The Kim Constable Podcast
Episodes
How a Mom of 3 Transformed Her Life by Deciding To Be Happy— Interview With Meaghan B. Murphy - Episode 72
11 Mar 2021
Contributed by Lukas
Are you choosing to be a victim? Did you know that whether you are happy or whether you feel like a victim, those are choices you can make? Abou...
Avoidance of Discomfort Is the Root of Unhappiness — Interview With JP Sears - Episode 71
04 Mar 2021
Contributed by Lukas
Are you an approval addict? So many of us are living our lives to make everyone around us think we are someone we’re not. We don’t do this on...
17 steps to financial freedom & fulfilment - interview with John Lee Dumas - Episode 69
18 Feb 2021
Contributed by Lukas
Most people don’t have what it takes to be an entrepreneur. (That’s actually not a bad thing.) They dream of having enough money to live in ...
Should Women Be Ashamed of Cosmetic Procedures? — Interview with Lisa Waring - Episode 68
11 Feb 2021
Contributed by Lukas
We are a society of quick-fixes. It seems that there are certain fixes that women do to themselves that are entirely acceptable (hair dye, false ey...
Learn All My Success Secrets In This Bonus Interview With Shane Walsh - Episode 67
04 Feb 2021
Contributed by Lukas
It took me 6 years to make my first million and nearly 5 years to get the body I have now. My successes haven’t come easily. I remember vivi...
From Broke to $10 Million - Interview with Amy Porterfield - Episode 66
21 Jan 2021
Contributed by Lukas
Several years ago, when I started The Sculpted Vegan, there was one specific investment I made that would forever change the course of my businesses: ...
Get anything you want by learning the secrets of negotiation, with Chris Voss (ex FBI hostage negotiator) - Episode 65
17 Jan 2021
Contributed by Lukas
15 months ago I hated negotiating. I hated asking for discounts and I hated haggling on price. I was an effective communicator, but I wasn’...
How I Overcome This Fear To Sculpt And Shred My Body - Episode 64
13 Jan 2021
Contributed by Lukas
Your beliefs around fear can either mobilize you or paralyze you. Many people think that I’m fearless, but that’s actually not the case. Plenty of...
Destroy All Your Crazy Rules About What to Eat - Episode 63
07 Jan 2021
Contributed by Lukas
Christmas, huh? It’s been a couple of weeks of chocolate piled high in the living room, and gorgeous treats spread out in the kitchen. You didn’t ...
10 Tips to Keep You Motivated at Christmas - Episode 62
17 Dec 2020
Contributed by Lukas
No drinking, no Christmas dinner, no mince pies, no yule log, no lazing in bed until mid-day! Sorry but no. Who am I kidding? It’s Christmas! Time t...
When We Got Married We Weren’t in Love (interview with Alex Hormozi) - Episode 61
09 Dec 2020
Contributed by Lukas
After I interviewed his wife a couple of weeks ago, I knew you guys would be dying to hear the other side of the story. Surely this gym “power coupl...
Does Vegan Food Have to be So Utterly Tasteless? (Interview with Sam Turnbull) - Episode 60
02 Dec 2020
Contributed by Lukas
It’s always been my dream to show people that vegan food doesn’t have to be dull, boring, hard to cook, a bit crap. So when I discovered Sam Turnb...
My Mother Tried to Commit Suicide in Front of Me - This is How I Repaid Her - Interview with Leila Hormozi - Episode 59
25 Nov 2020
Contributed by Lukas
I thought there wasn’t another me out there. But it seems that there is. This woman is undoubtedly my soul sister. Leila Hormozi is a phenomenally s...
How Learning Projection Helped Me to Build a World Class Team - Episode 58
19 Nov 2020
Contributed by Lukas
You know me by now. What the podcast is about is not only what the podcast is about - it’s always about something more. When I first learned about t...
How to Stay Motivated During More Lockdowns - Episode 57
11 Nov 2020
Contributed by Lukas
Here we go again. Gyms are closing, if they ever reopened in the first place, pubs have called last orders, and there’s not a manicure to be had for...
How My Childhood Trauma Made Me The Success I Am Today - Episode 56
03 Nov 2020
Contributed by Lukas
At an early age, my sister and I were sent away to boarding school. We hated it. It was soulless and cruel. While there I would sleep in the bunk bed ...
How to Build a Home Gym on a Very Limited Budget - Episode 55
28 Oct 2020
Contributed by Lukas
They’re still closing gyms faster than an Irish pub that’s run out of Guinness. Ugh! But let’s look on the bright side. I know you’ve been thi...
How Succeeding in Fitness Leads to Success in Life - Pretty Rich Podcast Interview - Episode 54
26 Oct 2020
Contributed by Lukas
In the first of two episodes this week, I want to share an interview I gave to the amazing Sheila Bella of the Pretty Rich podcast. Sheila is the owne...
Is it Possible to Feel Depressed, Even When You Have Everything? - Episode 53
14 Oct 2020
Contributed by Lukas
Last weekend, I turned to my husband and said, "I feel depressed." He turned to me, incredulous, and said, "You've just had a $500,000 launch, and you...
Shredding, Making Money and Productivity Hacks all in 60 Minutes - Episode 52
07 Oct 2020
Contributed by Lukas
The other day, somebody messaged me: Kim, you make it all look so easy. But that’s wrong. I don’t make it LOOK easy, I DESIGN it to be easy. If yo...
LIVE TRAINING - How I Built My Global Business Empire From Home - Episode 51
01 Oct 2020
Contributed by Lukas
Due to special demand, here it is - a very special live training session I gave to teach people like you just how I made my millions. Oh yes, baby, it...
Do This, When Your Loved Ones Won’t Support You - Episode 50
16 Sep 2020
Contributed by Lukas
So many of you ask me this question: how do I cope when my nearest and dearest won't support me? Well, my lovelies, I've been there, bought the t-shir...
This Lifehack Made Me $4 Million - Episode 48
02 Sep 2020
Contributed by Lukas
You cannot make time. But you can juggle with it, kick it around a bit, and tweak its nose. Relax, listeners, I haven’t lost my mind. But people are...
I do this to Reverse Diet out of a Shred - Episode 47
27 Aug 2020
Contributed by Lukas
Coming to the end of a diet or shred can be a very emotional time if you’ve not mentally prepared for it. If you’re not careful, you get sucked in...
Is Fruit Making You Fat? - Episode 45
12 Aug 2020
Contributed by Lukas
A short while ago, I blew up Instagram by suggesting that too much fruit can make you fat. A lot of people completely lost their minds because I said ...
How and Why I “Un-school” My Kids - Episode 44
05 Aug 2020
Contributed by Lukas
Everybody has an opinion on parenting - especially the way I do it. You see, I was brought up in a very traditional way, which caused me all sorts of ...
Trolls & Haters... Delete and Block, or Allow Them to Stay? - Episode 43
30 Jul 2020
Contributed by Lukas
Oh dear. Well, this all began when an internet troll decided to criticise the state of my house’s window sills. I kid you not. Living life on the in...
A Lifetime of Advice in Only 45 Minutes - Episode 42
22 Jul 2020
Contributed by Lukas
We’ve now made over 40 episodes of the Strong and Sculpted podcast and I thought, what better way to celebrate than to put together some of the best...
Is it Possible to Burn Fat & Sculpt Muscle in Menopause? - Episode 40
09 Jul 2020
Contributed by Lukas
Hot flushes, sleepless nights, mood swings, loss of libido - going through the menopause can be a tough time for women. On top of all that, how do you...
I Got Shredded and Made $52K Doing This ONE Thing - Episode 39
01 Jul 2020
Contributed by Lukas
Inside all of us there’s a 4-year-old rebel trying to get out - myself included. But a single act of defiance nearly ruined my results when I was sh...
What it Takes to Win Big Money while Shredding - BONUS - Episode 38B
19 Jun 2020
Contributed by Lukas
Whenever I launch a new training program I always offer big cash prizes for the people who achieve the greatest transformation. In today’s episode I...
Exactly how I Meal Plan as a Vegan Athlete - Episode 38
18 Jun 2020
Contributed by Lukas
This is a question I get asked a lot. Some people like the idea of having everything they eat planned out for them. Other folks are more attracted to ...
How I Fought Off Life-Threatening Obesity (with Trish Lewis) - Episode 37
11 Jun 2020
Contributed by Lukas
It took her sister having a baby to make chef Trish Lewis realise she had to do something about her life-threatening obesity (over 370 pounds). She wa...
Does Intermittent Fasting work for Weight Loss, or is it just a Fad? - Episode 36
04 Jun 2020
Contributed by Lukas
What do training dogs, bringing up children, and diet fads all have in common? Proof that there are no shortcuts to long-term success. Over the years ...
Squat Your Way to Relieving Back Pain - Episode 35
27 May 2020
Contributed by Lukas
I used to have really bad back pain. And training in the gym, especially squatting, didn’t help at all. But that’s because I was doing it wrong. Y...
Cellulite Doesn’t Exist, and Here’s How to Reduce It - Episode 34
20 May 2020
Contributed by Lukas
Bear with me for a moment. “Cellulite” was invented by the fashion magazines and beauty product manufacturers in the 1960s. Before then it didn’...
Butt Talking with The Glute Guy (Bret Contreras) - Episode 33
13 May 2020
Contributed by Lukas
Butt, bum, arse, ass - whatever you call it, few parts of the body cause as much head-scratching and discussion as the rear end. Whether you like it b...
Will I Lose My Muscles When I’m Not Training at the Gym? - Episode 31
30 Apr 2020
Contributed by Lukas
I’m getting asked this question a lot during lockdown. So in this week’s show I clear up some of the myths about how muscles grow, how long they s...
Can Vegans and Carnivores Ever Truly be Friends? (with Mikhaila Peterson) - Episode 30
23 Apr 2020
Contributed by Lukas
My guest this week only eats meat - that’s all. And when I first heard about her I dismissed her as a crazy fool. But when I heard her moving life s...
Conquering Fear to Run 6 Back-to-Back Marathons in the Sahara Desert (with Brian Keane) - Episode 29
15 Apr 2020
Contributed by Lukas
Anybody who runs the Marathon des Sables - which is 6-day race, run through the Sahara Desert in blistering heat - knows something about ultra-fitness...
Training from Home - Making it Work for You - Episode 28
08 Apr 2020
Contributed by Lukas
They’ve closed your gym. And you’ve got little, or no, equipment at home. So, what now? What’s achievable if, like most of the world at the mome...
BONUS: A Calming Meditation
01 Apr 2020
Contributed by Lukas
Find a relaxing place to settle down, close your eyes. and listen to Rose Henry’s meditation that was featured in Episode 27. It’s an ideal way t...
How to Train Your Mind to be Calm (with Rose Henry) - Episode 27
01 Apr 2020
Contributed by Lukas
Rose Henry changed my life. When you’re training your body intensely it’s easy to forget to look after your mind. It was my mum who found her, and...
What Does it Take to Become a 6-time Mr Olympia? (with Dorian Yates) - Episode 26
24 Mar 2020
Contributed by Lukas
“Legend” is the only way to describe my guest today. He is a 6-time winner of the Mr Olympia title. He is the one, the only, Mr Dorian Yates. I co...
This is How I Motivate Myself to Exercise 5 Mornings a Week - Episode 24
11 Mar 2020
Contributed by Lukas
Get out of bed at 5am for a 60-minute run. Then do a full yoga session. Then go to work. This was the ambitious plan of a woman I met the other day, d...
Get Faster Results in the Gym by Learning to Fail - Episode 23
05 Mar 2020
Contributed by Lukas
Whether you knew it or not, the speed of your progress in the gym today, or the lack of it, began when you were back in school. Remember those days? W...
What Does It Take to be a KickAss Bodybuilding Student? - Episode 22
26 Feb 2020
Contributed by Lukas
You’ve heard a lot from me about teaching diet and fitness programs, so this week it’s time to visit the flip side. Vanessa is one of my students....
End Your On/Off Dieting Today with these Strategies - Episode 21
20 Feb 2020
Contributed by Lukas
So many people spend their time hopping on and off diets. Salads this week, pizzas next - one unending cycle of pointless feast and famine, with no en...
How to Stay Motivated and Accomplish Anything - Episode 20
12 Feb 2020
Contributed by Lukas
Very few people are capable of doing exactly what they say they're going to do 100% of the time. But, oh wow, if you can learn that skill, the world i...
How Understanding the Emotional Cycle of Change made me a Million Dollars and a Bodybuilding Champion - Episode 19
05 Feb 2020
Contributed by Lukas
There is a reason why the extra mile is never crowded. It's because most just aren't willing to do what it takes to get there. However, if you're will...
Why Your Diet Isn't Working - Episode 18
29 Jan 2020
Contributed by Lukas
People get very emotional about their body. But lightening up and “playing” with your health and fitness plan is so important. “Playing” allow...
Can I Have One More Bagel? - Episode 17
22 Jan 2020
Contributed by Lukas
For anybody doing, or thinking of doing, a shred, this week’s show is a treasure trove of information. Our 4 Week Shredders have just completed thei...
Are Supplements The Magic Bullet? - Episode 16
15 Jan 2020
Contributed by Lukas
To supplement or not to supplement? That is the question. If like most people you’re confused about whether or not supplements jet-propel you toward...
Why I do SLOW Cardio - Episode 15
08 Jan 2020
Contributed by Lukas
With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I do slow cardio and not HIIT, w...
Getting Real About Body Transformations - Episode 14
31 Dec 2019
Contributed by Lukas
There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a big booty to appear instantaneou...
Mastering the Re-feed - Why Big Meals are Vital to your Training Program - Episode 13
18 Dec 2019
Contributed by Lukas
The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big meals can be enjoyed by even the ...
Let's Make Better Mistakes Tomorrow - Episode 12
17 Dec 2019
Contributed by Lukas
Liz Plosser is the Editor-in-Chief of Women’s Health magazine. She’s also a mother of three and veteran of numerous marathons. I ask her how she j...
How to Ask for a Spot in the Gym - Episode 11
11 Dec 2019
Contributed by Lukas
There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. H...
Are Abs Really Made in the Kitchen? - Episode 10
04 Dec 2019
Contributed by Lukas
If you do extra hours in the gym, is it okay to take short cuts on the nutritional side of your fitness program? I not only answer this but also give ...
The Secrets to Raising Your Metabolism - Episode 9
27 Nov 2019
Contributed by Lukas
Revving up your metabolism helps you get into shape, grow muscle, gives you better skin, elevates your mood, and so much more. But just how do you do ...
Are Diets Bad? - Episode 8
21 Nov 2019
Contributed by Lukas
Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’...
Feeling guilty about that pizza? Get over it like this - Episode 7
14 Nov 2019
Contributed by Lukas
Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and stayi...
Can Muscles Get Confused & Other Gym Myths - Episode 6
07 Nov 2019
Contributed by Lukas
Had to go to New York this week on business, so I'm leaving you with a classic Q&A session I had with my members earlier this year. Sorry about the hy...
Do This to Stop Snacking - Episode 5
31 Oct 2019
Contributed by Lukas
Believe me, you CAN stop snacking. And in today's show, I tell you how to break away from the traditional way of eating and take up a snack-free metho...
The C Word: How This One Word is the Secret to Getting Anything You Want in Life - Episode 4
17 Oct 2019
Contributed by Lukas
Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between those who succeed and th...
How I Built My Multi-Million Dollar Fitness Business - Episode 3
08 Oct 2019
Contributed by Lukas
On today’s show, I take you on my journey from out-of-pocket yoga teacher to running the world’s largest online vegan bodybuilding company. People...
The Biggest Mistakes I've Made in my Fitness Career - Episode 2
03 Oct 2019
Contributed by Lukas
We all learn from our mistakes. So in today’s show I answer a real humdinger of a question from one of you: what are the biggest mistakes I’ve mad...
How I Sculpted Six Pack Abs after 4 Kids - Episode 1
20 Sep 2019
Contributed by Lukas
“Strong & Sculpted” doesn’t just mean gym habits and bodybuilding, but also mindset, nutrition and lifestyle. Today we start with a Q&A, with so...