The Living Out Loud Podcast
Episodes
Our Last Good Day
21 Jan 2026
Contributed by Lukas
In this (vulnerable) episode, Jess shares on her recent experience with death, grief, & turning 40. Today's episode explores the raw pain of l...
Supporting A Loved One Through Addiction With YouTuber Amber Hollingsworth
21 Sep 2025
Contributed by Lukas
Welcome back to the Living Out Loud Podcast!Today we’re diving deep into the ways in which we can support a loved one through the messy trenches of ...
I'm No Longer A Student.. And I'm Terrified.
21 Jul 2025
Contributed by Lukas
Welcome back to the Living Out Loud Podcast!In today's episode, Jess does a deep dive into why and how we can get lost in the hyper-fixation of go...
Why Are We So Damn Hard On Ourselves?
27 May 2025
Contributed by Lukas
Welcome back to the Living Out Loud Podcast!Today we’re diving deep into why we can be so damn hard on ourselves and what we can do to become a litt...
Nervous Systems in Love: The Truth About Co-Regulation
21 May 2025
Contributed by Lukas
🎙️ Show NotesWelcome back to the Living Out Loud Podcast!Today we’re diving deep into the art of practicing co-regulating in relationships. If ...
You, Me, & A Cup of Tea With My Gay BFF
06 May 2025
Contributed by Lukas
🎙️ Show NotesWelcome back to the Living Out Loud Podcast!In this episode, Jess sits down with her brilliantly funny & smart BFF over a casual...
Can you give (or take) criticism well?
28 Apr 2025
Contributed by Lukas
🎙️ Show NotesWelcome back to the Living Out Loud Podcast!Today we’re diving deep into the art of giving (and receiving) criticism. In this epi...
Do you struggle with FEAR: False Evidence Appearing Real?
22 Apr 2025
Contributed by Lukas
Do you struggle with fear? Does fear hold you back from really going for things in life? Does it keep you paralyzed when all you really want to do is ...
A Man's Take on Codependency with Author Dan Griffin
09 Jan 2025
Contributed by Lukas
Have you ever wondered how men and women differ in relationships? Have you ever misunderstood or misinterpreted what goes through a man's mind aft...
The Difference Between Motivation & Discipline
19 Dec 2024
Contributed by Lukas
In this episode, Jess walks us through the difference between waiting on motivation to tackle your day versus setting up a disciplined framework that ...
Why we need community more than we think: An Interview with Best Selling Author, TEDx Speaker, and Re-Invention Practitioner, Samantha Kris.
27 Nov 2024
Contributed by Lukas
In this episode, Jess & Sam talk about the power of community, needing (and asking) for help; and why leaders need other leaders around them. Sa...
The Power of the 'Pause'
12 Nov 2024
Contributed by Lukas
Do you struggle with 'pausing' when agitated or angry? Do you find yourself unable to put space between your thoughts, impulses, or anger? Are you c...
A Man's Way Through the 12 Steps with Author, Speaker, & Consultant Dan Griffin
05 Nov 2024
Contributed by Lukas
The Living Out Loud Podcast welcomes my friend, Dan Griffin: Author of a Man's Way Through the 12 Steps, International Speaker, and Consultant. In th...
Why do we get SO triggered?
30 Oct 2024
Contributed by Lukas
In this episode, Jess breaks down what 'triggers' are; where they originate; and most importantly, what we can do about them. If you struggle ...
Dating, attachment & emotional regulation with Bev Mitelman
28 Aug 2024
Contributed by Lukas
In this week's episode, Jess interviews Attachment Practitioner Bev Mitelman, M.A. Founder of Securely Loved. Using the lens of attachment theory...
Are you an impulsive spender?
13 Aug 2024
Contributed by Lukas
In today's episode, Jess breaks down what impulsive spending looks like and why we do it; even when we 'say' we want to stay on budget or ...
How sobriety became my superpower
08 Jul 2024
Contributed by Lukas
In this episode, Jess gets candid about the high's & low's of being sober for over 17 years. If you have ever thought about putting down t...
The Anxious-Avoidant Dance
11 Jun 2024
Contributed by Lukas
Have you ever felt like you were over-giving in a relationship, or that you have asked for what you need so many times and it seems to fall on deaf ea...
Are you anxious or avoidant in relationships?
21 May 2024
Contributed by Lukas
In this episode, Jess breaks down the four main attachment styles. This episode is for anyone who would like to understand how and why they show up th...
Why boundaries are so important.
30 Apr 2024
Contributed by Lukas
In this episode, Jess answers another great question from the audience: Why are boundaries so important and what to do if people don't respect the...
Answering YOUR questions on attachment.
08 Apr 2024
Contributed by Lukas
In this episode, Jess answers questions live from listeners! Are there specific communication strategies that can benefit couples where one partner ha...
Challenging Limiting Beliefs Part 2
04 Mar 2024
Contributed by Lukas
In this two-part episode we welcome back Joe Alvarez as we take another deep dive into some of the limiting beliefs that can hold us back. In this epi...
What does 'food sobriety' even mean?
27 Feb 2024
Contributed by Lukas
In today's episode I interview the wonderful, energetic Food Addition and Weight Loss Specialist- Meghann Alice. Meghann walks us through her batt...
Do you have limiting beliefs about yourself?
28 Jan 2024
Contributed by Lukas
In this episode, we welcome back human transformation coach-Joe Alvarez and take a deep dive into what types of beliefs hold us back in life. Joe is a...
Why we might need to pick a lane.
26 Jan 2023
Contributed by Lukas
If you or someone you know struggles with feelings of indecisiveness, this episode is for you. Whether we want to feel happier, build a stronger sense...
Movement, Nutrition, and Mindfulness with Paige Rose
14 Sep 2022
Contributed by Lukas
Jess & Holistic Fitness Coach Paige Rose talk about all things wellness; and how Paige encourages individuals to stay fit not only physically, but...
Why do we attention seek?
31 Aug 2022
Contributed by Lukas
Are you an attention seeker? Have you asked yourself what you really might be needing in those moments? In today's episode we will cover some of the w...
Are you a people pleaser?
04 May 2022
Contributed by Lukas
In this episode, Jess walks us through the tangled web of codependent behaviours, control issues and trying to please everyone but yourself. If you're...
Why do we become unmotivated?
22 Apr 2022
Contributed by Lukas
In her new mini episodes, host Jess Phillips takes a deep dive into common experienced struggles on the path to discipline and success, followed by an...
Sober? Now what?
29 Mar 2022
Contributed by Lukas
Gregg Champion, Recovery Coach and Co Founder of Startup Recovery gets candid about marriage, staying clean and the importance of staying transparent ...
Am I codependant?
24 Mar 2022
Contributed by Lukas
Host Jess Phillips walks us through the importance of how we connect with our primary caregivers and how that translates into our future relationships...
Am I addicted to sugar?!
10 Mar 2022
Contributed by Lukas
David Wolfe, Registered Dietician and Sugar Addiction Coach, shares candidly about what it what like watching his mother struggle with food addiction ...
A closer look at host Jess Phillips
02 Mar 2022
Contributed by Lukas
Living Out Loud's host Jess Phillips gets candid about her life, struggles with addiction and why the podcast was created. Jess opens up about her own...
Attachment, Love and Grief Along the Way
28 Feb 2022
Contributed by Lukas
Psychotherapist Laurie Poole talks about going to graduate school at 50 years old and becoming a psychotherapist specializing in couples, diverse and ...
Transformational Coaching with Joe Alvarez & Jess Phillips
28 Feb 2022
Contributed by Lukas
This very first episode of Living Out Loud hosts Transformational Coach, Joe Alvarez and discusses the ins and outs of change, struggle and coming out...