chef, author, co-host of The Ultimate Health Podcast, ...

021: Stepping out of your comfort zone & embracing self-love with Raia Carey

05 Feb 2020

Contributed by Lukas

I cannot think of a better person to kick off season 3 of the Joyous Health Podcast than Raia "Coach" Carey! I met her last year at an event I was s...

020: The Making of the Joyous Cookbook

28 Nov 2019

Contributed by Lukas

The countdown is on for the Joyous Cookbook because it comes out on December 31st and we couldn't be more excited about it! Walker and I are thrilled ...

019: Understanding The Impact Of Purchasing Superfoods

13 Nov 2019

Contributed by Lukas

This past September, you might remember our Joyous Night At The Movies event in Toronto where Joyous Health partnered with The Superfood Chain to prev...

018: Navigating Miscarriage: Guilt, Loneliness & Healing

06 Nov 2019

Contributed by Lukas

This is a deeply personal episode and one that we've been putting off talking about on the podcast for a while. Sharing this story on the blog back i...

017: Conversations with Joy & Walker (Vol. 1)

30 Oct 2019

Contributed by Lukas

017: Conversations with Joy and Walker (Vol. 1) Like many things in life, you just gotta show up! That's exactly what we did in this episode. Walker'...

016: How to Bring More Awesome into Your Life, with Neil Pasricha

23 Oct 2019

Contributed by Lukas

We interviewed Neil Pasricha, a New York Times Bestselling author and award-winning blogger of 1000 Awesome Things. If you need a boost of positivity ...

015: Natural Ways to Support Your Immune System

16 Oct 2019

Contributed by Lukas

This episode is absolutely packed with evidence-based information to support your immune system from a truly holistic approach! We take you on a journ...

014: Whole Body Microbiome & How These Invisible Creatures Impact Your Health with Dr. Brett Finlay

09 Oct 2019

Contributed by Lukas

You are about to be completely blown away when you learn about the microbes that live both in and on us and how they are bigger determinants of the s...

013: Mastering Your Hormones & Why Your Menstrual Cycle Is Your Superpower with Jenn Pike

02 Oct 2019

Contributed by Lukas

What if you could use your menstrual cycle as your hidden superpower? Turns out – you can! In this episode, Jenn Pike – a Registered Holistic Nutr...

012: Aging Well Throughout The Decades From The Inside Out Using Food, Supplements and Lifestyle Habits

25 Sep 2019

Contributed by Lukas

We often think our anti-aging skincare routine doesn't need to start until we're in our 40s, when in fact, the best time to start is in our 20s when t...