The Lifestyle Medicine Podcast
Episodes
From Traditional Medicine to Longevity Medicine: The Dr. Ivan Rusilko Way
24 Mar 2026
Contributed by Lukas
In this episode, I share my journey from traditional medicine to building a longevity-focused practice centered on diagnostics and real patient outcom...
How Young Physicians Are Redefining Modern Healthcare
17 Mar 2026
Contributed by Lukas
In this episode, I sit down with Dr. Clay Moss to discuss how a new generation of physicians is entering the world of lifestyle and longevity medicine...
The Business Side of Medicine: Building a Profitable Wellness Practice
10 Mar 2026
Contributed by Lukas
In this episode, I sit down with Jody Layne to unpack what really makes a medical practice successful. We talk about pricing mistakes, why workforce c...
Randomized to No Care: Why Traditional Care is Failing Chronic Patients
03 Mar 2026
Contributed by Lukas
In this episode, I sit down with Dr. Stefano Sinicropi, a board-certified spine surgeon who expanded into regenerative medicine after watching chronic...
From Employee to Owner: Designing Your Practice With a Future-Focused Exit Strategy
24 Feb 2026
Contributed by Lukas
In this episode, I talk with Justin Allan Montgomery about breaking free from traditional healthcare and building scalable, cash-based medical practic...
Hormone Therapy Rewritten: Rethinking Progesterone in Modern Medicine
17 Feb 2026
Contributed by Lukas
In this episode, I sit down with Dr. Nicole Lovat to explore one of the most overlooked hormones in medicine: progesterone. We discuss how it impacts ...
Why Chronic Pain Persists—and How to Break the Cycle
10 Feb 2026
Contributed by Lukas
In this episode, I sit down with Drs. Sahar Swidan and Matthew Bennett to explore why chronic pain is far more than a localized problem. We break down...
The Foundation Before the Fix: Why Wellness Fails Without the Basics
03 Feb 2026
Contributed by Lukas
In this episode, I sit down with Dr. Daniel Chille to unpack why so many patients stay sick despite doing “everything right.” We explore the found...
Why Muscle, Mitochondria, and Metabolism Matter More Than Calories
27 Jan 2026
Contributed by Lukas
Learn how metabolism, muscle, mitochondria, and lifestyle drive energy, fat burning, and longevity—and why metabolic health is the foundation of mod...
Listening to the Body: A Smarter Approach to Women’s Wellness
20 Jan 2026
Contributed by Lukas
Functional nutritionist Sheree explains why women’s health is cyclical—not linear—and how stress, hormones, and safety shape long-term wellbeing...
Why Protein Is Brain Medicine with Laurie Hammer
13 Jan 2026
Contributed by Lukas
Functional nutritionist Laurie Hammer explains how targeted amino acids restore neurotransmitter balance, mood, sleep, and mental health at the root.I...
Breaking the Sympathetic Spiral of Doom: Lab-Guided Strategies to Restore the Parasympathetic Edge
06 Jan 2026
Contributed by Lukas
Dr. Scott Sherr joins Dr. Ivan Rusilko to discuss mitochondrial health, methylene blue, sleep, and why true longevity medicine starts with cellular op...
Look Good, Feel Better: When Plastic Surgery Meets Longevity
30 Dec 2025
Contributed by Lukas
Plastic surgeon Ryan Neinstein explains how longevity medicine, peptides, and optimization are transforming surgical outcomes and patient confidence.I...
Women’s Health Isn’t One-Size-Fits-All: Precision Medicine for Female Hormones & Health
23 Dec 2025
Contributed by Lukas
Dr. Maria Giannopoulos explains why women’s health requires nuanced lab testing to address hormones, fatigue, libido, and life-stage transitions.In ...
Sleep Architecture Explained: How Sleep Heals, Repairs, and Rebuilds
16 Dec 2025
Contributed by Lukas
Dr. Ivan Rusilko breaks down sleep architecture and explains how delta and REM sleep drive healing, hormones, brain health, and longevity.----In this ...
How to Live to 100: The Real Cheat Codes with Dr. Vass
09 Dec 2025
Contributed by Lukas
Dr. Vass Eliopoulos reveals the true foundations of longevity—from purpose and sleep to advanced labs, peptides, and regenerative medicine.----In th...
You're Not Broken—You're Unbalanced: Fixing Root Causes with Lifestyle Medicine
02 Dec 2025
Contributed by Lukas
Nurse practitioner Travis Woodley breaks down gut healing, sleep rhythms, lab testing, and lifestyle protocols that rebalance the body for lasting hea...
The New Primary Care: Hormones, Labs, and Lifestyle
25 Nov 2025
Contributed by Lukas
Nico Misleh reveals why hormone therapy isn’t fringe—it’s foundational—and how data-driven care transforms both patient outcomes and medical p...
Health Starts in the Mouth: Dr. Debbie Ozment on Oral Diagnostics
18 Nov 2025
Contributed by Lukas
Dr. Debbie Ozment reveals how oral pathogens and bleeding gums can spark inflammation, disease, and even infertility—and how to heal from the mouth ...
The Immune Reboot: Healing from the Inside Out by Dr. Rob Silverman
11 Nov 2025
Contributed by Lukas
In this episode of The Lifestyle Medicine Podcast, I talk with Dr. Rob Silverman—author of The Immune Reboot—about the real formula for vitality a...
The Immune Reboot: Healing from the Inside Out by Dr. Rob Silverman
11 Nov 2025
Contributed by Lukas
In this episode of The Lifestyle Medicine Podcast, I talk with Dr. Rob Silverman—author of The Immune Reboot—about the real formula for vitality a...
The Immune Reboot: Healing from the Inside Out by Dr. Rob Silverman
11 Nov 2025
Contributed by Lukas
In this episode of The Lifestyle Medicine Podcast, I talk with Dr. Rob Silverman—author of The Immune Reboot—about the real formula for vitality a...
Fix Your Iron, Fix Your Life: A Doctor’s Guide to Better Energy
04 Nov 2025
Contributed by Lukas
In this episode, I dive deep into one of the most overlooked pillars of wellness—iron. I break down what your lab results really mean, why low iron ...
The Perimenopause Reset: Reclaiming Balance, Energy, and Joy
28 Oct 2025
Contributed by Lukas
In this episode, I sit down with Dr. Jen Pfleghaar to explore the science and lifestyle behind perimenopause. We unpack how hormone cycles affect mood...
The Perimenopause Reset: Reclaiming Balance, Energy, and Joy
28 Oct 2025
Contributed by Lukas
In this episode, I sit down with Dr. Jen Pfleghaar to explore the science and lifestyle behind perimenopause. We unpack how hormone cycles affect mood...
The Perimenopause Reset: Reclaiming Balance, Energy, and Joy
28 Oct 2025
Contributed by Lukas
In this episode, I sit down with Dr. Jen Pfleghaar to explore the science and lifestyle behind perimenopause. We unpack how hormone cycles affect mood...
How Biomarker Testing Transforms Training and Recovery
21 Oct 2025
Contributed by Lukas
Looking to boost your game to top levels? In this episode, I talk with Scott Evans of Athlete Blood Test about how biomarker testing is revolutionizin...
How Biomarker Testing Transforms Training and Recovery
21 Oct 2025
Contributed by Lukas
Looking to boost your game to top levels? In this episode, I talk with Scott Evans of Athlete Blood Test about how biomarker testing is revolutionizin...
How Biomarker Testing Transforms Training and Recovery
21 Oct 2025
Contributed by Lukas
Looking to boost your game to top levels? In this episode, I talk with Scott Evans of Athlete Blood Test about how biomarker testing is revolutionizin...
Advanced Labs & Hormone Therapy: A New Era of Precision Medicine
14 Oct 2025
Contributed by Lukas
In this episode, I sit down with Jordan Rodriguez of Evexias Health Solutions to explore how advanced lab testing is reshaping personalized hormone th...
Why PCOS Is More Than a Reproductive Disorder
07 Oct 2025
Contributed by Lukas
Join me in this episode, as I sit down with Dr. Felice Gersh to unpack PCOS—the most common endocrine disorder affecting women. We explore why PCOS ...
AI – The Good, the Bad, and the Ugly of AI in Medicine
30 Sep 2025
Contributed by Lukas
In this episode, I dive into the world of artificial intelligence in medicine—the good, the bad, and the downright ugly. From AI diagnosing breast c...
Why Direct Primary Care Is Changing the Doctor-Patient Relationship
23 Sep 2025
Contributed by Lukas
In this episode, I talk with Dr. Clint Carter about why Direct Primary Care is transforming healthcare. We explore how eliminating insurance leads to ...
Why Brain Health Is the Key to Hormonal Balance
16 Sep 2025
Contributed by Lukas
In this episode, I talk with Dr. Mark Gordon, a pioneer in neuroendocrinology, about why brain inflammation is the hidden driver of hormonal dysfuncti...
Mitochondria, Diagnostics & Root-Cause Healing with Dr. Mitch Ghen
09 Sep 2025
Contributed by Lukas
In this episode, I talk with Dr. Mitch Ghen—known as the “godfather of diagnostics”—about why the future of medicine lies in understanding and...
Redefining Wellness with Labs, Logic, and Lyme Detection
02 Sep 2025
Contributed by Lukas
In this episode, I talk with Dr. Jaban Moore about how chronic Lyme disease often goes undetected and misdiagnosed. We dive into the power of comprehe...
The Lifestyle Medicine Podcast
28 Aug 2025
Contributed by Lukas
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