The Lisa Show
Episodes
BONUS: The Council of Moms Answers Your Questions (Part 1)
13 Dec 2022
Contributed by Lukas
In this special edition of The Lisa Show, Lisa is joined by actor, comedian, and parent Whitney Call to answer listener-submitted questions.
Self-Care Over Lunch: Where Do We Go From Here?
09 Dec 2022
Contributed by Lukas
Lisa sits down to talk with Lisa Show producers Becca Hurley and McKay Menden about what they've learned throughout the production of the Self-Care se...
The Paradox of Self-Care and Parenting - Self Care, Part 11
06 Dec 2022
Contributed by Lukas
As parents, sometimes it feels like the only way to take care of ourselves is to take unnecessary time away from our kids. But if we give our kids eve...
Self-Care Over Lunch: Talking to Your Family About Mental Health
02 Dec 2022
Contributed by Lukas
Lisa talks with the Council of Moms--Ganel-Lyn Condie, Rebecca Bingham, and Ashley Reeve--about how they approach talking to their kids about their me...
While Supporting a Loved One's Mental Health - Self Care, Part 10
29 Nov 2022
Contributed by Lukas
When a child, a spouse, or a friend is struggling with their mental health, it can be difficult to focus on anything else, least of all yourself. Whet...
Self-Care Over Lunch: Being Selfish About Our Mental Health with Dr. John Sovec
25 Nov 2022
Contributed by Lukas
Lisa talks with Licensed Marriage and Family Therapist and longtime friend of The Lisa Show Dr. John Sovec about when we should be selfish about prote...
Escaping the Downward Spiral of Mental Health - Self Care, Part 9
22 Nov 2022
Contributed by Lukas
Do you ever feel like your mental health is struggling, but taking time to find a therapist or pay for medication will only make you more stressed? Th...
Self-Care Over Lunch: Acupuncture & Hustle Culture with Ken and Katie Craig
18 Nov 2022
Contributed by Lukas
Ken and Katie Craig join Lisa for an upbeat conversation reminiscing over times when self-care went wrong, and some of their best pivots and lessons l...
Overcoming Comparison Without Deleting Instagram - Self Care, Part 8
15 Nov 2022
Contributed by Lukas
After a long day cleaning up after kids and dealing with teenagers, going on social media for a break can backfire, forcing you to see that your 4-yea...
Self-Care Over Lunch: The Best Way to Spend Your Money with Kyle Bigler
11 Nov 2022
Contributed by Lukas
In this extended conversation with financial advisor Kyle Bigler, Lisa and Kyle talk about how you can approach spending your money in a way that will...
Financial Self-Care & The Hidden Meaning in Your Money - Self Care, Part 7
08 Nov 2022
Contributed by Lukas
Self-care and spending your money are not the same (despite all those targeted ads saying otherwise!) but your approach to finances could say more tha...
Self-Care Over Lunch: Being a Secret Introvert with Jake Van Wagoner
04 Nov 2022
Contributed by Lukas
In this edition of Self-Care Over Lunch, Lisa talks with her friend, film producer, actor, and Studio C showrunner Jake Van Wagoner about what it's li...
Social Stamina & Friendships - Self Care, Part 6
01 Nov 2022
Contributed by Lukas
What's your perfect Friday night? A fulfilling social life can look dramatically different from one person to the next, even in the same family. Wheth...
Self-Care Over Lunch: Relationship Red Flags with Dr. Jennifer Finlayson-Fife
28 Oct 2022
Contributed by Lukas
In this full-length conversation, Lisa talks with psychologist, sexual educator, and professional counselor Dr. Jennifer Finlayson-Fife about which is...
It's Not You, It's Me - Setting Boundaries with Your Partner - Self Care, Part 5
25 Oct 2022
Contributed by Lukas
In a perfect world, the people we share our lives with would automatically know and provide exactly what we need. But for most of us, even identifying...
Self-Care Over Lunch: The Reality of Creating the Life You Want
21 Oct 2022
Contributed by Lukas
In this extended conversation, Lisa talks with Lyfe Sculpt founder Treigh Christensen about what it really takes to create a life that is balanced and...
(The Myth of) Work-Life Balance - Self Care, Part 4
18 Oct 2022
Contributed by Lukas
Life has a way of getting busier, but taking care of yourself is important as ever, and even more so when juggling a hectic schedule. The Council of M...
Self-Care Over Lunch: Making Good Nutrition Actually Enjoyable
14 Oct 2022
Contributed by Lukas
In this week's episode of "The Lisa Show: Over Lunch" Lisa has an in-depth conversation with award-winning health coach Katie Bressack about how we ca...
Taking Care of Our Bodies for the Right Reasons - Self Care, Part 3
11 Oct 2022
Contributed by Lukas
There are so many things that we feel pressured to do by the people around us. We need to eat better, to exercise more, to get our hair done, to dress...
Self-Care Over Lunch: When Something Has To Change
07 Oct 2022
Contributed by Lukas
Lisa is joined by friends Carrie Ann Rhodes and Vanessa Quigley to talk about how the way they take care of themselves has changed throughout their li...
Forget What Your Parents Taught You - Self Care, Part 2
04 Oct 2022
Contributed by Lukas
Do your parents cringe at the idea of taking a "mental health day?" Do your kids gag at the idea of working 60-hour weeks in a cubicle wearing busines...
Self-Care Over Lunch: The Council of Moms Tackles Self-Care Guilt
30 Sep 2022
Contributed by Lukas
In this bonus conversation, Lisa talks with her friends Emily Taylor, Brandalee Bluth Streeter, and Wendy Mar about why the idea of "self-care" can be...
A Not-Quite-Love Letter to Self-Care - Self Care, Part 1
27 Sep 2022
Contributed by Lukas
Does hearing the phrase "self-care" bring to mind feelings of guilt, frustration, or "it must be nice?" Are you picturing snooty upper-class women lea...
BONUS: How To Find Your Identity as a Parent
20 Sep 2022
Contributed by Lukas
As a parent, it can be easy to lose yourself in midst of devoting so much of your time and energy to taking care of kids. It can be hard to remember w...
BONUS: Talking Through Times of Transition
13 Sep 2022
Contributed by Lukas
When a child leaves home, we as parents are often left wondering what's left back at home. How do we define our identity as our lives shift and change...
BONUS: What Personality Type is Lisa?
06 Sep 2022
Contributed by Lukas
Lisa talks with friend and longtime friend of the show Carrie Ann Rhodes about their personality tests results--where they fall short and where they g...
BONUS: Lisa's Most Embarrassing Parenting Moments
30 Aug 2022
Contributed by Lukas
Lisa is joined by longtime friend Kacy Faulconer to talk about their most embarrassing parenting moments--from the laugh-out-loud to the cringe-worthy...
The Harsh Reality of Parenthood
23 Aug 2022
Contributed by Lukas
Spending any amount of time on social media can make you feel like you're the only one have a hard time with parenting. Lisa talks with friends Natali...
Home Organization
16 Aug 2022
Contributed by Lukas
Do you prefer rolling or stacking your clothes? Join Lisa as she explore different ways of organizing a home and the benefits of each one of those way...
Which Parenting Style Works Best?
09 Aug 2022
Contributed by Lukas
Would you consider yourself a "helicopter parent?" Or do you prefer "free-range" parenting? Would you say you're a "lawnmower parent," or even a "snow...
How to Handle the Reality of Parenthood
02 Aug 2022
Contributed by Lukas
Has your self-care taken a nosedive since becoming a parent? Has parenting made you feel isolated and alone? Sit down with the Council of Moms as Lisa...
Featuring: The Apple Seed with Sam Payne
26 Jul 2022
Contributed by Lukas
Lisa chats with Sam Payne about the show he hosts, BYU Radio's The Apple Seed, before we hear their recent episode, "The Shiny". Welcome to The Apple...
Improvising Through Life
19 Jul 2022
Contributed by Lukas
As a parent, it can feel like no matter how much we prepare, we're never ready for what's coming next. There is always some new wrinkle to figure out ...
Summer Routines
12 Jul 2022
Contributed by Lukas
Are your kids spending their summer days laying in bed, scrolling through Tik Tok? Or are their days filled with summer camps, sports practices and bu...
Making Friends as an Adult
05 Jul 2022
Contributed by Lukas
It's been said that by the time we are 25 years old, our number of friends will only decline for the rest of our lives. This means that for most of ou...
Finding Your Family Culture
28 Jun 2022
Contributed by Lukas
Your family may be known as the "fun family." Or maybe they're the "musical family," or the "religious family." But whether it's kindness, hard work, ...
Listener Questions
21 Jun 2022
Contributed by Lukas
Lisa is joined by Taylor Riggs, Angie King, and Jeanette Bennett in a special council of moms. They answer the listeners' questions about motherhood, ...
The Albums that Changed Our Lives
14 Jun 2022
Contributed by Lukas
Lisa is joined by her friend and music aficionado Kacy Faulconer to discuss the way that music has shaped their lives, and to identify which albums ha...
Deepening Connections through Conversation
07 Jun 2022
Contributed by Lukas
Do you have people in your life that you wish you were closer to, but you don't know what you can do to bring your connection to a new level? Lisa is ...
Making Family Vacations Meaningful
31 May 2022
Contributed by Lukas
Do you ever get back from a big family vacation, one you planned and saved for for months, and feel like you need a few days just to decompress? A vac...
Sibling Relationships with Kirby Heyborne
24 May 2022
Contributed by Lukas
As the years pass and we get older, the relationships we have with our families grow and change. Sometimes this can bring us closer together, sometime...
Establishing Boundaries with Family
17 May 2022
Contributed by Lukas
Our family members are often the people who know and care about us the most. They've seen us at our best and at our worst and are with us through most...
Taking Back Mother's Day
10 May 2022
Contributed by Lukas
Mother's Day can be wonderful holiday where we show appreciation to the moms that have made our lives so much better. But it can also be a difficult d...
Parenting and the Internet
03 May 2022
Contributed by Lukas
The internet is changing every single day, and the way we interact with the world and the people around us is changing with it. It seems impossible to...
Relaxing When You're Overwhelmed
26 Apr 2022
Contributed by Lukas
Life is busy and sometimes it feels like it won’t get any easier. In the midst of so many things it’s easy to get overwhelmed. When that happens t...
Finding Creative Outlets
12 Apr 2022
Contributed by Lukas
Do you ever miss the creative hobbies you used to have before careers, parenting, or just life got in the way? It can feel like there's never enough t...
Council of Moms
05 Apr 2022
Contributed by Lukas
Lisa is joined by friends Carrie Ann Rhodes, Emily Engemann, and Amy Hopkin to discuss questions that were submitted by listeners of The Lisa Show. If...
Gratitude During Hard Times
29 Mar 2022
Contributed by Lukas
It's easy to feel overwhelmed by all of the difficulties that life throws at us. And while we may try to find the silver lining, sometimes the advice ...
Preparing for Worst Case Scenarios
22 Mar 2022
Contributed by Lukas
No one likes to think too much about the worst things that could happen. The loss of a loved one, financial crisis, natural disasters, any of these ca...
Time Management
15 Mar 2022
Contributed by Lukas
Between jobs, school, errands, and running kids from one activity to the next, there never seems to be enough time to get everything done. Let alone s...
Being the Fun Parent
08 Mar 2022
Contributed by Lukas
Everyone wants to be a fun parent, but "fun" can seem antithetical to household rules and structures. But there seems to be a disconnect between what ...
Empathy for People You Don't Like
01 Mar 2022
Contributed by Lukas
Everyone knows someone who they just can’t stand to be in a room with. Whether it’s a disagreement about politics, about religion, lifestyle, or m...
Deepening Your Connection With Your Partner
22 Feb 2022
Contributed by Lukas
Over time, even the strongest relationships often start to mellow and decay. Sometimes, strengthening your connection is a matter of reigniting the fl...
Getting Out of a Slump
15 Feb 2022
Contributed by Lukas
Sometimes it just feels impossible to get up in the morning. For one reason or another, or for no discernible reason at all, we just don't feel like o...
Mom Guilt
08 Feb 2022
Contributed by Lukas
It's hard as a parent to avoid constantly feeling like we aren't doing enough for our kids. The world is constantly telling us to do more, try harder,...
TRAILER: The Lisa Show Podcast
26 Jan 2022
Contributed by Lukas
Catch new episodes of our podcast dropping weekly, starting February 8th, 2022! Enjoy fun, entertaining, and useful conversations with host Lisa Valen...