The Kristen Boss Podcast
Episodes
245. Emotional Health Is the Strategy: A Conversation with Dr. Chris Lee
12 Jan 2026
Contributed by Lukas
In this raw and powerful episode, Kristen sits down with Dr. Chris Lee—executive consultant, leadership expert, and nervous system educator—for a ...
244. Success, Surrender, and the Spirit of Wisdom with Pedro Adao
29 Dec 2025
Contributed by Lukas
In this deeply honest and thought‑provoking conversation, Kristen sits down with entrepreneur, teacher, and innovator Pedro Adao to explore what it ...
243. Coaching Is Not What You Think: The Truth About Real Transformation
16 Dec 2025
Contributed by Lukas
In this heartfelt and deeply insightful episode, Kristen introduces listeners to a few of the powerhouse coaches behind Sondera — Chuck, Dan, Karen,...
242. The Messy Middle
08 Dec 2025
Contributed by Lukas
Description:In this raw and relatable episode, Kristen invites listeners into an honest conversation about one of the most overlooked—but essential—...
241. Hope Hustler: Addicted to the Idea of Change
01 Dec 2025
Contributed by Lukas
Today Kristen Boss pulls back the curtain on a common struggle so many high-achievers face which is being addicted to the idea of transformation rathe...
240. Gratitude in the Hard
24 Nov 2025
Contributed by Lukas
Kristen Boss opens up about the difficult realities of 2025 and how she's navigating grief, loss, and uncertainty with intentional gratitude. As Thank...
239. Guilt Driven Goals: How They Set You Up to Fail
17 Nov 2025
Contributed by Lukas
This week Kristen Boss dives deep into a sneaky and self-sabotaging pattern that shows up in goal-setting—guilt-driven goals. As the end of the year...
238. The Moral Crisis of Marketing
10 Nov 2025
Contributed by Lukas
Episode Summary:In this deeply personal and thought-provoking episode, Kristen opens up about the emotional challenges of the past year, including the...
237. From Hustle to Healing: Parenting, Pressure, and the Cost of Always Being 'On'
03 Nov 2025
Contributed by Lukas
In this insightful and vulnerable episode, Kristen is joined by longtime friend and author Sarah Boyd to unpack the often misunderstood world of nervo...
236. Embracing Non-Linear Growth
27 Oct 2025
Contributed by Lukas
Kristen peels back the glossy layers of the personal development world and gets radically honest about what real growth looks and feels like. Spoiler ...
235. The 6 Pillars of Emotional Resilience or Inner Grit
20 Oct 2025
Contributed by Lukas
In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from b...
234. Dumpster Decisions and Burnout Recovery
13 Oct 2025
Contributed by Lukas
In this deeply personal and insight-packed solo episode, Kristen shares a powerful reflection on what she calls “dumpster decisions”—those all-o...
233. The Missing Key to High Performance: Why Your Nervous System Runs the Show
06 Oct 2025
Contributed by Lukas
Episode OverviewIn this powerful episode, Kristen explores a deeper layer of hustle culture—one most people never identify: hustle as a survival res...
232. Part 3: Healing and Moving Forward
29 Sep 2025
Contributed by Lukas
Episode OverviewIn the final installment of her vulnerable three-part series, Kristen continues to unpack the emotional, spiritual, and professional j...
231. Part 2: The Fall
22 Sep 2025
Contributed by Lukas
Episode Overview:In this raw and unfiltered episode, Kristen shares one of the most vulnerable moments of her life—the unraveling of her personal id...
230. Part 1: Grind and Glory - The Early Phases of an Empire
15 Sep 2025
Contributed by Lukas
In this raw and revealing episode, Kristen begins a powerful three-part series chronicling the rise, fall, and healing that reshaped everything she th...
229. I'm Back!
08 Sep 2025
Contributed by Lukas
Episode Summary:In her first solo episode in nearly a year, Kristen Boss returns to the mic to share why she stepped away from her podcast, the healin...
228. A Good Funeral
31 Dec 2024
Contributed by Lukas
Kristen knows the weight of closing a chapter. It’s not just an end, but a moment to honor everything that chapter held: the growth, the connections...
227. Secrets of Success: An Invitation
16 Dec 2024
Contributed by Lukas
If you’ve ever wondered why some people effortlessly rise to success while others feel stuck and frustrated, this is your moment. On Monday, De...
226. The Pivot: Part 2
18 Nov 2024
Contributed by Lukas
Kristen continues the conversation from last week, pulling back the curtain on her own pivot and exploring why making a change, even when it feels nec...
225. The Pivot: Part 1
11 Nov 2024
Contributed by Lukas
It’s been a while since Kristen has given an update, and a lot has changed. She’s usually the one sharing stories of client successes and business...
224. Behind the Scenes: Coaching Conversation
19 Aug 2024
Contributed by Lukas
In the social selling industry, consistency is often the deciding factor between success and struggle. Yet, many sellers find themselves caught in a c...
223. Consumer Behavior- Starbucks + Disney
05 Aug 2024
Contributed by Lukas
It’s easy to think that if your sales are down, it must be because people aren’t spending money. But if you look around, the evidence tells a diff...
222. Mini Series: Paycheck Plateau #3
29 Jul 2024
Contributed by Lukas
The concept of trading time for money is familiar, but it's also limiting. There's only so much time in a day, and if your income is directly tied to ...
221. State of the Union
24 Jul 2024
Contributed by Lukas
There is a lot happening and shifting within the network marketing space right now. Big changes are leaving people questioning the future of network m...
220. Mini Series: Paycheck Plateau #2
22 Jul 2024
Contributed by Lukas
As you grow your business, you'll hit stages where your paycheck seems to plateau. You’ve mastered connecting beyond your inner circle and building ...
219. Mini Series: Paycheck Plateau #1
15 Jul 2024
Contributed by Lukas
 Are you feeling stuck in your network marketing business, watching your income become stagnant despite your hard work? Welcome to the pay...
218. Storms, Seasons, and Commitment
08 Jul 2024
Contributed by Lukas
It’s easy to be fully committed to your business when everything is going smoothly. But what about during the stormy seasons when sales don’t come...
217. The Danger Zone
24 Jun 2024
Contributed by Lukas
Have you ever felt like your business is on cruise control, where the excitement and motivation that once drove you have faded? This stage is what’s...
216. Buying Back In
17 Jun 2024
Contributed by Lukas
Are you the person who's constantly looking back at what your business once was? Wishing for the days when making a sale felt effortless, when your wa...
215. The Content to Conversations Formula
10 Jun 2024
Contributed by Lukas
Have you noticed your warm market starting to quiet down? Are you searching for a way to reawaken their interest and re-engage those customers who've ...
214. The Stickiness Problem
03 Jun 2024
Contributed by Lukas
Have you ever had someone join your team, only to quickly realize that this business model wasn’t for them? Kristen has been noticing a significant ...
213. 2AM Thoughts: The Truth About Business
27 May 2024
Contributed by Lukas
In today’s episode, Kristen is sharing her literal 2am thoughts that couldn’t wait until the morning. These thoughts stem from recent conversation...
212. Avoiding the Summer Slump
20 May 2024
Contributed by Lukas
As the temperatures rise and summer sets in, many business owners find themselves tempted to hit the pause button on their business. Kristen's heard i...
211. Training Throwback: "Revamp Your Business Webinar"
13 May 2024
Contributed by Lukas
Staying committed can often be the difference between success and failure. Kristen wastes no time in driving home this point, emphasizing the need for...
210. New Things Coming
15 Apr 2024
Contributed by Lukas
Get ready for big changes headed your way! Stay tuned as we gear up for an exciting return in May. Mark your calendars and get ready to be a part of s...
209. Perfection Paralysis
08 Apr 2024
Contributed by Lukas
Have you ever found yourself trapped in the cycle of perfectionism, unable to move forward because you fear not being good enough? If so, you're not a...
208. Mentally Optimizing Your Business
01 Apr 2024
Contributed by Lukas
Ever wish you could hit the ground running, effortlessly slipping into a zone of productivity and creativity? We all aspire to work faster, but the re...
207. The Audience Gap
25 Mar 2024
Contributed by Lukas
If you've said to yourself lately, "sales feel tougher than ever," buckle up because this episode is for you. Kristen is dishing out some hard-hitting...
206. How to Prevent Burnout
18 Mar 2024
Contributed by Lukas
Burnout—it's a word that gets thrown around a lot in the business world. Every entrepreneur has faced it at some point or another. It's not just abo...
205. Phases of Content Creation
11 Mar 2024
Contributed by Lukas
How often are you looking for a shortcut when it comes to content creation? The allure of shortcuts is undeniable. In today’s episode Kristen breaks...
204. Entrepreneurial Mom Guilt
04 Mar 2024
Contributed by Lukas
As moms, we often find ourselves grappling with guilt—whether it's about the food we feed our kids, their screen time, or the amount of outdoor play...
203. Plucking Up with Special Guest Liz Bohannon
26 Feb 2024
Contributed by Lukas
The pressure to find purpose can be overwhelming, evoking a spectrum of emotions that range from stress and anxiety to downright fear. In today's epis...
202. The New CEO
19 Feb 2024
Contributed by Lukas
As entrepreneurs, we wear multiple hats, navigating through various roles to ensure the success of our businesses. However, sometimes, we find ourselv...
201. Growing Your Capacity for More
12 Feb 2024
Contributed by Lukas
From the moment you sign up to be an entrepreneur, a familiar companion settles in – the ever-present emotion of uncertainty. Kristen acknowledges t...
200. Sisterhood Sabotage
05 Feb 2024
Contributed by Lukas
Entrepreneurship is not just about business, it's about forging connections and building a community. Yet, we often find ourselves hindering our own a...
199. The Subtle Settle
29 Jan 2024
Contributed by Lukas
Starting a business often stems from a combination of determination and desperation. People, dissatisfied with their current situation, establish the ...
198. 2024 Time to Hustle?
22 Jan 2024
Contributed by Lukas
If you've ever felt caught in the rear-view mirror of your business, constantly looking back at "what was," it's time for a change. Dwelling on the pa...
197. RE-AIR Time Inventory
15 Jan 2024
Contributed by Lukas
Have you ever panicked over not having enough time to get everything done, only to feel even more stressed out because you wasted what little time you...
196. RE-AIR Goal Drama
08 Jan 2024
Contributed by Lukas
You may be a goal setting pro who never reaches their goal. Or maybe you don’t even know where to start when thinking about setting a goal. Today, K...
195. RE-AIR The Discipline of Habits
01 Jan 2024
Contributed by Lukas
How many times have you been pumped up to make changes in your life only to be disappointed when you quit a few days or weeks into your new habits? No...
194.5 BONUS EDITION Building Belief: 2023 Success Stories
30 Dec 2023
Contributed by Lukas
I hope the stories shared in this today's episode have inspired you as much as they inspired me! The Social Selling Academy changed their business and...
194: Grow Your Business in 2024
25 Dec 2023
Contributed by Lukas
You're invited to the biggest network marketing event of the year: Grow 2024. If you want to focus on substantial growth in your business in 2024, get...
193. The Worst-Case Scenario
18 Dec 2023
Contributed by Lukas
In business, many of us have experienced that moment when the potential worst-case scenario looms on the horizon. It's that unsettling feeling that fr...
192. Productive Reflection
11 Dec 2023
Contributed by Lukas
As we approach the end of the year, it's common to find ourselves reflecting on the past months. Sometimes, this reflection comes with a touch of sham...
191. Money, Marriage, and Motherhood with Jennifer Allwood
04 Dec 2023
Contributed by Lukas
Choosing to be an entrepreneur while navigating the complexities of motherhood requires an honest conversation. Let's not sugarcoat it – it can be c...
190. Victims and Visionaries
27 Nov 2023
Contributed by Lukas
In entrepreneurship, the mindset you adopt can be the determining factor between stagnation and success. Kristen introduces listeners to the two disti...
Bonus Episode: Healthy During the Holidays
22 Nov 2023
Contributed by Lukas
The holiday season is a time of joy, celebration, and, often, a few extra helpings of our favorite dishes. In this special bonus episode, Kristen welc...
189. Consistency vs. Perfection
20 Nov 2023
Contributed by Lukas
Many of us find ourselves uttering phrases like, "I'm not consistent enough with..." This sentiment is a common hurdle when forming new habits or acco...
188. The Tale of Two Trees
13 Nov 2023
Contributed by Lukas
Have you ever thought about how trimming trees relates to running a business? Kristen got us all thinking after chatting about tree pruning and uncove...
187. The Push/Pull Relationship
30 Oct 2023
Contributed by Lukas
We often talk about the "why" behind our business, but do we take it seriously enough? Without a compelling reason to pursue your vision, it can feel ...
186. Body Positivity + Anti-Hustle
25 Oct 2023
Contributed by Lukas
Many of us constantly struggle to balance self-acceptance and self-improvement in a world flooded with body standards, diet culture, and societal pres...
185. Financial Literacy for Families with Scott Donnell
16 Oct 2023
Contributed by Lukas
Teaching our kids about money is not only about helping them gain financial confidence and steward it well, but it's also about equipping them with va...
184. 10x is Easier than 2x with Dr. Benjamin Hardy
09 Oct 2023
Contributed by Lukas
In the world of personal and professional development, the pursuit of exponential growth and success is a common goal. But how do we truly achieve it?...
183. The Dopamine Problem
02 Oct 2023
Contributed by Lukas
In today's world, we've grown accustomed to instant gratification. With just a click or a tap, we can access answers to our questions, order products ...
182. Content Entitlement
25 Sep 2023
Contributed by Lukas
The content we consume and create on social media platforms has become an integral part of our daily lives. We are constantly bombarded with content f...
181. The Bridge of Consumer Trust
18 Sep 2023
Contributed by Lukas
Social media serves as a vital tool in the realm of social selling. Still, it frequently raises questions among social sellers about the optimal strat...
180. Unlikely Places
11 Sep 2023
Contributed by Lukas
During a recent walk, Kristen came to a profound realization as she stumbled upon a flower pushing through a crack in the concrete. This flower persev...
179. Going Alone
04 Sep 2023
Contributed by Lukas
In life, especially in entrepreneurship, we often face the challenging question: "How do you keep going when your friends and family don't support wha...
178. Desires and Priorities
28 Aug 2023
Contributed by Lukas
Have you ever caught yourself saying, "I really want..."? We've all been there. That longing for something, whether a new skill, a healthier lifestyle...
177. Achieving Success with ADHD
23 Aug 2023
Contributed by Lukas
Too often, ADHD is used as a blanket excuse for not achieving success. In today's episode, Kristen debunks this narrative and reminds you that you do,...
176. Post Covid Effect
14 Aug 2023
Contributed by Lukas
In a world forever altered by the pandemic, the effects of Covid-19 have permeated every facet of our lives, including our economy and how we do busin...
175. Lessons from Sabbatical
07 Aug 2023
Contributed by Lukas
Three years ago, if someone had told Kristen she would be able to take a break and go on a summer sabbatical, she would have dismissed the idea immedi...
174. RE-AIR Time Scarcity
31 Jul 2023
Contributed by Lukas
“I have so much time to get things done today” - said no one ever. If you’re one of the countless network marketers who always feels like you’...
173. RE-AIR Sneaky Types of Self Sabotage
24 Jul 2023
Contributed by Lukas
If you have been an entrepreneur for any length of time or even thought about becoming an entrepreneur, you are most likely familiar with the idea of ...
172. RE-AIR The Discipline of Habits
17 Jul 2023
Contributed by Lukas
How many times have you been pumped up to make changes in your life only to be disappointed when you quit a few days or weeks into your new habits? No...
171. RE-AIR Future Self Exercise
10 Jul 2023
Contributed by Lukas
Kristen talks a lot about goals here on the podcast. How to set goals, what to do to reach those goals, how to stay on track, and all the stuff in bet...
170. RE-AIR Releasing Judgement
03 Jul 2023
Contributed by Lukas
How many of you have received cold messages from someone else in the industry and thought to yourself, that’s so gross? Little did you know that thi...
169. RE-AIR The Feeling of Failure
26 Jun 2023
Contributed by Lukas
Have you ever avoided setting a goal because you were afraid of how it might feel to fail? You’re not alone. The truth is that no one likes how it f...
168. RE-AIR Passive vs. Active Selling
19 Jun 2023
Contributed by Lukas
No one ever said network marketing was going to be easy. But some people in this industry think that by just setting up a website and building a funne...
167. The One Truth with Jon Gordon
12 Jun 2023
Contributed by Lukas
Adopting a positive mindset doesn't require constant happiness or invalidate the existence of negativity and hardships. Instead, it emphasizes resilie...
166. The Four Types of Coaching
05 Jun 2023
Contributed by Lukas
Whether you're a coach or working with a coach, it is crucial to understand the various coaching modalities available to us. Understanding these modal...
165. The $50K Lesson
29 May 2023
Contributed by Lukas
When it comes to financial decisions, sometimes even the most well-intentioned choices can turn out to be bad investments. Instead of fixating on what...
164. Frustration Tolerance
22 May 2023
Contributed by Lukas
Building a successful business requires a certain level of grit and resilience. But when the going gets tough, do you find yourself getting bogged dow...
163. YouTube Secrets with Sean Cannell
15 May 2023
Contributed by Lukas
Are you reluctant to invest in YouTube because you're already crushing it on other social media platforms? Don't let short-term success blind you to t...
162. Own Your Life with Justin Roethlingshoefer
08 May 2023
Contributed by Lukas
You know where you want to go, but do your habits align with what you want? Maybe you’re struggling to break the habits preventing you from reaching...
161. Who Not How
01 May 2023
Contributed by Lukas
Are you getting tripped up in the "how" of business? Well, it's time to shift your focus from the tactics, operations, and strategies to the most crit...
160. Leading and Loving
24 Apr 2023
Contributed by Lukas
Being a leader isn’t always easy. You’ve got to learn how to balance the wants and needs of others with your needs. And sometimes, things happen t...
159. Birthing the New
17 Apr 2023
Contributed by Lukas
The hardest part of being an entrepreneur is working to stay ahead of the curve. Trusting your experience and the relationship with your audience to g...
158. HIIT for Business
10 Apr 2023
Contributed by Lukas
Workout fads come and go - but there’s one workout that’s remained constant due to how effective it can be when done right. And it’s called High...
157. Recruitment Blocks
03 Apr 2023
Contributed by Lukas
The number one problem facing most social sellers isn’t a lack of sales. It’s a lack of recruitment skills. Even if you have zero issues selling y...
156. The Mindset of Consistency
27 Mar 2023
Contributed by Lukas
One of our favorite things to talk about here on the podcast is the magic of consistency. Now - we’re not talking about the overnight success type o...
155. Prevent Social Media Burnout
20 Mar 2023
Contributed by Lukas
Scrolling social media is the ultimate way to veg out and escape for a few moments. But what happens when you take something you once enjoyed during y...
154. Building a Life You Love with Graham Cochrane
13 Mar 2023
Contributed by Lukas
“Go early and ugly,” is just one of the many gems that Kristen’s guest, Graham Cochrane, shares in this week’s conversation. He was once a str...
153. Grace and Grit with Robin Long
06 Mar 2023
Contributed by Lukas
If you’ve hung around this podcast long enough, then you’ve probably heard Kristen mention (on more than one occasion) the parallels between susta...
152. Do Less + Make More with Kate Northrup
27 Feb 2023
Contributed by Lukas
If you’re constantly busy, then you’re obviously getting a lot done, right? Right?! Well - hate to break the bad news, but just because your calen...
151. "That Sucked. Now What?" with Neeta Bhushan
21 Feb 2023
Contributed by Lukas
As women in business, we’ve often felt the stigma that showing emotions = weakness. With the emergence of so many powerful women in leadership roles...
150. Two Weeks Notice with Amy Porterfield
13 Feb 2023
Contributed by Lukas
We’ve all dreamt of a time when we get to call the shots and have the freedom that only comes with running our own successful business. But what hap...
149. The Next Big Thing
06 Feb 2023
Contributed by Lukas
After hearing the pleas from social sellers around the globe about the need for quality leadership training - Kristen is finally able to spill the tea...
148. Leader Shame
30 Jan 2023
Contributed by Lukas
Being a leader can be a tough gig. Especially if you feel like you don’t deserve to be in that position. But what is it that makes you think that yo...