The Key For Her Podcast
Activity Overview
Episode publication activity over the past year
Episodes
S02 Ep12: The Importance of Healthy Relationships In Perimenopause with Lisa McFarland
09 Feb 2023
Contributed by Lukas
Perimenopause brings with it various interpersonal conflicts that affect marriages and relationships... but this should not stop you from having healt...
S02 Ep11: The Importance of Hormonal Health with Aisling Fox
30 Jan 2023
Contributed by Lukas
Did you know that many everyday products like dairy and beauty products can affect your hormones? Hormones are one of the most prominent aspects that ...
S02 Ep10: The Wonders of Collagen for Your Skin, Hair, and Nails.
18 Jan 2023
Contributed by Lukas
Everybody knows the word Collagen, but do you know what it does and what it contains? Collagen is one of the most important components of our physical...
S02 Ep09: Spreading Peri-Menopause Awareness with Deirdre O'Kane
09 Jan 2023
Contributed by Lukas
As a woman, we face daily challenges that make us stronger. But dealing with PMS, Peri-Menopause, and Menopause is another level. Luckily,...
S02 Ep08: Empowering Women through Improved Menstrual Health with Vicki Crowley Browne
12 Dec 2022
Contributed by Lukas
We were so excited to have our first period back in middle school but instantly regret it when we finally experienced it. Some women never had a heads...
S02 Ep07: The Power of Self-Reflection and Living Your Best Life with Nicola Connolly Byrne
30 Nov 2022
Contributed by Lukas
Many people go through life without ever taking the time to self-reflect and become aware of their own values. As a result, they may find themselves i...
S02 Ep06: See What's Inside Renee's Perimenopause Toolbox
18 Nov 2022
Contributed by Lukas
Have you ever heard about perimenopause? Perimenopause means "around menopause". This refers to the time during which your body makes the natural tran...
S02 Ep05: Pelvic Floor Essentials with Physiotherapist Aoife Ní Eochaidh
08 Nov 2022
Contributed by Lukas
Pregnancy, childbirth, and menopause are major life events that affect all women in various ways, including physical and/or emotional symptoms. It can...
S02 Ep04: Cancer, menopause and HRT with Professor Conleth Murphy
31 Oct 2022
Contributed by Lukas
Doctor Caoimhe Hartly speaks to Professor Conleth Murphy about the area of Oncology and the effects of using HRT. Conleth took up his position as a Co...
S02 Ep03: Menopause Clinics with Deirdre Lundy
24 Oct 2022
Contributed by Lukas
On this weeks episode of The Key For Her Podcast Doctor Caoimhe Hartly and Doctor Deirdre Lundy discuss her upcoming book launch of “The Menop...
S02 Ep02: Renée and Dr. Caoimhe discuss HRT
11 Oct 2022
Contributed by Lukas
Renée O'Shaughnessy is joined by Key For Her Podcast resident Doctor, Dr. Caoimhe Hartley to discuss all things HRT in the second episode of the...
S02 Ep1: Donna Ledwidge and Dr. Caoimhe Talk Contraceptive Options
03 Oct 2022
Contributed by Lukas
Donna Ledwidge is joined by Key For Her Podcast resident Doctor, Dr. Caoimhe Hartley to discuss all things contraception in the first episode of the s...
S01 Ep13: Key For Her customer Linda Kearney discusses her menopause journey
26 Sep 2022
Contributed by Lukas
Key For Her customer Linda Kearney joins Donna Ledwidge and Renée O'Shaughnessy to share her own journey through menopause and how lifestyle choices ...
S01 Ep12: Key Tips with Donna Ledwidge and Renée O'Shaughnessy
19 Sep 2022
Contributed by Lukas
In this week’s episode, co-founders of Key For Her Donna Ledwidge and Renée O’Shaughnessy chat about their growing Tik Tok following, answer your...
S01 Ep11: Mary McHugh
14 Sep 2022
Contributed by Lukas
Mary McHugh, also known as Mary Menopause, joins Donna Ledwidge and Renée O'Shaughnessy in this week's episode to discuss her own experience of early...
S01 Ep10 Dr. Caoimhe Hartley and Dr. Michael Crotty Part Two
05 Sep 2022
Contributed by Lukas
This is the second part of the conversation resident Key For Her doctor Dr. Caoimhe had with Dr. Michael Crotty from My Best Weight. They further delv...
S01 Ep9 Dr Caoimhe Hartley and Dr. Michael Crotty Part One
29 Aug 2022
Contributed by Lukas
Dr. Caoimhe Hartley is the resident doctor for the Key For Her Podcast. She is joined in this episode by Dr. Michael Crotty from My Best Weight to dis...
S01 Ep8 Jessie Bennett from Monthlies
22 Aug 2022
Contributed by Lukas
Jessie Bennett is the founder of Monthlies, a period subscription service which offers sustainable period products. Jessie joins Donna Ledwidge ...
S01 Ep7 Sinead Brophy Part Two: Well-being and the Menstrual Cycle
15 Aug 2022
Contributed by Lukas
This week’s episode of the Key For Her Podcast is the part two of Donna and Renée’s conversation with Sinead Brophy from Go with the Flow. In thi...
S01 Ep6 Sinead Brophy Part One: Strength Conditioning Training in relation to women's health
08 Aug 2022
Contributed by Lukas
This week on the Key For Her Podcast, Donna Ledwidge and Renée O’Shaughnessy are joined by Sinead Brophy from Go with the Flow. Sinead discusses he...
S1 Ep05 Rachel Hollywood
01 Aug 2022
Contributed by Lukas
On this week’s episode, Donna Ledwidge and Renée O’Shaugnessy are joined by menopause pilates expert, Rachel Hollywood. She discusses...
S1 Ep04 Anytime of the Month
25 Jul 2022
Contributed by Lukas
This week Renée and Donna sit down to chat with Anytime of the Month. Anytime of the month is a Irish student led initiative which is working t...
S01 Ep03 Dr. Caoimhe Hartley Talks Perimenopause and Menopause
18 Jul 2022
Contributed by Lukas
Renée and Donna are joined again by Key For Her Podcast resident medical professional, Dr. Caoimhe Hartley. This week Dr. Hartley tackles the n...
S01 Ep02 Dr. Caoimhe Hartley Talks The Menstrual Cycle
11 Jul 2022
Contributed by Lukas
Renée and Donna are joined by Doctor Caoimhe Hartley, who will act as the resident medical specialist for The Key For Her Podcast. Dr. Caoimhe ...
S01 Ep01 Welcome to the Key For Her Podcast
04 Jul 2022
Contributed by Lukas
Welcome to the Key For Her Podcast. In the first episode of the series, co-founders Donna Ledwidge and Renée O'Shaughnessy introduce you to their bra...