The Keto Chapters: UK Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Keto & Fasted Marathon Running: Mark's Manchester Marathon // The Keto Chapters Podcast Vol. 2 Ep. 2
15 Apr 2022
Contributed by Lukas
Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday! Free Recipe Library, cookb...
How to add more variety to a low carb & keto lifestyle // Vol 2 Ep 1
26 Mar 2022
Contributed by Lukas
And we're back with the podcasts :D Apologies for the massive gap in episodes! In this episode, we talked about how you can add more variety to...
Diabetes Remission with a 'Ketovore' Lifestyle and a Marmite Obsession! // The Keto Chapters Ep. 15
24 Nov 2021
Contributed by Lukas
In this episode of The Keto Chapters, Kerry joined us at our Ketoroma Bakery to talk about her journey: type 2 diabetes remission, supporting other di...
Low Carb, Arthritis & Maintenance: Alison's story // The Keto Chapters, Episode 14
10 Nov 2021
Contributed by Lukas
Firstly, apologies for the unbalanced audio! Thank you for your patience as we learn about the do's and don't's of podcasting :) Alison joined ...
Strength Training & Keto // The Keto Chapters, Chapter 13
28 Oct 2021
Contributed by Lukas
In this episode, we talk about our strength training & weight lifting journey. Timestamps: 01:40 - What have we been up to? 04:55 - Our workout &a...
Our Kestival Weekend // Chapter 12 - The Keto Chapters UK Podcast
08 Sep 2021
Contributed by Lukas
Watch the rest of our podcast episodes: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT Listen to the podcast on Spotify, A...
Three Steps To Starting Keto: The Keto Chapters UK Podcast // Chapter 11
07 Jun 2021
Contributed by Lukas
Welcome to chapter eleven of The Keto Chapters! In this episode we discuss our three steps to starting our keto lifestyle, including some tips that we...
Amenorrhea & Overcoming Food Rules: Ella's Story // The Keto Chapters, Chapter 10
02 Mar 2021
Contributed by Lukas
Amenorrhea & Overcoming Food Rules: Ella's Story Listen to the podcast on Spotify, Apple Podcasts, and other platforms: https://anchor.fm/k...
Why do we self sabotage? // The Keto Chapters Episode 9
27 Jan 2021
Contributed by Lukas
On this episode of The Keto Chapters, we bring back Transformational Coach Ian McGill to discuss self-sabotage, will-power, and much more. Grab a cupp...
Chapter 8 - Our 2020 & Keto Journeys
01 Jan 2021
Contributed by Lukas
Happy new year! For this episode of the Keto Chapters, we look back at our 2020, including how Keto Fitness Club has grown, as well as our keto & ...
Gemma & Rosie: Reducing Sugar & Reversing Type 2 Diabetes // Chapter 7
15 Dec 2020
Contributed by Lukas
In this episode, we talk to two of our ambassadors, Gemma and her daughter Rosie. We were blown away when we met Gemma at one of our workshops earlier...
Losing a 46lb "thought suit": Ian's Story // The Keto Chapters Podcast, Chapter 6
11 Nov 2020
Contributed by Lukas
The reason why most people struggle or fail on their journey to better health, fitness and general wellbeing is that their thinking gets in the way. I...
Michele's Story: Fasting, weight loss, and mastering keto bread! // Chapter 5
05 Oct 2020
Contributed by Lukas
In this episode, Mark chats to Michele about her keto journey and how her lifestyle has changed within the last 18 months. *Sensitive topic*: P...
Chris & Dan: Food & Fitness Journey during lockdown // Chapter 4
12 Sep 2020
Contributed by Lukas
In chapter 4 of our podcast The Keto Chapters, Mark talks to Chris & Dan about their keto journey and how they've improved their fi...
Keto & Spice: Sandie's Journey With Food & Fitness // Chapter 3
18 Aug 2020
Contributed by Lukas
Welcome back to The Keto Chapters UK Podcast! In this episode, Mark & Sandie talk about their similar backgrounds which led to the creation of Ket...
No Longer Type 2 Diabetic: Sue's Story // Chapter 2
06 Aug 2020
Contributed by Lukas
Welcome back to The Keto Chapters Podcast, where we share the stories of people who have changed their life with a low carb / keto lifestyle. In chapt...
Meet The Family & Mark's Story // Chapter 1
30 Jul 2020
Contributed by Lukas
Welcome to the first episode of The Keto Chapters! In this episode, we introduce ourselves as a family and share Mark's story from his background in t...