The Light Roast Podcast

My Cancer Scare Story/BI-RADS 5: Questioning The Default Path & Taking Personal Responsibility + Health Into Our Own Hands

26 Nov 2025

Contributed by Lukas

Light Roast Podcast – Episode 1: Show Notes00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.01:12 ...

068 - Our Bodies Are Electric, Pulse PEMF With Joe Lehotay

08 Apr 2024

Contributed by Lukas

Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of J...

067 - Unexplainable Weight Gain, Cortisol & Cushing’s Syndrome With Samantha Weakland

27 Mar 2024

Contributed by Lukas

@samantha.weakland on Instagram00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome2:34 - Her...

066 - The Life Changing Power Of Lab Testing With Reed Davis Of FDN, Functional Diagnostic Nutrition

18 Mar 2024

Contributed by Lukas

Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a pr...

065 - Sleep Like Our Ancestors, Dangers of Light Bulbs, ‘Sleep Is a Skill’ With Mollie Eastman

11 Mar 2024

Contributed by Lukas

Mollie is a speaker, podcaster, writer and a course creatorhttps://www.instagram.com/mollie.eastman/https://www.sleepisaskill.com/1:10 - Mollie Eastma...

064 - Real, Raw & Beautiful, New Chapter & Becoming A High Value Woman: The Ashley Taylor Wellness Podcast Debut

05 Mar 2024

Contributed by Lukas

1:10 - Katie was moving in already2:25 - Last year Oto & Ashley split 2:55 - Why Ashley got back together with Oto3:55 - Ashley didn’t feel saf...

063 - What To Look For In A Therapist, The Impact of 2020 On Mental Health With Kim The Counselor

12 Feb 2024

Contributed by Lukas

www.instagram.com/kimthecounselor/2:22 - How Kim became a counselor3:21 - Even in business Kim was more interested in the human side of business7:12 -...

062 - Cancer Survivor, Hope For Cancer, Daily Detox, Juicing, To Biopsy Or Not, Carly Brown of @CarlyLovesKales

29 Jan 2024

Contributed by Lukas

www.instagram.com/carlyloveskale/www.instagram.com/alchemy.juice/?hl=en2:00 - Carly’s story3:00 - At the time of diagnosis she felt like she was doi...

061 - Holistic & Biological Dentistry, Ozone, Nasal Breathing & The Transformative Homeoblock With Expert Dr. Ingo Mahn

22 Jan 2024

Contributed by Lukas

Dr. Ingo Mahnwww.mynaturaldentist.com/  based in Phoenix, ArizonaWww.mynaturaldentist.comWww.abreathofhealth.comwww.instagram.com/naturaldentalpartne...

060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa Stefanson

12 Jan 2024

Contributed by Lukas

Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/https://wakingthewildwoman.com/Alyssa’s podcast: https://podcasts.apple.com/g...

059 - The Power Of Coffee Enemas, Tips & Tricks With Happy Bum Co. Founder Kyah Seary

02 Jan 2024

Contributed by Lukas

Kyah Seary is the founder of the Healthy Bum Co.2:15 - Kyah was about 13 years old when her bowel shut off. 3:30 - When she was 16 they told her that...

058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito

28 Dec 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareas...

057 - Radiant Holistic Beauty, Redefining What Beauty Really Means & The Importance Of Purification With Rachel Varga

26 Dec 2023

Contributed by Lukas

Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. The Scho...

056 - Life Isn’t Fair, Ozone, Lyme, Lymph, PEMF & Ice Baths With Freddie Kimmel Part 2

21 Dec 2023

Contributed by Lukas

Freddie’s IG: https://www.instagram.com/beautifullybroken.world/Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2wCheck o...

055 - Cancer Is The Best Thing That Ever Happened To Freddie Kimmel Part 1

18 Dec 2023

Contributed by Lukas

https://www.instagram.com/beautifullybroken.world/00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastati...

054 - Love, Faith & Religion, Narcissism, Alternative Healing Modalities With Dr. Bradley Campbell

14 Dec 2023

Contributed by Lukas

Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/https://www.youtube.com/@drbradleycampbellCheck out Citrine: My favorite, o...

053 - Green Flags In a Practitioner, Vitamin D & K2? Water Purification With Dr. Bradley Campbell Part 1

11 Dec 2023

Contributed by Lukas

Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/https://www.youtube.com/@drbradleycampbell1:40 - Coffee enemas2:17 - Dr. Br...

052 - The Importance of Sleep, Oura Ring Metrics & What They Mean, And Steps To Get A Better Night Sleep

07 Dec 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands exc...

051 - High Standards Vs. Entitlement In Relationships, Emotional Regulation & Dating With Taylor Burrowes Part 2

30 Nov 2023

Contributed by Lukas

https://www.instagram.com/taylorburrowes/?hl=enhttps://drtaylorburrowes.memberful.com/checkout?plan=98906Check out Citrine: My favorite, one-stop-shop...

050 - Love At First Sight? Vetting For Healthy Relationships, Polarity, Intuition Vs. Impulse With Taylor Burrowes PhD

27 Nov 2023

Contributed by Lukas

https://www.instagram.com/taylorburrowes/?hl=enhttps://drtaylorburrowes.memberful.com/checkout?plan=989062:11 - Taylor’s story4:00 - How common is s...

049 - Vulnerable Share: Lessons Learned From 35 & Citrine Black Friday Sale

23 Nov 2023

Contributed by Lukas

Citrine, my favorite store is having an amazing Black Friday store!!   If you spend 0-$99 you’ll save 15% with code: GRAT15If you spend $100-199 y...

048 - Own Your Weird, Authenticity Wins, Start Messy, Ready Is A Lie With Angie Lee

20 Nov 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands exc...

047 - Optimizing Sleep, Insomnia Solutions, Sleep Environment & Blue Light Blocking Glasses With Morgan Adams

16 Nov 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands exc...

046 - The ‘Rolls Royce Of Saunas’: Nourishing Ourselves With Full Spectrum Infrared Light, EMF Shielding With Brian Richards Of SaunaSpace

13 Nov 2023

Contributed by Lukas

https://sauna.space/?sca_ref=3236966.SR2BEfTnaA  this link saves you 5% or code: ASHLEYhttps://www.instagram.com/saunaspace/https://www.youtube.com/@...

045 - Why Blood Sugar Spikes Could Be A Root Cause Of Your Health Challenges & Steps to Take to Stabilize Your Blood Sugar With Danielle Hamilton

09 Nov 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands exc...

044 - Red Light Deficiency? Circadian Lifestyle, Importance Of Leptin & Light With Sarah Kleiner

06 Nov 2023

Contributed by Lukas

www.sarahkleinerwellness.comhttps://www.instagram.com/sarahkleinerwellness/1:00 - Sarah’s story 1:40 - How Sarah first tried the Carnivore diet3:04...

043 - Supplements That Can Transform Mental Health & Psychedelics With Dr. Joseph Yi - Part 2

02 Nov 2023

Contributed by Lukas

https://www.instagram.com/yojimdCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashl...

042 - Mental Fitness, Trauma, ADD, And More With Holistic Psychiatrist Dr. Joseph Yi, MD

30 Oct 2023

Contributed by Lukas

https://www.instagram.com/yojimd1:40 - How he became a Psychiatrist 3:00 - The moment he realized being a Pediatrician wasn’t for him & why tha...

041 - The Power Of Infrared Sauna, Binders, Ozone Bubbler, TheraFrost & PEMF With Robby Besner, Co-Founder of Therasage

26 Oct 2023

Contributed by Lukas

Check out my favorite Therasage products, click here.Use code ASHLEYTAYLORWELLNESS to save 10% off1:40 - Robby’s story, his daughter had Lyme diseas...

040 - Aging Gracefully And “Decorating Your Shell” With A Little Help: All About Filler, Botox, Lasers With Annie Bruno, RN, CANS

23 Oct 2023

Contributed by Lukas

https://www.instagram.com/nurseannabelle/https://linktr.ee/nurseannabelleCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare...

039 - An Easy Way To Start Cycle Syncing, Oura Ring, Natural Cycles, Are IUDs safe? With Emily Little Rae Of Health

19 Oct 2023

Contributed by Lukas

https://www.instagram.com/littleraeofhealth/https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986Check out Citrine: My f...

038 - Cycle Syncing, Actionable Steps To Improve Your Hormones & Coffee Enemas With Emily Little Rae Of Health Part 1

18 Oct 2023

Contributed by Lukas

https://www.instagram.com/littleraeofhealth/ https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986Check out Citrine: My...

037 - NLP, The Power Of Your Words & How To Believe In Yourself With Ernesto Parisii

12 Oct 2023

Contributed by Lukas

Ernesto Parisi is a master NLP Coach and trainerhttps://www.instagram.com/ernestoparisii/www.Ernesto360.comCheck out Citrine: My favorite, one-stop-sh...

036 - The Remarkable Power Of Hyperbaric Chambers, How It Works, Who It Helps, Soft vs. Hard Shell With Dr. Jason Sonners

09 Oct 2023

Contributed by Lukas

https://hbotusa.com/https://www.youtube.com/@HBOTUSA1:22 - Why did Jason become a doctor?2:30 - How chiropractic changed Dr. Jason’s life4:11 - What...

035 - Codependency, Trauma & Our Partner Choice With Dr. Julia Britz - Part 2

06 Oct 2023

Contributed by Lukas

drjuliabritz.comhttps://www.instagram.com/drjuliabritz/__________Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and bea...

033 - Free Oto, Trust, Conflict & Cultural Differences In Relationships - Part 3 With Oto Gomes

28 Sep 2023

Contributed by Lukas

Connect with Oto here: https://www.instagram.com/otogomes/Check out his programs here: https://otogomes.live/linksCheck out Citrine: My favorite, one-...

032 - Kids, Marriage, Finances & Breathwork With Oto Gomes - Part 2

25 Sep 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands exc...

031 - The Vulnerable Truth About Oto & Ashley’s Uncoupling, Codependency & Lessons We Learned - Part 1

21 Sep 2023

Contributed by Lukas

Connect with Oto here: https://www.instagram.com/otogomes/Check out his programs here: https://otogomes.live/linksCheck out Citrine: My favorite, one-...

030 - The Profound Lessons From Severe Burns on 40% of His Body With Tyler Ippoliti

18 Sep 2023

Contributed by Lukas

Connect with Tyler here: https://www.instagram.com/tylerwaynejourneys/?hl=enBook a free health & happiness call:  https://calendly.com/tylerwayne...

029 - Holistic Homes, Mold Prevention & EMF Protection With Brian Johnson

14 Sep 2023

Contributed by Lukas

https://www.instagram.com/senergy360/ https://senergy360.com/Brian Johnson CEO of Senergy360 is dedicated to building new standards of modern living b...

028 - Trusting The Power Of Your Body During Birth With Eyla Cuenca

11 Sep 2023

Contributed by Lukas

https://www.instagram.com/eyla_cuenca_birth/Check out Eyla's course here: https://campsite.bio/eylacuencaASHLEYTAYLORWELLNESS to save 20% on all ...

027 - Overcoming Stereotypes, Coming Out Story, Mental Health & Epigenetics With Jean Felix Turcotte

08 Sep 2023

Contributed by Lukas

https://www.instagram.com/jeanfelixturcotte_jft/?hl=enJF’s podcast: https://podcasts.apple.com/us/podcast/the-regenbiomes-podcast/id1632986477JF’s...

026 - The Dangers of Breast Implants, Black Box Warning On Botox & The Emotional Journey Of The Pursuit Of Beauty With Diane Kazer

04 Sep 2023

Contributed by Lukas

dianekazer.comhttps://instagram.com/dianekazer/Diane’s podcast: https://open.spotify.com/show/7AwdHOiYIkRHIBn5v60vHK?si=djIXf8jLQa6ElEUXyzXE1ANon-To...

025 - Intentional Dating, Vulnerability & Deep Connections With Girlfriends With Jaclyn Renee

01 Sep 2023

Contributed by Lukas

Connect with Jaclyn on IG: https://www.instagram.com/jaclynreneewellness/?hl=enJaclyn’s Membership: http://jaclynreneewellness.com/the-jrw-membershi...

024 - Why & How Ozone Supports The Body, All In The Dose, Herxheimer Effect & Detox With Darrah Kempka

28 Aug 2023

Contributed by Lukas

https://www.instagram.com/darrahkempka_rn/https://naturalinfusionpartners.com/1:40 - Darrah’s story4:45 - Ashley’s story with ozone8:12 - What typ...

023 - The Power of Kambo, Benefits, Safety, Peptides & Intuition With Todd Shipman

21 Aug 2023

Contributed by Lukas

http://Modernkambo.comhttps://www.instagram.com/thatoddtodd/1:22 - Ashley’s first experience with Kambo2:25 - What is Kambo3:00 - Peptides in Kambo6...

022 - Brexley Retreat: One Spot Left, Citrine Girls Night Out Event, and The Power of Community and Events

17 Aug 2023

Contributed by Lukas

Apply here for the Brexley Retreat One spot left!Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by...

021 - The Truth About Root Canals, Water Picks Vs. Flossing, Cavities And Emotions Connected To Health With Dr. Leedia

14 Aug 2023

Contributed by Lukas

https://www.instagram.com/drleedia/Course on reversing dental cavities https://www.drleedia.com/reversing-cavities-kids-waitlist2:00 - Dr. Leedia’s ...

020 - Orpheus, Anger, Fear of Success & The Subconscious Work of Instagram Growth With Chelsea Haines

07 Aug 2023

Contributed by Lukas

Theguthealthagency.comhttps:/instagram.com/Yourgutsygal/2:00 - How Chelsea & Ashley met4:00 - Coffee enema story6:00 - Why Chelsea recommends a sq...

019 - Respecting Other’s Choices (Even If You Don’t Agree), Autonomy, True Freedom & My Honest Thoughts on Botox

03 Aug 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands exc...

018 - Why Light Is The Missing Piece To Wellness & The Power Of Sleep And Melatonin With Matt Maruca

31 Jul 2023

Contributed by Lukas

https://www.instagram.com/thelightdiet/https://raoptics.com/products/the-light-diet-courseRaoptics.com use code ASHLEYTAYLORWELLNESS to savehttps://ww...

017 - Balancing Blood Sugar, Why It’s Incredibly Important & Tips That Will Slow Down Aging

27 Jul 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands exc...

016 - Melatonin, Functional Cranial Release, Suppositories and Optimization With Dr. John Lieurance

24 Jul 2023

Contributed by Lukas

mitozen.com use code: Ashleytaylorwellness to saveAdvancedrejuvenation.usDrjohnlieurance.comhttps://www.youtube.com/c/CellularReset3:00 - Dr. John gre...

015 - Coffee Enemas, Intimacy, Hemorrhoids, Castor Oil, Lip Lifts & Juicy Health Convos

20 Jul 2023

Contributed by Lukas

Ask me questions here: ngl.link/ashleytaylorwellnessCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10%...

014 - How Trauma Shows Up in the Body Physically, Self-Love, Vulnerability & Wellness With Michael Roviello

17 Jul 2023

Contributed by Lukas

https://www.instagram.com/michael_roviello/Check out Optimyze here: https://www.instagram.com/optimyze.me/https://www.optimyze.me/1:26 - Helicopter se...

013 - Confidence In Who You Authentically Are Is Your Super Power

13 Jul 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands exc...

012 - Mental Health, Psych Meds, Tapering In A Healthy Way, Relationships & Allergy Addictions With Dr. Julia Britz

10 Jul 2023

Contributed by Lukas

Connect with Julia here:https://www.drjuliabritz.com/https://www.instagram.com/drjuliabritz/Follow me on instagram here:https://www.instagram.com/ashl...

011 - Prenuvo: A Comprehensive MRI (Without Contrast) To Detect Over 500 Conditions Within The Body (In Less Than An Hour)

06 Jul 2023

Contributed by Lukas

https://www.prenuvo.com/ashley will save you $300 off the total body scan (Ashley doesn’t receive a kick back on this)Check out Citrine: My favorite...

010 - Freedom, Division, Cancel Culture, And Thinking Outside Of The Box With Kaylor Betts

03 Jul 2023

Contributed by Lukas

https://www.instagram.com/thekaylorbetts/https://buildmentalwealth.co/Kaylor's podcast: https://podcasts.apple.com/ca/podcast/the-awake-winning-p...

009 - The Secret Toxin No One is Talking About: Perfection, Changing Because of Other’s Judgements, and Shame

29 Jun 2023

Contributed by Lukas

1:20 - The season of life when Ashley had to restrict and be very careful about what she was consuming2:07 - The energy that it takes to be in restric...

008 - The Truth About Emotions & Why Limiting Expression Causes Disease with Dr. Jamal Früster

26 Jun 2023

Contributed by Lukas

Check out Jamal’s podcast here:https://podcasts.apple.com/us/podcast/soul-coffee/id1514067039https://www.instagram.com/drjamalfruster/?hl=en-gbThe S...

007 - Solo Q&A: Religion, Politics, Water & Dating

22 Jun 2023

Contributed by Lukas

1:57 - Does Ashley believe in God?4:00 - What it’s like to communicate with God3:30 - Ashley’s experience growing up with religion4:30 - Whose to ...

006 - Wellness, Letting Go, Alignment & Relationships With Josh Trent

19 Jun 2023

Contributed by Lukas

Check out Josh Trent and Wellness Force here https://wellnessforce.com/https://wellnessforce.com/podcastwww.breathwork.iohttps://www.instagram.com/jos...

005 - Adderall, My Journey With it, Why I Stopped And My Root Cause Tips For Greater Focus Without Adderall

15 Jun 2023

Contributed by Lukas

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty: Save 10% by using code: ashleytaylorwellness (all brands exc...

004 - Clean Beauty & Aging Gracefully with Citrine Founder Melissa Lenberg

12 Jun 2023

Contributed by Lukas

Melissa is the founder of Citrine, a clean beauty bar based in Scottsdale AZ.IG: @citrinebeautyazWebsite: https://citrinenaturalskin.com/3:50 - How Me...

003 - Does Money Buy Happiness: My Thoughts On This Topic.

08 Jun 2023

Contributed by Lukas

Check out my favorite clean beauty and skincare companyIG: @citrinebeautyazWebsite: https://citrinenaturalskin.com/Use code ashleytaylorwellness for 1...

002 - Embracing Your Desires, Wealth, Beauty, Identity and Higher Consciousness with Danielle Paige

05 Jun 2023

Contributed by Lukas

Danielle is a consciousness guide an astrologer and someone who would consider to be a friend of mine.IG: www.instagram.com/iamdaniellepaigeWebsite: w...

001 - What is a High-Maintenance Hippie?

16 May 2023

Contributed by Lukas