The Little Peace of Mind Podcast

Episode 140: Be Happy First

19 May 2022

Contributed by Lukas

What if this was the simple secret to a wonderful life? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yo...

Episode 139: They Have The Guide Too

12 May 2022

Contributed by Lukas

Following on from the last two episodes, Your Guide Inside (click here) and Finding Peace With The Cards You Have (click here) – I'd like you to con...

Episode 138: Finding Peace with The Cards You Have

05 May 2022

Contributed by Lukas

Life deals us a hand of cards when we're born and keeps changing them up all through our lives. What if our lives became more about finding peace with...

Episode 137 - Your Guide Inside

28 Apr 2022

Contributed by Lukas

This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let's find out. P.S Whenever you're ready…her...

Episode 136 - You're Not Who You Think You Are

07 Apr 2022

Contributed by Lukas

This week's podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of human exp...

Episode 135: Looking Out Not In

31 Mar 2022

Contributed by Lukas

This week, you've caught me at a moment in time with COVID and had a realisation of what I'm truly interested in – given my limited energy levels cu...

Episode 134: Dissolving Anxiety At Its Source

17 Mar 2022

Contributed by Lukas

'What do I need to do when I get anxious?' is one of the most often-asked questions I hear. Well, nothing, if it doesn't show up in the first place. T...

Episode 133: What if.....with Elsie Spittle

03 Mar 2022

Contributed by Lukas

Elsie Spittle is a teacher of the Three Principles, was mentored by Syd Banks and has mentored many others herself. She's just released a new book, W...

Episode 132: You're Not Broken And There's Nothing To Fix

24 Feb 2022

Contributed by Lukas

If you believe you're malfunctioning in some way that other people aren't, then your quest will naturally be to try to fix what's broken in you. And t...

Episode 131 - Your Future Is Irrelevant

17 Feb 2022

Contributed by Lukas

Following on from last week's podcast (Your Past Is Irrelevant), this week we're exploring why figuring out the future is too. If you're a habitual '...

Episode 130:Your Past Is Irrelevant

10 Feb 2022

Contributed by Lukas

In traditional psychology, what happened in your past has created the experience you are living in today – so it's crucial to review that and dive d...

Episode 129: Shall I Do This or Shall I Do That?

03 Feb 2022

Contributed by Lukas

Decisions, decisions, decisions….how much of your waking day is spent trying to decide things? It takes a huge amount of mental energy and effort to...

Episode 128: It Can Never Be Found At The End of Thought

27 Jan 2022

Contributed by Lukas

Human beings in general have a terrible habit thinking about their problems in order to solve them. Analysing them, ruminating over them, talking abou...

Episode 127: Waking Up and Falling Asleep

20 Jan 2022

Contributed by Lukas

Clients come to me with a huge variety of issues that in their minds are creating anxiety in their lives. But what they all have in common (without re...

Episode 126: OK Even When You're Not OK

13 Jan 2022

Contributed by Lukas

What if it's true that you're always OK? Even when you had that stressy time last week? Even when life is throwing more at you than you think you can ...

Episode 125: Creating 2022

06 Jan 2022

Contributed by Lukas

As you sit down about now with journal in hand to figure out your 2022 goals, let's consider who or what is really running the whole show. P.S Wheneve...

Episode 124: Predictably Distorted Thinking

16 Dec 2021

Contributed by Lukas

Following last week's episode about the fact that nothing you think is true, this week we explore HOW you know when you really want to be taking your ...

Episode 123: Nothing You Think is True

09 Dec 2021

Contributed by Lukas

If only people could realise that they don't have to believe everything they think, just because they think it….that would change their lives. P.S W...

Episode 122 - Where Your Experience Comes From

02 Dec 2021

Contributed by Lukas

Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source o...

Episode 121: Preoccupied by Thought

25 Nov 2021

Contributed by Lukas

Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source o...

Episode 120: You Don't Have To Put The Jumper On

18 Nov 2021

Contributed by Lukas

After years of living in chronic mental stress, we can sometimes find ourselves with physical symptoms occurring from panic attacks, to sweating, to m...

Episode 119: Are You Trying To Manipulate the Monkey?

11 Nov 2021

Contributed by Lukas

When we misunderstand where what we're looking for resides, we have no choice but to try and manipulate the monkey.  Take a listen and see if anythin...

Episode 118: Moments of Joy

04 Nov 2021

Contributed by Lukas

I was listening to an audio by Sydney Banks where he described 'seeing your own happiness in front of your eyes'. This is my explanation of where thos...

Episode 117: The Train You've Been Searching For Your Whole Life

28 Oct 2021

Contributed by Lukas

This metaphor arose as I sat with a client listening to her share how her life was starting to look different to her. From one week to the next, somet...

Episode 116: How To Become More Insight-Prone

21 Oct 2021

Contributed by Lukas

Last week we talked about the power of insight in creating long-lasting, sustainable change. This week I move on to talk about how we can have a life ...

Episode 115: The Single Solution to All Anxiety

14 Oct 2021

Contributed by Lukas

Last week I shared with you the single cause of all anxiety. And this week I thought it only fair to share the single solution to go alongside it. P.S...

Episode 114: The Single Cause of All Anxiety

07 Oct 2021

Contributed by Lukas

Whenever I ask a client to share with me their current experience of anxiety and what's causing it, 100% of the time they share a fundamental misunder...

Episode 113: What is Grounding?

30 Sep 2021

Contributed by Lukas

When you have a life full of anxiety and worry it can feel like the world can 'come at you' at any moment and catch you unaware. Given that, it would ...

Episode 112: The Sheet and the Light

23 Sep 2021

Contributed by Lukas

This week we kicked off The Little Peace of Mind Practitioner Training and this was a metaphor I found myself sharing about why we do the work that we...

Episode 111: And Then It Came Back

16 Sep 2021

Contributed by Lukas

And the podcast is back! Recently I've seen a handful of people saying 'My anxiety was completely gone and I thought I'd cracked it, but suddenly it c...

Episode 110 - You Already Have What You're Looking For

03 Dec 2020

Contributed by Lukas

Today I share with you the best insight I ever had in my whole life. And ask you to consider the question: "What if you already have what you're looki...

Episode 109 - Thought Loops

26 Nov 2020

Contributed by Lukas

Do you have a series of repetitive thoughts that go round and round in your head and drive you crazy? Then this episode is for you.

Episode 108 - Light, Dancing

19 Nov 2020

Contributed by Lukas

What if we looked away from the divisions, stopped reinforcing the ideas of separation and looked instead to how we are all the same. Would we opt out...

Episode 107 - Three Ways To Fail To Get Anything From This Conversation

12 Nov 2020

Contributed by Lukas

"This is not working for me," is something I sometimes hear from people. Chances are you're doing one of these three things...

Episode 106 - Just Like Outgrowing Your Bra

05 Nov 2020

Contributed by Lukas

Today's podcast is courtesy of a client insight that she shared with me - seeing for herself just how simple change can be. There's ALWAYS less to do ...

Episode 105: It Works Inside-Out

29 Oct 2020

Contributed by Lukas

Today's podcast episode is a small section of the book, A Little Peace of Mind. We explore where those feelings of fear really come from - and it's pr...

Episode 103 - The Nature of Enjoyment

22 Oct 2020

Contributed by Lukas

If I go this way, will it bring me more enjoyment than if I go that way? What do I need to do to enjoy my life more? If I could just......THEN I would...

Episode 104 - Step in Time

15 Oct 2020

Contributed by Lukas

In today's episode we explore what it means to step in and out of time with the music.

Episode 102 - Your Barking Mind

08 Oct 2020

Contributed by Lukas

Today's podcast is about my dog, Digger and why he's just like the inside of your head. And what to do about it. Curious?  Have a listen to today's p...

Episode 101 - The Thought Factory

01 Oct 2020

Contributed by Lukas

For twenty years of my life, I was sat in the wrong place looking for answers to my anxiety, stress and panic attacks. Innocently, because no one had ...

Episode 100 - How Positive Thinking is Helpful

24 Sep 2020

Contributed by Lukas

...And it's not how you might think!

Episode 99 - Temporary Arrangements

17 Sep 2020

Contributed by Lukas

What if the thing we think we're up against isn't as solid, fixed and real as it looks? What then?

Episode 98 - Why You're Just Like Netflix

10 Sep 2020

Contributed by Lukas

A simple metaphor to explain what's really going on when you feel anxious.

Episode 97: Why This is The Last One For A While

20 Feb 2020

Contributed by Lukas

This episode of the podcast is the final one for a while and I'll explain why when you listen. There's a difference between teaching the Principles an...

Episode 96: Insomnia

13 Feb 2020

Contributed by Lukas

In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, a...

Episode 95: The Room

06 Feb 2020

Contributed by Lukas

There's not much to say about today's podcast except just listen. And as you listen see what comes up for you. Enjoy.

Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger

23 Jan 2020

Contributed by Lukas

Today's podcast is a little bit different. This was originally a private conversation between Dicken Bettinger and myself but what Dicken points to he...

Episode 92: Changing the Relationship with Suffering with Nicole Barton

16 Jan 2020

Contributed by Lukas

Today Nicole and I talk about her journey through a family break-up, eating disorders and a diagnosis of Chronic Fatigue Syndrome and what it was that...

Epiosde 91: What's The Worst That Could Happen with Jacqueline Hollows

09 Jan 2020

Contributed by Lukas

Today Jacqueline Hollows and I set out to talk about the work that she does with prisoners and the difference this conversation can make for those who...

Episode 90: OK No Matter What with Allan Flood

19 Dec 2019

Contributed by Lukas

Allan Flood met Sydney Banks in the early 1970's and the understanding that he gained proved to be invaluable as he received a diagnosis of Multiple S...

Episode 89: Love and Relationships with Rohini Ross

05 Dec 2019

Contributed by Lukas

Rohini's search for help with her anxiety around public speaking had an unexpected by-product. Her previously fiery relationship with her husband sudd...

Episode 88: 2020 Insight

28 Nov 2019

Contributed by Lukas

In today's podcast Barb Patterson and I ask the question: What if there was a different foundation from which to show up to life in 2020? One WITHOUT ...

Episode 87: Thought Creates Reality With Tania Elfersy

21 Nov 2019

Contributed by Lukas

In today's podcast, you'll hear a snippet from one of our Monday Q&A calls that form a part of our Little Peace of Mind programs. Tania (our in-house ...

Episode 86: What About Money? With Linda Spaanbroek and Angela Mastwijk

14 Nov 2019

Contributed by Lukas

In today's podcast, we tackle the thorny-for-many subject of money. What is it about this made-up idea that means it doesn't look made up at all? Why ...

Episode 84: Untangling Anxious Thought With Dan Arscott

31 Oct 2019

Contributed by Lukas

Dan Arscott is our first ALPOM Podcast follow-up. We first met Dan at 19 as he was beginning to see more about this thing called anxiety. Back then he...

Episode 83: The Simplicity Of The Principles with Tania Elfersy

24 Oct 2019

Contributed by Lukas

Tania Elfersy has recently joined the Little Peace of Mind team as a coach and in today's episode, we talk about the simplicity of how change happens....

Episode 82: Just Play with Nick Bottini

17 Oct 2019

Contributed by Lukas

Nick Bottini is the author of Just Play: The Simple Truth behind Musical Excellence and this podcast is relevant whatever game you happen to be playin...

Episode 81: Numbing Anxiety With Alcohol With Annie

10 Oct 2019

Contributed by Lukas

Annie thought she had found a solution for anxiety in the form of alcohol. This quickly spiralled into an ongoing addiction and then panic attacks. In...

Episode 80: Effortless Doing with Vicki

03 Oct 2019

Contributed by Lukas

Vicki describes herself as always having been a worrier from a very young age. This continued throughout her life and showed up in huge amounts of dou...

Episode 79: I'm Not Cancelling Anything Any More with Alan

26 Sep 2019

Contributed by Lukas

Alan spent his career as a chef in a number of top restaurants all around the world - working and partying hard. However underneath it all he experien...

Episode 78: Exploring Eating Disorders with Rebecca and Bea

19 Sep 2019

Contributed by Lukas

Today Rebecca and Bea share their mother-daughter experience of their journey through anorexia. Bea teaches us about the invisible power of thought an...

Episode 77: Pinpricks of Light With Catherine Pearce

12 Sep 2019

Contributed by Lukas

In today's episode, Catherine shares her journey through dizziness and health anxiety - with constant visits to the doctors and panic attacks that mad...

Episode 76: Creator With Steve Chandler

05 Sep 2019

Contributed by Lukas

In todays' episode - we take a departure from our normal and instead of talking about anxiety and stress, we're exploring creativity with author Steve...

Episode 75: From Anxiety to Freedom - with Amie Joof

29 Aug 2019

Contributed by Lukas

Today we kick off a whole new set of Little Peace of Mind Podcasts - and this first episode is going to be one you'll come back to over and over. Amie...

Episode 74: Lighthearted

13 Dec 2018

Contributed by Lukas

This is the final podcast for a little while - with 74 episodes to browse through, you should have plenty to keep you going :) Today's episode is with...

Episode 73: What's Your Job? with Shannon Cooper

06 Dec 2018

Contributed by Lukas

Today's podcast is a clip from a recent Little Peace of Mind Q&A call, hosted by our Head Coach, Shannon Cooper. In it, she discusses the suffering th...

Episode 72: What if YOU are made of thought? with Clare Dimond

29 Nov 2018

Contributed by Lukas

In today's podcast get ready for a deep dive into something that's been a complete eye-opener for me over the past couple of months. I had seen it's a...

Episode 71: Sharing what you see with Michael Neill

22 Nov 2018

Contributed by Lukas

In today's podcast, Michael Neill and I discuss his new book Supercoach. This is an update to Michael's original book that was released ten years ago ...

Episode 70: Dealing with Difficult Circumstances with Julian Fraser

15 Nov 2018

Contributed by Lukas

In today's podcast, you'll hear me talking to Julian Fraser. We cover so much ground, including how Julian went from being angry a huge amount of tim...

Episode 69: A Personal Journey Through Anxiety to Freedom with Claire Shutes

08 Nov 2018

Contributed by Lukas

Claire explains her journey from being admitted to a mental health institution and suffering terribly with anxiety and depression to one where her lif...

Episode 68: How to Deal with the Physical Symptoms - with John El-Mokadem

01 Nov 2018

Contributed by Lukas

In today's episode, you'll hear John El-Mokadem and I do our best to answer the question: "Yes, but what about my physical symptoms?" John shares a be...

Episode 67: What if You Are Not Who You Think You Are? With Ankush Jain

25 Oct 2018

Contributed by Lukas

Today's guest is Ankush Jain. Ankush had an experience as a child which gave him an idea about who he was, what he was capable of, and what he'd need ...

Episode 66: The Menopause - Part Two - With Tania Elfersy

18 Oct 2018

Contributed by Lukas

Today is officially 'World Menopause Day' so with that in mind, I wanted to share this conversation I had with Tania Elfersy earlier this year to brin...

Episode 65 - Trying to Control the Uncontrollable - with John El-Mokadem

11 Oct 2018

Contributed by Lukas

Earlier this year, John El-Mokadem and I ran a training that was helpful to so many people that I wanted to turn it into a podcast to share with you t...

Episode 64: Space of Love with Gayle Nobel

04 Oct 2018

Contributed by Lukas

In this week's podcast, I talk with Gayle Nobel about her experience of raising her son Kyle, who has autism. And what ensued was a wonderful rich con...

Episode 63: Love & Relationships with Dr George Pransky

27 Sep 2018

Contributed by Lukas

Earlier this year, I ran a program called 'Falling More Deeply in Love' alongside my mentor and colleague, Dr George Pransky. George and I recorded th...

Episode 62: Weightless with Karen DiMarco

20 Sep 2018

Contributed by Lukas

In this episode you'll hear me talking to Karen DiMarco about how to take the weight of our bodies of our minds. You'll hear me sounding slightly insa...

Episode 61: It's All Just Sh*t in the Attic - with Shannon Cooper

13 Sep 2018

Contributed by Lukas

In today's podcast, Shannon Cooper, our Head Coach at A Little Peace of Mind answers the following questions. Beautiful. Can other people make you fe...

Episode 60 - Confessions of a Control Freak

06 Sep 2018

Contributed by Lukas

One of the things about anxiety is that we can become scared of uncertainty. We want to KNOW what's going to happen so we can plan for any contingency...

Episode 59 – Childhood Trauma with Brooke Wheeldon-Reece

30 Aug 2018

Contributed by Lukas

In today's episode Brooke and I do our best to answer two questions: Is it true that something traumatic that happened to us when we were a child can...

Episode 58: "I no longer consider myself to have anxiety or bipolar disorder any more" with Heidi

23 Aug 2018

Contributed by Lukas

Heidi went from having an ordinary life to waking up one night sweating and anxious. This grew into huge moods swings, periods of anxiety and mania cu...

Episode 57: Life Works Out with Judy Sedgeman

16 Aug 2018

Contributed by Lukas

Today's guest is Judy Sedgeman, one of the early pioneers of the Three Principles understanding. She shares with us her experience of unexpectedly bum...

Episode 55 - A Little Peace of Mind for Parents and Kids with Julie Brown

02 Aug 2018

Contributed by Lukas

Today's guest is our Little Peace of Mind Kid's Coach, Julie Brown. Julie specialises in supporting all those under the age of 18 through our LightHea...

Episode 54 - The Ladder of Consciousness with Shannon Cooper

26 Jul 2018

Contributed by Lukas

Today's podcast is an excerpt from another of Little Peace of Mind Q&A weekly calls that we run - this time with our coach, Shannon. Today Shannon use...

Episode 53: Who We Really Are (A bit from the book)

19 Jul 2018

Contributed by Lukas

So......I signed a publishing contract with Hay House - whooo hoooo! (A big over-excited as you might be able to tell) A Little Peace of Mind, the boo...

Episode 52: Weight, Food and Body Confidence - with Jess Heading

12 Jul 2018

Contributed by Lukas

It's HOT here in the UK at the moment and with the shedding of clothes comes the familiar insecurities that can arise about how we look, what we're ea...

Episode 56: Free: The Inside-Out Guide to Life, Unlimited with Clare Dimond

09 Jul 2018

Contributed by Lukas

"There is only one truth in this book. The truth is that you are freedom. You are freedom itself. Unlimited, unbounded. Pure potential. Pure freedom. ...

Episode 51 - What if you didn't need to get what you think you need to be happy?

05 Jul 2018

Contributed by Lukas

"I need my panic attacks to go and THEN I'll be happy." "I need to be able to take my kids on holiday this year and THEN I'll be happy." "I need to be...

Episode 50 - Insight Changes Everything

28 Jun 2018

Contributed by Lukas

Here's was Danielle's life: "I had a complete nervous breakdown, the 3rd in my life, I couldn't leave my room, I didn't sleep at all for 3 weeks, I dr...

Episode 49: A Little Peace of Mind

21 Jun 2018

Contributed by Lukas

In today's podcast, it's just me, going solo. What you'll hear today is a clip from a live Q&A call that I ran as part of my 12 Week Little Peace of M...

Episode 48: The Source of Transformation - with Barb Patterson

14 Jun 2018

Contributed by Lukas

In today's episode, Barb Patterson and I discuss the source of transformation. We ask (and answer) the following questions: How DOES change happen? W...

Episode 47: Insomnia Part Three with Jen Lucas

07 Jun 2018

Contributed by Lukas

This week Jen Lucas returns for the final part in our three-part series on insomnia - this time to answer YOUR questions.... Do we really need 8 hour...

Episode 46: How To Share With Impact with Michael Neill

31 May 2018

Contributed by Lukas

As start to see changes in our own lives, the common question we often ask is: "Why didn't anyone ever tell me this before?" And we start our own pers...

Episode 45: Becoming Medication-Free with Jamil Hai

24 May 2018

Contributed by Lukas

In this episode I talk with Jamil Hai about his journey through anxiety and becoming medication-free after 10 years of Xanax medication. We share our ...

Episode 44 - The Waves of Wellbeing with Steve Adair

17 May 2018

Contributed by Lukas

Today's guest is Steve Adair. Steve knows what it means to be a seeker of solutions to human happiness - he studied everything he could get his hands ...

Episode 43: The Path to Contentment with Elise Spittle

10 May 2018

Contributed by Lukas

Today my guest is Elsie Spittle - if you haven't met her yet, you're in for a treat. We talk about Elsie's new book, about the simplicity of enjoying ...

Episode 42: Insomnia Part Two with Jen Lucas

03 May 2018

Contributed by Lukas

Today Jen Lucas and I catch up with what's happened to my chronic insomnia since we last spoke a month ago. This podcast is slightly different to our ...

Episode 41: Already Complete with Vivienne Edgecombe

26 Apr 2018

Contributed by Lukas

Here's how Vivienne introduces her story: "When I was about to turn 30, I left my marriage (I'd only been married for 15 months - scandalous) and afte...

Episode 40: Addiction and Health Realisation with Joe Bailey

19 Apr 2018

Contributed by Lukas

Joe Bailey is a psychologist and author of some of the most life-changing books I have read. He is also a pioneer of this understanding and has been s...

Episode 39: Living in a Quieter Mind with Dicken Bettinger

12 Apr 2018

Contributed by Lukas

Dicken Bettinger is currently my own mentor in this conversation about how all human beings really work. Today we talk about how incredibly simple it ...