The Lonely Triathlete
Episodes
Stress - Is It Good or Bad?
06 Dec 2021
Contributed by Lukas
Send us a textEver worked out a problem while training? Exercise is great for that! In this episode I hope to bring to your awareness the impact of st...
Best Triathlon Jokes
02 Dec 2021
Contributed by Lukas
Send us a textHave you heard the "best" triathlon jokes on the Internet? You won't believe what I found.Please, if you have a better jo...
The Keys to Discipline
24 Oct 2021
Contributed by Lukas
Send us a textIt has taken me years to discover that I am actually a pretty disciplined person. As I thought about it, I realized there are 6 keys to ...
The Triathlon Gear and Tech That I Love!
17 Oct 2021
Contributed by Lukas
Send us a textWe've heard that triathlon can be an expensive sport because of all of the gear and technology that it requires. The good news is i...
Does Multisport Training Make You a Faster Runner?
10 Oct 2021
Contributed by Lukas
Send us a textIs there a better way to train to be a faster runner? Wow, is there ever!Support the show
Swimming Stories, Part 2
04 Oct 2021
Contributed by Lukas
Send us a textIn this podcast I continue with the theme of "things that happened to me while swimming" and this time get into not one but TW...
Swimming Stories, Part 1
27 Sep 2021
Contributed by Lukas
Send us a textChances are, as a triathlete swimming is your least comfortable discipline. Most of us have a love-hate relationship with swimming and I...
I Love Not Training Between Seasons...Or Do I?
19 Sep 2021
Contributed by Lukas
Send us a textLet's face it, we can all use a good break from scheduled training between seasons. It is good for us both physically and mentall...
2021 Vancouver Triathlon Race Report - Get In My Head
14 Sep 2021
Contributed by Lukas
Send us a textWhat thoughts do you have before and during a race? Are you 100% focused on the swim, bike and run? Are you 100% confident? What things ...
Pre-race Triathlon Thoughts
06 Sep 2021
Contributed by Lukas
Send us a textI face the same fears before every triathlon race. Lately, I seem to have found some mental antidotes to those fears that enable me to e...
Triathlon Training Injuries
29 Aug 2021
Contributed by Lukas
Send us a textHave you ever been injured but trained through it? What about having the feeling of something not quite feeling right and training throu...
Facing Challenges and Overcoming Obstacles
23 Aug 2021
Contributed by Lukas
Send us a textIn this episode I challenge the notion that we should "overcome" obstacles rather than define them and find ways to work over,...
Running Thoughts
23 Aug 2021
Contributed by Lukas
Send us a textIn this episode I ruminate about:- heavy sweating- salty sweating- calories in a workout- why is an "easy" run never easy?- Ra...
Introduction to The Lonely Triathlete Podcast
23 Aug 2021
Contributed by Lukas
Send us a textIn this episode I introduce who I am and why I created this podcast!- Middle aged amateur triathlete- Providing inspirational and person...