The Kaizen Better Everyday Podcast
Activity Overview
Episode publication activity over the past year
Episodes
EPISODE 26: What's it REALLY like to have a business?
17 Oct 2022
Contributed by Lukas
With Fitfluencers sharing their incredible life as business owners everywhere, I wanted to talk about what it's actually like to run a business. No bu...
EPISODE 26: Gareth Fox on all 'Retiring' from sport, work and relationships
10 Oct 2022
Contributed by Lukas
Gareth joined me on the podcast again this week to discuss the concept of retiring from a sport you love, retiring from a job to pursue something else...
EPISODE 24: Ruairi Croskery Dealing with Hate, Imposter Syndrome and Growing a Social Media Following
03 Oct 2022
Contributed by Lukas
Incredible episode with Ruairi Croskery ( @rcroskeryfitness ) this week. We get chatting about the ups and downs of social media and his growth over t...
EPISODE 23 - Nicole Quigley Self Doubt, Starting a new Business & See What you can Get Away with
28 Sep 2022
Contributed by Lukas
In this episode I chat with Nicole Quigley (of @dietstartsmonday Fame) about Self doubt, her journey leaving her job to start her own business and jus...
EPISODE 022: Looking after your Head 🗣
21 Sep 2022
Contributed by Lukas
Mindset and personal development is a loaded topic with everyone and their granny now self proclaimed life coaches. But there are a few simple practic...
Episode 021: Why I Quit GAA, the Dubai Move & How to audit your lifestyle
14 Sep 2022
Contributed by Lukas
The first solo pod back after a long break! Bit of a catchup on things before we re-introduce some guests in the coming episodes!
QUICK POD - EP 5 YOUR BODY IS A PRODUCT OF YOUR LIFESTYLE (TIPS)
02 Jun 2022
Contributed by Lukas
This weeks quick pod I take a look at some question around 'Your Body is a Product of your lifestyle'. I also dive into some Instagram Q&As!
QUICK POD EP 4 - HOW TO OVERCOME GYM ANXIETY
20 May 2022
Contributed by Lukas
Anyone starting to attend the gym will feel uncomfortable initially. In this Pod we take a look at a few things you can do to make your first session ...
QUICK POD - EP 3 - Don't Let Weekends Derail your Progress
11 May 2022
Contributed by Lukas
Do Weekends get in the way of your fat loss progress? This episode covers some simple tools and tips to make sure you stay on track over the weekend!
QUICK POD EP 2 - How to Juggle Athletic & Aesthetic Goals for a GAA Player
03 May 2022
Contributed by Lukas
Will doing Bicep curls be detrimental to your performance? What is the sweet spot for juggling training for body composition and performance goals? We...
QUICK POD 001: How to STAY in Shape
28 Apr 2022
Contributed by Lukas
This is the first of a few quick solo pods I'll be releasing to cover some simple principles I use with my current clients. Perfect quick bitesize lis...
Episode 015: David O'Connor on Advice for Coaches starting out, our mistakes & When a coach is valuable
23 Dec 2021
Contributed by Lukas
This week I am joined by David O'Connor of Doc Fitness Galway. We covered a lot of stuff in this episode so take a dive in and let us know what you th...
Episode 014: Dan John on GAA training, Shark Habits & More
15 Dec 2021
Contributed by Lukas
One of the most influential Coaches in the world joins me on this episode to talk about his love for Ireland, his recommendations for GAA players, sha...
Episode 013: Declan Morgan Getting more from your Off-Season (Part 2)
03 Dec 2021
Contributed by Lukas
The second part of our discussion with renowned GAA Coach Decky Morgan. In this episode we dive into how players can maximise these next few mon...
Episode 012: Declan Morgan Getting more from your Off-Season (Part 1)
01 Dec 2021
Contributed by Lukas
In this episode we are joined me renowned GAA Coach Decky Morgan and we discuss how to get fitter and faster this off season to improve your performan...
Episode 011: Micky Quinn From Omagh to Ibiza
26 Nov 2021
Contributed by Lukas
Top local DJ Micky Quinn joins us to chat about his journey from being told there was no chance to make money as a DJ to having the set of his life in...
Episode 010: 'The Off-Season & How to Use it to your Advantage' A Discussion with Gareth Fox
22 Oct 2021
Contributed by Lukas
How can a GAA Athlete (or any athlete for that matter) make the best use of their off-season. Gareth and I sit down to discuss how best make use of th...
Episode 009: Sean Murphy on Starting a clothing brand during a pandemic, Fear of being judged & Getting the most from your day
15 Oct 2021
Contributed by Lukas
Seany is the founder of We Are Move, Irish Fashion brand that took off in the middle of lockdown. We chat around the process he went through to build ...
Episode 008: Ronan O'Neill on The Value of a Coach, his Game Changers and Bringing your Best
04 Jun 2021
Contributed by Lukas
Tyrone forward Ronan O'Neill joins us on this weeks episode to chat about how hiring a coach last year changed more than just his physical shape,
Episode 007: Charlie Weingroff on Creating a Team Vision, The Right People & Working with Professional Athletes
27 May 2021
Contributed by Lukas
Charlie joined us on the podcast to have an in depth conversation about: Why luck is an under appreciated aspect of a lot of peoples career journey, s...
Episode 006: Gareth Fox on Making the most of your day, Limiting (Survival) Beliefs and Overcoming Performance Anxiety
14 May 2021
Contributed by Lukas
Mental Performance Coach Gareth Fox joins us on the podcast today to discuss performance anxiety, the power of Survival programmes (limiting beliefs a...
Episode 005: Ali Gilbert Weingroff on Normalising Boner talk, Testosterone & Why Less is More with Training
07 May 2021
Contributed by Lukas
Ali is a globally recognised name in the fitness industry with an acute expertise in the topics of testosterone, metabolism and golf fitness (sh...
Episode 004: Aidan Forker on Making an Impact, Self Discipline & Seeking out Mentors
30 Apr 2021
Contributed by Lukas
Aidan Forker joins us on this episode to talk about having an impact, mentors (his first meeting with Geezer features) and small steps to cultivating ...
Episode 003: Conor O'Neill (KnowYourselfPerformance) on The Realities of Starting out in Business, Growth & Accountability Club
23 Apr 2021
Contributed by Lukas
Conor founded and runs KnowYourselfPerformance. He's a coach, nutritionist and student of Psychology. We discuss our intertwined journey in business (...
Episode 002: Gregory Bradley on The Journey of BLKBOX, Being better & Getting your foot in the door
15 Apr 2021
Contributed by Lukas
Gregory is the Founder and Owner of BLKBOX and I was delighted he agreed to be our first every guest. Gregory has built BLKBOX to a globally recognise...
Episode 001 - Concept, Origin & Daring to be sh*t at something
04 Mar 2021
Contributed by Lukas
Better every day? Who says what "better" means? A short intro to the Podcast, what the goal is and why chasing the thing that makes you nervous is a g...