The Kick Sugar Coach Podcast

Amanda Leith: Why Quitting Sugar Alone Won't Fix the Addiction

27 Mar 2026

Contributed by Lukas

Most people trying to beat sugar addiction focus entirely on what they eat — cutting sugar, eliminating flour, cleaning up their diet. But according...

Daniel Trevor: How Carbs, Sugar, and Oils Make Us Fat, Sick, and Addicted

28 Feb 2026

Contributed by Lukas

What if the foods we were told are “healthy” are actually driving the modern epidemic of obesity, heart disease, and type 2 diabetes?In this episo...

Danielle Hamilton: Your Light Environment Might Be Sabotaging Your Blood Sugar

12 Feb 2026

Contributed by Lukas

You're eating clean. You're exercising. You're doing everything right. But your blood sugar is still unstable, your energy crashes, and...

Dr. Tro Kalayjian: Are You a Food Addict? The 3 Signs You Should Be Looking For

31 Jan 2026

Contributed by Lukas

Are you stuck in yo-yo dieting, sugar cravings, or binge-restrict cycles—and blaming yourself for it? If food feels like it’s calling you, if one...

Dr. Susan Peirce Thompson: The Surprising Psychology of Keeping Weight Off Forever

24 Jan 2026

Contributed by Lukas

What if the real challenge isn’t losing weight… but keeping it off?In this powerful interview, Susan Peirce Thompson, PhD—adjunct associate prof...

Eric Edmeades: Your Sugar Cravings Aren’t Weakness—They’re Ancient Survival Programming

17 Jan 2026

Contributed by Lukas

If you’ve ever asked yourself “Why can’t I stop craving sugar?” or “Why do I feel out of control around carbs?”—this interview will chan...

Ann Weiser Cornell: The Real Reason You Keep Going Back to Sugar

08 Jan 2026

Contributed by Lukas

If willpower, meal plans, and “just quit” advice actually worked, sugar addiction wouldn’t keep coming back.In this deeply honest conversation, ...

Connie Bennett: Why We Really Relapse and How to Rise From It

12 Dec 2025

Contributed by Lukas

Most of us know what it feels like to “fall off track” with food — that sting of disappointment, the self-talk that spirals, the quiet panic of ...

Dr. Catharine Arnston: Algae’s Mind-Blowing Benefits

08 Dec 2025

Contributed by Lukas

If there were a way to get steadier energy, fewer cravings, and a little more calm from a handful of tiny green tablets… would you be curious?In thi...

Dallin Hardy: How Broad-Spectrum Nutrients Power Mitochondria and Stabilize Mood

30 Nov 2025

Contributed by Lukas

Every so often, I have a conversation that stays with me long after the recording ends — not because it’s dramatic, but because it quietly shifts ...

Martha Carlin: The Proven Benefits of Probiotics

22 Nov 2025

Contributed by Lukas

I recently sat down with Martha Carlin, founder of BiotiQuest — one of the most trusted names in microbiome science. Her company is breaking new gro...

Mollee Rucker: From Chasing Skinny to Optimizing Health

05 Jul 2025

Contributed by Lukas

Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she...

Dr. Stephen Hussey: Challenging Conventional Wisdom on Heart Disease

23 Jun 2025

Contributed by Lukas

Dr. Stephen Hussey was 34 when he had a heart attack. As a chiropractor and functional medicine practitioner who already lived a healthy lifestyle, he...

Jan Ellison Baszucki: The Role of Diet in Mental Health Treatment

21 Jun 2025

Contributed by Lukas

When Jan Ellison Baszucki's 19-year-old son Matt had a manic episode at UC Berkeley, it started five years of hell. Psychiatric hospitals. Twenty...

Dr. Brian Lenzkes: Why Your 'Normal' Blood Sugar Might Be a Metabolic Time Bomb

06 Jun 2025

Contributed by Lukas

Have you ever wondered why some people exercise religiously and follow all the right diets but still struggle with weight and metabolic health? Dr. Br...

Bitten Jonsson: The Reality of Sugar Addiction Recovery

03 Jun 2025

Contributed by Lukas

Bitten Johnson has been sober from alcohol for 39 years, but quitting sugar? That was the real battle.As Sweden's leading sugar addiction expert ...

Dr. Annette Bosworth: How to Lower Your Insulin and Reverse Metabolic Disease

26 May 2025

Contributed by Lukas

Think you understand insulin resistance? Think again. Dr. Annette Bosworth (Dr. Boz) takes you inside the cellular battlefield where metabolic disease...

Dr. Sarah Myhill: The 5-Step Protocol to Fix Your Energy Crisis When Medicine Fails

15 May 2025

Contributed by Lukas

What if the fatigue that's been dragging you down for months (or years) isn't just "stress" or "getting older" - but act...

Sherianna Boyle: Working with Emotions to Successfully Let Go of Sugar

05 May 2025

Contributed by Lukas

Have you ever reached for sugar—not out of hunger—but to silence something stirring inside you?You’re not alone. In this powerful episode of the...

Matt Baszucki: The Power of Ketogenic Therapy for Bipolar Disorder

29 Apr 2025

Contributed by Lukas

What if the root cause of severe mental illness isn't a chemical imbalance in the brain, but a metabolic disorder that can be addressed through d...

Dr. Richard Johnson: How Sugar Fuels Cancer, Dementia, and Aging

21 Apr 2025

Contributed by Lukas

Sugar isn't just empty calories – it's an active driver of disease through a fascinating biological mechanism that evolved to help mammals...

Maria Emmerich: How to Overcome Weight Loss Stalls on Low Carb

04 Apr 2025

Contributed by Lukas

What happens when eating "clean keto" or carnivore still isn't working for your metabolism? Why are some people gaining weight despite ...

Dr. Susan Peirce Thompson: Why Some Foods Are Harder to Quit Than Cocaine

27 Mar 2025

Contributed by Lukas

Dr. Susan Pierce Thompson delivers a powerful exploration into the complex reality of ultra-processed food addiction and the revolutionary approaches ...

Luis Mojica: Healing the Body Beyond Food

20 Mar 2025

Contributed by Lukas

Imagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection ...

Dr. Tro Kalayjian: The Link Between Obesity and Food Addiction

11 Mar 2025

Contributed by Lukas

Is obesity just about willpower, or is there something deeper going on? In this powerful interview, Dr. Tro Kalayjian, a board-certified physician spe...

Dr. Ken Berry: Why a "Proper Human Diet" Could Change Your Life

27 Feb 2025

Contributed by Lukas

What if everything you thought you knew about nutrition was wrong? 🤯In this eye-opening interview, Dr. Ken Berry, a board-certified MD and YouTube ...

Dr. Eric Berg: Exposing the Food Industry’s Dirty Secrets

17 Feb 2025

Contributed by Lukas

Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in ...

Ally Houston: The Mental Health Benefits of a Ketogenic Diet

19 Jan 2025

Contributed by Lukas

Have you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression?Meet Ally Houston, a former physicist who transformed his li...

Candice Egnos: Learning to Leverage the Power of Low Carb to Treat Metabolic Health Conditions

27 Nov 2024

Contributed by Lukas

Do you work in the healthcare space? Are you looking to expand your skills? In this week’s podcast episode, I sat down with Candice Egnos, Project ...

Dr. Catharine Arnston: How Spirulina and Chlorella Can Reduce Sugar Cravings, Detox the Body and Repair Mitochondria

20 Nov 2024

Contributed by Lukas

Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’...

Martha Carlin: Gut Health and Chronic Disease Connection

11 Nov 2024

Contributed by Lukas

Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinso...

Dr. Rebecca Williams: Why Your Addictions Keep Swapping & How to Start Healing

16 Sep 2024

Contributed by Lukas

Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice? You're not alone. Many o...

Michael Kummer: Discover the Best Diet for Your Body

08 Sep 2024

Contributed by Lukas

Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going t...

Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery

02 Sep 2024

Contributed by Lukas

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Co...

Rachel Murray: A Holistic Approach to Overcoming Sugar Addiction

27 Aug 2024

Contributed by Lukas

Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a regist...

Dallin Hardy: The Science Behind Micronutrient Supplementation

12 Aug 2024

Contributed by Lukas

Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilli...

Dr. Sarah Seidelmann: From Sugar Highs to Spiritual Heights

03 Aug 2024

Contributed by Lukas

What if breaking up with sugar and alcohol could unlock a radiant new chapter in your life? This episode promises to reveal the transformative journe...

Lori Balue: Empowering Women Over 50 to Achieve Lasting Health

22 Jul 2024

Contributed by Lukas

Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certifi...

Dr. Sheila Carroll: Encouraging Healthy Eating Habits in Kids

15 Jul 2024

Contributed by Lukas

What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-cert...

Annette Dubreuil: Harnessing the Power of Focusing for Emotional Healing and Mindful Eating

03 Jul 2024

Contributed by Lukas

Unlock the secrets to emotional healing and mindful living in our latest episode with Annette Dubreuil, a passionate Canadian advocate for sustainabil...

Bruce Schutter: A Guide to a Healthier Mind through Diet and Exercise

22 Jun 2024

Contributed by Lukas

What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our ...

Dr. Cate Shanahan: The Real Culprits Behind Chronic Health Issues

17 Jun 2024

Contributed by Lukas

What if the everyday seed oils in your diet are the silent culprits behind chronic health issues? Join us for an eye-opening conversation with Dr. Cat...

Joy Gandell: The Power of Self-Regulation in Overcoming Sugar Addiction

03 Jun 2024

Contributed by Lukas

Have you ever wondered if your struggles with sugar might be linked to something deeper, like your nervous system? Join us today as we dive into an in...

Linnea Offerman: An Inspiring Journey to Food Sobriety

26 May 2024

Contributed by Lukas

In the most recent episode of our podcast, we had the pleasure of hosting Linnea Offerman, a nurse and health coach who has successfully navigated the...

Carlee Hayes: The Power of Continuous Glucose Monitoring

20 May 2024

Contributed by Lukas

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior N...

Dr. Joan Ifland: Understanding Ultra-Processed Foods and Addiction

06 May 2024

Contributed by Lukas

In a world where convenience often dictates our food choices, the true cost of such decisions remains hidden from the average consumer. In this week&a...

Wolfram Alderson: Exposing the Hidden Sugars in Our Food Supply

01 May 2024

Contributed by Lukas

Unlock the secrets that food manufacturers don't want you to know as we sit down with Wolfram Alderson, an authority on hidden sugars and metabol...

Dr. Aimie Apigian: Exploring the Impact of Trauma on Our Food Choices and Behaviours

22 Apr 2024

Contributed by Lukas

Have you ever considered the profound ways in which trauma shapes our health, behavior, and the very foods we long for in times of stress? Dr. Aimie A...

Dr. Robert Lufkin: Exploring the Role Sugar Plays in Chronic Diseases

08 Apr 2024

Contributed by Lukas

Sugar has become a staple in modern diets, but the impact it has on our health is far from sweet. Dr. Rob Lufkin, a respected physician and author, br...

Susan Peirce Thompson: A Path to Recovery from Food Addiction and Obesity

03 Apr 2024

Contributed by Lukas

Tackling sugar addiction is more than a battle of willpower; it's a journey of understanding the neuroscience behind our cravings and learning ho...

Dr. David Cavan: Reversing Diabetes through Lifestyle Medicine

25 Mar 2024

Contributed by Lukas

Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pione...

Dr. Philip Ovadia: A Heart Surgeon's Battle Against Sugar and Disease Misconceptions

18 Mar 2024

Contributed by Lukas

When Dr. Philip Ovadia tipped the scales into morbid obesity, he knew something had to give. That realization sparked a revolution in his medical prac...

Eric Edmeades: The Power of Eating Sugar-Free to Reverse Lifestyle Diseases Including Diabetes

11 Mar 2024

Contributed by Lukas

Have you ever considered that your sweet tooth might be an ancient survival mechanism playing tricks on you? Join us as Eric Edmeades, an expert in nu...

Dr. Richard Johnson: The Fructose Factor in Obesity and Health

04 Mar 2024

Contributed by Lukas

Prepare to unravel the mysteries of sugar's impact on our health with none other than Dr. Richard Johnson, a leading expert who's spent a qu...

Karly Pitman: Overcoming Addictions through Mindfulness, Self-Compassion, and Grieving

25 Feb 2024

Contributed by Lukas

Have you ever found solace in the sweetness of sugar, only to discover it's a double-edged sword that cuts deep into the fabric of emotional well...

Dr. Lewis Cantley: Exposing Sugar's Role in Cancer and Its Impact on Health Longevity

19 Feb 2024

Contributed by Lukas

Unlock the hidden truths about sugar's role in cancer as we sit down with chemist Dr. Lewis Cantley, whose work on the PI3K enzyme has revolution...

Luis Mojica: The Link Between Trauma, Food Choices, and Our Body's Survival Responses

12 Feb 2024

Contributed by Lukas

Have you ever reached for a sugary treat to find comfort during stressful times? Luis Mojica, a somatic experiencing practitioner and holistic nutriti...

Dr. Robert Lustig: Challenging the Myths of Metabolic Health and the Sugar Crisis

05 Feb 2024

Contributed by Lukas

This week on our podcast, we sit down with the renowned Dr. Robert Lustig, a leading expert in pediatric endocrinology, who shares his enlightening in...

Chef AJ: Discovering Life After Sugar and Flour Addiction

29 Jan 2024

Contributed by Lukas

Could giving up sugar and flour change your life? Chef AJ joins me to share her transformative journey to health through a whole food, plant-based die...

Jan Winhall: Unraveling the Complexities of Trauma and Addiction

22 Jan 2024

Contributed by Lukas

When the wisdom of the body meets the complexity of trauma and addiction, profound healing can begin. This is the message that Jan Winhall, an experie...

Dr. Nicole Avena: Cracking the Sugar Code for a Healthier Life

14 Jan 2024

Contributed by Lukas

Discover what happens when the seductive sweetness of sugar meets the science of addiction, as we sit down with Dr. Nicole Avena. Her illuminating res...

Lacou Flipse: Healing from Emotional Eating through Pleasure

15 Dec 2023

Contributed by Lukas

Do you struggle with emotional eating? Healing is possible, and our guest Lacou Flipse is living proof. A former binge eater turned trauma-informed fo...

Rich Holman: The Hidden Dangers of Sugar Addiction

08 Dec 2023

Contributed by Lukas

In this captivating podcast episode, I engage in a compelling conversation with the author of “Killing You Softly: How Sugar is Killing Us”, Rich ...

Udo Erasmus: Health, Wellness, and Inner Peace

01 Dec 2023

Contributed by Lukas

The revolution of health and wellness is upon us, and leading this revolution is Udo Erasmus, a global innovator in the health and wellness industry. ...

Catharine Arnston: The Hidden Health Benefits of Spirulina and Chlorella

24 Nov 2023

Contributed by Lukas

Are you looking to naturally increase your energy without stimulants? Have you tried everything but still feel exhausted all the time? There is hope!J...

Martha Carlin: Exploring Gut Health and the Sugar Connection

18 Nov 2023

Contributed by Lukas

Ever wondered how the tiny organisms in our gut can profoundly impact our health? In this podcast episode, I sat down with Martha Carlin and delved in...

Dr. Chris Palmer: Could Breaking Up with Sugar Be the Key to Addressing Both Mental and Physical Health?

12 Nov 2023

Contributed by Lukas

Imagine a world where the key to mental wellness lies not in a pill bottle but on our plates. In the recent podcast episode, Dr. Chris Palmer, a renow...

Paige Stonerock: Finding Consistency and Freedom in Recovery

08 Oct 2023

Contributed by Lukas

Prepare to embark on the extraordinary journey of Paige Stonerock, a trauma survivor who defied all odds and took control of her health. This episode ...

Zeeba Khan: Exploring Ayurvedic Healing for Trauma and Addiction Recovery

17 Sep 2023

Contributed by Lukas

In this podcast episode, I had the pleasure of delving into the profound world of Ayurvedic Healing with Zeeba Khan. Zeeba is an internationally renow...

David Kerwin: Inside the Mind of a Recovered Addict

04 Sep 2023

Contributed by Lukas

Ever wondered about the hidden dangers lurking in the everyday substances we consume? I sat down with David Kerwin, a recovered addict and a life coac...

Dr. Anna Lembke: Dopamine and the Science of Addiction

28 Aug 2023

Contributed by Lukas

Prepare to be captivated by an enlightening conversation with our esteemed guest, Dr. Anna Lembke, a renowned professor of psychiatry and chief of the...

Mark Farley: From Addiction to Transformation

20 Aug 2023

Contributed by Lukas

We sat down with Mark Farley, a pastor, recovery champion, and co-founder of the Sugar & Carb Addicts Anonymous (SCAA), for an intimate and honest...

Deb Beroset: Navigating Self-Love, Soul Care, and Freedom from Sugar Addiction

14 Aug 2023

Contributed by Lukas

What do life after sugar addiction and the art of self-love have in common? They both require a profound journey of transformation and self-discovery....

Achara Tarfa: Exploring Trauma and the Power of Self-Compassion

07 Aug 2023

Contributed by Lukas

Have you ever wondered about the power of self-compassion on the road to recovery? Join me as I converse with the remarkable Achara Tarfa, a trauma re...

Sarah Noble: Transforming Through Letting Go of Sugar

30 Jul 2023

Contributed by Lukas

Can you imagine the powerful transformation that can occur in your life simply by letting go of sugar? Well, today's guest, Sarah Noble, is here ...

Danielle Daem: Understanding Sugar Addiction and Emotional Eating

23 Jul 2023

Contributed by Lukas

How often have you found yourself reaching for that sugary treat to comfort emotional turmoil? Our guest, Danielle Daem, is here to share her insights...

Andrea Caprio: Strategies for Overcoming Emotional Eating

16 Jul 2023

Contributed by Lukas

Ever struggled with food related issues such as emotional eating and sugar addiction? What if there was a proven five-step formula that could help you...

Dr. Lauren Weiss: Tracking Body Composition and Metabolic Health

08 Jul 2023

Contributed by Lukas

Unlock the potential of nutrition for better health with our special guest, Dr. Lauren Weiss, a renowned behavioral nutrition specialist. Journey with...

Dr. Rhona Epstein: Finding Freedom From Food Cravings

03 Jul 2023

Contributed by Lukas

Could you imagine living a life enslaved to sugar, to food, playing a repeated tug-of-war with your cravings? Join me as I converse with Dr. Rhona Eps...

Sherianna Boyle: Unlocking the Power of Emotions and Intuition

26 Jun 2023

Contributed by Lukas

Are you ready to unlock the power of your emotions and intuition to manifest your greatest desires? Join me as I chat with emotional detox coach and a...

Katie Grimm: A Journey to Self-Love and Healthy Boundaries

17 Jun 2023

Contributed by Lukas

Struggling with food addiction and seeking freedom from harmful eating habits? Join us as we sit down with Katie Grimm, an inspiring woman who has tri...

Dr. Daryl Gioffre: Supplements for Sugar Addiction Recovery and Acid Reflux Myths

29 May 2023

Contributed by Lukas

Dr. Gioffre is a brilliant leader in the eat-less-sugar and sugar addiction recovery space. He is also a chiropractor, a live blood analysis practitio...

Annica Strandberg-Schmidt: How Sugar Addiction Affects Whole Families

14 May 2023

Contributed by Lukas

Annica is a sugar addict in recovery. After years of struggle and protracted depression, Annica finally found recovery. Today she is SUGAR ® certifie...

Dr. AnnMerle Feldman: The Key to Living Your Best Life Over 50

07 May 2023

Contributed by Lukas

Dr. AnnMerle Feldman, Ph.D has entered her 7th decade of life on fire. After struggling with food addiction for years, she finally embraced abstinence...

Janette VanLeer: The Role of Negative Thoughts and Limiting Beliefs in Sugar Addiction Recovery

30 Apr 2023

Contributed by Lukas

Janette is a sugar-free, flour-free woman with a gift for helping others uplevel their life by working with negative thoughts and unconscious limiting...

Kallie Kendle: From Sweet Tooth to Strong Will

23 Apr 2023

Contributed by Lukas

Kallie Kendle has been living a sugar-free and flour-free lifestyle for over five years now. Despite the challenges that come with this path, she has ...

Dr. Claire Wilcox: The Link Between Addiction and Overeating

15 Apr 2023

Contributed by Lukas

Dr. Claire Wilcox is an addiction psychiatrist and author of the textbook "Food Addiction, Obesity and Disorders of Overeating". She brillia...

Mugs Haugen: The Power of Self-Care

08 Apr 2023

Contributed by Lukas

Mugs Haugen has just celebrated her 6th straight year of back-to-back abstinence (no sugar or flour in any form or in any amount). Transformed from th...

Dr. Bonnie Kaplan: Heal Your Brain with Nutrition

01 Apr 2023

Contributed by Lukas

Dr. Bonnie J Kaplan, PhD, is Professor Emeritus in the Cumming School of Medicine at the University of Calgary. She has published widely on the import...

Prof. Kathryn Lively: Embracing a Sugar and Flour-Free Lifestyle

25 Mar 2023

Contributed by Lukas

Kathryn Lively is a professor of Sociology, an Internal Family Systems Practitioner, and a Grief Recovery Method Specialist. In addition to teaching, ...

Brian Baumal: What are Eating Disorders vs Food Addiction

18 Mar 2023

Contributed by Lukas

Brian Baumal is a Registered Psychotherapist in Ontario, Canada and helps people with weight management, disordered eating, and eating disorders. Whil...

Deanna Maio: The Power of Hypnosis in Conquering Sugar Cravings

10 Mar 2023

Contributed by Lukas

Deanna Maio is a woman entrepreneur with a sweet tooth who helps other women with their sweet tooth. Deanna is here to remind us that having a ‘thin...

Emily August: Breaking Free from Diet Culture

03 Mar 2023

Contributed by Lukas

Emily August, Ph.D. is an Associate Professor of Literature at Stockton University, a published poet, and a recovering food addict with 5+ years of ba...

Clarissa Kennedy and Molly Painschab: Breaking the Cycle of Food Addiction

24 Feb 2023

Contributed by Lukas

Clarissa Kennedy and Molly Painschab are recovering food addicts and certified mental health and addiction clinicians with over 20 years of combined e...

Ashleigh Di Lello: Harnessing the Power of Your Brain

17 Feb 2023

Contributed by Lukas

Ashleigh Di Lello has a unique story of recovery from disordered eating. It all started in childhood when she suddenly developed a life-threatening ne...

Dr. Joan Kent: Exploring the Science Behind Carb Cravings

10 Feb 2023

Contributed by Lukas

To say Joan was an ‘early adopter’ (pioneer) in the food/sugar addiction recovery space is a huge understatement. Over 30 years ago, Joan not onl...

Roberta Ruggiero: Hypoglycemia and Mental Health

03 Feb 2023

Contributed by Lukas

This is an incredible story about recovery from reactive hypoglycemia, a condition that, for Roberta, lead to weight gain, cravings, mental health iss...

Rich Holman: Sugar is Killing You Softly

27 Jan 2023

Contributed by Lukas

Rich Holman is a man on a mission. At the age of 72, he had a long list of medical conditions and was on multiple medications. As he likes to say, he ...

Laura Lively: From Impossible to Possible

20 Jan 2023

Contributed by Lukas

Laura Lively was overweight by the age of 3. She spent the next 50 years yo-yo dieting. She tried them all!By the time she entered college, she was 29...

Siobhan Harris: From Sugar Fiend to Sugar Freedom

01 Dec 2022

Contributed by Lukas

On January 13, 2018, Siobhan Harris decided to give up sugar for one whole year.She did it DIY style. Her intention was to do a one-year no sugar sabb...