The Live Healthy With Laura Podcast
Episodes
EP 90// "Navigating Histamine Intolerance With LHWL Client Julia Melton!"
22 Apr 2024
Contributed by Lukas
Histamine intolerance and allergy season go hand in hand and both can be irritating to some but disabling to others. Tune into this episode to hear fr...
EP 89// "Ask Laura!: How To Talk To Your Kids About Food, Phytoestrogens, Dizzy Spells & Saunas!"
15 Apr 2024
Contributed by Lukas
You asked and I answered! Join me today as I answer questions on all the topics from motherhood to hormones, to detoxing and more!
EP 88// "Navigating Anxiety, OCD & Intrusive Thoughts With Psychotherapist John Sellars!"
08 Apr 2024
Contributed by Lukas
Join me and psychotherapist John Sellars, the founder of RYS Counseling and my personal therapist, as we navigate the real struggles of anxiety, OCD a...
EP 87// "Epigenetics: Your Genes Are Not Your Destiny!"
01 Apr 2024
Contributed by Lukas
Your DNA is not your blueprint and your family history does not have to be your destiny! Check out this episode and join me as we do a deep dive about...
EP 86// "Change Your Goal & Change Your Life!"
25 Mar 2024
Contributed by Lukas
You are not defined by that number on the scale and it is not a clear picture of your health or your body composition. So, let's take our focus off of...
EP 85// "Leaky Gut, Navigating Trauma And How It All Connects With Gut Guru Chelsea Haines!"
18 Mar 2024
Contributed by Lukas
Chelsea Haines is the Founder of the Gut Health Agency and Certified Orpheus Practitioner. She works to help high-performing people heal through the m...
EP 84// "The Vagus Nerve: Your Key To Resiliency!"
11 Mar 2024
Contributed by Lukas
Did you know that there is a nerve in your body that depicts how your body functions and heals? The vagus nerve is a key factor in our nervous system ...
EP 83// "The Body Scan: The Key To Intuitive Living!"
04 Mar 2024
Contributed by Lukas
So often we get in a rut in our busy lives and we end up tuning out what our body is telling us! But through this body scan, we can lead to live in tu...
EP 82// "Ask Laura!: Getting Rid Of The 'Mom Pooch', Safe Cookware, Asthma Relief And More!"
26 Feb 2024
Contributed by Lukas
Join me for today's "Ask Laura!" episode where I rapid fire through your questions on vitamins, mom life, aluminum, inflammation and more!
EP 81// "Beat The Bloat With Gut Coach Megan McDonald!"
19 Feb 2024
Contributed by Lukas
Gut dysfunction, though common, is not an acceptable way to live and it can affect your body head to toe! But there is so much we can do to reboot our...
EP 80// "Cycle Syncing 101!"
12 Feb 2024
Contributed by Lukas
Did you know that your body and brain has different needs and abilities based on where you are throughout your menstrual cycle? Yes, it's true! So why...
EP 79// "Naturally Radiant: A Wellness Clinic Waiting To Help You!"
05 Feb 2024
Contributed by Lukas
Naturally Radiant is a wellness clinic located in Fredericksburg, Va behind BJ's wholesale club. They offer lots of alternative therapies to help you ...
EP 78// "Mastering The Art Of Being Present To Combat Depression & Beat Cravings!"
29 Jan 2024
Contributed by Lukas
So often, we live in the past or present and we miss out on the beauties of the here and now. Unbeknownst to many, when we aren't living present lives...
EP 77// "My Infertility Journey- Hope For The Hurting."
22 Jan 2024
Contributed by Lukas
One in three pregnancies end in miscarriage and the pain of that loss for the mother truly is like any other. It also can feel like a very lonely road...
EP 76// "N.E.A.T.- The Simple Hack To Getting And Staying Fit For Life!"
15 Jan 2024
Contributed by Lukas
A stagnant body, is a body that is set up for a higher risk for heart attack, stroke, cancer, dementia and much more. So the moral of the story is? We...
EP 75// "Ask Laura!: Going Gluten Free, Depression, Allergies, Intermittent Fasting And More!"
08 Jan 2024
Contributed by Lukas
Tune in for an all new "Ask Laura!" episode where I answer your questions on all things health and wellness!
EP 74// "How To Start Off The New Year With A Bang!"
01 Jan 2024
Contributed by Lukas
I love the quote "when we aim at nothing, we hit it every single time!" because it is so incredibly true! We have to be intentional about the person w...
EP 73// "Give Yourself The Gift Of Health This Christmas!"
25 Dec 2023
Contributed by Lukas
I hope you were on your Christmas shopping list this holiday season! But if you weren't, it's never to late to gift yourself a little something that w...
EP 72// "Sleep Your Way To Health With Dr. Angela Bell!"
18 Dec 2023
Contributed by Lukas
Optimal health requires sleep and it's just simply not optional! But sleep is not all created equal and sleep specialist Dr. Angela Bell does a deep o...
EP 71// "Grounding: Nature's Healing Tool That You've Been Missing Out On!"
11 Dec 2023
Contributed by Lukas
We weren't designed to not be in contact with the earth for days on end. The earth's negative electric charge has the power to heal our body at a cell...
EP 70// "Redmond Real Salt: The Brand, The History & The Benefits With Darryl Bosshardt"
04 Dec 2023
Contributed by Lukas
Salt is salt right? Wrong! In our modern day world unfortunately salt is rarely found in its natural, whole state and therefore it can cause health ef...
EP 69// "How To Have A Holly Jolly, Healthy & Sane Holiday Season!"
27 Nov 2023
Contributed by Lukas
The holidays are magical but let's be honest...they can be intense! So therefore, we need to do all we can to prioritize our health and sanity so that...
EP 68// "Get Out Of Your Own Way!"
20 Nov 2023
Contributed by Lukas
In 2017 there was a documentary released on Amazon Prime called "Heal" where it shares fascinating discoveries about the mind body connection and how ...
EP 67// "The #1 Reason You're Still Stuck!"
13 Nov 2023
Contributed by Lukas
There is a reason you keep repeating toxic, negative or self destructive habits but it may not be why you think! Tune into today's episode to learn ho...
EP 66// "You Are Not Your Diagnosis!- Navigating Mental Health With Julia Melton"
06 Nov 2023
Contributed by Lukas
No one asks for a mental illness. Yet, there is often very little space made for those battling one. Bipolar mental illness in particular is heavily s...
EP 65// "The Dangers Lurking In Your Favorite Halloween Candy!"
30 Oct 2023
Contributed by Lukas
With Halloween tomorrow, let's do a refresher course on the dangers of food dyes found in most well known candy brands here in the US! Knowledge is po...
EP 64// "Intuitive Living For Incredible Results With Nutritionist Kim Hynes!"
23 Oct 2023
Contributed by Lukas
Join me and my friend, nutritionist Kim Hynes as we embark on a deep conversation about tuning into our bodies, setting better boundaries and giving o...
EP 63// "How To Eat & Move For Your Blood Type!"
16 Oct 2023
Contributed by Lukas
Did you know that your blood type tells you a lot about you and can help guide you on the way that you should be living, eating and moving? Tune into ...
EP 62// "Adrenaline Dominance & Bio Identical Progesterone With Dr. Michael Platt!"
09 Oct 2023
Contributed by Lukas
So often we hear about "cortisol" but very rarely do we hear about "adrenaline" which has been found to be the precursor of many debilitating side eff...
EP 61// "Mastering The Art Of Saying No!"
02 Oct 2023
Contributed by Lukas
Did you know that saying "no" is actually incredibly vital when it comes to remaining optimally healthy? When we say yes to everything and everyone we...
EP 60// "The Truth About Cholesterol!"
25 Sep 2023
Contributed by Lukas
Cholesterol has been stigmatized for years and it's time to put that to an end! The stats and facts about cholesterol in relation to our heart and our...
EP 59// "Neuroplasticity, Positivity & The Underestimated Power Of Daily Affirmations!"
18 Sep 2023
Contributed by Lukas
There is power behind our words and when we write down our core values and our goals for our lives, we are reminded of our "why" and scientifically we...
EP 58// "Thermography And Early Detection With Longevity Thermography Owner Tammy Leiner!"
11 Sep 2023
Contributed by Lukas
Thermography is a heat censored, non invasive, radiation free approach to early detection of cancer and disease head to toe. Join me on this episode a...
EP 57// "LHWL's 10 Lifestyle Principles (Part 2)"
04 Sep 2023
Contributed by Lukas
This week I am breaking down my tried and true healthy lifestyle principles #6-10 to hopefully help motivate and guide you as we approach the cooler m...
EP 56// "LHWL's 10 Lifestyle Principles (Part 1)"
28 Aug 2023
Contributed by Lukas
In this episode, I give you the cliff notes version of my 10 lifestyle principles number 1-5 to help give you practical advice and guidelines to take ...
EP 55// "The Healing Power Of Red LED Light Therapy!"
21 Aug 2023
Contributed by Lukas
Red LED light therapy has the power to help your body heal at a cellular level from head to toe in just as little as 10 minutes a day! Tune into this ...
EP 54// "The Secret To A Longer Life And A Stronger Willpower!"
14 Aug 2023
Contributed by Lukas
There is a missing key to a stronger willpower and a longer, healthier life that many are missing! Without this key factor, it's easy to feel run down...
EP 53// "The Pageant World And Its Influence On Health With Former Miss America Caressa Jackson!"
07 Aug 2023
Contributed by Lukas
Winning Miss America was a dream of Caressa's for a long time and it was a dream that was spoken over her by others for years. But, the pageant world ...
EP 52// "Potassium And Why You Need More Of It!"
31 Jul 2023
Contributed by Lukas
Potassium is an essential mineral that our body cannot make on its own that helps our body function in multiple ways! If we don't have enough, we can ...
EP 51// "How To Kick Late Night Eating For Good!"
24 Jul 2023
Contributed by Lukas
Snacking late at night after a long day can feel enjoyable and may feel harmless. Unfortunately though, it is holding you back in more ways than one! ...
EP 50// "Your Mysterious Symptoms Explained!"
17 Jul 2023
Contributed by Lukas
Have you been feeling a bit off these past few weeks? If so, please know you are not alone! There is something that has been lurking in our environmen...
EP 49// "Reset Your Nervous System For Amazing Fitness Results!"
10 Jul 2023
Contributed by Lukas
Chronic daily stress is often the culprit to one's inability to lose weight! Now stress is inevitable but we have the ability to help our nervous syst...
EP 48// "My Interview With Chelsea John, The Clean Eatz Owner And Fitness Enthusiast!"
03 Jul 2023
Contributed by Lukas
Tune in to hear my conversation with my friend Chelsea John, the owner of Clean Eatz in Massaponax, Va! She is a wife, a mom and business owner and sh...
EP 47// "When To Buy Organic!"
26 Jun 2023
Contributed by Lukas
Is eating an organic diet really that important? If so, when, why and how can we all do it affordably? In today's episode, I answer each of these ques...
EP 46// "The Power In The Hour!"
19 Jun 2023
Contributed by Lukas
Every single day we have so many opportunities to love on our bodies! We need to stop focusing on the big picture, but instead, we need to start think...
EP 45//"Healthy Travel 101!"
12 Jun 2023
Contributed by Lukas
Vacation season is officially here and with that comes lots more fun in the sun and memories made with those we love! Unfortunately though, many times...
EP 44// "The Truth About Dairy!"
05 Jun 2023
Contributed by Lukas
Dairy is widely consumed in our modern day culture. But unfortunately, dairy is linked to loads of negative health effects that just can't be ignored....
EP 43// "A LHWL Client Interview: William's Comeback!"
29 May 2023
Contributed by Lukas
Life often times comes with setbacks and my client William knows all too well about them. However, he has chosen to not be labeled by his physical set...
EP 42// "How To Break Up With Dysfunction And Make Lasting Change!"
22 May 2023
Contributed by Lukas
You guys, it's time to raise the bar and raise our standards! A healthy life isn't about perfection but it is about aiming to be the best versions of ...
EP 41// "Mama, You Still Matter!"
15 May 2023
Contributed by Lukas
In honor of Mother's Day, I wanted to invite you to dive into my second book Mama, You Still Matter with me and allow me to break down my tips on how ...
EP 40// "The Truth About Gluten!"
08 May 2023
Contributed by Lukas
Let's talk gluten and why it could be holding you back! Gluten has the power to weigh each and everyone of us down and it doesn't discriminate based o...
EP 39// "My Interview With Jen Bunney (Dr. Dunphy): From Reality TV To Changing The World's Health Care!"
01 May 2023
Contributed by Lukas
Meet Dr. Jen Dunphy, formally known as Jen Bunney from Laguna Beach and The Hills! Listen in to our interview on all things motherhood, health and wel...
EP 38// "It Takes 21 Days!"
24 Apr 2023
Contributed by Lukas
So often we give up on our health goals before we barely get started simply because we don't enjoy the change and we aren't seeing the results as quic...
EP 37// "Popular Diet Trends Debunked!"
17 Apr 2023
Contributed by Lukas
There are lots of diet trends trending right now and in this episode I am sharing my thoughts on a few and a few reasons why I alternatively love an a...
EP 36// "Yes! You Have The Time!"
10 Apr 2023
Contributed by Lukas
Being healthy doesn't take as much time as you may think but it does take some, intentional time each and every day! Tune in to today's episode and al...
EP 35// "Overcoming PMS Once And For All!"
03 Apr 2023
Contributed by Lukas
Many women struggle to function the week before their menstrual cycle begins and I hope that if you are one or them, the tips in this episode will cha...
EP 34// "Find Your Tribe!"
27 Mar 2023
Contributed by Lukas
The people that surround yourself with matter and they can shape your health choices too! Tune into todays episode to hear more on this topic and to h...
EP 33// "Magnesium: The Miracle Mineral You Need More Of Starting Today!"
20 Mar 2023
Contributed by Lukas
Magnesium is one of the most underrated, powerful minerals in the world that truly can transform our health and wellness in so many ways! The issue is...
EP 32// "Giving Up Is Never The Answer!"
13 Mar 2023
Contributed by Lukas
Sometimes on our journey towards optimal health, frustration shows up and weighs us down and can tempt us to throw in the towel. But giving up is neve...
EP 31// "10 Metabolism Boosting Foods To Boost Your Burn!"
06 Mar 2023
Contributed by Lukas
Did you know that there are certain foods that can help your body naturally burn more calories and fat simply by incorporating them on a routine basis...
EP 30// "It's Time To Stop Settling!"
27 Feb 2023
Contributed by Lukas
Are you living your best life or are settling for just "okay"? Are you settling for pain, discomfort, anxiety or some other physical or mental ailment...
EP 29// "Meal Planning & Grocery Shopping 101!"
20 Feb 2023
Contributed by Lukas
It's true my friends! Our healthiest most fit self really is made in the kitchen and therefore, nutrition and the meals and snacks we eat can't be an ...
EP 28// "Great Goal! Now What's Your Strategy?"
13 Feb 2023
Contributed by Lukas
So often we set goals that we just can't seem to achieve. Yet typically it's not because we are lazy or lacking the motivation. It's simply that we ar...
EP 27// "Histamine Intolerance 101!"
06 Feb 2023
Contributed by Lukas
Sometimes the way we are feeling in contrast with the way we are living just isn't adding up. Often times, we are eating clean and making a conscious ...
EP 26// "How To Get Back On The Bandwagon!"
30 Jan 2023
Contributed by Lukas
We live in an "all or nothing" culture. However, healthy living doesn't have to be that way. There is room for grace in our every day lives and there ...
EP 25// "A Detox Plan That Works!"
23 Jan 2023
Contributed by Lukas
Cleanses are all the hype these days but did you know that there is a more gentle and natural way to detox your body? Tune in to today's episode to he...
EP 24// "Preventing And Reversing Diabetes Naturally!"
16 Jan 2023
Contributed by Lukas
Diabetes is a growing epidemic but it's one that we can all fight against and avoid if we are intentional about it! Type 2 diabetes is actually quite ...
EP 23// "Breaking Through The Stigma Surrounding Mental Illness!"
09 Jan 2023
Contributed by Lukas
In this episode I'm pushing back against the stigma surrounding mental health once and for all! Tune in to hear my story and how I have overcome my st...
EP 22// "Why I Stopped Making Extreme New Year's Resolutions And What I Do Instead!"
02 Jan 2023
Contributed by Lukas
It's January and we have officially made it to 2023! Now, more than ever, people are setting the bar high and setting fitness goals for themselves. Bu...
EP 21// "Eliminating Cravings For Good!"
26 Dec 2022
Contributed by Lukas
Did you know that when you deprive yourself, you actually end up giving food a power over you that it does not deserve? Cravings don't just happen. Th...
EP 20// "Adrenal Fatigue And Why It May Be Weighing You Down!"
19 Dec 2022
Contributed by Lukas
No one is immune to the effects or stress and unfortunately long term, stress can trigger something known as "adrenal fatigue" causing a host of awful...
EP 19// "The Healing Power Of A 12 Hour Fast!"
12 Dec 2022
Contributed by Lukas
In this episode I am helping you reboot your gut, lower your inflammation, boost your mood and burn fat more efficiently all by implementing this one ...
EP 18// "Don't Think About It. Just Do It!"
05 Dec 2022
Contributed by Lukas
Did you know that motivation is actually not required to move forward towards your goals? Sure, it's a nice perk but it actually doesn't have to be th...
EP 17// "Healthy Holiday Habits For A Happier You!"
28 Nov 2022
Contributed by Lukas
The holidays do not have to get the best of us you guys! Unfortunately though in our culture, it is a popular trend to burn out and just let our healt...
EP 16// "Reversing Estrogen Dominance Naturally!"
21 Nov 2022
Contributed by Lukas
Estrogen dominance can cause a host of issues and unpleasant symptoms but there is hope! Tune into today's episode to learn how to reverse estrogen do...
EP 15// "Estrogen Dominance - The Real Reason You Can't Lose Weight!"
14 Nov 2022
Contributed by Lukas
Estrogen dominance is no fun and it can do way more than make us grumpy! It can keep stubborn weight on us too and leave us feeling frustrated and dis...
EP 14// "Body Positivity 101!"
07 Nov 2022
Contributed by Lukas
So often we are our worst critics. It's easy to build others up but yet turn around and tear ourselves down. It's time we stop doing this my friends! ...
EP 13// "Foods That Fight Against Depression!"
31 Oct 2022
Contributed by Lukas
Did you know that you can naturally boost your happy hormone "serotonin" simply by eating certain foods? Yes, that's right! There are a few easily acc...
EP 12// "Stop Waiting On Others To Start Caring For YOU!"
24 Oct 2022
Contributed by Lukas
In a perfect world, others in our life would always understand our health choices and support us along the way. But unfortunately, sometimes that supp...
EP 11// "Move The Way Your Body Wants To Move!"
17 Oct 2022
Contributed by Lukas
Exercise is important but your body knows how it wants to move! If we workout in a way that triggers a negative response in our body we may not get th...
EP 10// "Sleep Like It's Going Out Of Style!"
10 Oct 2022
Contributed by Lukas
Sleep is not optional you guys! In fact, if you really want to be at your prime mentally and physically then it's crucial! In this week's podcast I am...
EP 9// "You Are What You Drink!"
03 Oct 2022
Contributed by Lukas
Did you know that what you drink is just as important as what you eat? So often we put so much emphasis on our diet but we don't think twice about our...
EP 8// "Tune Into Your Body!"
26 Sep 2022
Contributed by Lukas
Our bodies are constantly talking to us and sending out signals! The problem is, we often shut them out. Then, in return it ends up raising it's voice...
EP 7// "Stop Counting Calories And Just Grab A Salad Plate!"
19 Sep 2022
Contributed by Lukas
Portion control is KEY but it isn't about all of the counting, measuring and numbers! Instead, it's about going back to basics and simply applying thi...
EP 6// "Eat Small But Eat Often!"
12 Sep 2022
Contributed by Lukas
Did you know that you actually have a lot of say about how efficiently your body burns for you? Yes, you heard me right! The rate of your metabolism i...
EP 5// "Just Eat Real Food!"
05 Sep 2022
Contributed by Lukas
"I just don't know what to eat." I hear these words all the time and I get it! In this day and age, with so many new trends floating around on social ...
EP 4// "If You Aren't A Planner Then Become One!"
29 Aug 2022
Contributed by Lukas
Unfortunately a healthy lifestyle doesn't just happen. However, we have the ability to plan for it and be strategic with our week to ensure that we do...
EP 3// "Discover The 80/20 Lifestyle And Then Live By It!"
21 Aug 2022
Contributed by Lukas
We have to stop aiming for perfection if we want long lasting results! "Healthy" is not about eating perfectly 100 % of the time! It's about balance a...
EP 2// "Don't Start Something Today You Can't Do The Rest Of Your Life!"
15 Aug 2022
Contributed by Lukas
If you can't do something the rest of your life then do yourself a favor and don't start it today! Check out this weeks episode and hear why this conc...
EP 1// "Why I Broke Up With Dieting For Good!"
04 Aug 2022
Contributed by Lukas
Join me as I dive into a little background story and share with you how and why Live Healthy With Laura was born eleven years ago!
The Live Healthy With Laura Podcast (Trailer)
27 Jul 2022
Contributed by Lukas