The Living Joyfully Podcast
Activity Overview
Episode publication activity over the past year
Episodes
LJ030: Punishments, Rewards, and Autonomy [Parenting]
21 Dec 2023
Contributed by Lukas
We're back with a new episode in our Parenting series and we're talking about punishments, rewards, and autonomy. For most kids, life is a series of e...
LJ029: Examining Have To's [Relationships]
23 Nov 2023
Contributed by Lukas
We’re back with another episode in our Relationships series and we’re talking about examining our have to's. We often use the words, "I have to," ...
LJ028: Validating Children [Parenting]
19 Oct 2023
Contributed by Lukas
We're back with a new episode in our Parenting series and we're talking about validation again. And this time, we're diving into what it looks like to...
LJ027: Self-Awareness: Assume Positive Intent [Conflicts]
21 Sep 2023
Contributed by Lukas
We're back with a new episode in our Conflicts series and we're talking about assuming positive intent. It's so common to take someone's words or acti...
LJ026: Validation [Relationships]
17 Aug 2023
Contributed by Lukas
We’re back with another episode in our Relationships series and we’re talking about validation. Validation might just be the most valuable tool in...
LJ025: Behaviors [Parenting]
20 Jul 2023
Contributed by Lukas
We're back with another episode in our Parenting series, in which we explore our relationships with our children. In today's episode, we're talking ab...
LJ024: Self-Awareness: No Set Outcome [Conflicts]
22 Jun 2023
Contributed by Lukas
We're back with another episode in our Conflicts series and we're talking about a helpful mantra, No Set Outcome. When we find ourselves in conflict w...
LJ023: Navigating Connection [Relationships]
01 Jun 2023
Contributed by Lukas
We're back with another episode in our Relationships series and we are excited to revisit the importance of connection. Fostering connection in our di...
LJ022: Embrace All Kinds of Learning [Parenting]
18 May 2023
Contributed by Lukas
We're back with another episode in our Parenting series, in which we explore our relationships with our children. In today's episode, we're talking ab...
LJ021: Self-Awareness: Triggers [Conflicts]
04 May 2023
Contributed by Lukas
We're back with another episode in our Conflicts series and we're talking about triggers. A trigger is an intense, emotional, negative reaction to som...
LJ020: Bids for Connection [Relationships]
20 Apr 2023
Contributed by Lukas
For our first episode in our Relationships series, we are excited to dive into the idea of Bids for Connection. This term, coined by Drs. John and Jul...
LJ019: Celebrate the Child in Front of You [Parenting]
06 Apr 2023
Contributed by Lukas
We're back with another episode in our Parenting series, in which we explore our relationships with our children. In today's episode, we're talking ab...
LJ018: Self-Awareness: HALT [Conflicts]
23 Mar 2023
Contributed by Lukas
This week, we're back to our Conflicts series and exploring a really useful tool: the acronym HALT, which stands for Hungry, Angry, Lonely, Tired. So ...
LJ017: Be Kind, Not Right [Conflicts]
09 Mar 2023
Contributed by Lukas
This week, we're expanding our Conflicts series by diving into a favorite mantra of Anna's, "Be kind, not right." When we find ourselves in a disagree...
LJ016: You Don't Need to Bring School Home [Parenting]
23 Feb 2023
Contributed by Lukas
This week, we're sharing the first episode in our Parenting series, in which we'll explore our relationships with our children. We are excited to brin...
LJ015: The Importance of Listening [Conflicts]
09 Feb 2023
Contributed by Lukas
This week, we're sharing our first episode in the Conflicts series and we're talking about the importance of listening. We live in a world where, ofte...
LJ014: From Control to Connection [Foundations]
26 Jan 2023
Contributed by Lukas
In this week's episode we're talking about moving from control to connection. Power and control are pretty insidious, seeping into so many corners of ...
LJ013: Recognizing Our Biases [Foundations]
19 Jan 2023
Contributed by Lukas
Let's talk about cognitive biases. Commitment bias, confirmation bias, and negativity bias are common thinking patterns that can lead to errors in jud...
LJ012: Baby Steps [Foundations]
12 Jan 2023
Contributed by Lukas
This week on the podcast, we're talking about baby steps. So often, when we're faced with a challenge or making a choice, we don't need to have the fu...
LJ011: Open and Curious [Foundations]
05 Jan 2023
Contributed by Lukas
Open and curious is a helpful mindset shift for navigating relationships and challenges. In this week's episode, we dive into Pam's mantra and some of...
LJ010: Stories [Foundations]
29 Dec 2022
Contributed by Lukas
This week on the podcast, we're exploring the power of story. Humans are storytellers. We choose the stories we tell about our lives. In every situati...
LJ009: Polarizing Paradigms [Foundations]
15 Dec 2022
Contributed by Lukas
Let's dive into black and white thinking. While it's common to see things through the lens of right and wrong or good and bad and to look for someone ...
LJ008: There's Plenty of Time [Foundations]
08 Dec 2022
Contributed by Lukas
This week, we're focusing on one of Anna's favorite mantras, "There's plenty of time." It's so common in our culture to live our lives with a sense of...
LJ007: Every Moment is a Choice [Foundations]
01 Dec 2022
Contributed by Lukas
This week on the podcast, we're exploring the choices that we have in every moment. It's common in our culture to look at our lives in terms of "have-...
LJ006: Boundaries, Comfort Zones, and Capacity [Foundations]
24 Nov 2022
Contributed by Lukas
The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to set boundaries with t...
LJ005: Consent and Consensual Living [Foundations]
17 Nov 2022
Contributed by Lukas
This week, we're diving into consent and living consensually with the people in our lives. Consent is really the backbone of everything we talk about....
LJ004: Seeing through Someone Else's Eyes [Foundations]
10 Nov 2022
Contributed by Lukas
In this week's episode, we're talking about seeing through someone else's eyes, rather than walking in their shoes. This is a valuable paradigm shift ...
LJ003: People Are Different [Foundations]
03 Nov 2022
Contributed by Lukas
In today’s episode we're talking about just how different people can be! It's natural to assume that other people see the world in the same way we d...
LJ002: Connection [Foundations]
27 Oct 2022
Contributed by Lukas
This week, we're talking about connection!How connected we're feeling to the people in our lives is a helpful barometer of our relationships. Feeling ...
LJ001: Priorities [Foundations]
20 Oct 2022
Contributed by Lukas
On this week's episode, we're talking about priorities.We are handed a set of priorities by society and our culture, but when we really consider ourse...
LJ000: The Living Joyfully Podcast
04 Oct 2022
Contributed by Lukas
Welcome to The Living Joyfully Podcast!In this short episode, your hosts, Anna Brown and Pam Laricchia, share an introduction to the podcast and to th...