The Lorraine Murphy Show
Episodes
Dear Lorraine: I’m Afraid To Take A Risk
27 Jul 2023
Contributed by Lukas
This week we have another “Dear Lorraine” episode! I asked my Instagram community what their biggest challenge is right now - and I had a LOT of...
Sharing The Voice & Story Of Your Brand feat. Brooke Hill
20 Jul 2023
Contributed by Lukas
Sharing the story of a business, and crafting its own unique voice, can be a challenge for many business owners - most especially those who don’t id...
Dear Lorraine: I’m Stuck
13 Jul 2023
Contributed by Lukas
I asked my Instagram community what their biggest challenge is right now - and I had a LOT of responses! In this new “Dear Lorraine” occasional ...
How To Hone Your Intuition feat. Helen Jacobs
06 Jul 2023
Contributed by Lukas
This week on the show I’m bringing back one of the people who has been a key guide for me in my personal and business journey. Helen Jacobs is a p...
Join Me For My Half-Year Goals Review!
29 Jun 2023
Contributed by Lukas
Ah, a fresh new season just in time for the second half of 2023! This week I’m sharing my progress on my goals that I set at the beginning of this...
How Not To Burn Out feat. Filippa Belette
08 Jun 2023
Contributed by Lukas
I see burn-out as being THE most critical occupational hazard of running a business - especially for female entrepreneurs (more on why that is soon!)....
The 10 Books Every Business Owner Should Read
01 Jun 2023
Contributed by Lukas
Hooray! This week I get to talk about one of my absolute favourite things… BOOKS.Books have, over the years, been one of the greatest sources of l...
How To Create A Sales Strategy
26 May 2023
Contributed by Lukas
Sales is the lifeblood of any business, however it can also be the most intimidating element of entrepreneurship. Sales isn’t a skill we’re taug...
11 Steps To Design The Perfect Retreat
18 May 2023
Contributed by Lukas
I have long been a fan of retreats - since going on my first one in 2013. Since then, I’ve gone on multiple retreats: guided and self-guided, hi...
How To Get Paid To Speak feat. Jaimie Abbott
11 May 2023
Contributed by Lukas
Speaking is a surefire way to build your business - and even better if you’re getting paid to speak! My guest this week is a guru on all things sp...
5 Steps You MUST Take To Grow Your Personal Brand Biz
03 May 2023
Contributed by Lukas
A personal brand business is a superb way to package up your know-how into an infinitely scalable revenue stream… … but (BIG but) - figuring out y...
How To Work With A Virtual Assistant feat. Kristy Smith
27 Apr 2023
Contributed by Lukas
Engaging a VA is one of the most accessible ways to scale your business - and it’s often the first step for business owners as they scale their busi...
A Chat & A Catch Up
20 Apr 2023
Contributed by Lukas
It’s been a while since we had a chat! So this week I’ve got an informal catch-up episode. In it I talk frankly about how the transition to ...
The 101 On Human Design feat. Billie Routledge
13 Apr 2023
Contributed by Lukas
Human Design has become quite the trendy topic over recent years, and maybe - like me! - you’ve wondered “WTF is this all about?”. I had dabbl...
Bonus episode! Day 3 Of My Personal Brand Training
02 Apr 2023
Contributed by Lukas
This episode is brought to you by my Bold Darling Mentoring Program. It provides SUPPORT, STRUCTURE and STRATEGY in order to help you grow a success...
Bonus episode! Day 2 Of My Personal Brand Training
01 Apr 2023
Contributed by Lukas
As I love you podcast listeners so much, I’m treating your ears (and brains!) to three bonus episodes over the next three days. This week, I hosted ...
Bonus episode! Day 1 Of My Personal Brand Training
31 Mar 2023
Contributed by Lukas
As I love you podcast listeners so much, I’m treating your ears (and brains!) to three bonus episodes over the next three days. This week, I hosted ...
Genius Advice From Five Experts That Will Change Your Biz (And Life!)
30 Mar 2023
Contributed by Lukas
I feel like a mum marvelling at how quickly her kids grow up… My Bold Darling Mentoring Program is about to turn one year old - I can’t believ...
This Biz Owner’s Epic Financial Turnaround (And What She Did) feat. Tamara Scamporlino
23 Mar 2023
Contributed by Lukas
Finance - especially for business owners - can be THE most stressful part of the entrepreneurial journey… I know I’ve had my fair share of 2am pan...
The Trailblazer of Coaching feat. Kendall Summer-Hawk
16 Mar 2023
Contributed by Lukas
This week on the show, I get to share with you a conversation I had with a true-blue industry trailblazer - Kendall SummerHawk. Kendall is a pione...
5 Quick Hacks To Boost Your Personal Brand - right now!
09 Mar 2023
Contributed by Lukas
When I started my first business 11 years ago, I had zero profile, zero marketing budget… and zero business experience. The one thing I did have w...
Ask Me Anything Episode - The Spain Move Edition!
02 Mar 2023
Contributed by Lukas
As I recorded this episode, we are 2.5 weeks into our new life in Spain. Recently on Instagram, I asked for all your questions on this move - and go...
Navigating Adversity Towards a Purpose-Driven Business feat. Fleur Marks
23 Feb 2023
Contributed by Lukas
Fleur Marks once thought she was 'Wonder Woman'. Working at the top levels within multinational advertising agencies, she was a self-confessed overa...
How To Make The Move From Corporate To Consultant with Michelle Kvello
23 Feb 2023
Contributed by Lukas
For many, venturing out as a consultant will be their first step in their entrepreneurial journey, but it can be a scary step to make! This week I’m...
The Hoffman Process - What It Is, What I Learned & How It Changed My Life and Business
23 Feb 2023
Contributed by Lukas
In this solo episode, I share my experience of going through The Hoffman Process recently. I wasn’t planning on doing an episode on this, however th...
What It’s Like To Have A Nervous Breakdown with Georgie Dent
23 Feb 2023
Contributed by Lukas
This week’s episode features a conversation with Bold Darling member Georgie Dent. Georgie is a writer, author, former lawyer and prominent advo...
The Flipside Of A Personal Brand Business with Sarah Akwisombe
23 Feb 2023
Contributed by Lukas
Building a business from your personal brand is the strategy of choice for many entrepreneurs - and can be a wildly successful one. Having a persona...
How To Be A Video Ninja with Rebecca Saunders
23 Feb 2023
Contributed by Lukas
Video is increasingly becoming a “must do” rather than a “should do” in business - and (understandably) it’s a scary area for many entrepren...
My Business Highs & Lows Of 2022
27 Dec 2022
Contributed by Lukas
It’s that time of the year again! Each year on the show, I do a wrap of both my personal and business highs and lows. 2022 was a landmark year for...
My Personal Highs & Lows Of 2022
27 Dec 2022
Contributed by Lukas
It’s that time of the year again! Each year on the show, I do a wrap of both my personal and business highs and lows. 2022 was a year that was ver...
My Latest Launch Debrief
03 Nov 2022
Contributed by Lukas
This week I’m sharing a topline debrief on my recent Bold Darling launch. My intention with this launch was to make it feel like a great big party...
Becoming A Business Mama feat. Melissa Ambrosini
27 Oct 2022
Contributed by Lukas
This week on the podcast I’m featuring a conversion with one of my wonderful friends, Melissa Ambrosini. Melissa is a bestselling author, podcaste...
The GLOW UP Day 4 – Integrating Your GLOW UP
23 Oct 2022
Contributed by Lukas
Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week. Today’s session was tutorial-style. My ...
The GLOW UP Day 3 - Marketing And Sales To Create A Biz That’s Magnetic To Your Perfect Customer
22 Oct 2022
Contributed by Lukas
Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week. Today I’m talking about SALES & MARKE...
The GLOW UP Day 2 - systems and support to find more TIME and SPACE in your business
21 Oct 2022
Contributed by Lukas
Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week. Today is Day 2… and we’re talking about...
The GLOW UP Day 1 - how to find more joy for YOU in your business
20 Oct 2022
Contributed by Lukas
Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week. And we’re starting exactly where we shoul...
How To Glow Up Your Next Photoshoot
13 Oct 2022
Contributed by Lukas
Having a bank of images you love of yourself is one of the biggest gamechangers to putting yourself out there in your business - and in order to get t...
The 8 Traits Of Highly Amazing Entrepreneurs
06 Oct 2022
Contributed by Lukas
Based on the many business owners I’ve encountered in my own entrepreneurial journey, and those I’ve mentored, there are VERY clear patterns and c...
Pleasure Vs. Enjoyment - And Join Me For A GLOW UP
29 Sep 2022
Contributed by Lukas
This week I’m sharing an update on my glowing up experience - what I’ve done so far, how I’m feeling and the challenges I’ve had doing it. I...
Ask Me Anything Episode!
22 Sep 2022
Contributed by Lukas
It had been AGES since I did a Q&A episode… so I did one! In this chatty episode, I answer the questions that came my way, including: An over...
Words Of Solace For The Inevitable “Biz Sh*t Bits”
15 Sep 2022
Contributed by Lukas
In my over ten years of entrepreneurship, I’ve had a solid serving of what I call “biz shit bits” - i.e: the times that I’ve wondered why/how/...
Biz Owners - PLEASE Don’t Do These 3 Things!
08 Sep 2022
Contributed by Lukas
This week, I’m getting my (helpful!) ranty pants on. I’m sharing the three things I see business owners doing that drive me C.R.A.Z.Y. In this e...
A Catch Up & A Glow Up
01 Sep 2022
Contributed by Lukas
After a hiatus from the show, this week I’m sharing an informal chat on what’s been happening in my business and life over the last few months. ...
Kicking Imposter Syndrome To The Kerb feat. Brooke Vulinovich
30 Jun 2022
Contributed by Lukas
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepre...
The Money Keys: How To Unlock More Abundance In Your Life And Business
21 Jun 2022
Contributed by Lukas
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepre...
How To Systemise Your Life To Grow Your Business
19 Jun 2022
Contributed by Lukas
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic ...
Diary Of Three Scale-ups
16 Jun 2022
Contributed by Lukas
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepre...
Diary Of Three Start-ups
16 Jun 2022
Contributed by Lukas
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic ...
10 Must-Know Lessons From My 10 Years In Business
09 Jun 2022
Contributed by Lukas
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic ...
How To Create Killer Ideas feat. Tim Duggan
02 Jun 2022
Contributed by Lukas
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic ...
Live From Bali - Behind The Scenes Of My Trip
26 May 2022
Contributed by Lukas
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic ...
12 Lessons From My First 6-Figure Launch
19 May 2022
Contributed by Lukas
This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic ...
A Catch-up Chat & Introducing A New Season
12 May 2022
Contributed by Lukas
This week’s episode is a little catch-up with you having not recorded new shows for six weeks! I talk about how the Bold Darling launch, w...
Stepping Into You feat. Ilana Kosakiewicz
28 Apr 2022
Contributed by Lukas
This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating new episodes for the pod...
Finding Flow feat. Alexx Stuart
21 Apr 2022
Contributed by Lukas
This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating new episodes for the pod...
Energy Management feat. Claire Obeid
14 Apr 2022
Contributed by Lukas
This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating new episodes for the pod...
It's Time to Step Into You feat. Michelle
07 Apr 2022
Contributed by Lukas
This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating new episodes for the pod...
The Success Secrets of 3 Of My Top Performing Mentees
29 Mar 2022
Contributed by Lukas
Sitting in my mentoring seat, I pretty much get an “access all areas” pass with the women I work with. I get the inside track ...
The Flow Framework
25 Mar 2022
Contributed by Lukas
Would you believe me if I told you that your biggest business challenge is actually YOU? This May I’ll tick over a full decade of ru...
Behind The Scenes Of Bold Darling feat. Michelle Broadbent
24 Mar 2022
Contributed by Lukas
Hooray!! FINALLY I can share with my wonderful listeners My New Thing - aka Bold Darling. Bold Darling is a platform to support entr...
A Business Bestie Chat feat. Julie Masters
17 Mar 2022
Contributed by Lukas
Business can be a really, really lonely place - and that’s why I’m so grateful to have people who I can connect with who are also walking ...
6 Nuggets To Build A Rockstar Culture
10 Mar 2022
Contributed by Lukas
I’ve had this episode brewing for a while now! Building a rockstar culture is up there as one of the foremost priorities of any business o...
A Soul-Soothing Random Episode
03 Mar 2022
Contributed by Lukas
This week’s episode is a bit different. Given events here in Australia and overseas, I didn’t feel you wanted more stuff to learn&he...
Putting Profit First feat. Laura Elkaslassy
24 Feb 2022
Contributed by Lukas
Last year, I read a book that I know will game change my business. The book is Profit First by Mike Michalowicz, and in it, he steps through a s...
How To Create A Spiritual Business Plan feat. Nicole Bayliss
17 Feb 2022
Contributed by Lukas
I’m delighted to bring you this week’s episode, as Nicole Bayliss has been part of what I call my “spiritual support team” for over a decade. ...
Sharing My Business Plans For 2022
10 Feb 2022
Contributed by Lukas
In this solo episode, I take you behind the scenes of my own business plans for 2022. This year will be my biggest to date in this business, and I’...
Taking The Leap To An Online Business feat. Dr. Kyla Smith
03 Feb 2022
Contributed by Lukas
Making the transition from cash-for-time to a fully scalable online business is a daunting prospect… BUT my guest this week is here to step you thro...
Setting Your Business Up To Sell feat. Michelle Kvello
27 Jan 2022
Contributed by Lukas
Selling their businesses is a dream of many entrepreneurs; whereas for some, they can’t even imagine a future without their business in it. This c...
Structuring Your Business to Work For YOUR Life and YOUR priorities feat. Tracy Harris
20 Jan 2022
Contributed by Lukas
Tracy Harris founded Mums with Hustle six years ago, and today the business offers a podcast, courses, workshops, membership programs, and online comm...
What 75 Hard Taught Me About Staying On Track With Goals & Habits feat. Sharon Cliffe
13 Jan 2022
Contributed by Lukas
Last year, I completed the 75 Hard Challenge - which is pretty much what the name suggests! Each day, participants: Do two 45-minute workouts Sti...
Do These 6 Things Before You Set Your 2022 Goals
06 Jan 2022
Contributed by Lukas
I LOVE goal setting. I love it hard! Over the years, I’ve finessed not just my goal setting process, but also the key steps to getting in the ri...
My 2021 Personal Highs & Lows
27 Dec 2021
Contributed by Lukas
Time for my annual wrap-up of all things personal from 2021! And what a year it was.. In this honest chat, I reflect on the highs and lows of this y...
My 2021 Business Highs & Lows
23 Dec 2021
Contributed by Lukas
Welcome to my business highs and lows of 2021! In a year when I doubled down on streamlining, stepped back for three months of Baby Land and readied...
Working With Your Cycle with Ilana Kosakiewicz
16 Dec 2021
Contributed by Lukas
This episode is brought to your beautiful ears by Nature Nate’s honey. This week’s conversation with Ilana Kosakiewicz could be the gamechanger ...
Onboarding a GM (and getting biz baby-ready) with Hannah Statham
02 Dec 2021
Contributed by Lukas
I had our daughter Lexi while I was running my first business, which was an agency. So it was a delight to mentor my longtime mentee Hannah Statham ...
Outsourcing Like a Pro with Liz Dawson
18 Nov 2021
Contributed by Lukas
This week I’m introducing you to my wonderful mentee, Liz Dawson. Liz is the owner of exercise physiology business Northside Allied Health and the...
The CEO Behind Maggie Beer with Chantale Millard
04 Nov 2021
Contributed by Lukas
Earlier this year, I got to spend some time with Chantale Millard - CEO of Maggie Beer Holdings, which is the parent company of the Maggie Beer brand ...
From Side Hustle to Full-time Hustle with Bridget Johns
21 Oct 2021
Contributed by Lukas
This week’s episode opens with an update from me on overwhelm and my quest to create more spaciousness in my business and life while we’re in this...
Making Profit From Purpose with Alexx Stuart of Low Tox Life
14 Oct 2021
Contributed by Lukas
This week’s guest is Alexx Stuart, author, podcaster and founder of Low Tox Life. We can fall into the trap of believing our purpose needs to be a...
Celebrating My 100th Episode With A Countdown of The Top 10 Episodes Of My Show
07 Oct 2021
Contributed by Lukas
This is my ONE HUNDREDTH EPISODE of the show - how exciting! In this special episode, I share my reflections from the last two years of podcasting...
Pursuing Purpose With Alexis Sennitt
30 Sep 2021
Contributed by Lukas
Hooray! Another mentee case file episode this week. Today I’m sharing a conversation with Alexis Sennitt. For 18 years, Alexis has nurtured a pass...
The Best Hiring Advice I’ve Ever Gotten
23 Sep 2021
Contributed by Lukas
As I share in this week’s episode, “people” is one of the most challenging aspects of running a business… and hiring is a pivotal part of gett...
From One Woman Band To 6-Person Agency In 2 Years with Lucy Beytagh
16 Sep 2021
Contributed by Lukas
Welcome to the first mentee case file episode of this entrepreneurship season! I’m so looking forward to bringing you “how I did it” stories f...
Why You Need An Energy Management Plan (+ first listen of my new book!!!)
09 Sep 2021
Contributed by Lukas
Welcome to a brand new season of the show! Over this season, we’ll be diving into entrepreneurship - how to build bigger and better busine...
The birth story of our baby boy
29 Jul 2021
Contributed by Lukas
I’m SO excited to share this once-off episode with you, as it features the birth story of our beautiful baby boy, Wilder. As I recorded th...
What’s Been Happening - feat. my husband Wade
28 May 2021
Contributed by Lukas
This last episode of the season features my husband - and most regular guest! - Wade. He’s back after a long hiatus from guest duties to c...
The Mind Body Connection feat. Jimmy Doyle
20 May 2021
Contributed by Lukas
The theme for this season is “connection” - and this theme will come to life in a different way each week of this season. Myself and my sp...
The Sleep Connection feat. Lisa Maltman
13 May 2021
Contributed by Lukas
The theme for this season is “connection” - and this theme will come to life in a different way each week of this season. Myself and my sp...
My 6 Golden Rules For Connecting With Others
06 May 2021
Contributed by Lukas
The theme for this season is “connection” - and this theme will come to life in a different way each week of this season. Myself and my sp...
A Behind The Scenes Peek At My Tour Events
29 Apr 2021
Contributed by Lukas
The theme for this season is “connection” - and this theme will come to life in a different way each week of this season. Myself and my sp...
The One Where I Answer The Vogue 73 Questions
22 Apr 2021
Contributed by Lukas
The theme for this season is “connection” - and this theme will come to life in a different way each week of this season. Myself and...
So… What Do Women Actually Want?
15 Apr 2021
Contributed by Lukas
The theme for this season is “connection” - and this theme will come to life in a different way each week of this season. Myself and...
How To Connect With Your Divine Feminine feat. Claire Obeid
08 Apr 2021
Contributed by Lukas
The theme for this season is “connection” - and this theme will come to life in a different way each week of this season. Myself and my sp...
Making Friends As A Grown-up feat. Stacey Clare
01 Apr 2021
Contributed by Lukas
The theme for this season is “connection” - and you’ll see this theme come to life in a different way each week of this season. I&rs...
How To Connect With Your Purpose (Without Getting Your Knickers In A Twist)
25 Mar 2021
Contributed by Lukas
Welcome to a brand spanking new season of The Lorraine Murphy Show! The theme for this season is “connection” - and you’ll see...
Behind The Scenes Of My Step Into You Retreat
04 Mar 2021
Contributed by Lukas
This season is the Step Into You Season – it’s allllll about helping you step into the person you want to be. All of us – at on...
The Nine Books That Helped Me Step Into Myself
25 Feb 2021
Contributed by Lukas
This season is the Step Into You Season - it’s allllll about helping you step into the person you want to be. All of us - at one point or anothe...
A Conversation With Our Relationship Therapist Dr. Robert Maciver
19 Feb 2021
Contributed by Lukas
This season is the Step Into You Season - it’s allllll about helping you step into the person you want to be. All of us - at one point or anothe...
My Little Black Book Of Experts & Support
18 Feb 2021
Contributed by Lukas
This season is the Step Into You Season – it’s allllll about helping you step into the person you want to be. All of us – at on...
BONUS EPISODE: How To Tune Into Your Feminine Energy In An Always-on World
08 Feb 2021
Contributed by Lukas
This season is the Step Into You Season - it’s allllll about helping you step into the person you want to be. All of us - at one point or anothe...