The Krash Course Roller Derby Podcast

From Burned Out to 3x MVP Jammer: How Elise Rebuilt Her Endurance After Injury

26 Mar 2026

Contributed by Lukas

If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash...

Jammer Tactics and Wall-Breaking Skills

19 Mar 2026

Contributed by Lukas

In this episode, we’re talking directly to jammers who feel stuck against big, physical walls.We sit down with Krash Course Coach Pia Mess (Team USA...

10x’ing Your Training Without Burning Out

12 Mar 2026

Contributed by Lukas

Training harder does not always lead to better results.If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translat...

From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control

05 Mar 2026

Contributed by Lukas

From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back ControlIf you feel nervous coming back form derby injury…...

Rebuilding Trust After Injury

26 Feb 2026

Contributed by Lukas

Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet. You want to get back t...

Leveling Up Roller Derby Leadership Communication (With Coach Cyn)

19 Feb 2026

Contributed by Lukas

If you're a captain, veteran, or skater who wants to lead better on the track, this one’s for you.I am joined by Krash Course Head Coach Origin...

Confident at Practice, Frozen on Game Day?

12 Feb 2026

Contributed by Lukas

If you have ever felt confident in practice but completely different when game day hits, you are not alone.In this live conversation, we are talking a...

Slaying Imposter Syndrome

05 Feb 2026

Contributed by Lukas

That voice in your head during drills or jams saying “I’m not good enough”? Yeah, we’re coming for it.In this episode, I tackle imposter syndr...

Size Is Not the Problem: The Smaller Blocker Advantage

29 Jan 2026

Contributed by Lukas

If you are a smaller skater who feels like you are stuck on the bench, this conversation matters.In this episode, we are talking with Aimee Flores AKA...

The 4 Keys to 10X your Fast Feet

22 Jan 2026

Contributed by Lukas

Feeling flat-footed, slow, or heavy on your skates? If your agility isn’t where it needs to be, this episode breaks down exactly how to fix that... ...

2 Minute Jam Endurance Framework

15 Jan 2026

Contributed by Lukas

Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast.I ...

The Blueprint for Consistent Derby Wins

08 Jan 2026

Contributed by Lukas

At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, cap...

From Burnout to Breakthrough - How Shannon Trained Like an Athlete and Changed Everything

01 Jan 2026

Contributed by Lukas

Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t.In this powerful conversation, she shares how she went from...

The Consistency Formula

25 Dec 2025

Contributed by Lukas

Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks.I break do...

Broken to Bulletproof: Gretzky’s Full-Life Transformation

18 Dec 2025

Contributed by Lukas

After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough.In this powerful episode...

No More Start & Stop - How Benoit Finally Trained Like an Athlete

11 Dec 2025

Contributed by Lukas

Showing up to practice but still not seeing results? This one’s for you.In this episode, I talk with Benoit (aka Frenchie), who went from zero struc...

The Power of Small Wins - Fueling Progress in Derby and Life

04 Dec 2025

Contributed by Lukas

If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing trac...

The Off Season Trap - How to Rest Without Losing Momentum

27 Nov 2025

Contributed by Lukas

Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 202...

Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!

20 Nov 2025

Contributed by Lukas

Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to?You’re not alone. In this episode, Original Cyn and ...

From Doubt to Dominance: How Bryony Became a Full-Time Jammer in One Season

13 Nov 2025

Contributed by Lukas

Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skat...

From Injury to Impact - How Emily Reclaimed Her Power on and off the Roller Derby Track

30 Oct 2025

Contributed by Lukas

After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in...

From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story

23 Oct 2025

Contributed by Lukas

Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was ov...

30 Minutes to MVP - How a Simple Plan and Mindset Shift That Can Change Everything

11 Sep 2025

Contributed by Lukas

What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater ...

Roller Derby at 48 - Hell YES!

28 Aug 2025

Contributed by Lukas

Ever felt like it might be too late to start something new? Especially something as bold and physical as roller derby? Meet Jodi, who discovered the...

From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track

14 Aug 2025

Contributed by Lukas

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In thi...

The Importance of Off-Season!

03 Jul 2025

Contributed by Lukas

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recupera...

From Marching Band to MVP - How Mad Madam Mim Built Confidence, Strength, and a Derby Mindset

26 Jun 2025

Contributed by Lukas

Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track? Or maybe your heart is pounding with anxiety befo...

From Stuck to Strong: Chris Brown’s Confidence Comeback

12 Jun 2025

Contributed by Lukas

Feeling stuck, inconsistent, or lost in your derby training? Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from...

Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall

29 May 2025

Contributed by Lukas

Feeling stuck in your derby progress? In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and power...

From “I’m going to die in my first game” to “I won MVP.”

15 May 2025

Contributed by Lukas

In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who tur...

Beyond the Track - Building and Managing a Roller Derby League that Thrives

01 May 2025

Contributed by Lukas

Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission. In t...

Come back from an injury stronger, smarter, and more confident than ever.

17 Apr 2025

Contributed by Lukas

In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to st...

From New Skater to Passing Your Minimum Skills Test

03 Apr 2025

Contributed by Lukas

In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable c...

The Science Of Leveling Up: How To Train Your Brain For Roller To Be Success

20 Mar 2025

Contributed by Lukas

Want to level up your roller derby skills faster? In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for ...

Returning to Roller Derby After Having a Baby

06 Mar 2025

Contributed by Lukas

Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physicall...

Balancing Roller Derby And Life : How To Be An Athlete, A Teammate, And An All star In Life

20 Feb 2025

Contributed by Lukas

Balancing life and roller derby isn’t easy, but it’s absolutely possible. In this episode, we dive into how to juggle your commitments while stil...

Roller Derby in Your 40's, 50's and Beyond!

06 Feb 2025

Contributed by Lukas

In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! Joining the conversation is the ...

Preparing for Derby Travel Games/Tournaments

23 Jan 2025

Contributed by Lukas

In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Success...

The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust

09 Jan 2025

Contributed by Lukas

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically...

Secure Your Roster Spot in the 2025 Roller Derby Season!

19 Dec 2024

Contributed by Lukas

Ready to dominate the 2025 roller derby season? This episode dives deep into the essential strategies for off-season training so you can crush tryout...

Maintain Your Game - Roller Derby and Perimenopause

12 Dec 2024

Contributed by Lukas

Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 year...

Jammer Stratagies for Super Physical Opponents

28 Nov 2024

Contributed by Lukas

In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course! We dive into the art of ja...

Unleash Your Potential on the Track

14 Nov 2024

Contributed by Lukas

If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place! I’ve brought on two powerhou...

Leveling Up Your Pack Communication

31 Oct 2024

Contributed by Lukas

In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast...

Bouncing Back After Injury

24 Oct 2024

Contributed by Lukas

Lets dive into the five essential steps for bouncing back from injury. First, prioritize your rehab—it’s the foundation of your recovery. Next, ...

The Level Up Brlueprint

17 Oct 2024

Contributed by Lukas

Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out....

Endurance Workshop with Samantha Wilson

10 Oct 2024

Contributed by Lukas

In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby p...

How to Build Unshakable Consistency for Roller Derby and Life

03 Oct 2024

Contributed by Lukas

"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it&apos...

The Importance of Off Season!

06 Jun 2024

Contributed by Lukas

it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recupera...

Nutrient Timing for Roller Derby Athletes - Understanding Energy

30 May 2024

Contributed by Lukas

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role o...

Active Recovery for an Active Lifestyle

23 May 2024

Contributed by Lukas

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burno...

Derby Life Balance

16 May 2024

Contributed by Lukas

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routi...

Athlete Nutrition: What To Eat Before Practice?

09 May 2024

Contributed by Lukas

Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to...

Get More Track Time Workshop

02 May 2024

Contributed by Lukas

Struggling to get more track time?Join me for a special Get More Track Time Workshop.I'm thrilled to sit down with Erin Rea to discuss her incred...

How to get more out of every roller derby practice

25 Apr 2024

Contributed by Lukas

Do you feel like you leave practice frustrated and in the same place each night?Are you showing up and going through the motions?Maybe starting to fee...

10 Tips for Starting Roller Derby After 40

18 Apr 2024

Contributed by Lukas

Starting roller derby in your later 30s or 40s? Then this podcast episode is for you!And if you want to level up FASTER, let us help! Click here to bo...

Finding Balance: Roller Derby and Perimenopause

11 Apr 2024

Contributed by Lukas

Calling all derby queens! 📣 Are you ready to tackle the ultimate challenge on and off the track? Join me for an exclusive podcast where we'l...

The Secret to Roller Derby Perfection - Interview with Kat Albrecht

04 Apr 2024

Contributed by Lukas

Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your rol...

Roller Derby Tournament Prep

28 Mar 2024

Contributed by Lukas

Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic ...

Dealing with Derby Drama

21 Mar 2024

Contributed by Lukas

Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to ...

Wanna Play Roller Derby in Costa Rica? Here's How!

14 Mar 2024

Contributed by Lukas

Do you want to come play Roller Derby in Costa Rica? Well, my friend I have exciting news for you! I have been working away on building a roller derby...

Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)

07 Mar 2024

Contributed by Lukas

Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.You can turn the movie on at home and follow al...

Interview with Violet Bierley

29 Feb 2024

Contributed by Lukas

Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy ...

How to Injury Proof your Body for Roller Derby

22 Feb 2024

Contributed by Lukas

Does the idea of a derby injury freak you out?Many people think injury is an inevitable part of roller derby.But what if it's not?What if you cou...

How to Develop Pack Awareness in Roller Derby

15 Feb 2024

Contributed by Lukas

Level Up Your Pack Awareness!⁣⁣Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roll...

What if you could make the team faster than you think? Interview with Matilda Wilkinson

08 Feb 2024

Contributed by Lukas

What if you could make the team faster than you think?This is what happens when right place meets right time. We have been so excited to watch Matild...

How to use Intuitive Eating to Improve Roller Derby Performance

01 Feb 2024

Contributed by Lukas

Are you someone who struggles with fad diets? Are you wondering the best way to eat to be a better Roller Derby athlete? Then this podcast is for yo...

Roller Derby Mindset for Peak Performance

25 Jan 2024

Contributed by Lukas

Are you constantly stressing about how to consistently be your best on the track? Do you feel like some days you have it and some days you don’t? ...

The unexpected way to improve your pack awareness

18 Jan 2024

Contributed by Lukas

Do you watch improve your pack communication? Do you want to improve your awareness on the track? There is one sure fire way to become an all-around...

Five Keys to Preventing Injury in Roller Derby

11 Jan 2024

Contributed by Lukas

Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what ...

Interview with Allison Conard

04 Jan 2024

Contributed by Lukas

Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone f...

10 Keys to Preventing Roller Derby Burn Out

28 Dec 2023

Contributed by Lukas

You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller de...

How to Create a Roller Derby Team Hive Mind

28 Dec 2023

Contributed by Lukas

I said it once, and I'll say it again...communication. wins. games.When a team is on the same page, things run seamlessly.When teams play as indi...

5 Qualities of Exceptional Roller Derby Coaches

21 Dec 2023

Contributed by Lukas

Roller derby coaching can sometimes be a thankless job, but you do it because you love it. Here are my top five ways to be the best coach you can be.I...

How to Create a Roller Derby Team Hive Mind

14 Dec 2023

Contributed by Lukas

I said it once, and I’ll say it again, communication wins games. When a team is on the same page, things run seamlessly. When teams players individu...

How to Start Playing Roller Derby at the Age of 35

07 Dec 2023

Contributed by Lukas

Some people are worried that they are too old to start playing roller derby. But I say fuck that! Here is my getting started guide for anyone wanting ...

5 Ways To Make The Most of The Roller Derby Off Season

30 Nov 2023

Contributed by Lukas

The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest.Here are m...

How to Crush Jammer Anxiety

23 Nov 2023

Contributed by Lukas

Are you a jammer who struggles with massive anxiety when you step on the track?Maybe the weeks leading up to the game are torture?Then this podcast ep...

Build Blocker Stability in 5 Simple Steps

16 Nov 2023

Contributed by Lukas

Are you tired of hitting the floor every time you hit the jammer?  Are you constantly getting pushed out of play? Original Cyn joins me for this epic...

5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!

09 Nov 2023

Contributed by Lukas

We are so excited to introduce you to  Sonya Theriault aka Slayonce our newest Krash Course Coach. In this podcast, she will share with you some of ...

Episode 100: The Top 32 Ways to Be a Better Roller Derby Athlete

02 Nov 2023

Contributed by Lukas

Welcome to Episode 100! This podcast is all about making you a better Roller Derby athlete and an MVP off the track. To celebrate I will be sharing ...

Supercharge Your Endurance

26 Oct 2023

Contributed by Lukas

Endurance. Wins. Games.When your endurance is on point you can unlock a whole new level of Roller Derby.With elevated endurance, you're ready to ...

How To Leverage the Roller Derby Off Season to Level Up Next Year

19 Oct 2023

Contributed by Lukas

The off-season is here! It's time to rest and celebrate another hard-fought year on the track. But this is also the time when you can get ahead...

Roller Derby Roundup: Your Questions Answered pt 2

12 Oct 2023

Contributed by Lukas

It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook com...

Roller Derby Roundup: Your Questions Answered pt 1

05 Oct 2023

Contributed by Lukas

In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worke...

MVP Playbook: 7 Steps to Snagging Your First MVP

28 Sep 2023

Contributed by Lukas

Have you been searching for the way to get your first MVP?You may still be working your way to your team's all-star roster, but you can get MVP a...

Coachability and Roller Derby: How to Have More Fun and Win More Games

21 Sep 2023

Contributed by Lukas

The foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your...

5 Key Tips to Derby Life Balance

14 Sep 2023

Contributed by Lukas

So many of us have felt the all-consuming passion for Roller Derby, especially when we first started. We want to eat, sleep, and breathe Derby 24/7 a...

The Sport of Injury as an Athlete

07 Sep 2023

Contributed by Lukas

It feels like we've had a lot of friends get injured recently.When that happens to one of my clients in KCIT, sometimes people will try to put th...

Roller Derby Quick Feet Unlocked!

31 Aug 2023

Contributed by Lukas

Do you actually understand the body mechanics that make you move faster? Did you know that your arms actually make you more agile? In this podcast, I ...

You Had a Bad Roller Derby Game - Now What?

24 Aug 2023

Contributed by Lukas

Crappy games happen to everyone. The first bad game you have can oftentimes be the most crushing and make you wanna quit.Here's what NOT to do w...

The Reality of The Roller Derby Plateau

17 Aug 2023

Contributed by Lukas

Getting better at Roller Derby is super exciting but what happens when that acceleration in performance slows down? How do you handle it? Do you lea...

Roller Derby After 40: How to Keep Up on the Track

10 Aug 2023

Contributed by Lukas

Our bodies are going to age, it’s part of the process of being a human. But that doesn’t mean we’re not gonna go down without a fight! Here ar...

Staying Motivated Through a Long Roller Derby Season

03 Aug 2023

Contributed by Lukas

This roller derby season feels like it is never-ending! Are you tired, burnt out, feeling unmotivated? Then this podcast episode is for you!If you w...

The Key To Unlocking Your Apex Jump

25 Jul 2023

Contributed by Lukas

Do you want to fly through the air and score a lot of points? Then mastering the Apex jump is what you must do. Apex, jumping, requires a complex se...

Throwback: Episode 049 Life and Death: The Futility of Arranging The Chaos

17 Jul 2023

Contributed by Lukas

This is a super fun throwback to an episode where I dive into how our perspective on control. Everything is still so pertinent now, and so I wanted to...

Can You Play Roller Derby AND Another Sport?

11 Jul 2023

Contributed by Lukas

Meet Amy Mangler LeClaire.Amy is a Roller Derby badass of 18 years and more recently has taken up gravel bike racing. When we join Roller Derby we fee...

How Roller Derby Makes You A Better Person

04 Jul 2023

Contributed by Lukas

“Roller Derby saved my soul."This is a common phrase used among our community, but for Original Cyn and myself, it is very much a true thing! ...

How to Unlock The Skill of Side Surfing

27 Jun 2023

Contributed by Lukas

Side surfing, surfing, mohawks, whatever you wanna call it, it is a challenging move to master on rollerskates. It requires mobility and strength tha...

Developing People Not Just Athletes with Grand Master Smash

20 Jun 2023

Contributed by Lukas

As a coach and trainer, it’s important to understand that athletes are not just skaters, they’re people, too. Whether you’re simply interacting ...