The Lisa-Anne Campbell Podcast
Episodes
Ep 29 Self Compasssion Or Excuses?
22 Mar 2026
Contributed by Lukas
In this episode I talk about what self compassion means to me during fat loss.And how to balance having compassion for ourselves in a supportive way, ...
Ep 28 The Importance of Managing Expectation
09 Mar 2026
Contributed by Lukas
In the episode I talk about how important it is to manage expectation at the beginning, and throughout, our fat loss journey. In term of the expectati...
Ep 27 Understanding Daily Scale Fluctuations
02 Feb 2026
Contributed by Lukas
Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss. In the episode I want t...
Ep 26 What Is A Calorie Deficit
19 Jan 2026
Contributed by Lukas
In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat. Understandin...
Ep 25 How To Navigate Christmas and Update On My Journey
17 Dec 2025
Contributed by Lukas
We are back 🙌🏻In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas per...
Ep 24 YOUR QUESTIONS ANSWERED
17 Aug 2025
Contributed by Lukas
In this episode I answer some of the questions you sent in on Instagram.*How to stay motivated and consistent*How to deal with social weekends*What to...
Ep 23 - How To Approach Holidays While Dieting
19 Jul 2025
Contributed by Lukas
In this episdoe I discuss the often very tricky area of going on holidays while in a fat loss phase. How to plan to plan for it, how to approach track...
Removing The Roadbocks That Stop Us Starting A Fat Loss Journey
02 Jun 2025
Contributed by Lukas
In this episode I talk about the various things that stop us starting our fat loss journey.Even though we want to start, and have a real desire to sta...
Ep 21 The Reality of A Fat Loss Journey
05 May 2025
Contributed by Lukas
In this episode I take a look at some of the realities we need to face in terms of undertaking a fat loss journey.I am a big exponent of the need to b...
Ep 20. Special Guest Saoirse Kelly
01 Apr 2025
Contributed by Lukas
In this episode I had the pleasue of being joined by the incredible Saoirse Kelly 🙌🏻Saoirse has such a wealth of knowledge on all things nutriti...
Ep 19 - Self Sabotage
17 Mar 2025
Contributed by Lukas
In this episode I take a deep dive into the whole area of self sabotage in term of our weight loss journey, why it shows up, how it can be there in ou...
Ep 18 Balance, Where We Need It and Why
09 Mar 2025
Contributed by Lukas
In this episode I talk about balance, where we need it and why. From finding the very important balance between compassion and challenge, to balance w...
Ep 17 - My Fat Loss Update / Maintenance Breaks / Q&A Answers
28 Feb 2025
Contributed by Lukas
Back with an update on my own continuing fat loss journey, talking through the importance of maintenance breaks and what they are, and some of your qu...
EP 16 - Special Guest Evan Daly
21 Jan 2025
Contributed by Lukas
I had the huge pleasure of being joined by Evan Daly on this episode and what an amazing conversation it was! Evan shared his own struggles around fo...
Ep 15 Fat Loss - How To Start
17 Jan 2025
Contributed by Lukas
Back to basics this first episode of 2025!I talk about the importance of establishing your 'why' and the what you need to know about a calories defici...
Ep #14. Special Guest Luke Murray
20 Dec 2024
Contributed by Lukas
In this episode I was delighted to speak with Luke Murray, an incredible physiotherapist who has such a refreshing and holistic approach to how best t...
Ep #13 The Wisdom of Our Dreams with Kathleen Duffy
14 Dec 2024
Contributed by Lukas
In this episode I share a chat I had with psychotherapist Kathleen Duffy. Kathleen is a highly respected expert in the whole area of dreamwork, how it...
Episode 12 - How We Think About Progress
04 Dec 2024
Contributed by Lukas
In this episode I discuss the fact that so many of us worry about ruining our weight loss progress over periods such as Christmas time, and the import...
Episode #11 - Preparing Our Mindset for Christmas
20 Nov 2024
Contributed by Lukas
This episode is about the importance of taking time now in the lead up to the festive season to prepare our mindset and emotional selves for Christmas...
Episode #10. Eating Out While Dieting
12 Nov 2024
Contributed by Lukas
In this episode I look at navigating eating out while trying to lose fat - not just in terms of practicalities, but I think perhaps more importantly i...
Ep #9 Personal Update + The Most Important Thing To Include When Considering The Right Fat Loss Plan
03 Nov 2024
Contributed by Lukas
Back for Season 2 🙌🏻 In this episode I give you an update on my own journey and then take a deep, and at times emotiona, dive into the most imp...
Episode #8 - Special Richie Feeney
02 Oct 2024
Contributed by Lukas
Today I got to have my long suffering PT at the gym, the marvellous Richie, on the podcast. We talked about the importance for training not only for ...
Bonus Episode - A Weekend Away While In A Calorie Defecit
29 Sep 2024
Contributed by Lukas
In this bonus episode I talk about being away from home for a few days and how I handled that while I am in a calorie defecit - the mindset shifts tha...
Episode #7 Your Questions Answered
21 Sep 2024
Contributed by Lukas
In this episode I handed the topics over to you the listeners. I discuss how to make the weekends work on a diet, what to do in a weight loss platea...
Episode #6 The Drawbacks of Aiming for Perfection
11 Sep 2024
Contributed by Lukas
In this episode I discuss how my idea of perfectionism stood in my way in all things - particularly in terms of starting and sustaining weight loss. ...
Episode #5 Grief
01 Sep 2024
Contributed by Lukas
****Trigger warning. This episode covers many topics to do with end of life, cancer and grief. Please be aware that if any of these subject matters ...
Episode #4 Special Guest Sean Casey
20 Aug 2024
Contributed by Lukas
What a pleasure and an honour it was to have Sean Casey on this episode and it was only fitting that he should be my first ever guest. And what an epi...
Bonus Episode
13 Aug 2024
Contributed by Lukas
In this bonus episode I talk about a few of the topics that were suggested on my Instagram page - consistency, over eating in the evenings, self image...
Episode #3 Mindset and Comfort Zone
07 Aug 2024
Contributed by Lukas
In this episode I talk about the importance of mindset, how to move from a fixed mindset to a growth mindset and all things comfort zone. I'd lov...
Episode #2. Why We ‘Fail’ At Dieting
30 Jul 2024
Contributed by Lukas
In this episode I look at the negative and damaging mindsets that meant I ‘failed’ at dieting for 35 years. And the ways in which we can change th...
Episode # 1 - An Introduction
23 Jul 2024
Contributed by Lukas
In this first episode I talk a bit about my life, my weight and my weight loss journey over the last 11 months when I have finally found a way to crac...