The Kellie Fennell Podcast
Episodes
#52: Katie Hudson: Food & Fitness - From Chaos To Calm
11 Jun 2025
Contributed by Lukas
In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss. After years of trying every di...
#51: Daragh Fleming: Normalising Conversations About Mental Health
18 Feb 2025
Contributed by Lukas
Darragh is a poet, an author, a public speaker, and a mental health advocate. We chat about so many important topics in this episode, including: How ...
#50: Sophia Harris: From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse
14 Jan 2025
Contributed by Lukas
Such a raw, honest, and incredibly inspiring episode with Sophia Harris. Sophia is a nutritionist and food relationship coach. The information she sh...
#49: Dan Campion: You Control The Direction Of Your Life
11 Dec 2024
Contributed by Lukas
Such an incredible back-and-forth with Dan Campion. This conversation was just so good. Dan is a top lad, but whatever you do, don't tell him I said ...
#48: You Are Not Broken, You're Just Following A Flawed System
09 Oct 2024
Contributed by Lukas
This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, sh...
#47: Paul Scanlon: The Journey To Self-Discovery
04 Sep 2024
Contributed by Lukas
This is such a profound chat with Paul Scanlon. This episode will help you on your journey to self-discovery… but only if you're brave enough! We ...
#46: Padraig Danaher - How Our Past Experiences Shape Who We Become & How We Can Change It
13 Aug 2024
Contributed by Lukas
Padraig is a mental health occupational therapist, a positive psychology coach, and a trauma specialist. Selfishly I asked him to come on to my podcas...
#45: Michelle Filan - Live Your Life By Design Not By Default
16 Jul 2024
Contributed by Lukas
Michelle has been in the health and fitness industry for over 20 years, she's owned her own gym, won solo female entrepreneur of the year, is an onlin...
#44: Your Expectations Are The Reason You Can't Achieve Long-Term Weight Loss
02 Jul 2024
Contributed by Lukas
In my opinion, this is the best episode I've ever recorded about how to achieve long-term weight loss! It not only explains exactly what you're doing ...
#43: Showing Up As You Are With Siobhan O'Hagan
20 Jun 2024
Contributed by Lukas
Today I chatted to the wonderful Siobhan O'Hagan. I started following Siobhan in 2019 and have been fascinated by her ability to live the life she wan...
#42: The Seeds Of Failure Plant The Trees For Future Success With Brian Keane
05 Jun 2024
Contributed by Lukas
From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in t...
#41: Only You Can Give Yourself What You Want
22 May 2024
Contributed by Lukas
This episode is all about creating awareness and taking control of your own life. Your actions need to be aligned with the results you're expecting...
#40: Health, Fitness, Love, Life, and Much More With My Mom
08 May 2024
Contributed by Lukas
If you want to get to know me on a deeper level then this episode is for you. I had the pleasure of chatting with my mom on the podcast. We ta...
#39: Earn Your Seat At The Table
01 Feb 2024
Contributed by Lukas
How do you get what you want? How do you get to the top? In this episode, I chat about different areas in my life in which I've seen an amazing amount...
#38: From Confusion To Understanding
17 Jan 2024
Contributed by Lukas
I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January. This is my interview ... enjoy!
#37: The Thing Itself Was Never What You Wanted
15 Nov 2023
Contributed by Lukas
If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted. What you wanted was the transfo...
#36: Delayed Gratification
11 Aug 2023
Contributed by Lukas
If you foster the ability to delay gratification, you can achieve anything in life.
#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan
04 Jul 2023
Contributed by Lukas
Just a deep meaningful conversation between two people who are genuinely trying to help others We chat about: Our reasons for becoming coache...
#34: Curating Confidence
16 Jun 2023
Contributed by Lukas
If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this epis...
#33: Things Don't Get Easier, You Get Better
17 May 2023
Contributed by Lukas
Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!
#32: Nothing Lasts Forever
27 Mar 2023
Contributed by Lukas
This is a very personal episode talking about my recent emergency spinal surgery. In the toughest times, we need to remember that nothing lasts for...
#31: How Sleep Deprivation Causes Weight Gain
10 Mar 2023
Contributed by Lukas
This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weigh...
#30: Jordan Syatt on Everything You Need To Know About Weight Loss & So Much More!
09 Dec 2022
Contributed by Lukas
Today we have the man, the myth, the legend on the show! It's the one and only Jordan Syatt. In this episode, we go deep into: -Jordan's back...
#29: From Weight Loss To Weight Lifting With Chanel Hussey
28 Nov 2022
Contributed by Lukas
Some seriously useful information in this episode for those looking to lose weight while also still being able to love their food! Chanel brings us...
#28: Colman Power - How To Live A Happier, Healthier Life
27 Jul 2022
Contributed by Lukas
This episode has everything! We chat about nutrition, training, mindset, comparison syndrome, how very little is needed to make a happy life, the '...
#27: Motivation
24 Jun 2022
Contributed by Lukas
In this episode I discuss: - The two types of motivation - How each type of motivation can be used - Why only one type of motivation will g...
#26: Non-negotiables
05 May 2022
Contributed by Lukas
This episode is a CALL TO ACTION. The topic is non-negotiables: - What are non-negotiables - What non-negotiables are not! - How to come up...
#25: Pre-acceptance Is Key
15 Apr 2022
Contributed by Lukas
In this episode I discuss: - Why pre-acceptance is key if you're on a weight-loss journey - The alternative to pre-acceptance, and why it doesn'...
#24: How To Achieve Anything You Want To In Life - Ironman 70.3 Weymouth
02 Oct 2021
Contributed by Lukas
In this episode I discuss: - How to achieve anything you want to in life - The mental and physical challenges I faced before, during, and after ...
#23: Bonus Episode - Winning Through Vulnerability with Kellie Fennell
07 Sep 2021
Contributed by Lukas
This episode is a bonus episode! I was recently a guest on the @be.humanpodcast, talking about mental health, and opening up about my past traumati...
#22: Unlearning Is The Most Important Part Of Learning
24 Aug 2021
Contributed by Lukas
In this episode, I talk about the importance of unlearning, and how it's been the most valuable lesson I've learned over the past couple of years. Unl...
#21: How To Burn More Calories At Rest
19 Jul 2021
Contributed by Lukas
This episode is one you need to hear! If you want to know how to burn more calories at rest ... and let's be honest who doesn't ... then just giv...
#20: Toning Up & Getting Visible Abs
22 Jun 2021
Contributed by Lukas
This episode focuses on two pretty hot topics in the fitness industry, toning up and getting visible abs. I discuss what both of those terms actually ...
#19: Losing Weight And Loving Life with Ciara Heffernan
29 May 2021
Contributed by Lukas
If you want to know the secret to losing weight while also loving life, give this episode a listen! A busy mammy of 2 beautiful boys, Ciara has lea...
#18: Mental Health with Kevin Russell
16 May 2021
Contributed by Lukas
In this episode, Kev and I open up about our experiences with mental health, how we've struggled, but also how we've overcome that struggle. We chat a...
#17: Consistency Is Forever
10 May 2021
Contributed by Lukas
Consistency is forever! Scary thought? Not when you know how to be consistent successfully, and in a way that fits into YOUR life! In this ep...
#16: Clare Finn's Journey With Me
26 Apr 2021
Contributed by Lukas
In this episode, I chat with a former client Clare Finn. Clare came through my 8-week personalised coaching program looking to lose weight, and to edu...
#15: Systems Over Willpower - No Plan B
18 Apr 2021
Contributed by Lukas
In this episode, I explain why we should never leave anything down to willpower. Willpower is the least reliable method of achieving any goal, whether...
#14: The Binge-Restrict Cycle
27 Mar 2021
Contributed by Lukas
If I was asked as a nutritionist.... "If there was one topic related to nutrition that you feel could help 99% of the population, what would it be?".....
#13: Reasons For Weight Gain That Have Nothing To Do With Body Fat
04 Mar 2021
Contributed by Lukas
This episode focuses on the many reasons that can result in an increase on the weighing scales, that have nothing to do with you gaining body fat. ...
#12: Dean Jacob's Weight Loss Journey With Kellie
22 Feb 2021
Contributed by Lukas
In this episode, Kellie chats to a former client Dean Jacob. Dean came to Kellie looking to lose weight, increase fitness, and change his lifestyle. H...
#11: Being Consistent Vs Being Extreme
09 Feb 2021
Contributed by Lukas
In this episode, Kellie talks about why being consistent is more important than being extreme when looking to achieve a goal. Kellie discusses: ...
#10: Your Self-Worth Is Not Found In The Minds Of Other People
01 Feb 2021
Contributed by Lukas
If you love someone, share this podcast with them! I honestly mean it when I say, this episode could change a life! In this episode Kellie discu...
#9: Self-Limiting Beliefs
25 Jan 2021
Contributed by Lukas
This episode is heavily focused on mindset. It focuses on the mindset of breaking the chains of restriction we can find ourselves in by having so many...
#8: Living In Lockdown
16 Jan 2021
Contributed by Lukas
In this episode Kellie talks about living in lockdown, and discusses different ways to help you get through it! This episode is broken down into th...
#7: Nutrition & Training Myths - Fact or Fiction?
08 Jan 2021
Contributed by Lukas
In this episode, Kellie looks at many common nutrition and training myths and validates them as being true, or busts them as being false! Kellie also ...
#6: How To Actually Achieve Your New Year's Resolutions
28 Dec 2020
Contributed by Lukas
In this episode Kellie lets you in on the secrets behind successful goal setting, and how to actually achieve those goals you've always wanted to! ...
#5: Advice Around Christmas
21 Dec 2020
Contributed by Lukas
In this episode Kellie runs through all the different approaches to nutrition and training that can be taken over the Christmas period. Kellie disc...
#4: How To Structure Your Daily Nutrition
15 Dec 2020
Contributed by Lukas
In this episode Kellie takes a deep dive into the best practices to use in order to structure your daily nutrition effectively! Kellie discusses: ...
#3: How We Burn Calories
30 Nov 2020
Contributed by Lukas
This episode takes a deep dives into the 4 ways we burn calories. In this episode Kellie discusses: - BMR (Basal Metabolic rate) and on average the pe...
#2: The Best Way To Lose Weight
19 Nov 2020
Contributed by Lukas
#1: Introduction to Kellie Fennell
11 Nov 2020
Contributed by Lukas
This episode is an introduction to Kellie Fennell. Kellie runs through a brief summary of her background, how she got into health and fitness and wher...