The Koa Sports Podcast
Episodes
Episode 24
13 Nov 2020
Contributed by Lukas
After the booming success of last episode, the coaches bring the standard back down a notch. Greg suffers a fall, and is recovering slowly, Cappa...
Episode 23
27 Sep 2020
Contributed by Lukas
The Cairns Diaries. 2020Tim has a post race sleep, Greg needs training wheels and Cappa gets his shandy. We go through a week that included a combined...
Episode 22
03 Sep 2020
Contributed by Lukas
In this episode of the Koa Sports Podcast we learn the consequences of touching a horse on the face, remarkable stuff.Plus all the endurance news, COV...
Episode 21
17 Jul 2020
Contributed by Lukas
Can you BELIEVE IT!? Cappa plays the guitar and serenades the boys with a solo strum. Love is in the air.According to Greg, a chicken is a reptile.In ...
Episode 20
05 Jun 2020
Contributed by Lukas
The band is back together! The road ahead for the endurance sports industry? What does the future look like? Hear from our coaches at the co...
Episode 19 - Dirk Friel
07 May 2020
Contributed by Lukas
On this episode of the Koa Sports Podcast we had the pleasure of sitting down with the Co-Founder of TrainingPeaks, Dirk Friel! A long conversation an...
Episode 18 - Nathan Guerra
17 Apr 2020
Contributed by Lukas
We sit down with the “Voice of Zwift” Nathan Guerra. A fascinating story and insight into his life so far, the first 30 mins is gripping! The...
Episode 17 - Koa Athletes
27 Mar 2020
Contributed by Lukas
A special edition of the Koa Sports Podcast, as always some moments of mild humour! We do a lap of world and chat to our warriors about life on the CO...
Episode 16 - Brenton Ford
13 Mar 2020
Contributed by Lukas
A bumper episode of the Koa Sports Podcast! Special Guest, Owner and Founder of Effortless Swimming Brenton Ford sits down for a long form chat w...
Episode 15 - Johnny Polson
21 Feb 2020
Contributed by Lukas
On this episode of the Koa Sports Podcast, we sit down with Owner and Founder of BlackSheep Cycling Johnny Polson. His story is worth telling and...
Episode 14
31 Jan 2020
Contributed by Lukas
The top rating Koa Sports Podcast is back for another season, strap yourselves in! It time to catch up on Tour Down Under, Tour De Zwift, Christm...
Episode 13
13 Dec 2019
Contributed by Lukas
As we wrap up a HUGE 2019 here on the Koa Sports Podcast, the banter reaches a whole new level! - Talking 68.9 triathlon world records, PB’s an...
Episode 12
08 Nov 2019
Contributed by Lukas
Bumper edition of the Koa Sports Podcast - Encounter with a neighbour- Tim has a pile of rejection letters- 1:59 and that shoe- Zwift Live Events...
Episode 11
04 Oct 2019
Contributed by Lukas
On this episode of the Koa Sports Podcast....A bumper edition of the Koa Sports Podcast, with a MAJOR announcement, the coaches are pumped!70.3 and IR...
Episode 10
06 Sep 2019
Contributed by Lukas
As the world continues it’s tilt in the other direction, the seasons are changing! Coaches Greg and Tim ask the question, what are the traits of suc...
Episode 9
01 Aug 2019
Contributed by Lukas
The people have spoken! Greg and Tim take a deep dive into all things IRONMAN Brand Expansion… or contraction… which one is it? If you think IRONM...
Episode 8 - The TrainingPeaks Bible
26 Jul 2019
Contributed by Lukas
Have you ever looked at your TrainingPeaks data or PMC chart and said to yourself......WTF does that all mean? Well this is for you.Coaches Greg and T...
Episode 7
20 Jun 2019
Contributed by Lukas
Cairns, Tim has a new issue with time availability, First Aid Courses and what to do if you get bitten by a snake.......yep Koa Sports are full of gre...
Episode 6
09 May 2019
Contributed by Lukas
The Say-Do Gap is the theme again and Tim and Greg rip into the intricacies of travelling and racing. WOW there's some absolute gold in here. Serious ...
Episode 5 - International Protein Special
04 May 2019
Contributed by Lukas
Road Tripping, sharing a bed and amazing weather. What a combo!This one's a ripper. Some fun, Tim's prep for Port Mac Ironman 70.3 and a discussion th...
Episode 4
04 Apr 2019
Contributed by Lukas
What do E-Sports, a young man from Brisbane and Tim's letter from the queen have in common? Nothing really......well maybe a little bit. The swear jar...
Episode 3
08 Mar 2019
Contributed by Lukas
Welcome to Episode 3 of the Koa Sports Podcast!Highlights include but are not limited to....Tim’s ‘theft’ of various items throughout the world,...
Episode 2
07 Feb 2019
Contributed by Lukas
Welcome to the Koa Sports Podcast, hosted by full time professional endurance coaches Greg McDermott and Tim Ballintine.In this episode Greg and Tim s...
Episode 1
29 Jan 2019
Contributed by Lukas
Welcome to the Koa Sports Podcast, hosted by full time professional endurance coaches Greg McDermott and Tim Ballintine. In this episode Greg and...