The Lift Podcast

Struggling to Stick to New Habits? This Might Be Why

30 Apr 2025

Audio

Description

Why Sleep Might Be the Most Important Habit of All In this episode, Simon and Darren explore the powerful connection between sleep, learning, and behaviour change. They explain how sleep—especially deep sleep and REM sleep—plays a vital role in memory consolidation, emotional regulation, and your ability to create and maintain healthy habits. If you’ve ever struggled to stick to a new routine or wondered why change feels so hard, this conversation reveals how improving your sleep could be the missing piece. 💡 In this episode: How sleep affects your brain’s ability to learn and grow Why deep and REM sleep are essential for emotional health The science behind sleep and behaviour change Why sleep is a foundational tool for building healthy habits Practical insights for better rest and better results Follow the show for more insights on health, behaviour, and how to live well—every day. #SleepScience #HealthyHabits #BehaviorChange #SleepAndLearning #REMsleep #DeepSleep #EmotionalWellbeing #MemoryAndSleep #BrainHealth #LifestyleMedicine #HealthPodcast #BetterSleep #MentalHealthMatters #HabitChange #WellnessJourney

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Lift Podcast

Struggling to Stick to New Habits? This Might Be Why

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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