The Little Rae of Health Podcast
Episodes
43: chatty q&a // part 1
13 Feb 2026
Contributed by Lukas
All over the place and slightly unhinged but here ya go!! xoxo
42: tw pregnancy loss // getting appendicitis
29 Jan 2026
Contributed by Lukas
Just a little update on the past couple months- I literally recorded this without any edits sooo here ya go! I love y'all <3 thanks for being ...
41: did ya miss me?? // feels good to be back 🥹🩵
27 Sep 2025
Contributed by Lukas
BIG WEDDINGS ARE OUT // all about our tiny backyard wedding!!!
28 Apr 2025
Contributed by Lukas
biiiig hormone/health Q&A coming this Friday but for now- a little Monday episode chatting all about the best day of my life!!! I got so many DM&a...
the most honest i've ever been on the internet <3
25 Apr 2025
Contributed by Lukas
a short n sweet debrief of where I've been before I jump back in to podcasting again!!! ilysm xoxo
38: chatty q&a // turning 30, babies, wedding, makeup & more
19 Apr 2024
Contributed by Lukas
hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, b...
37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic?
05 Apr 2024
Contributed by Lukas
hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips a...
36: skincare 101 // nutrition, liver health, skin types & more
29 Mar 2024
Contributed by Lukas
hi besties!!🥒🫧🧖🏼♀️ I'm breaking down all things skincare- what to avoid, how to eat, liver health, why "skin types" ...
35: society standards are killing our fertility & hormones // fitness, beauty, fashion, girl bossing
22 Mar 2024
Contributed by Lukas
💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b862117c7c074011e💌 sign up for my email newsletter to get m...
34: hormones, weight loss, bloating, sober curious & more // q&a
15 Mar 2024
Contributed by Lukas
hi besties!!🌈🦷❤️🩹👸🏼 ya girl is finally healed from her wisdom tooth extraction and ready to CHAT hehe this was a fun lil q&a...
33: how I "go with my flow" // cycle syncing made simple
08 Mar 2024
Contributed by Lukas
what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode where I explain how I use cycle syncing in my life and what that looks l...
32: she's BACK // let's catch up
26 Jan 2024
Contributed by Lukas
hi hiiii!!! 🌈💘 🍭🍬 omg I've MISSED YOU!! 👸🏼 I'm back and I promise I'm not going anywhere ok?? this was just a little ...
31: I'M ENGAGED!!!!! // how he proposed, our love story & wedding q's
27 Oct 2023
Contributed by Lukas
hey besties!!! 🌈🦄👯♀️ it's FUTURE MRS. KABEL here!! 👸🏼💍💒🍰 ahhh this episode was highly requested from y'all so...
30: cellulite tips // the hormone connection
15 Sep 2023
Contributed by Lukas
what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ...
29: all about minerals // a little story time
09 Sep 2023
Contributed by Lukas
welcome back to the pod babes! 🌈🙋🏼♀️🎙️ today's episode is all about MINERALS! minerals are truly the spark-plug of our metab...
28: chatty episode // random thoughts
04 Aug 2023
Contributed by Lukas
💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b862117c7c074011e💌 sign up for my email newsletter to get m...
27: ingredient label crash course // insta Q&A
21 Jul 2023
Contributed by Lukas
WHAT'S UP BESTIES 👋🏼🌈👸🏼💃🏼 I'm not going to lie...this episode was a little all over place but I'm on day 2 of...
26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control
17 Jul 2023
Contributed by Lukas
25: insane news headlines // this needs to stop...
14 Jul 2023
Contributed by Lukas
hello hello my podcast besties 🌈💃🏼 I have no words for the absurdity covered in this episode... we truly live in the upside down 🤡 🎪 an...
24: instagram q&a + life update // birth control, cycle syncing, weight loss & more
07 Jul 2023
Contributed by Lukas
hi besties! 🌈 👯♀️👸🏼 boy have I missed y'all!! let's catch up with a life update and an insta q&a- hormones, supplemen...
23: women vs. men // fasting, HIIT & low-carb diets
09 Jun 2023
Contributed by Lukas
welcome back to the pod babes! 🌈🙋🏼♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am...
22: guess who's back // chatty catch-up life update
02 Jun 2023
Contributed by Lukas
welcome back my podcast besties 🌈💃🏼 I MISSED YOU! this was all over the place, just a little chatty life update/ what's been goin' ...
21: growing my business on insta // becoming a health coach and making $$ online
15 May 2023
Contributed by Lukas
hi besties! 🌈 👯♀️👸🏼 let's talking BUSINESS...I started from the bottom, broke af....now I'm living my dream life & wi...
20: the 411 on hormonal acne// how I healed mine
12 May 2023
Contributed by Lukas
welcome back to the pod babes! 🌈🙋🏼♀️🎙️ today's episode is all about hormonal acne 😰🆘 this is probably one of the m...
19: how I order at restaurants // my top travel tips
05 May 2023
Contributed by Lukas
WHAT'S UP BESTIES 👋🏻💃🏼 today I'm giving you a lil rundown on how I order at restaurants to support my hormones! 📖🍔🍟...
18: my fave hormone-balancing foods// top 10
01 May 2023
Contributed by Lukas
hi hormone besties! 🌈👯♀️👸🏼 in todays short & sweet 🍭 episode, I'm breaking down my favorite hormone-balancing or hormon...
17: insta q&a// dairy, birth control, supplements and more
28 Apr 2023
Contributed by Lukas
welcome back to the pod babes! 🌈🙋🏼♀️⁉️ I'm back with another insta Q&A answering your burning questions about hormone bal...
16: stress & inflammation// are you running on stress hormones?
25 Apr 2023
Contributed by Lukas
welcome back babes! 🌈🎙️👸🏼 today we're talking about STRESS 🆘🚨 signs that you're running on stress hormones, how stress a...
15: 29 things I learned by 29 // birthday episode
21 Apr 2023
Contributed by Lukas
IT'S MY BIRTHDAY!!!!💃🏼 getting a little sentimental and sharing 29 things I've learned in my 29 years of life let's celebrate...
14: 10 things // every woman should know about her hormones
17 Apr 2023
Contributed by Lukas
hi besties! 👋🏼 welcome back to the Little Rae of Health Podcast!! 🌈🎙️👸🏼 today episode is all about fun little interesting facts EV...
13: let's talk protein // the biggest metabolism myth
10 Apr 2023
Contributed by Lukas
what’s up my hormone besties! 👯♀️❤️🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein shou...
12: am I sober?// alcohol & your hormones
07 Apr 2023
Contributed by Lukas
hey babes 🌈🦄 today's episode is all about ALCOHOL! 🥂🍷🍹🍸 giving you the 411 on alcohol and how it affects your hormones and live...
11: your anti-pms cheat sheet// common vs. normal
03 Apr 2023
Contributed by Lukas
hey babes! 👋🏼 🌈🎙️ raise your hand if you'd like to ditch PMS forever?! 🙋🏼♀️ DUH right? today we're talking all ...
10: Q&A // hormones, nutrition, personal // quickie life update
31 Mar 2023
Contributed by Lukas
what’s up babes! 🌈🍰🦄 switching it up and doing a little Q&A with questions from my Instagram, plus a little life update on what'...
09: my daily routine// non-negotiable habits
27 Mar 2023
Contributed by Lukas
what’s up my hormone besties! 💘👯♀️ in this episode, I'm giving you the 411 on my IDEAL hormone-supportive daily routine that I try...
08: blood sugar balance// cravings decoded
24 Mar 2023
Contributed by Lukas
hi babes! 🌈🎙👸🏼 this episode is all about BLOOD SUGAR 🩸🍭🎢 today I'm diving into the importance of managing your blood sug...
07: hormone disruptors// low-tox swaps
20 Mar 2023
Contributed by Lukas
what's up babes! 🌈🎙👸🏼 today I'm breaking down ⚠️hormone disruptors⚠️ in your daily environment, low-tox swaps you can ...
06: gut health// digestion
17 Mar 2023
Contributed by Lukas
it's time to talk GUT HEALTH babyyy 🦠 tbh, this is one of my favorite topics because our digestive system is FASCINATING. It's so closely...
05: grocery shopping// weekly meal prep tips
13 Mar 2023
Contributed by Lukas
Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼I know that healthy grocery shopping and cooking can seem insanely overwhelming- wh...
04: the lowdown on birth control// the fertility awareness method
07 Mar 2023
Contributed by Lukas
alright babes, we're diving into ALL things birth control...the good, the bad & the ugly. I dive into all the different types, how they work,...
03: hormone 101// cycle syncing crash course
07 Mar 2023
Contributed by Lukas
Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!In this episode we are chatting all things HORMONES and diving deep into the diffe...
02: get to know me// let's get personal
07 Mar 2023
Contributed by Lukas
Hi babe 👋🏼 Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!Let's get a little personal.... in this episode I am answeri...
01: Welcome to the Little Rae of Health Podcast!
19 Jan 2023
Contributed by Lukas
Hi babes 👋🏼 I am SO excited to finally bring you The Little Rae of Health Podcast!! 🌈🎙👸🏼!In this short and sweet little kick-off epi...