The Live FAB Life Podcast
Episodes
035: A Look At the Parallels of Entrepreneurship and Health
24 Apr 2018
Contributed by Lukas
This is the first episode of a mini-series where I take you behind-the-scenes, sharing some lessons learned, introspective thoughts, as well as update...
034: How to Get A Quality Night's Sleep with Katie Leadbetter
17 Apr 2018
Contributed by Lukas
In this episode I'm joined by my friend and colleague, Katie Leadbetter. Katie is a Nutrition Consultant and fellow 21-Day Sugar Detox Certified Coach...
033: The Truth About IBS & Secrets to Healthy Digestion
10 Apr 2018
Contributed by Lukas
Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like y...
032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics
03 Apr 2018
Contributed by Lukas
In this episode, I'm joined by Mary Risavi, owner and founder of Wise Goat Organics. You'll hear us discuss: Why Mary started Wise Goat Organics & ho...
031: How to Breakthrough Overwhelm & Know What Diet to Follow
27 Mar 2018
Contributed by Lukas
One question I'm always asked and see come up over and over again is, "What diet should I follow?" And my answer usually is, "Follow the diet that you...
030: Secrets to A Successful 21-Day Sugar Detox
20 Mar 2018
Contributed by Lukas
In this episode, I'm joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. One is a corporate execut...
029: How to Detect Sneaky Food Sensitivities
13 Mar 2018
Contributed by Lukas
Food allergies happen right after you eat an offending food. But food sensitivities are sneakier to pinpoint because symptoms don't show up for sever...
028: What's A Gut Issue?
06 Mar 2018
Contributed by Lukas
It's not "You are what you eat", rather it's, "What your body can do with what you eat." In this episode you'll hear me: Ask and answer "What's a gut...
027: Using the Tools of Functional Nutrition to Uncover Root Causes
27 Feb 2018
Contributed by Lukas
In this episode, I share what the four main tools are that we use in Functional Nutrition using myself as a case study on how these tools helped me u...
026: What Is Functional Nutrition?
20 Feb 2018
Contributed by Lukas
In Episode 025, you heard how my client Kristen used Functional Nutrition to address Irritable Bowel Syndrome, which probably left you wondering, "Wha...
025: Using Functional Nutrition to Address Irritable Bowel Syndrome (IBS)
13 Feb 2018
Contributed by Lukas
In this episode, I'm joined by my client, Kristen Aigeldinger. You'll hear Kristen share her struggles with IBS, how she came to decide to work with m...
024: An Introduction to Acupuncture with Emily Chui
06 Feb 2018
Contributed by Lukas
In this episode, I'm joined by Emily Chui. Emily is an herbalist and Doctor of Acupuncture and Oriental Medicine who focuses on addressing the emotion...
023: Overcoming Stress, Failure and Guilt with Sarah Argenal
30 Jan 2018
Contributed by Lukas
When you're a working professional, burnout and overwhelm are big challenges, and parenting is a huge part of that. This week, I'm joined by Sarah Arg...
022: Staying Healthy On Business Travel with Jessica Sutera
23 Jan 2018
Contributed by Lukas
One of the things I aim to do on this podcast is to share stories of real women, like me and you, sharing how they make "being healthy" work for them ...
021: Bringing Mindfulness into the Workplace with Dana Pulley
16 Jan 2018
Contributed by Lukas
In this episode, I'm joined by Dana Pulley of Stillwater Leadership. Dana is an accomplished leader, coach, consultant and a certified corporate-based...
020: Aligning Your Work with Your Core Values
09 Jan 2018
Contributed by Lukas
In a normal week, you're working 40 hours a week (but let's be honest, you're probably working more than that) and your work takes up more of your tim...
019: How I Shifted My Mindset and Changed My Relationship with Food
02 Jan 2018
Contributed by Lukas
In this episode, I share: What my goals used to be in terms of my health How I defined being healthy What disordered eating cost me How my mindset sh...
018: 100% Guilt-Free Self-care with Tami Hackbarth
19 Dec 2017
Contributed by Lukas
In this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTI...
017: Yin Yoga, Chinese Meridians and Fascia 101 with Jennifer O'Sullivan of Sati Yoga
12 Dec 2017
Contributed by Lukas
In this episode, I'm joined by Jennifer O'Sullivan. Jennifer believes in the power of yoga & mindful movement to heal the mind & body and to nurture ...
016: Overcoming Overtraining with Jessica Hofheimer
05 Dec 2017
Contributed by Lukas
In this episode, I'm joined by Jessica Hofheimer of Pace of Me. Jessica is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a su...
015: Powerful Strategies to Cope with Stress with Dr. David Lin
28 Nov 2017
Contributed by Lukas
In this episode, I'm joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he b...
014: Navigating the Holidays Mindfully
21 Nov 2017
Contributed by Lukas
While I fully believe in enjoying the holiday season, I don't think that you need to overindulge yourself, especially if you're dealing with a health ...
013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto
14 Nov 2017
Contributed by Lukas
If you're a woman who works in the corporate world, and you work from home, this episode is for you. In this episode, I'm joined by my friend, Jolene...
012: What Really Happens When You Overtrain
07 Nov 2017
Contributed by Lukas
In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of ove...
011: Overcoming Mental, Emotional & Behavioral Challenges with Holly Morello
31 Oct 2017
Contributed by Lukas
In this episode, I'm joined by Holly Morello. Holly is a Certified Nutritional Therapy Practitioner and Reiki Master. Holly bravely shares her health...
010: How to Listen to Your Body
24 Oct 2017
Contributed by Lukas
Have you ever heard the phrase, "Listen to your body?" Every time I was told to do this it drove me crazy! Because if you've never been taught how to...
009: Food Allergies, Food Sensitivities & Elimination Diets
17 Oct 2017
Contributed by Lukas
What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common? They are just a few of the many symptoms...
008: How to Break-Up with Sugar
26 Sep 2017
Contributed by Lukas
Today's show is all about sugar. In the last episode, 007, I discussed the non-negotiables for optimal health, and the first step was to stop eating i...
007: Six Non-Negotiable Actions for Improved Health
19 Sep 2017
Contributed by Lukas
What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflamm...
006: Taking the BS Out of Time Management with Vicky Cook
12 Sep 2017
Contributed by Lukas
In this episode, I'm joined by Vicky Cook. Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, an...
005: 10 Things I've Done to Lessen My Toxic Load
05 Sep 2017
Contributed by Lukas
We're wrapping up this mini-series on environmental toxins with a solo show! In this episode, I'm sharing 10 things that I've done to reduce my expos...
BONUS EPISODE 005.5: Beautycounter and the Movement for Better Beauty
05 Sep 2017
Contributed by Lukas
In Episode 005 I share the 10 things that I've done to reduce my exposure to toxins. And #10 on that list was switching to save for personal care prod...
004: Mercury Toxicity and Biologic and Integrative Dentistry with Dr. Helen Alderson
29 Aug 2017
Contributed by Lukas
In this episode, I'm joined by Dr. Helen Alderson. Dr. Alderson is a dentist and a naturopath. She's originally from Las Vegas and moved to the San Fr...
003: Environmental Toxins and Your Health with Lara Adler
22 Aug 2017
Contributed by Lukas
In this episode, I'm joined by Lara Adler. Lara is an Environmental Toxins Expert, Educator, and a Certified Holistic Health Coach. She teaches practi...
002: Functional Medicine, Gut Health + Hormones and Natural Ways of Healing
12 Aug 2017
Contributed by Lukas
In this episode, I'm joined by Dr. Melissa Esguerra. Dr. Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutrition...
001: My Story & What is Live FAB Life
12 Aug 2017
Contributed by Lukas
In this first official episode of the Live FAB Life Podcast, I'm sharing my story and just what is Live FAB Life all about. To help me do so, I enlist...
000: Introducing the Live FAB Life Podcast
12 Aug 2017
Contributed by Lukas
Welcome to Episode 000 of the Live FAB Life podcast! In this mini intro episode, I'm introducing myself and sharing my vision for this podcast: to pr...