The Kids Table
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Episodes
Best Listener Questions of 2025! | The Kids Table Podcast Ep. 20
30 Dec 2025
Contributed by Lukas
To send 2025 out right, we grabbed our favorite listener questions of the year and stitched them into one big Kids Table hang. You will hear trainers ...
Garth Bouldin: Only The Boring Are Bored | The Kids Table Podcast Ep. 19
16 Dec 2025
Contributed by Lukas
Garth Bouldin is proof you do not need a massive platform to be a massive presence. He is Gunnar’s next door neighbor, the owner of Gateway Tire, an...
The “Overtraining” Myth and Real Paths to Success | The Kids Table Podcast Ep. 18
09 Dec 2025
Contributed by Lukas
Your questions, our hot seat. In this Q& A episode, we break down HIIT fatigue, why most people are under-recovering instead of overtraining, and ...
Balance Is Fake And We’re All Drinking Less (Sort Of) | The Kids Table Podcast Ep. 17
02 Dec 2025
Contributed by Lukas
This week’s episode starts with fake sick days and somehow ends up in breakups, burnout, and why trainers should stop pretending they have perfect b...
Lockdowns, Lift Clubs, and Losing Our Minds (A Little) | The Kids Table Podcast Ep. 16
25 Nov 2025
Contributed by Lukas
This week, The Kids Table takes a step back into the early days of lockdown: the makeshift gyms, the six-foot sticks, the CPR tests, and the cul-de-sa...
Sarah Gilbert & The Biggest Loser: What The Documentary Got Wrong | The Kids Table Podcast Ep. 15
18 Nov 2025
Contributed by Lukas
This one is for anyone who wants the truth behind transformation. Jen brings on Sarah Gilbert to revisit their season of The Biggest Loser, recap the ...
Listener Mail and Our Spin on Imposter Syndrome | The Kids Table Podcast Ep. 14
11 Nov 2025
Contributed by Lukas
The crew kicks back to answer your questions. Everything from imposter syndrome to cold plunges and creatine. It’s part fitness, part therapy, and p...
Dr. Ethan Kellum: PRP vs. Stem Cells and When to Skip Surgery | The Kids Table Podcast Ep. 13
04 Nov 2025
Contributed by Lukas
If you’ve been told surgery is your only option, Dr. Ethan Kellum is here to challenge that narrative. The Nashville orthopedic surgeon joins Gunnar...
You Asked for It (Literally)| The Kids Table Podcast Ep. 12
28 Oct 2025
Contributed by Lukas
The crew takes questions straight from the comments in this listener Q&A episode of The Kids Table. From sleep hacks and heavy lifting to finding ...
Ed Streit: The Guy You Want on the Road Trip | The Kids Table Podcast Ep. 11
21 Oct 2025
Contributed by Lukas
Ed Streit drops by (literally out of the pantry) for a birthday surprise and a masterclass on culture. In this episode of The Kids Table, former Laker...
The Industry of Poaching (And Why It Works) | The Kids Table Podcast Ep. 10
14 Oct 2025
Contributed by Lukas
Pirates, eyepatches, and oxygen masks—just another day at The Kids Table. In this solo-meets-call-in episode, Gunnar Peterson, Luke Milton, and Jen ...
Respect, Reps, and Responding to Trolls | The Kids Table Ep. 09
07 Oct 2025
Contributed by Lukas
No guest, plenty of honesty. In this solo recap of the Cal Dietz two-parter, Gunnar Peterson, Luke Milton, and Jen Widerstrom unpack the firestorm in ...
Cal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08
30 Sep 2025
Contributed by Lukas
Part two with Cal Dietz takes on a new dynamic as Nashville’s Justin Todd, Houston’s Dose Khan, and MLB strength & conditioning coach Stephani...
Cal Dietz: Changing the Way Athletes Train Pt.1 | The Kids Table Podcast Ep. 07
23 Sep 2025
Contributed by Lukas
When your favorite strength coach sounds brilliant, there’s a good chance they’ve borrowed from Cal Dietz. In this episode of The Kids Table, the ...
Sets, Lies, and Group Exercise | The Kids Table Podcast Ep. 06
16 Sep 2025
Contributed by Lukas
In this episode of The Kids Table, Gunnar Peterson, Luke Milton, and Jen Widerstrom dive into the wild, winding world of fitness and a few stories the...
Summer Strong, Sleep-Deprived, and Still Lifting | The Kids Table Ep. 05
09 Sep 2025
Contributed by Lukas
What happens when Gunnar Peterson, Luke Milton, and Jen Widerstrom roll into the final day of Summer Strong on less than four hours of sleep and with ...
Sean Waxman: Barbell Truth-Teller & Coach of Champions | The Kids Table Podcast Ep. 04
26 Aug 2025
Contributed by Lukas
From living in his car to building one of the most respected names in Olympic weightlifting, Sean Waxman knows what it takes to chase passion over pay...
Rudy Reyes: RudioActive Recon Marine! Discipline, Danger, and Drive | The Kids Table Podcast Ep. 03
19 Aug 2025
Contributed by Lukas
From combat zones to conservation work, Rudy Reyes has lived a life most people can’t imagine, and wouldn’t survive. In this episode of The Kids T...
Meyers Leonard: From Hoops to Honky-Tonk | The Kids Table Podcast Ep. 02
12 Aug 2025
Contributed by Lukas
From slam dunks to steel strings, this guest knows a thing or two about changing the game. In this episode of The Kids Table, former pro basketball pl...
Debut Episode! | The Kids Table Ep.01
05 Aug 2025
Contributed by Lukas
Come for the school of fitness, stay for the trainer banter. Welcome to the very first episode of The Kids Table, where fitness, the business of fitne...
OFFICIAL TRAILER
13 Jun 2025
Contributed by Lukas
The Kids Table is COMING SOON! Subscribe and follow now so you don't miss it!