The Lifestyle PA
Episodes
The Sleep-Weight Connection No One Talks About
17 Dec 2025
Contributed by Lukas
Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, a...
The Sleep-Weight Connection No One Talks About
16 Dec 2025
Contributed by Lukas
Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, a...
Gut Health, Bloat, and the Hormone Connection
03 Dec 2025
Contributed by Lukas
Your gut and hormones are in constant conversation, especially during perimenopause. Learn how estrogen, progesterone, and cortisol changes can affect...
The Blood Sugar Rollercoaster You Didn’t Know You Were On
14 Nov 2025
Contributed by Lukas
Even if you don’t have diabetes, blood sugar swings can wreak havoc on your energy, cravings, sleep, mood, and hormones, especially in perimenopause...
Cortisol: What Every Woman Over 35 Needs to Know About the “Stress Hormone”
01 Oct 2025
Contributed by Lukas
Cortisol gets a bad rap - but the truth is, it’s essential for survival. The problem? In today’s always-on world, too many women are living in a s...
Hormones, Libido & Longevity: What Every Woman Needs to Know About HRT with Jackie Piasta, DNP, WHNP-BC, MSCP
17 Sep 2025
Contributed by Lukas
In this episode, I’m joined by Dr. Jaclyn Piasta, a nationally recognized women’s health nurse practitioner and menopause expert, to demystify hor...
How Stress Sabotages Weight Loss - and What to Do About It
02 Sep 2025
Contributed by Lukas
You’re doing everything right - eating clean, working out, maybe even tracking your macros - but the scale won’t budge and your body feels off. Wh...
What Most Doctors Miss About Perimenopause - and What You Deserve to Know
19 Aug 2025
Contributed by Lukas
Feeling tired, foggy, inflamed, and off - but your doctor says “everything looks normal”? You might be in perimenopause… even if no one told you...
Creatine: The Underrated Powerhouse for Women 35+
07 Aug 2025
Contributed by Lukas
Think creatine is just for bodybuilders? Think again. In this episode, I'm breaking down the science behind one of the most well-researched supplement...
The Truth About Fat: What Women Over 35 Need to Know to Thrive
18 Jul 2025
Contributed by Lukas
In this episode of The Lifestyle PA Podcast, I'm breaking down the truth about fat - what to eat, what to avoid, and why healthy fats are non-negotiab...
Why Protein is Your Best Friend After 35: The Science Every Woman Needs to Know
01 Jul 2025
Contributed by Lukas
In this episode of The Lifestyle PA Podcast, I'm breaking down why protein is essential for women over 35 - especially during perimenopause. From pres...
Carbs Uncovered: Fueling Your Health, Energy & Hormones
20 Jun 2025
Contributed by Lukas
Carbs aren’t the enemy - especially for women over 35! In this episode, I'm breaking down the science-backed reasons why quality carbs are essential...
From Hormones to Health: The Role of Muscle in Your 30s and Beyond
10 Jun 2025
Contributed by Lukas
In this episode, I’m diving into the crucial role of muscle for women over 35, particularly during the perimenopausal transition. Drawing on the lat...
Cravings to Clarity: Eating for Hormonal Balance
05 Jun 2025
Contributed by Lukas
Do cravings, mood swings, and brain fog have you feeling unlike yourself? In this episode, I’ll share why these symptoms are so common for women ove...
Is It Hormones or Just Stress?
08 May 2025
Contributed by Lukas
Feeling off but not sure if it’s your hormones or just stress? In this short episode, we unpack the symptoms that overlap—like fatigue, irritabili...
Physical Therapy That Actually Works for Women's Lives
16 Apr 2025
Contributed by Lukas
Ever been injured and told to go to physical therapy — only to find the insurance drama, scheduling chaos, and long commutes made it nearly impossib...
Breaking Out: The Truth About Hormonal Acne and Women's Health
01 Apr 2025
Contributed by Lukas
Struggling with breakouts again—decades after your teenage years? You’re not alone. If you’re staring at the mirror wondering why you and your t...
Hormone Replacement Therapy: The Who, What & Why!
20 Mar 2025
Contributed by Lukas
Today we are talking with Carmen Stansberry, WHNP-BC, FNP-C all about one of the hottest topics out there right now – Hormone Replacement Therapy! I...
"I'm Just Not a Runner": From Couch to Podium - The Science behind Motivation
04 Mar 2025
Contributed by Lukas
Have you thought about certain goals, but don’t follow through due to lack of motivation, fear of failure or feeling like it’s too late? We’re t...
It's a Gut Feeling: Our Critical Gut Health Connections
19 Feb 2025
Contributed by Lukas
Are probiotics actually useful? Should you order an online gut health test? Why are we seeing a rise in colon cancer in the younger population? Our gu...
Sleep Tips from Expert Casey Aivano, APRN
05 Feb 2025
Contributed by Lukas
It doesn't involve food or fitness, but it's directly linked to our weight and health - Sleep! The quality and duration strongly influences our appeti...
Mental Health in Women: The Struggle and the Strong Influence on our Physical Health
14 Jan 2025
Contributed by Lukas
We're speaking with Jennifer Anderson, an experienced Marriage & Family Therapist, all about the current struggles we are facing as women, the cha...
Breast Cancer Survivor Courtney Fiore, PA-C - Her powerful story & advice
30 Dec 2024
Contributed by Lukas
Courtney, a PA, wife, Mom of 3, was diagnosed with Stage 3 Breast Cancer at 36 years old. Listen to her incredible story and recommendations for all w...
Thoughts on Ozempic
17 Dec 2024
Contributed by Lukas
My honest thoughts on Ozempic - hear me out! Let's Connect! www.thelifestylepa.org
The #1 Killer of Women - How to Decrease Your Risk with Cardiovascular Nurse Practitioner Elizabeth Peckham
03 Dec 2024
Contributed by Lukas
Heart Disease is the #1 leading cause of death in women, killing 1 in 5 women. Today we spoke with Elizabeth Peckham, an experienced Cardiovascular Nu...
Introduction to The Lifestyle PA
26 Nov 2024
Contributed by Lukas
I'm so happy to be here! Learn more about my background as a PA and RD, why I chose to leave the standard healthcare system and what I hope to bring t...