The LaRocca Medical Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Seeing Results: Patience, Self-Compassion and the Power of Self-Talk
02 Jul 2024
Contributed by Lukas
06/25/2024 Strategy Session Highlights: In this episode, Dr. LaRocca delves into the importance of patience, self-compassion, and the powerful impact ...
Living Your Best Life: Navigating Pool Parties, Gatherings & Vacations
25 Jun 2024
Contributed by Lukas
06/25/2024 Strategy Session Highlights: In this episode, we explore the challenges and strategies for maintaining a healthy lifestyle while enjoying p...
You Are Enough: Embrace Self-Worth and Ditch the Need to Prove Yourself
28 May 2024
Contributed by Lukas
05/28/2024 Strategy Session Highlights: In this episode, we delve into the profound topic of self-worth. We'll start by asking you to reflect dee...
Beyond the Numbers: Unlocking Total Body Composition
21 May 2024
Contributed by Lukas
05/21/2024 Strategy Session Highlights: In this episode of "Beyond the Numbers: Unlocking Total Body Composition Mastery," we delve into the int...
Your Lifestyle: Build it How You Will Sustain it
02 Apr 2024
Contributed by Lukas
04/02/2024 Strategy Session Highlights: Your Lifestyle: Build it How You Will Sustain it In this episode, we're exploring the journey of integrat...
The Science of Journaling
05 Mar 2024
Contributed by Lukas
03/05/2024 Strategy Session Highlights: The Science of Journaling In this episode we delve into the empowering world of journaling! Today, we're explo...
Injectable Weight Loss Medications
20 Feb 2024
Contributed by Lukas
2/20/24 Strategy Session Highlights: Injectable Weight Loss Medications In this weeks episode, we'll explore how injectables like Zepbound/Mounja...
Boosting Bone Health: Insights & Strategies
12 Feb 2024
Contributed by Lukas
2/13/24 Strategy Session Highlights: Bone Health In this episode, we explore the latest insights and strategies to boost your skeletal strength. ...
Build Muscle in 10 Minutes
06 Feb 2024
Contributed by Lukas
2/6/24 Strategy Session: Build Muscle in 10 Minutes This episode focuses on the importance of muscle strengthening in physical activity for over...
Thoughts That Get Results
31 Jan 2024
Contributed by Lukas
1/30/24 Strategy Session Highlights. This session dives deep into the power of purposeful thoughts to shape the life you desire. We'll explore mindset...
Episode 14: Medications for Weight Loss
11 Jan 2022
Contributed by Lukas
In this episode, Dr. LaRocca explains the current stigma we have around excess weight and why we need to break it. Excess weight is not formed due to ...
Episode 13: Love yourself, first.
29 Nov 2021
Contributed by Lukas
Here you will learn:- Why you should love yourself first.- How to love yourself tr...
Episode 12: Your Metabolism & Weight Loss
23 Nov 2021
Contributed by Lukas
The goal is not to have a “fast metabolism.” The goal is to use energy in your body efficiently. The best two ways to do that are (1) to stop graz...
Episode 11 Why you have a harder time losing weight with Type II Diabetes
13 Sep 2021
Contributed by Lukas
In this episode you will learn why it's harder to lose weight once you have developed full-blown Type II Diabetes (DMII), how to screen for DMII ...
Episode 10: Get Moving
26 Jul 2021
Contributed by Lukas
Click HERE to sign up for an Intensive Weight Loss Workshop with Dr. LaRocca.Ways to work with my Personal Fitness Trainer, Lisa Munn:- Rise Above Bre...
Episode 9: How Stress Affects Your Health
15 Jul 2021
Contributed by Lukas
We all know stress in some form or another, but did you know that stress can have a majorimpact on not just your psychological health, but your physic...
Episode 8: Protein Intake
21 Jun 2021
Contributed by Lukas
The US Department of Agriculture (USDA) Dietary Reference Intakes (DRI) for protein is 0.8 to 2.0 g/kg/day depending on your level of physical activit...
Episode 7: Water for Weight Loss
07 Jun 2021
Contributed by Lukas
How much water should you drink per day to lose weight?The right answer is that it depends on your health, your weight, and your activity level. ...
Episode 6: Nutrition
31 May 2021
Contributed by Lukas
The key to good nutrition is to eat more, real, whole foods & less processed and packaged foods. This means less flour and sugar.Don’t overcompl...
Episode 5: Overwhelm & Emotional Eating
24 May 2021
Contributed by Lukas
Click here to book your FREE one-on-one weight loss coaching session: https://kristinedebodalarocca.as.me/miniClick here for more information about th...
Episode 4: Intermittent Fasting
15 May 2021
Contributed by Lukas
Register for the FREE Weight Loss Webinar May 21st at 12pm-1pm ET:https://us02web.zoom.us/.../reg.../WN_LTtE8PP0RIqXtUePwaXpbw________________________...
Episode 3: Overeating
05 May 2021
Contributed by Lukas
During this episode I am going to teach you some of the the reasons you overeat. Dopamine:To start, food can actually cause addiction. When...
Episode 2: Sugar is Fattening
28 Apr 2021
Contributed by Lukas
It is important to learn how sugar leads to weight gain. It is hidden in almost every meal. Here you will learn how your body processes su...
Episode 1: Welcome, Let's Get Started!
21 Apr 2021
Contributed by Lukas
In this episode you will learn WHY weight loss is important and learn HOW to get started. Special focus on Firefighters and their increased risk of he...