The Lost Art of Communication
Activity Overview
Episode publication activity over the past year
Episodes
Understanding Highly Sensitive People with Sarah Koestner
21 Feb 2022
Contributed by Lukas
Have you heard the term “Highly Sensitive Person”, or HSP? This entails a lot more than being "overly emotional". Roughly 20% of the popul...
Owning the Video Conference with Garrett Blair
06 Jul 2021
Contributed by Lukas
As the world went virtual (hybrid at best), 2020 was basically a learning curve in...how to use Zoom. Businesses around the world have had to adapt an...
Embodying Confidence and Owning your Space with Ally Melendez
04 May 2021
Contributed by Lukas
Have you ever marveled at “naturally good” speakers? Or admired the enthusiasm of entertainers who never seem to get nervous? Today’s guest, A...
Talking Mental Health & Creating a Healthier Brain with Johnny Crowder
20 Apr 2021
Contributed by Lukas
This week, we had the joy of inviting Johnny Crowder, founder and CEO of Cope Notes, to the podcast. During our talk, Johnny offers inspirational in...
Fostering Healthy Communication Around Working Out & Building Fitness Communities with Eliza Shirazi of Kick it By Eliza®
02 Mar 2021
Contributed by Lukas
We all know exercise is good for us, but the way we frame it can easily become unhealthy if we’re not careful. The way we talk about fitness - both ...
Transforming Deep-Rooted Disagreements into Productive Conversations for Resilient Relationships with Melody Stanford Martin
23 Feb 2021
Contributed by Lukas
The events of the past year have led us to a social and political climate characterized by often intense disagreements and stark polarization. This ha...
“You never asked” - Using Questions to Create and Strengthen Relationships
16 Feb 2021
Contributed by Lukas
Have you ever been dying to tell someone something but were waiting for them to ask? Or thought, “that would be nice to share, but it’s just never...
Vulnerability and Self-Expression Through Art with Arely Cardenas
09 Feb 2021
Contributed by Lukas
Speaking isn’t the only form of communication. In fact, visual art can often reveal deep emotions we may find challenging to express verbally. In to...
Salary Negotiations: Advocating for Yourself and Harnessing Your Value at Work
02 Feb 2021
Contributed by Lukas
Negotiating a salary can feel SCARY!! But it doesn’t have to be. Advocating for yourself can feel empowering when coming from the right place. Today...
Conflict Transformation in the Workplace with Gregory Toole
12 Jan 2021
Contributed by Lukas
Most of us spend 40+ hours per week at our jobs, but how many of us are actually happy with our “work” life? How many issues arise that we feel li...
Conversation: The Good, Bad, and Spectacular with Fred Dust, Author of Making Conversation: Seven Essential Elements of Meaningful Communication
22 Dec 2020
Contributed by Lukas
This week we spoke with Fred Dust, the author of Making Conversation: Seven Essential Elements of Meaningful Communication. This conversation got us...
The Millennial Therapist : Tess Brigham LMFT
01 Dec 2020
Contributed by Lukas
We had the pleasure of interviewing an insightful and relatable guest who calls herself “The Millennial Therapist,” Tess Brigham, LMFT, BCC. As ...
Making Gratitude More than a Noun
24 Nov 2020
Contributed by Lukas
You’ve probably heard the term “gratitude” and may even have a gratitude practice of your own. Are you maximizing its potential, though? In thi...
Communicating Through Song with XIMXIA
17 Nov 2020
Contributed by Lukas
Have you ever wondered how singer/songwriters are able to communicate such deep, meaningful thoughts in a 3-4 minute tune? In today’s episode, we si...
Using Curiosity to Build Trust and Respect with Robin Barone
10 Nov 2020
Contributed by Lukas
Curiosity is...well, curious. We may know the concept, but few of us take time to think about how to cultivate an attitude of curiosity in our daily l...
People Pleasing and Setting Boundaries with Helen Snape
27 Oct 2020
Contributed by Lukas
As (currently) recovering “people pleasers,” we were so excited when Helen reached out to us to discuss how to say “no” to others in order to ...
Embracing Your True Self and Finding Your Purpose with Lyndsey Wright of Boss Ladies’ Blog
13 Oct 2020
Contributed by Lukas
Calling all Boss Ladies (and gents)!!Lyndsey Wright, the creator of Boss Ladies’ Blog, joins Molly and Tricia this week on the pod. Our conversati...
Using Your Menstrual Cycle to Improve Communication and Enhance Productivity
22 Sep 2020
Contributed by Lukas
There is so much more to a menstrual cycle than chocolate, cramps, and crying! Dorit Palvanov, a nutritionist and female-centric health coach, walks u...
Public Speaking Tips with Brenden from MasterTalk
15 Sep 2020
Contributed by Lukas
Public speaking is a major fear for many. Brenden Kumarasamy, founder and host of “MasterTalk”, joins us today to share his insights on the topic....
Authentically Autistic: A Conversation with Rachel Dorsey, The Autistic SLP
08 Sep 2020
Contributed by Lukas
According to the CDC in March, approximately 1 in 54 children have been identified with Autism Spectrum Disorder. With autism being such a prevalent d...
Managing your Mindset and Redefining Success w/ Natsune Oki
01 Sep 2020
Contributed by Lukas
If you’re curious how your personal development affects your communication skills, this episode is for you! Our guest Natsune Oki is the author of T...
Communication Through Faith & Hardships with Rabbi Dovid Cohen
25 Aug 2020
Contributed by Lukas
Our guest today, Rabbi Dovid M. Cohen, is a Rabbi, therapist, podcaster, and author - a self-proclaimed “Jack of All Trades - Master of Some.” H...
Money Matters: Building Gen Wealth with Andrea Ramos
18 Aug 2020
Contributed by Lukas
Money is a topic that folks rarely feel comfortable talking about - so Molly and Tricia break the ice and speak with our friend Andrea Ramos, a Money ...
Your Exceptional Relationship with Jachym & Natasha
07 Aug 2020
Contributed by Lukas
This episode goes to places none of our previous episodes have! We discuss what communication looks like during open, semi-open, polyamorous, and mono...
The Power of Visual Communication with William Warren of The Sketch Effect
30 Jul 2020
Contributed by Lukas
While we tend to focus on words and talking over drawing or art when it comes to relating to others, William Warren, CEO of The Sketch Effect, has cre...
All About Relationships with Kingsley Moyo
24 Jul 2020
Contributed by Lukas
Our episode today is an all encompassing discussion about relationships with Kingsley Moyo, a relationship coach, consultant, and founder of The Relat...
A Wild Ride Called Life® with Annette Whitenberger
14 Jul 2020
Contributed by Lukas
In today’s episode, we welcome Annette Whittenberger, a retired Army Combat Veteran, mother, and military spouse. She is the creator and founder of ...
Loneliness
06 Jul 2020
Contributed by Lukas
Everyone feels lonely from time to time, and that’s okay! Chronic loneliness, though, can be seriously detrimental to our health and happiness. ...
Conflict Transformation with Jonathan Miller of Mindful Communication
20 Jun 2020
Contributed by Lukas
Even just hearing the word “conflict” can trigger some people’s “fight or flight” stress response. Conflict, however, is a necessary element...
Communicating with Kindness
14 Jun 2020
Contributed by Lukas
Sometimes even the sweetest of people have trouble communicating with kindness in the heat of the moment. In today’s episode, Molly and Tricia talk ...
Ways to Communicate as a White Ally #blacklivesmatter
08 Jun 2020
Contributed by Lukas
We are choosing to use our voices to advocate for a cause which we stand by. In this episode, Molly and Tricia discuss what we’ve learned about rec...
Communicating Across Generations
30 May 2020
Contributed by Lukas
Speaking with someone born and raised in the same era as you can be much simpler than speaking with someone who grew up with an entirely different set...
Discussing Differing Opinions Without Getting Heated
20 May 2020
Contributed by Lukas
Have you ever been in a conversation with someone and suddenly discovered you don’t see eye to eye on a sensitive subject? Your reaction will make a...
Reducing Awkwardness during Remote Conversations
05 May 2020
Contributed by Lukas
Conversing through screens is by no means natural. Yet it’s becoming increasingly essential in modern society. Having large groups on a single call ...
Communicating Our Boundaries
28 Apr 2020
Contributed by Lukas
Advocating for ourselves and communicating boundaries in a delicate way can be challenging. Particularly in an age where lives are changing each and e...
Healthy Self-Talk & Staying Positive
13 Apr 2020
Contributed by Lukas
The benefits of positive self-talk are well known and limitless, and you may already actively practice this. A global crisis (like a pandemic), though...
How to Avoid Talking in Circles Around COVID-19
05 Apr 2020
Contributed by Lukas
*This episode was recorded on 4/1/2020It’s easy to find ourselves going down the rabbit hole of rehashing the latest headlines pertaining to the nov...
Communicating with Healthcare Workers during COVID-19
25 Mar 2020
Contributed by Lukas
*This episode was recorded on 3/22/2020With COVID-19 impacting almost every aspect of our daily lives, Molly and Tricia couldn’t think of a better t...
Communication & Avoiding Feelings of Social Isolation with COVID-19
13 Mar 2020
Contributed by Lukas
We’re In the midst of a global pandemic, in which “social distancing” is advised and necessary to slow spread of the illness. Molly and Tricia c...
Compassionate Confrontation
27 Feb 2020
Contributed by Lukas
Just the term “confrontation” can invoke feelings of dread. But speaking directly with someone about an issue we’re having doesn’t have to be ...
Establishing Priorities & Setting Boundaries
04 Feb 2020
Contributed by Lukas
Everyone is looking for that “perfect” balance in life - work/life balance, balance between friends and romantic relationships, balance between ea...
Communication Around Goals and Resolutions
21 Jan 2020
Contributed by Lukas
The new year offers an opportune time to set goals, create new habits, and develop long sought-after skills. Determining the right goals is integral t...
Connecting Comedy & Communication w/ Arturo Raygoza
17 Dec 2019
Contributed by Lukas
Everyone wants to be funnier. So when Molly serendipitously met stand-up comedian Arturo Raygoza, it seemed like the perfect opportunity to discuss th...
Handling Dietary Restrictions in Social Settings
06 Dec 2019
Contributed by Lukas
Hors d'oeuvres at parties, weekend brunches, charcuterie boards at networking functions…the majority of social events include some form of eatin...
Communication with Others in Different Life Stages
21 Nov 2019
Contributed by Lukas
It’s far easier to maintain friendships with people who are similar to you: same age, similar career, same marital status, etc. More challenging, th...
How to Give and Receive Compliments
08 Nov 2019
Contributed by Lukas
Getting compliments is such a wonderful feeling...if you know how to receive them! In this episode, Molly and Tricia dive into the world of compliment...
The Importance of Talking It Out
19 Oct 2019
Contributed by Lukas
Research shows that suppressing a feeling only makes it stronger. In today’s episode, Molly and Tricia discuss the importance of talking about our ...
Communication with Roommates
08 Oct 2019
Contributed by Lukas
Living with roommates can add joy & community to your life, or (let’s be real) can be a pain in the neck. Either way, sharing a living space wi...
Defining the Relationship
02 Oct 2019
Contributed by Lukas
“So….ummm….what are we?”During the initial phases of a relationship, it can be difficult to know exactly where you stand with your romantic pa...
Using Personality Tests to Improve Communication
26 Sep 2019
Contributed by Lukas
Meyers Briggs, enneagrams, temperaments - there exist a number of personality frameworks designed to help us better understand ourselves and others. I...
Sharing Expertise Without Showing Off
19 Sep 2019
Contributed by Lukas
Are you BURSTING to tell your friend all about the cancer causing effects of non-organic food you heard on a reputable podcast? Or are you a professio...
Talking Body and the "F" Word
30 Jul 2019
Contributed by Lukas
The way we talk about our bodies can have a bigger impact on those around us than we realize. Our own body image often “weighs” heavily on our bra...
The Art of Sorry
05 Jul 2019
Contributed by Lukas
“Sorry, I want to say something…” , “Sorry for the delay…” , “Sorry, could I have a refill?” Do you ever catch yourself saying “sorr...
Expressing Needs in a Conversation
27 Jun 2019
Contributed by Lukas
Not all conversations serve the same purpose. Sometimes we seek advice, other times we simply wish to feel heard!Today’s episode addresses the im...
Couples Communication with Molly & Joey
08 Jun 2019
Contributed by Lukas
Have you ever wondered what strategies successful couples use to express their needs, desires, and expectations? In today’s episode, Tricia intervie...
Mental Health & Communication with Scott Carpenter
22 May 2019
Contributed by Lukas
In today’s extra special episode, we welcome our first guest to the podcast: Scott Carpenter! Scott works in an intensive residential services home ...
Masculine & Feminine Energy
23 Apr 2019
Contributed by Lukas
The terms “masculine” and “feminine” have come to be associated with “men” and “women”, respectively. The energies associated with the...
Asking for Help
11 Apr 2019
Contributed by Lukas
In today’s independent society, seeking help from others can seem like an insult to our pride. With technology at our fingertips, we feel like we “...
Love Languages
03 Apr 2019
Contributed by Lukas
Love is a complicated “language” to become fluent in, especially since everyone can give and receive love in different ways. Fortunately, Dr. Gary...
The Power of Genuine Appreciation
04 Mar 2019
Contributed by Lukas
Have you ever thought, “That was so nice of her!” or, “Wow, I loved hanging out with you!”, but were too scared to say it out loud? In today’...
Ep. 19: Social Media: Good, Bad, or Both?
22 Feb 2019
Contributed by Lukas
Social media has become an enormous aspect of modern life. The ability to connect with millions of people from around the world has, in many ways, cha...
Ep. 18: Ending a Friendship
16 Feb 2019
Contributed by Lukas
Saying goodbye to a friend is tough but sometimes necessary. While this topic is difficult to navigate and sometimes awkward, Molly and Tricia use thi...
Ep. 17: Building Deeper Relationships
07 Feb 2019
Contributed by Lukas
Have you ever felt like a friendship has reached a plateau, like you want to become better friends but don’t know how? In today’s episode, Molly a...
Ep. 16: The Art of Long Distance Friendships
30 Jan 2019
Contributed by Lukas
In today’s culture, it seems that everyone’s a nomad. Staying in our hometown past adulthood happens less and less frequently, as we all travel to...
Ep. 15: Turning Acquaintances into Friends
09 Jan 2019
Contributed by Lukas
So you’ve met someone you get along with. What next? Putting yourself out there to meet people is one thing, but turning that connection into friend...
Ep. 14: Where to Meet Friends as an Adult
21 Dec 2018
Contributed by Lukas
While making friends in high school and college can come naturally, it’s a different world when you’re “adulting.” Fortunately, a number of pl...
Ep. 13: The Art of Talking to Strangers
13 Dec 2018
Contributed by Lukas
For the first episode in our Friendship Series, we’re starting from square one: how to talk to someone new (sorry, Mom, we’re talking to strangers...
Ep. 12: Listener Q & A!
07 Dec 2018
Contributed by Lukas
The people have spoken! On today’s *special edition* of the show, Molly and Tricia answer several questions submitted by listeners. We touch on con...
Ep. 11: Offering Opinions and Advice
27 Nov 2018
Contributed by Lukas
Developing opinions and sharing them as advice is an important part of any relationship - but when are they warranted? And how can we deliver them in ...
Ep. 10: Asserting Yourself Kindly
15 Nov 2018
Contributed by Lukas
As humans, we all have needs that must be met - and they’re all valid. Asking for what we want, though, can be tricky business! For the sake of “p...
Ep. 9: Communication in Tough Times
06 Nov 2018
Contributed by Lukas
After a short hiatus, Molly and Tricia are back! Due to Hurricane Michael hitting Tricia’s home of Panama City Beach a few weeks ago, we decided to ...
Ep. 8: The Art of Communication While Traveling
25 Sep 2018
Contributed by Lukas
When people say, “Travel is the ultimate relationship test,” they’re not kidding! But why? In this episode, Molly and Tricia pull from their rec...
Ep. 7: More Than Words: Speaking vs. Communication
14 Sep 2018
Contributed by Lukas
Speaking and communicating are not synonymous. In fact, they are two separate beasts (with a lot of overlap!). If our words, voice, and non-verbal cue...
Ep. 6: The Art of Texting - Style & Frequency
05 Sep 2018
Contributed by Lukas
All texts are not created equal. Have you ever thought about how many factors go into a simple little text message? Period or no period? How many excl...
Ep. 5: The Art of (not) Ghosting
16 Aug 2018
Contributed by Lukas
Since when is “ghost” a verb? And how does feigning your disappearance actually affect others? In today’s episode, Molly and Tricia discuss the ...
Ep. 4: The Art of Self-Talk
02 Aug 2018
Contributed by Lukas
Turns out, we all talk to ourselves! What’s more, the things we tell ourselves can impact our communication with others, as well as our overall happ...
Ep. 3: Conversation Basics - Part 2
25 Jul 2018
Contributed by Lukas
What’s the quickest way to bond with strangers? Is it possible to turn cookie cutter questions into deeper conversation starters? In today’s episo...
Ep. 2: Conversation Basics - Part 1
17 Jul 2018
Contributed by Lukas
Have you ever left a conversation with a friend, colleague, or loved one feeling “full” or heard? We love that feeling. We used this episode to ...
Ep. 1: Who We Are & What We're About
05 Jul 2018
Contributed by Lukas
In this episode, we introduce the brand new podcast, as well as ourselves! We delve into our motivation behind the show, how we became so passionate a...