The Legge Up Podcast
Episodes
Choosing Joy with Arianna Joy Christie
25 Mar 2026
Contributed by Lukas
In this podcast episode, the hosts delve into the vibrant life of Ariana Joy Christie, a mother of twins, CrossFitter, sourdough ...
The History Behind International Women's Day and why it's still Important
08 Mar 2026
Contributed by Lukas
Tune into this short but impactful episode where Tevi unpacks the history of International Women's Day, why IWD is still , important and so much m...
Burn The Boat - Going All in on You!
24 Feb 2026
Contributed by Lukas
Kaella and Brooke, the dynamic duo behind Love and Lore Films, share their inspiring transition from journalism to wedding videogra...
Home Buying, Refinancing, Mortgages & More - with Kassi and Mercedes
17 Feb 2026
Contributed by Lukas
Tapping into built‑up home equity, rental properties, and real‑life money decisions in the Lethbridge housing market, this episode of The Legge Up...
From Leg Warmers to Tiny Homes: The REAL Jenny McCarthy's Entrepreneurial Journey
03 Feb 2026
Contributed by Lukas
A powerful, heart-led conversation on what it really takes to leap from “good employee” to unapologetic founder, this episode follows the winding,...
Side Hu$tle$ Worth Doing: UGC, Affiliate Marketing, LMLs and MORE!
22 Jan 2026
Contributed by Lukas
A former grade one teacher turned photographer and “queen of side hustles,” Jen sits down with Tevi for an honest, behind‑the‑scenes tour of t...
Big January Energy: BJE
10 Jan 2026
Contributed by Lukas
January arrives with a bang — it’s loud, insistent, and full of demands to reinvent, improve, and become “new.” In this episode, we explore wh...
5 Lessons I Learned in 2025
29 Dec 2025
Contributed by Lukas
As 2025 comes to a close, I’m sitting down solo to share five life lessons this year has taught me — the kind that quietly reshape how you see lif...
Paddle Your Own Canoe: Menopause and Cardiovascular Health
08 Dec 2025
Contributed by Lukas
In this episode, hosts explore the critical, yet often overlooked, link between menopause and cardiovascular health in women. Joined...
News You Can Use - December 1, 2025
01 Dec 2025
Contributed by Lukas
This episode of the Legge Up podcast provides vital insights into the economic forecast for Alberta, Canada, and the United States...
Unlocking the Quantum Field: A Journey with Tawny Bertolozzi
18 Nov 2025
Contributed by Lukas
In this podcast episode, Tawny Bertolozzi discusses her journey as an energy healer, combining astrology, numerology, and intuitive healing. She highl...
Breaking the Burnout Cycle: A New Start in Vienna
21 Oct 2025
Contributed by Lukas
In this podcast episode, host Tevi Legge welcomes Gabe to discuss his personal journey through burnout and his transition to founding a start-up focus...
Perimenopause Unveiled: Navigating the Hormonal Shift
10 Sep 2025
Contributed by Lukas
In this episode of the Legge Up Podcast, host Tevi Legge dives deep into the topic of perimenopause with expert Jennifer Dueck. An often overlooked ph...
From Podcast Host to City Council: Tevi Legge's Bold Move
09 Sep 2025
Contributed by Lukas
In this special Legge Up Podcast episode, host Tevi Legge announces her candidacy for Lethbridge City Council. Tevi, known for her real-talk style on ...
AI 101 : Unplugging the Myths and Mysteries
05 Sep 2025
Contributed by Lukas
In this episode of the Legge Up podcast, host Tevi Legge delves into the intriguing world of artificial intelligence (AI). From its historical roots i...
Hockey Politics & Hockey Moms
25 Aug 2025
Contributed by Lukas
In this episode of the Legge Up Podcast, host Tevi Legge dives into the murky world of youth hockey politics, with firsthand insights from Courtney Mi...
Balancing Aging Parents and Growing Kids
18 Aug 2025
Contributed by Lukas
In this episode of The Legge Up podcast, hosts Tevi and Courtney discuss the challenges of caring for aging parents while simultaneously raising their...
Tariffs, Tigers, and Trump Oh My!
18 Jul 2025
Contributed by Lukas
Show Description: The Legge Up Podcast – Tariffs, Trade, and Tough ChoicesGet ready to demystify the world of tariffs and trade! On this episode of ...
10 Chat GPT Prompts That Will Change Your Life and Business
10 Jul 2025
Contributed by Lukas
In this episode of 'A Leg Up,' host Tevi Legge shares 10 ChatGPT prompts designed to transform your life and business. These prompts aim to pr...
Reimagining Career Pivots: Beyond the Resume
14 May 2025
Contributed by Lukas
In this episode of the Burnout Lab podcast, Tevi leads a discussion on life after burnout, focusing on how individuals can reclaim their careers by un...
Unmasking Award Washing: The Illusion of Workplace Excellence
14 May 2025
Contributed by Lukas
In this episode, the hosts delve into the concept of award washing, where organizations use awards as mere PR tools without true merit. They discuss t...
The Underbelly of Recruitment
14 May 2025
Contributed by Lukas
Katy and Tevi dive deep into the Underbelly underbelly of recruitment. how it works and how it doesn't work and what this means to you if you are ...
Introduction - A Legge Up, the evolution of the podcast
14 May 2025
Contributed by Lukas
A brief introduction of the evolution of The Burnout Lab podcast coming together with Work Sucks and Then you Die, because life is too short for bad j...
Debunking Hustle Culture
14 May 2025
Contributed by Lukas
In this episode of Work Sucks and Then You Die, Tevi and Katy challenge the glorification of "hustle culture" and advocate for intentional p...
Founder or Con Artist? Catfishing in Startups
14 May 2025
Contributed by Lukas
Episode 2: Catfishing in the Startup World – Confidence, Delusion, and Ethics**Welcome to Episode 2 of *Work Sucks and Then You Die*, the podcast de...
Taking a Gap Year to Avoid Burnout with Aygul Novikova
07 Jan 2025
Contributed by Lukas
Tevi sits down with the Founder and CEO of growthyears.com to chat about taking a gap year away from work to discover yourself, your passions, and you...
The Final Episode of 2024
30 Dec 2024
Contributed by Lukas
In this episode Tevi reviews 2024 and talks about plans for 2025! This short episode is a great listen and a great reminder of what truly ends up burn...
Healing Through Grief and Burnout: A Conversation with Trena Olfert
22 Oct 2024
Contributed by Lukas
In this powerful and poignant episode of the Burnout Lab Podcast, host Tevi welcomes Trena Olfert, founder and CEO of Trena Lane Makeup Company, for a...
Rising from the Ashes: Jodi Barrett's Journey
15 Oct 2024
Contributed by Lukas
In this episode of the Burnout Lab Podcast, host Tevi welcomes Jodi Barrett, founder of KB Stronger, to discuss her transformative journey following b...
1980’s Parenting with my Mom, Cheryl Craig
28 May 2024
Contributed by Lukas
Introduction Welcome back to the Burnout Lab, and welcome to our final episode of Season 1! In honour of Mother’s Day this month, we're closing ...
The “Trad Wife” Trend with Courtney Mihalicz
21 May 2024
Contributed by Lukas
Introduction Hey there Burnout Lab listeners! Buckle up for an intriguing ride as we dive into the controversial "Trad Wife" trend in our Mo...
Motherhood Trends and Burnout with Tevi Legge
14 May 2024
Contributed by Lukas
Introduction Welcome back to the Burnout Lab! As we celebrate Mother's Day this May, we're kicking off another insightful mini-series focused ...
Diversity in Burnout with Special Guest Shahzia Noorally
23 Apr 2024
Contributed by Lukas
Introduction Welcome back to the Burnout Lab! Today, we have the incredible Shahzia Noorally joining us for a deep dive into the complex intersections...
The Recovering Perfectionist with Special Guest Katrina Neil
16 Apr 2024
Contributed by Lukas
Introduction Today on the Burnout Lab, we're thrilled to welcome Katrina Neil to the podcast. Katrina, co-founder of Key Grip Virtual, brings a we...
Graceful Burnout with guest Carol Shmygol
19 Mar 2024
Contributed by Lukas
Introduction Welcome back to the Burnout Lab. Today we have the pleasure of hosting the remarkable Carol Shmygol, whose wealth of experience and insig...
The “Better Not Reflex” Part 2 with Special Guest Dani Strang
12 Mar 2024
Contributed by Lukas
Trigger warning: infertility and pregnancy loss. Introduction Welcome back to the Burnout Lab. We’re here for part 2 of our conversation with the in...
When Pushing Through the “Burnout” Pain isn’t an Option. Special Guest Dani Strang
05 Mar 2024
Contributed by Lukas
Trigger warning: infertility and pregnancy loss. Introduction Join us for an enlightening conversation with Dani Strang, CEO of Maggie, as we delve in...
Lessons & Laughs with guests Kelly Jo Craddock & Crystal Packard
13 Feb 2024
Contributed by Lukas
Introduction Hey listeners! Welcome back to another deep dive in our Educator Series. I’ve got two fabulous guests today – Crystal and Kelly Jo, s...
Admin After Hours with guest Lindsay Morhart
13 Feb 2024
Contributed by Lukas
Introduction Welcome back to the third episode of our Educator Series. I have Lindsay Morhart back with us today and I’m excited to dive back into t...
Classroom Chronicles with guest Cali Boyle
13 Feb 2024
Contributed by Lukas
Introduction Today we’re diving into a crucial topic; burnout among kids, teachers and schools. Joining me is Cali Boyle, a close friend, a dedicate...
The Education Evolution with guest Lindsay Morhart
13 Feb 2024
Contributed by Lukas
Introduction Welcome to the Educator Series! In this episode, Tevi sits down with her dear friend, Lindsay Morhart, a seasoned educator and administra...
Women & Burnout Statistics and Solutions with host Tevi Legge
16 Jan 2024
Contributed by Lukas
Introduction Welcome back to the Burnout Lab. We are all about living our lives lit – especially in 2024. In the first episode of this calendar year...
A Clinical Approach to Burnout with guest Brandie Andrews
09 Jan 2024
Contributed by Lukas
Introduction Welcome back to the Burnout Lab. Today, we’re diving deep into the realm of burnout with the incredible Brandi Andrews, the owner and h...
The First Episode of 2024 with host Tevi Legge
02 Jan 2024
Contributed by Lukas
Introduction Welcome back, Burnout Lab Community! Can you believe it’s 2024? As we step into this New Year, let’s shake off the burnout blues and ...
Don't Stress. What Is For You Won't Pass You By with Jennifer McCarthy
12 Dec 2023
Contributed by Lukas
Introduction Welcome back to another episode of the Burnout Lab. Today we have the amazing Jennifer McCarthy on the show – a former interior designe...
Building A Life That You Don't Need A Vacation From with Jen Aquila
05 Dec 2023
Contributed by Lukas
Introduction Welcome back to another episode. I’m thrilled to welcome my very special guest, Jen Aquila, who is not only a dynamic human being but a...
Creating Systems of the Future: Tech Start-Ups + Burnout with April Hicke, Co Founder and CGO of Toast
28 Nov 2023
Contributed by Lukas
Introduction Welcome to another episode of The Burnout Lab. Today we have a fantastic guest, April Hicke, a recovering corporate ladder climber, as we...
F-bombs, kibbles, and meds - oh my!, an animated story of burnout with special guest Courtney Mihalicz, Wife, Mom, and Communications Manager
21 Nov 2023
Contributed by Lukas
Introduction Today we have one of my nearest and dearest friends with us, Courtney Mihalicz. Courtney works as a communications manager, and is marrie...
The leader's role in workplace burnout with special guest Meriya Dyble, VP of People & Culture at FYihealth group
14 Nov 2023
Contributed by Lukas
Introduction Today, we are joined by a special guest, Meriya Dyble, the VP of People and Culture at FYiHealth Group. Meriya, a trusted former colleagu...
Entrepreneurship + burnout with special guest Mandy Dececco Kolebaba, Entrepreneur, Corporate Counsellor and Community Pillar
07 Nov 2023
Contributed by Lukas
Introduction In this episode, we’re honoured to host Mandy Dececco Kolebaba, a dynamic mom, entrepreneur, HR expert, and a key figure in our local c...
Using your intuition & energy to heal: Tapping into Tawny's gifts of healing, energy, and mediumship. (Special Guest Tawny Bertolozzi, Intuitive Healer, Medium + Channel)
03 Nov 2023
Contributed by Lukas
We’re diving deep into the depths of burnout; a state of emotional, mental, and physical exhaustion often caused by chronic stress and relentless pr...
Embracing authenticity, overcoming burnout and the power of friendship (Special Guest Karissa Schlaht, kind soul filled with fire, wife + mother, changemaker + podcast host)
03 Nov 2023
Contributed by Lukas
We’re exploring all the depths and the realms of burnout. The facts, the fictions, and all of the goodness that comes from leveraging this platform ...
The exhaustion of the daily micro decisions of a career driven mom (With Kristen Craig M. Admin. Leadership, BA AE, CPA, CMA Dean (Interim) School of Business, Sask Polytechnic - Moose Jaw Campus)
03 Nov 2023
Contributed by Lukas
What I have learned since launching this podcast is that burnout does not discriminate. It can happen to anyone at any time. The more we can talk abou...
Breaking point: Navigating burnout with expert insights from a therapist & teacher (Special Guest Trena Benson B.A., B.Ed from the University of Lethbridge and a Masters of counseling Psychology)
03 Nov 2023
Contributed by Lukas
Today we embark on a journey to understand and address a prevalent issue that effects countless women in our modern society – burnout. We’ll dive ...
Executive burnout: How to recognize and prevent it and promote a culture of safety and fun! (Special Guest Cheryl Craig AKA Tevi's Mom B.Sc. in Nursing. 43 years in healthcare, former/retired CEO.)
03 Nov 2023
Contributed by Lukas
We’re diving deep into what it means to be a woman leader, what it means to be a mom, and what it means to try to balance it all - even though I thi...
What is burnout? How does burnout show up? What can we do to manage and prevent it? (With host Tevi Legge, Burnout Guru & Founder of the Burnout Lab)
03 Nov 2023
Contributed by Lukas
After multiple bouts with burnout, I, Tevi Legge, am here to share my mistakes with you as well as host expert guests who have all experienced burnout...
The Burnout Lab - Introduction
11 Oct 2023
Contributed by Lukas
A brief introduction to the Podcast - The Burnout Lab - Relighting women around the world and welcoming you to live your life lit. Tevi Legge, founder...