The Kelly Healing Project
Episodes
Reclaiming Your Power - Episode 2 - How You Give Your Power Away (Without Realizing It)
25 Mar 2026
Contributed by Lukas
You’re not just giving your power away in big moments—you’re doing it in the small ones.Every time you: Over-apologize Over-explain Seek ...
Reclaiming Your Power - What Does It Actually Mean to Be In Your Power?
21 Mar 2026
Contributed by Lukas
What does it actually mean to be in your power?Because chances are… it’s not what you’ve been taught.In this first episode of my Reclaiming Your...
Releasing Emotional Blocks: How Stacey Nye Uses The F.I.X. Code to Empower Healing
12 Mar 2026
Contributed by Lukas
In this episode, I sit down with transformational educator and master course creator Stacey Nye, a dedicated teacher of The F.I.X. Code Technique — ...
From Burnout to Regulation: Mitch Webb on Healing the Nervous System and Listening to Your Body
07 Mar 2026
Contributed by Lukas
In this powerful conversation, I sit down with nervous system coach Mitch Webb to talk about the deep connection between burnout, trauma, and physical...
Domestic Violence Is More Than Bruises — Understanding Control & Invisible Abuse
26 Feb 2026
Contributed by Lukas
In this solo episode, I talk about a truth that many people don’t realize: domestic violence isn’t always visible. It’s not just bruises, broken...
The Invisible Girl: Vivian Moyo on Healing, Identity & Taking Up Space
20 Feb 2026
Contributed by Lukas
In this deeply moving and empowering conversation, I sit down with transformational healing and empowerment coach Vivian Moyo, founder of Moyo Wellnes...
Self-Invalidation — The Silent Way We Abandon Ourselves
15 Feb 2026
Contributed by Lukas
In this solo episode, I’m diving into something many of us do without even realizing it: self-invalidation.Have you ever told yourself you’re “o...
Stop Giving Your Power Away: How to Reclaim Your Voice, Energy, and Authority
07 Feb 2026
Contributed by Lukas
How often do you say yes when your body is screaming no? How often do you shrink, over-explain, or wait for permission to become who you already are?...
How Meditation Helps Heal Trauma: What’s Really Happening in Your Body & Mind
30 Jan 2026
Contributed by Lukas
In this solo episode, I explore how meditation can gently support trauma healing—without bypassing, forcing stillness, or pretending everything is “...
Imposter Syndrome Isn’t a Personality Flaw — It’s a Survival Pattern
27 Jan 2026
Contributed by Lukas
Have you ever accomplished something meaningful… only to feel like a fraud anyway?In this solo episode, I dive into what imposter syndrome really is...
Focus
18 Jan 2026
Contributed by Lukas
What you focus on determines how you feel—and how you feel determines the quality of your life.In this solo episode, I explore the power of focus, i...
Self-Doubt Isn’t a Flaw: How Trauma and Unhealthy Environments Teach Us Not to Trust Ourselves
11 Jan 2026
Contributed by Lukas
In this solo episode, we’re talking about self-doubt—not as a personal weakness, but as a learned survival response.If you’ve ever felt stuck se...
Why Are There So Many Dysfunctional Families in This World?
05 Jan 2026
Contributed by Lukas
Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside?In this solo episode, I explore this qu...
The body keeps the score: Why kids in traumatic environments get sick so often
31 Dec 2025
Contributed by Lukas
I want to share something deeply personal in this episode — my own experience growing up chronically sick.From the time I was five years old, I rece...
Part 2: Signs of Trauma Responses in Daughters of Unloving Mothers
27 Dec 2025
Contributed by Lukas
In this episode, I continue the conversation by exploring trauma responses that often show up in how we communicate, relate to other women, and take u...
Part 1: Signs of Trauma Responses in Daughters of Unloving Mothers
24 Dec 2025
Contributed by Lukas
In this episode, I talk about the often-overlooked trauma responses that can develop in daughters raised by emotionally unavailable or unloving mother...
Understanding Therapy Types for Trauma & PTSD — Finding What Actually Helps You Heal
19 Dec 2025
Contributed by Lukas
If you’ve ever felt overwhelmed trying to figure out what kind of therapy you’re “supposed” to do, you’re not alone—because I’ve been th...
Rewriting Your Inner Story: Healing the Default Mode Network After Trauma
12 Dec 2025
Contributed by Lukas
In this solo episode, I’m diving into a part of the brain that most people have never heard of — but it impacts everything about how you think, fe...
The Vagus Nerve: Your Body’s Pathway Back to Safety
08 Dec 2025
Contributed by Lukas
In this solo episode, I’m breaking down one of the most important — and most misunderstood — parts of trauma healing: the vagus nerve. This powe...
Living in Fight-or-Flight: Healing the Sympathetic Nervous System After Trauma
05 Dec 2025
Contributed by Lukas
In this solo episode, I’m diving deep into the sympathetic nervous system — the part of our body responsible for the fight-or-flight response — ...
Relearning Safety: Healing the Parasympathetic Nervous System After Trauma
02 Dec 2025
Contributed by Lukas
In this solo episode, I’m diving deep into one of the most important — and most overlooked — parts of trauma healing: the parasympathetic nervou...
Healing the Hippocampus: How Trauma Affects Memory, Time, and Emotional Clarity — and How We Rewire It
28 Nov 2025
Contributed by Lukas
In this solo episode, I’m diving into one of the most misunderstood — but most powerful — parts of trauma healing: the hippocampus, the part of ...
Healing the Prefrontal Cortex: How Trauma Impacts Your Thinking — and How to Reclaim Your Clarity and Power
25 Nov 2025
Contributed by Lukas
In this solo episode, I’m diving into a part of trauma healing that doesn’t get talked about enough — the prefrontal cortex, the part of the bra...
Healing the Amygdala: How Trauma Rewires the Brain — and How We Reclaim Our Safety
22 Nov 2025
Contributed by Lukas
In this solo episode, I’m diving into one of the most important — and misunderstood — parts of healing trauma: the amygdala, the tiny part of th...
Complex PTSD: Recognizing the Wounds and Reclaiming Your Power
17 Nov 2025
Contributed by Lukas
In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single tr...
What You Do in Private Determines How People Treat You in Public
11 Nov 2025
Contributed by Lukas
In this solo episode, I’m opening up about something powerful I’ve been reflecting on lately — the idea that what we do in private determines ho...
Nothing has built in meaning
29 Oct 2025
Contributed by Lukas
In this solo episode, I dive into the idea that nothing in life has built-in meaning. Everything is neutral until we assign it meaning. The stories we...
It’s What You Make of It — Not What Happened to You
24 Oct 2025
Contributed by Lukas
Life doesn’t always give us a fair start. We all carry stories, scars, and experiences that shaped us in ways we didn’t choose — but the truth i...
How a Person Treats Their Kids Behind Closed Doors Says a Lot About Them
20 Oct 2025
Contributed by Lukas
Everything is not as it seems. Some people wear masks so convincingly that the world believes they’re kind, generous, and emotionally grounded — b...
An unhealed parent is often a child's first bully
14 Oct 2025
Contributed by Lukas
This heartfelt episode opens up about one of the hardest truths many of us eventually face — that sometimes, our first experience of emotional pain...
You Need to Feel It to Heal It
10 Oct 2025
Contributed by Lukas
In this episode, I talk about one of the hardest but most important truths of the healing journey: you can’t avoid your feelings and expect to heal....
I Don’t Want to Fit In
07 Oct 2025
Contributed by Lukas
In this episode, I share why I no longer have the desire to “fit in.” The world feels backward in so many ways—especially in how we’ve normali...
Stop Making Yourself Small
03 Oct 2025
Contributed by Lukas
In this episode, I open up about how past trauma shaped me into someone who often shrank back in different environments. I got so used to dimming my l...
It’s Not As Hard As You Think
30 Sep 2025
Contributed by Lukas
In this episode, I talk about how we often make things feel harder than they actually are. So many times, the real challenge isn’t the task itself—...
Blooming in the Right Environment
28 Sep 2025
Contributed by Lukas
In this episode, I share a personal story about my struggles with keeping flowers alive—until I discovered the right tool to help them thrive. What ...
From Anxiety to Connection: Becoming a People Person
19 Sep 2025
Contributed by Lukas
Do social situations feel overwhelming? Do you wish connecting with others came more naturally? In this solo episode, we dive into practical strategie...
Empower yourself
16 Sep 2025
Contributed by Lukas
In this solo episode, we dive deep into what it truly means to empower yourself—mentally, emotionally, physically, and spiritually. You’ll discove...
Perfectionism
13 Sep 2025
Contributed by Lukas
In this solo episode, I unpack the hidden layers of perfectionism—why so many of us cling to it, and how it often serves as a shield to keep us sa...
Worthiness
13 Sep 2025
Contributed by Lukas
In this episode, I explore the deep connection between trauma, abuse, and the sense of unworthiness so many people carry. When you’ve been hurt, i...
As within so without
13 Sep 2025
Contributed by Lukas
In this solo episode, I dive into the ancient wisdom of “As within, so without”—the idea that our external world is always a mirror of our int...
Fear
09 Sep 2025
Contributed by Lukas
In this solo episode, we dive deep into the experience of fear — that overwhelming, paralyzing energy that can make us feel small and out of control...
Own it
29 Aug 2025
Contributed by Lukas
In this episode, we’re talking about what it really means to own it. Owning your choices, your work, your voice—without shrinking back, but also w...
Stop Being Hard on Yourself & Learn to Love Yourself
24 Aug 2025
Contributed by Lukas
Are you constantly your own toughest critic? In this solo episode, I dive into why we can be so hard on ourselves and how to break free from that in...
Perspective & Positive Movement
24 Aug 2025
Contributed by Lukas
Sometimes the smallest shift in perspective can open the door to big changes in your life. In this solo episode, I explore how adjusting the way we ...
Memory, Trauma, and the Mind
14 Aug 2025
Contributed by Lukas
In this episode, explore how trauma can leave fingerprints on the brain—affecting memory, focus, and even the way we recall our life story. I shar...
Be Kind
10 Aug 2025
Contributed by Lukas
In this episode, I dive into the profound power of kindness - not just a simple act, but as a lifeline for those quietly carrying their own battles. ...
Let’s normalize showing people the real us
03 Aug 2025
Contributed by Lukas
In this solo episode, I’m getting real. It’s time we normalize showing people who we really are — not just the highlight reel, but the truth: th...
Self-Love Starts at Home
27 Jul 2025
Contributed by Lukas
What if the way you talk to yourself… was first taught to you by someone else?In this raw and reflective solo podcast, we explore the powerful truth...
Re-writing your story
21 Jul 2025
Contributed by Lukas
In today’s episode, I’m sharing something that completely shifted the way I live my life: No one is coming to save you. And honestly… that’s ...
Trauma Responses: Understanding Your Patterns and Choosing a New Way
17 Jul 2025
Contributed by Lukas
In this honest and personal episode, I’m opening up about something that shaped so much of my life without me even realizing it: trauma responses —...
Releasing Shame: Your Story Is Not Something to Hide
13 Jul 2025
Contributed by Lukas
In this solo episode, I’m talking about something I know many of us carry silently: shame — especially the kind that comes after trauma.For a long...