The Krāv Show
Episodes
Risk, Good Coaching, & DZO's - Chris, JRuss, & Mike Bohn
27 Mar 2026
Contributed by Lukas
Military skydiver turned drop zone owner Mike Bohn exposes the grit, risks, and hidden realities of the skydiving world—what it really takes to surv...
Camera Flying, Gear, & Tech - Chris, JRuss, & Trunk
23 Mar 2026
Contributed by Lukas
Skydiver turned tech innovator Trunk breaks down the hidden risks of camera flying, the evolution of skydiving gear, and what it really takes to push ...
Skydiving, Photography, AI, Animal Intelligence
28 Feb 2026
Contributed by Lukas
Discover insights into safety, gear, training, and the human-animal connection that enriches the skydiving community.
Gratitude, Graphic Design, & Skydiving
24 Feb 2026
Contributed by Lukas
Chris and J Russ engage in a heartfelt conversation with Leah Levy, exploring themes of gratitude, relationships, and the unique dynamics of skydiving...
The Future of Online Coaching - Chris & JRuss
24 Jan 2026
Contributed by Lukas
The guys discuss coaching techniques, video debriefs, & three new online coaching services offered by Krāv.
Tracking, Movement, & Good Coaching - Chris, JRuss, & Johnny Gunn
20 Jan 2026
Contributed by Lukas
Chris J. Russ and Johnny Gunn discuss Johnny's extensive background in skydiving and military service, including his transition from wrestling to ...
Chris, JRuss & Melanie Firth
16 Dec 2025
Contributed by Lukas
Flag jumping, being a chef, & good coaching
Coaching In The First Tunnel - Chris, JRuss & Eliana Rodriguez
08 Dec 2025
Contributed by Lukas
Records, coaching, making a living as a skydiver and working in the very first wind tunnel.
Skydiving & The Purpose of Life - Chris & JRuss
05 Dec 2025
Contributed by Lukas
Identity, purpose, self-doubt and the reasons we skydive.
Chris, JRuss & Chris Frayer
19 Nov 2025
Contributed by Lukas
Chris Frayer breaks down his path from rock climbing to skydiving, the realities of coaching in the wind tunnel, and the behind-the-scenes challenges ...
FIXED AUDIO - The USPA did what?! - Chris & JRuss
03 Nov 2025
Contributed by Lukas
Chris and JRuss discuss various topics related to skydiving, including updates on the USPA board's decisions, the dynamics of the skydiving commun...
The USPA did what?! - Chris & JRuss
23 Oct 2025
Contributed by Lukas
Chris and J Russ discuss various topics related to skydiving, including updates on the USPA board's decisions, the dynamics of the skydiving commu...
Red Bull Air Force, Speed Riding, & BASE - Chris, JRuss, & Mike Swanson
06 Oct 2025
Contributed by Lukas
Mike Swanson—legendary skydiver and Red Bull Air Force athlete—opens up about a life built around flight. From his roots in a skydiving family to ...
Rookiefest, Scientology, & Art - Chris & JRuss
02 Oct 2025
Contributed by Lukas
JRuss and Chris take listeners on a wide-ranging journey—from the energy of Rookie Fest and the challenges of running a safe, successful skydiving e...
Jumping From Space: Hera Rising Project - Chris, JRuss & Swati Varshney
16 Sep 2025
Contributed by Lukas
Chris and JRuss welcome Swati Varshney, a seasoned skydiver and one of the candidates for the Hera Rising mission, which aims to break the record for ...
The Discovery of Freeflying - Chris, JRuss & Olav Zipser
01 Sep 2025
Contributed by Lukas
Discover the awe-inspiring journey of Olav Zipser, the "Godfather of Freeflying." In this episode, we explore how Olav truly transformed sky...
Healthcare Challenges: A Skydiver's View - Chris, JRuss & Kyle Barbour
26 Aug 2025
Contributed by Lukas
Join Chris, JRuss, and Kyle Barbour as they explore skydiving safety and emergency response, sharing vital tips for handling unexpected situations in ...
The Art & Science of Coaching - Chris, JRuss & Zach Vasnick
04 Aug 2025
Contributed by Lukas
In this episode of The Krāv Show, Chris and JRuss talk with skydiving coach Zach Vasnick about what it really takes to be an effective coach. From th...
Coaching, Cutaways & MFS - Chris, JRuss & Jason Peters
29 Jul 2025
Contributed by Lukas
Chris and JRuss welcome Jason Peters, a seasoned skydiver with a rich history in the sport. Jason shares his journey from his first jump in 1991 to be...
Is all gear the same? - Chris, JRuss & George Reuter
25 Jul 2025
Contributed by Lukas
George shares his journey from law enforcement to becoming the owner of Firebird, a prominent skydiving gear manufacturer. He discusses the evolution ...
Flocking, Cloud Games & Summerfest BTS - Chris, JRuss & Tracey
17 Jul 2025
Contributed by Lukas
JRuss, Chris, and Tracy Holman discuss the intersection of technology and skydiving, particularly focusing on the use of AI in everyday life. Tracy sh...
The Future of Movement Jumps - Chris, JRuss, Nicolas, Rodrigo, Ana
10 Jul 2025
Contributed by Lukas
In this episode we dive into the fascinating world of movement jump programs with special guests Nicolas, Rodrigo, and Ana. Discover how these passion...
Why is everyone talking about Brazil?! - Chris, JRuss, Vitor, Davi, Paolo & Paolo
07 Jun 2025
Contributed by Lukas
Another skydiving head down record! This time in beautiful Brazil. Join us for another episode of The Krāv Show: friends, skydiving, fun and great st...
How 103 People Broke a Skydiving Record in California!
30 May 2025
Contributed by Lukas
Join us as we dive into how 103 people broke a skydiving record in California! Watch as Chris, JRuss, and Matt Fry share their experience with head-do...
Internal Decapitation?! - Chris, JRuss & Matt Gagne
21 May 2025
Contributed by Lukas
In this engaging conversation, Matt Gagne shares his remarkable journey in skydiving, detailing his unexpected entry into the sport, the life-altering...
Vertical World Record - Chris, JRuss, Matt Fry, Rook Nelson & Raj Rajaram
15 May 2025
Contributed by Lukas
In this episode we discuss the evolving landscape of vertical world records in skydiving. We explore the changes in participation, the introduction of...
Currency? What’s that? - Chris, JRuss & Franck Eloff
25 Apr 2025
Contributed by Lukas
Chris and JRuss have some fun with Frank Eloff. We talk about Franck’s background, how he got into skydiving and what it means to be current. Franck...
A Lifetime of Skydiving - Chris, JRuss & Melissa Nelson
15 Apr 2025
Contributed by Lukas
Chris and JRuss welcome Melissa Nelson, a third-generation skydiver with over 12,000 jumps. Melissa shares her journey in skydiving, her experiences a...
Becoming a Golden Knight - Chris, JRuss & Jesse Stahler
01 Apr 2025
Contributed by Lukas
In this episode of The Krāv Show, host Chris J. Russ and guest Jesse Stahler discuss Jesse’s journey into skydiving, his time with the Golden Knigh...
Psychedelics, Telepathy & Sitflying - Chris & JRuss
24 Mar 2025
Contributed by Lukas
We discuss psychedelics and spirituality, the valuable role of mistakes in learning, the telepathy tapes and effective coaching techniques and skill p...
Motivation & Struggle - Chris & JRuss & Matt Virnau
05 Mar 2025
Contributed by Lukas
This conversation delves into the three pillars of motivation—competence, autonomy, and relatedness—and how they contribute to personal developmen...
Coaching, Visualization & Training - Chris & JRuss & Ray Kubiak
22 Feb 2025
Contributed by Lukas
In this episode, we talk about coaching programs, the importance of body mechanics in flying, and experiences from international competitions. We also...
Winning, Losing & Fairness - Chris & JRuss
13 Feb 2025
Contributed by Lukas
In this episode, Chris and JRuss delve into the complexities of competition, discussing the importance of respect, fairness, and the value of losing i...
The Psychology of High Performance - Chris, JRuss & Dr. J
25 Jan 2025
Contributed by Lukas
Chris, JRuss, and Dr. J delve into the intricacies of sports psychology, focusing on the impact of childhood experiences on adult performance, the rol...
Tunnel Coaching vs. Sky Coaching - Chris & JRuss
21 Jan 2025
Contributed by Lukas
We discuss the advantages of tunnel coaching, why it is so cost effective and, as always, get into a few other weird topics as well.
Exits, Downsizing & Coaching - Chris & JRuss
04 Jan 2025
Contributed by Lukas
We discuss the importance of understanding canopy progression, the need for proper coaching, and the lessons learned from recent accidents in the spor...
Mutant Harness & Spiral Lock - Chris, JRuss, Pete, Curt, Dante & Jack
21 Dec 2024
Contributed by Lukas
The discussion covers the origins of the mutant harness, the dangers of spiral lock and auto-rotation, and the importance of understanding adverse yaw...
Advanced Flying & XP Ascend - Chris, JRuss & James Rogers
11 Dec 2024
Contributed by Lukas
Chris and J Russ welcome James Rogers, a young and passionate skydiver with a competitive spirit. They discuss James's journey into skydiving, his exp...
Mushrooms, Healing & Skydiving - Chris, JRuss & Erika Lopez
20 Nov 2024
Contributed by Lukas
JRuss and Chris welcome Erika Lopez, a seasoned skydiver and parachute packer. Erika shares her journey in skydiving, including her experiences with c...
Do certain foods help you fly better? - Chris, JRuss & Lorena Aguirre
13 Nov 2024
Contributed by Lukas
The conversation delves into the significance of proper nutrition and hydration for optimal performance, mental clarity, and injury prevention in spor...
Stages of Progression - Chris & JRuss
27 Oct 2024
Contributed by Lukas
We discuss the different “stages” of skydiving progression and give some suggestions on specific skills to focus on during those stages and why th...
Chicken Hawk, USPA & Stem Cells - Chris & JRuss
19 Oct 2024
Contributed by Lukas
In this episode of The Krāv Show, JRuss introduces his pet bird, Chicken Hawk, and Chris tells an embarrassing story from Summerfest. They discuss th...
A Skydiving Legend - Chris, JRuss & Cheryl Stearns
16 Oct 2024
Contributed by Lukas
Skydiving legend Cheryl Stearns shares her incredible journey through over 52 years in the sport. With more than 22,000 jumps and numerous championshi...
Hypoxia, Hypoxia & Hypoxia - Chris, JRuss, Joey Baker & Laura Galdamez
19 Sep 2024
Contributed by Lukas
We talk with Joey Baker and Laura Galdamez about their personal experiences with hypoxia, research findings, and the implications for skydiving safety...
Defeating a Dynasty, Jump-Offs & Camera Busts - Chris, JRuss & Jeanette Lefkowitz
16 Sep 2024
Contributed by Lukas
The challenges of starting a family while skydiving, IVF and fertility treatments, what makes a good teammate, defeating Arizona Airspeed, U.S. Nation...
Quantum Entanglement, Skyvan Exits & Exit Separation - Chris & JRuss
03 Sep 2024
Contributed by Lukas
College experiences, quantum physics, winning the lottery, the value of work, how to get on a world record jump, exit separation and Skyvan exit tips ...
4 yr. Old Skydivers & Cutting People from Records - Chris, JRuss & Rook Nelson
01 Sep 2024
Contributed by Lukas
The evolution of boogies, behind the scenes of Summerfest, Rook’s first jump when he was 4 years old, lessons learned from competitive skydiving and...
Getting Sponsored, Ninjas & MFS - Chris, JRuss & Lindsay Fener
12 Aug 2024
Contributed by Lukas
Chris, J Russ, and Lindsay Fener discuss their experiences at Summerfest and the friendships they made. Lindsay shares her journey from being selectiv...
Canopy Collapse, Injuries & Breakoffs - Chris, JRuss & Nick Fener
24 Jul 2024
Contributed by Lukas
Nick Fener joins The Krāv Show to discuss his skydiving journey, including his experience of landing with a collapsed parachute and the resulting inj...
Leading Angles, Thermals & Light Wing Loading - Chris & JRuss
15 Jul 2024
Contributed by Lukas
We discuss the value of having a written certification for movement leaders, the challenges of organizing at a large event like Summerfest, and when t...
Neuralink, Landing Off & Summerfest - Chris & JRuss
08 Jul 2024
Contributed by Lukas
We ponder the possibility of a utopian society without stealing or lying and the challenges of achieving such a society. We also discuss the concept o...
The Mutant Harness & Sustainable Aviation - Chris, JRuss & Pete Allum
14 Jun 2024
Contributed by Lukas
Pete Allum discusses his experience as a skydiver and instructor, as well as his new course on the Krāv platform. We also discuss Pete’s work on th...
Gear, Hospitality & Honor - Chris, JRuss & Rob Delaney
07 Jun 2024
Contributed by Lukas
Chris and JRuss interview Rob Delaney, the co-founder of Manufactory Apparel, a clothing brand in the action sports industry. We discuss Rob's jou...
Canopy Etiquette, Skills Camps & Wellness Retreats - Chris, JRuss & Alethia Austin
02 Jun 2024
Contributed by Lukas
This discussion encompasses a wide array of topics: canopy etiquette, experiences at boogies, building a bus, LSD (Level, Slot, Dock) camps, safety cu...
Funjumpr App - Chris, JRuss & John Bindel
24 May 2024
Contributed by Lukas
John Bindel, a skydiver and programmer, discusses his app called Funjumper, which provides skydivers with weather information, jump run planning, and ...
Running A DZ, Everyone Should Compete & Being Friendly - Chris, JRuss & Keith George
13 May 2024
Contributed by Lukas
We discuss JRuss’ bus conversion, why Keith says every skydiver should get involved in competition and what it’s like to own a drop zone. We also ...
The Hook, Exit Separation & Jump Run - Chris & JRuss
10 May 2024
Contributed by Lukas
JRuss and Chris discuss a biltong drying machine, their bus conversion project, autonomous vehicles, and skydiving. They also talk about exit separati...
Tunnel Instructing, Summerfest & A New Krāv Course - Chris & JRuss
07 May 2024
Contributed by Lukas
What it's like being a tunnel instructor? Why Summerfest is so fun and a new course taught by Pete Allum that we'll be releasing soon.
4-Way Comps, Professional Skydiving & Don't Kick Your Legs - Chris, JRuss & Steve Lefkowitz
09 Apr 2024
Contributed by Lukas
4-way competition, building a good team and what it takes to be a professional skydiver. We also have a very interesting discussion about why it might...
Cutaways, Diving Line Twists & Eliminating Back Pain - Chris, JRuss & Dr. Ryan Peebles
18 Mar 2024
Contributed by Lukas
Chris talks about a recent cutaway, we discuss differing ideas on how to safely deal with line twists and Dr. Ryan gives us some really great tips on ...
A Skydiver's Progression Into Big Way - Chris, JRuss & Raj
19 Feb 2024
Contributed by Lukas
Raj gives us a POV of his own personal progression into the world of big way skydiving and record setting jumps. We hear about what it takes to be a p...
Soccer, Would You Rather, Getting Into Big Ways & Listener Angle Video - Chris & JRuss
19 Feb 2024
Contributed by Lukas
Big way skydiving and record jumps look so fun! But, how do you get started? We talk about skills required for big way jumps, how to get involved in b...
Project 19, Flat-Tracking & Personal Growth - Chris, JRuss & Sharon Har-Noy Pilcher
07 Feb 2024
Contributed by Lukas
We discuss the women’s head up world record, why flat-tracking is so important to your progression, the benefits of joining jumps that are “too ea...
Cutaways, Skydiving Safety Culture & Organizers - Chris, JRuss & Anthony Ebel
26 Jan 2024
Contributed by Lukas
Why you should high five a cutaway survivor, what makes for a good organizer and how to be a positive influence on the skydiving community.
80's Movies & Vertical Transitions - Chris & JRuss
20 Jan 2024
Contributed by Lukas
We talk about some of our favorite movies from the 1980's and then get straight into vertical flying transitions. Head up to head down, head down ...
Hero to Heel, MFS & The Triangle of Progression - Chris, JRuss & Andy Malchiodi
26 Dec 2023
Contributed by Lukas
We hear a couple of embarrassing stories of Hero to Heal syndrome, we talk about what mixed formation skydiving is and how it can help you become a be...
Frying Pan & The Flock & Flow Revolution - Chris, JRuss, Tom Baker & Mike Brewer
14 Dec 2023
Contributed by Lukas
Tom Baker and Mike Brewer have done some pretty cool stuff. We hear some great stories, a harrowing tale of a comeback after a speed flying accident, ...
Flyaway TN & Big Plans for the Skydiving Community - Chris, JRuss & Cameron McMahan
22 Nov 2023
Contributed by Lukas
Cameron McMahan and Ray Kubiak have some HUGE plans for the skydiving community!! They are building an amazing adventure resort near Pigeon Forge, Ten...
Jack's Bio, The Mutant Harness & Spiral Locking - Chris, JRuss & Jack Lane
11 Nov 2023
Contributed by Lukas
The beautiful, flowing locks, a humble spirit, a talented and accomplished skydiver and wingsuit pilot; Jack Lane is a joy to be around. We hear how J...
Awkward Dr. Exams, Porn & Does God Exist - Chris & JRuss
07 Nov 2023
Contributed by Lukas
The first of hopefully many to come Side Quest episodes of The Krāv Show. We leave the well-beaten path of skydiving and blaze a trail through a jung...
AAD’s, Big-Way Records & Something Called A Sundial - Chris, JRuss & Doug Barron
21 Oct 2023
Contributed by Lukas
We share quite a few laughs and hear a harrowing story about an AAD fire resulting in a two-out scenario during a high performance swoop. We also disc...
Flyaway TN, Coaching Tips & Progression - Chris, JRuss & Ray Kubiak
06 Oct 2023
Contributed by Lukas
Ray Kubiak is the longest running tunnel instructor in the world. He has been coaching, teaching and instructing in the tunnel since 1996. That's ...
Funny Stories, How'd We Get Here & Dust Devils - Chris & JRuss
23 Sep 2023
Contributed by Lukas
We tell some pretty funny stories, we talk about how JRuss got into skydiving and tunnel flying, JRuss gives us a crazy tip on how to better avoid dus...
Coaching, Progression & Educational Theory - Chris, JRuss & Justin Wageman
14 Sep 2023
Contributed by Lukas
What things make for an effective coach or instructor? Are learning styles really a thing? Do videos of mistakes and bad outcomes really help us learn...
Shooting the Bull & Chewing the Cud - Chris & JRuss
05 Sep 2023
Contributed by Lukas
In this episode we have a good old fashioned jaw sesh. Just a bunch of jibber jabber, tittle tattle and gum flappin'. We have fun talking about wh...
CRW, Canopy Wraps & Entanglements - Chris, JRuss & Jim Cowan
24 Aug 2023
Contributed by Lukas
Jim Cowan may have more canopy wraps and entanglements than any other skydiver on the planet! He started skydiving when he was 16 years old and now ha...
Head Down Tips, Boogies & An Injury Comeback - Chris, JRuss & Andrea
07 Aug 2023
Contributed by Lukas
We discuss a few tips for coaching and learning head down, how boogies have changed over the years and what makes a good boogie.We also chat with Andr...
Exit Order & Leading Movement Jumps - Chris, JRuss & Tex
30 Jul 2023
Contributed by Lukas
JRuss and Tex go over the ins and outs of exit order, how to maximize separation and why the first few seconds of a skydive might have more effect on ...
Free Fall Collisions, Traveling the World, & A Near Death Mal - Episode Beta 7 - Chris & JRuss
21 Jul 2023
Contributed by Lukas
JRuss shares a story of a recent in-air collision he had with another skydiver. We talk about the value of traveling the world, experiencing other cul...
Altimeters, Listener Video, Canopy Accuracy & Jumping with a Phone - Episode Beta 6 - Chris & JRuss
18 Jul 2023
Contributed by Lukas
We discuss South African Biltong, altimeters and jumping with an audible, we review a listener video and give some coaching on leading angle jumps, JR...
Canopy Collisions, Humility & An Angle Flying Checklist - Episode Beta 5 - Chris & JRuss
10 Jul 2023
Contributed by Lukas
We review a listener video of a pretty hairy canopy collision, talk about humility and learning from others, and JRuss gives us his personal checklist...
Dunning Kruger Effect & Skydiving - Episode Beta 4 - Chris & JRuss
20 Jun 2023
Contributed by Lukas
We discuss the Dunning Kruger Effect, what it is, how it shows up in skydiving and how to deal with it in others and yourself.
VFS Training, Head Up Exits & World Records - Episode Beta 3 - Chris & JRuss
29 May 2023
Contributed by Lukas
In this episode we discuss SDC Core's team training regimen and get some tips on how to prep for competition. We also go into depth on head up exi...
Astronauts & Canopy Safety - Episode Beta 2 - Chris & JRuss
15 May 2023
Contributed by Lukas
Chris Fikes and Jason Russell discuss training astronauts for the Space X program, good canopy piloting and safety in the pattern and goof off a littl...
Packers, Seat Belts & Organizers - Episode Beta 1 - Chris & JRuss
03 May 2023
Contributed by Lukas
In this episode Chris Fikes, Jason Russell and Waz Choudry discuss packers, seatbelts, safety on the plane, what makes a good organizer and we tell a ...
Common Downsizing Misconceptions - 20 sq. ft. ≠ 20 sq. ft.
13 Apr 2023
Contributed by Lukas
20 square feet isn't always 20 square feet. Why is downsizing from a 200 sq. ft. canopy to a 180 sq. ft. canopy not the same as downsizing from a ...