The Live It Right Podcast
Episodes
35 • Deload Weeks vs. Peak Training : How We Prepare Our Bodies for Big Efforts
17 Mar 2026
Contributed by Lukas
What does it actually look like to listen to your body when training gets intense? In this episode of The Live It Right Podcast, we're sharing a r...
Episode 34 | Kitchen Swaps That Actually Matter : Simple Upgrades for a Healthier Home
02 Feb 2026
Contributed by Lukas
In Episode 34 of The Live It Right Podcast, Caitlin dives into nine powerful kitchen swaps that truly move the needle when it comes to building a heal...
Episode 33 : Move Better in 2026 - Simple Lifestyle Shifts for Real Mobility Gains
20 Jan 2026
Contributed by Lukas
In this episode, John answers one of the most common questions he gets: “Where do I start if I want to move better?”Spoiler alert - it’s not abo...
Episode 32 | Big Fitness Goals for 2026 - What We're Chasing This Year
06 Jan 2026
Contributed by Lukas
In this episode of The Live It Right Podcast, we're kicking off the new year by sharing the fitness goals we've set our sights on for 2026. Fr...
Episode 31 | Q&A with Caitlin - Moving to Brevard, A Go-To Recipe, Hiring a Coach & Loving This Season of Life
30 Dec 2025
Contributed by Lukas
In this Q&A episode, Caitlin answers listener questions and gets personal about this new season of life. She shares what led to the move to Brevar...
Episode 30 | Q&A with John - Mobility, Posture & Minimalist Shoes
22 Dec 2025
Contributed by Lukas
In Episode 30 of The Live It Right Podcast, John answers your questions about movement, mobility, and minimalist shoes. From how he got started in thi...
Episode 29 | Looking Glass 100K Recap with John
30 Nov 2025
Contributed by Lukas
In Episode 29 of The Live It Right Podcast, John takes us deep into the Looking Glass 100K - his first 100K and most recent ultra-endurance race in th...
Episode 28 | Ironman 70.3 Wilmington Recap
07 Nov 2025
Contributed by Lukas
In this episode, Caitlin takes you behind the scenes of her Ironman 70.3 Wilmington race experience. From race day nerves to unexpected wins and every...
Episode 27 | Table Rock 50K and Staying Motivated Training Indoors
21 Oct 2025
Contributed by Lukas
In this week’s episode, John shares a full recap of his recent ultra marathon—the Table Rock 50K. From the terrain and elevation to the mindset it...
Episode 26 | Meet The SquatSeat : Sit Better, Live Better
28 Sep 2025
Contributed by Lukas
In Episode 26 of The Live It Right Podcast, Caitlin interviews John all about The SquatSeat — the innovative movement tool he recently co-founded. W...
Episode 25 | Hell on Hogsback, Endurance Fueling and What We're Learning Along the Way
17 Sep 2025
Contributed by Lukas
In this week’s episode, we’re diving into race recaps, mindset shifts, and everything we’re learning in the thick of endurance training.John sha...
Episode 24 | From Squat Struggles to Start Lines : Your Questions Answered
14 Jul 2025
Contributed by Lukas
We're back with a fresh Q&A episode, answering your questions!John tackles a listener-submitted mobility question focused on limitations when ...
Episode 23 | Longevity Training & A Sprint Triathlon
07 Jul 2025
Contributed by Lukas
In this episode, we’re catching up on what’s new around here—starting with The Movement Journey App updates! John shares the release of his thre...
Episode 22 | The Ride After Racing: How John Murphy Built a Wellness Retreat in the Woods
30 Jun 2025
Contributed by Lukas
In Episode 22 of The Live It Right Podcast, we’re joined by John Murphy, former professional cyclist turned wellness entrepreneur. After 16 years ra...
Episode 21 | One of Us Went to School for This ... The Other Didn't
24 Jun 2025
Contributed by Lukas
In this episode of The Live It Right Podcast, we're getting real about our education paths - and how they shaped (or didn't shape) our careers...
Episode 20 | Coaching, Mindset & Community : A Conversation with Thomas Skelton of Merge Multisport
08 Jun 2025
Contributed by Lukas
In Episode 20 of The Live It Right Podcast, Caitlin is joined by her new Ironman coach, Thomas Skelton, founder of Merge Multisport. Thomas shares his...
Episode 19 | From Finish Lines to Fresh Goals: Caitlin's First Half Ironman + What’s Next for John
01 Jun 2025
Contributed by Lukas
In Episode 19 of The Live It Right Podcast, we’re breaking down Caitlin’s first-ever Half Ironman—what inspired her to sign up, how the race wen...
Episode 18 | Living with Less : How Living in a Rental Opened Our Eyes to What Really Matters
28 Apr 2025
Contributed by Lukas
In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.From getting creati...
Episode 18 | Living with Less : How Downsizing Opened Our Eyes to What Really Matters
28 Apr 2025
Contributed by Lukas
In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.From getting creati...
Episode 17 | Early Lessons for Entrepreneurs Working from Home
21 Apr 2025
Contributed by Lukas
Working from home: dream scenario or recipe for disaster?In Episode 17 of The Live It Right Podcast, we’re diving into what it’s really like now t...
Episode 16 | A New City, A New Chapter: Life Update from the Mountains
13 Apr 2025
Contributed by Lukas
In Episode 16 of The Live It Right Podcast, we're pulling back the curtain on the whirlwind that’s unfolded since our last episode. From John le...
Episode 15 | Underrated or Overrated : Our Thoughts On Wellness Trends
29 Dec 2024
Contributed by Lukas
In Episode 15 of The Live It Right Podcast, we’re diving into a fun conversation about what’s underrated or overrated in the world of wellness, fi...
Episode 14 | Q&A – Relationships, Social Life Balance, & Our Next Projects
17 Nov 2024
Contributed by Lukas
In Episode 14 of The Live It Right Podcast, we’re answering your questions in another fun and insightful Q&A session! We dive into the importanc...
Episode 13 | Maintaining Healthy Habits Through The End of The Year
04 Nov 2024
Contributed by Lukas
In Episode 13 of The Live It Right Podcast, we discuss how to maintain healthy habits as the year comes to a close. With the holiday season and end-of...
Episode 12 | Lago d'Iseo
30 Oct 2024
Contributed by Lukas
In Episode 12 of The Live It Right Podcast, we dive into our magical time at Lago d'Iseo, Italy. Nestled among the lakes of northern Italy, Lago d...
Episode 11 | Lago di Garda, Italy
20 Oct 2024
Contributed by Lukas
In Episode 11 of The Live it Right Podcast, we take you to the breathtaking shores of Lago di Garda, Italy. Join us as we recap our unforgettable expe...
Episode 10 | Innsbruck, Austria
06 Oct 2024
Contributed by Lukas
In Episode 10 of The Live It Right Podcast, we take you through our unforgettable time in Innsbruck, Austria.From epic bike rides through the stunning...
Episode 9 | Zürich, Switzerland
03 Sep 2024
Contributed by Lukas
In Episode 9 of The Live It Right Podcast, we take you on a journey through Zurich, Switzerland, sharing our personal experiences and highlights from ...
Episode 8 | The Secret to Enjoying Stress-Free Travel
18 Aug 2024
Contributed by Lukas
In Episode 8 of The Live It Right Podcast, we’re revealing our top secret for making travel stress-free and enjoyable. Whether you’re a frequent t...
Episode 7 | Two Key Lessons from Our Careers in Food and Fitness
11 Aug 2024
Contributed by Lukas
In Episode 7 of The Live It Right Podcast, we dive into two invaluable lessons we've each learned throughout our careers in the food and fitness i...
Episode 6 | Your Questions Answered - Lower Back Pain, Contrast Therapy, Favorite Condiments, and More!
04 Aug 2024
Contributed by Lukas
In Episode 6 of The Live It Right Podcast, we're diving into your burning questions in our very first Q&A session! Join us as we chat through ...
Episode 5 | Morning & Evening Routines
30 Jul 2024
Contributed by Lukas
In Episode 5 of The Live It Right Podcast, we take you behind the scenes of our daily lives, diving into our morning and evening routines. Curious abo...
Episode 4 | Healthy Eating 101
21 Jul 2024
Contributed by Lukas
In Episode 4 of The Live It Right Podcast, John interviews Caitlin on the essentials of healthy eating. If you've ever felt overwhelmed by the ide...
Episode 3 | How to Start a Mobility Practice
14 Jul 2024
Contributed by Lukas
In this episode, John breaks down the essentials of beginning a movement practice, providing practical tips to help you get started immediately. He di...
Episode 2 | One Lesson Learned in 3.5 Years of Marriage
07 Jul 2024
Contributed by Lukas
In this episode, we each share one lesson learned in our first 3.5 years of marriage. Married in December 2020, we discuss how the timing was perfect ...
Episode 1 | Creating our Paths • The Beginnings of The Movement Journey and Fit to Entertain
26 Jun 2024
Contributed by Lukas
In our debut episode, we share the origin stories behind The Movement Journey and Fit to Entertain. Join John, a movement-based personal trainer, and ...