The Low Carb Leader
Activity Overview
Episode publication activity over the past year
Episodes
107 -The Latest Ketone Measuring Technology with Jim Howard
14 May 2020
Contributed by Lukas
Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. https://mybiosense.com/ Jim w...
106 - Plant based Keto with Serena Sabala
07 May 2020
Contributed by Lukas
Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Ser...
105 - The Essence of Wellness with Dr. Gordon Pedersen, Part 2
30 Apr 2020
Contributed by Lukas
Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about ...
104 - The Essence of Wellness with Dr. Gordon Pedersen, Part 1
23 Apr 2020
Contributed by Lukas
Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about ...
103 - The Good, Bad & Ugly of Medical Marijuana and CBD with Dr. Zinia Thomas
16 Apr 2020
Contributed by Lukas
In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with help...
102 - BUILD YOUR IMMUNITY during the Coronavirus with Jodi Nishida, Pharm.D.
09 Apr 2020
Contributed by Lukas
In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, ...
101 - Dealing with the Quarantine 15 - Getting Back on Track
02 Apr 2020
Contributed by Lukas
In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggli...
100 - Top 5 Common Keto Mistakes
05 Sep 2019
Contributed by Lukas
Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with ket...
099 - Get into Ketosis Fast
22 Aug 2019
Contributed by Lukas
Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within...
098 - Comparing Popular Diets
15 Aug 2019
Contributed by Lukas
In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not...
097 - Top 10 Downsides of KETO
08 Aug 2019
Contributed by Lukas
We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low...
096 - Successfully Breaking Bad Habits
27 Jun 2019
Contributed by Lukas
In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to Avoid or be prepared for triggers that ...
095 - Signs you are eating TOO MUCH SUGAR
13 Jun 2019
Contributed by Lukas
Do you eat too much sugar? You may be eating too much and not even realize the signs. Today, I discuss the most common signs you are eating too much s...
094 -Success with the BioDiet with David Harper, Ph.D
06 Jun 2019
Contributed by Lukas
Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet. As a health educator and cancer r...
093 - The Making of Keto Farms
23 May 2019
Contributed by Lukas
In today's episode, we talk with entrepreneurs and keto enthusiasts, Brandon Mackie and Ben Knox. Both followers of the keto lifestyle, they became so...
092 - Healing with Keto with Vivica Menegaz
16 May 2019
Contributed by Lukas
Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a ...
091 - The #1 Reason You Fail at Keto
09 May 2019
Contributed by Lukas
Today, I discuss the #1 Reason You Fail at Keto. Is it cheat meals, protein, carbs, fats, lack of exercise, too much exercise or something else??? Joi...
090 - Top Keto Tips for Success & Mistakes to Avoid
02 May 2019
Contributed by Lukas
In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided. Together, these ...
089 - Healthy Cooking with "Skinny Chef" Jennifer Iserloh
25 Apr 2019
Contributed by Lukas
In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 boo...
088 - All About Nootropics with David Tomen
18 Apr 2019
Contributed by Lukas
Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootro...
087 - Fasting, Fasting, Fasting
11 Apr 2019
Contributed by Lukas
Today, we talk Fasting! Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles. I will cover all ...
086 - Real Food Keto with Jimmy & Christine Moore, NTP
07 Feb 2019
Contributed by Lukas
Make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com or https://facebook.com/groups/theketoleader Today's guests,...
085 - The Ketogenic Lifestyle with Dr. Ryan Lowery
27 Jan 2019
Contributed by Lukas
Be sure to check out The Keto Leader Facebook group at https://danielperryman.com Today's guest, Dr. Ryan P. Lowery is the CEO of https://Ketogenic.co...
084 - Keto & Athletic Performance with Danny Vega
10 Jan 2019
Contributed by Lukas
Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free https://facebook.com/groups/theketoleader OR https:/...
083 - Why New Year's Resolutions Fail [& what you can do to change all that]
03 Jan 2019
Contributed by Lukas
Join our free KETO Facebook community at https://facebook.com/groups/theketoleader https://danielperryman.com Why do New Year's Resolutions fail and...
082 - Transformational Keto with Karen Martel
19 Dec 2018
Contributed by Lukas
We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Karen Martel, of http...
081 - Ketogenic Living with Kate Jaramillo
09 Dec 2018
Contributed by Lukas
We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic ...
080 - Keto & Cholesterol with Dr. Jeremy Thornton
02 Dec 2018
Contributed by Lukas
If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! http...
079 - Type 1 diabetes & the founding of Catalina Crunch with Krishna Kaliannan
26 Nov 2018
Contributed by Lukas
If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! http...
078 - Dogs Gone Keto
15 Nov 2018
Contributed by Lukas
Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at https://facebook.com/groups/thek...
077 - Eat Rich Live Long with Ivor Cummins
08 Nov 2018
Contributed by Lukas
Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at https://facebook.com/groups/thek...
076 -The Keto Leader Debut & Ivor Cummins Interview
15 Aug 2018
Contributed by Lukas
Welcome to the first episode of The Keto Leader podcast & 76th episode of The Low Carb Leader podcast. The episode will explain more. Plus I have a ...
075 - All about Magnesium with Dr. Carolyn Dean, Part 2
09 May 2018
Contributed by Lukas
Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a natur...
074 - All about Magnesium with Dr. Carolyn Dean, Part 1
02 May 2018
Contributed by Lukas
Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a natur...
073 - Exploring Keto with Maria & Craig Emmerich, Part 2
25 Apr 2018
Contributed by Lukas
In today's episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet...
072 - Exploring Keto with Maria & Craig Emmerich
18 Apr 2018
Contributed by Lukas
In today's episode (Part 1 of 2), we talk Keto with Maria and Craig Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet a...
071 - Fertility, PCOS, and the Ketogenic Diet with Dr. Nadia, Part 2
11 Apr 2018
Contributed by Lukas
Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body's abi...
070 - Exogenous Ketones with Dr. Brianna Stubbs
20 Jan 2018
Contributed by Lukas
Brianna Stubbs is a British rower and research scientist who won two gold medals for Great Britain at the 2013 and 2016 World Rowing Championships. Sh...
069 - The Better Brain Solution with Steven Masley, M.D.
11 Jan 2018
Contributed by Lukas
Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more pro...
068 -Fertility, PCOS, and the Ketogenic Diet with Dr. Nadia, Part 1
02 Jan 2018
Contributed by Lukas
Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body's abi...
067 - CrossFit & The CrossFit Games with Julie Foucher, Part 2
26 Dec 2017
Contributed by Lukas
Today's guest is 4x CrossFit Athlete Julie Foucher. She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games fou...
066 - CrossFit & The CrossFit Games with Julie Foucher, Part 1
27 Nov 2017
Contributed by Lukas
Today's guest is 4x CrossFit Athlete Julie Foucher. She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games fou...
065- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 2
09 Nov 2017
Contributed by Lukas
In today's episode, I finish my discussion with Chris Masterjohn Ph.D. This is part 2 of my 2-part interview. Chris earned his PhD in Nutritional Sc...
064- The Science behind Low Carb & Keto with Chris Masterjohn Ph.D., Part 1
01 Nov 2017
Contributed by Lukas
Today's guest is Chris Masterjohn PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctor...
063 - Keto for Women (and Men) with Shawn Mynar
22 Oct 2017
Contributed by Lukas
Today's guest is Shawn Mynar, a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food F...
062 - Keto and Cancer with Miriam Kalamian
10 Oct 2017
Contributed by Lukas
In today's episode, i talk with Miriam Kalamian, a nutrition professional specializing in the use of the ketogenic diet for cancer and other metabolic...
061 - Genetic Health Coaching with Dr. Dan Stickler
02 Oct 2017
Contributed by Lukas
In today's episode, we talk with Dr. Dan Stickler about genetic health coaching. Dr. Stickler is the visionary pioneer behind the human potential medi...
060 - Being Happy & avoiding burnout with Dr. Robert Puff
12 Sep 2017
Contributed by Lukas
Dr. Robert Puff is an internationally recognized clinical psychologist, professional speaker to business and organizations and host of the top ranking...
059 - Starting a Keto Business with Victor Macias & Kristoffer Quiaoit
05 Sep 2017
Contributed by Lukas
Two entrepreneurs with a love of Keto. What do you get? Keto Kookie Today I talk with co-founders of Keto Kookie, Victor Macias and Kristoffer Quiaoit...
058 - All About Running with Sarah Bowen Shea
29 Aug 2017
Contributed by Lukas
Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and...
057 - Stressed? What Can you Do? with Stephanie DalFonzo
22 Aug 2017
Contributed by Lukas
In today's episode, we talk with Stephanie Dalfonzo about stress. For over 20 years, Stephanie Dalfonzo has been at the forefront of the Healing Arts....
056 - A new look at Veganism with Lauren & Fraser Bayley
15 Aug 2017
Contributed by Lukas
Lauren and Fraser Bayley used to be traditional personal trainers in big box gyms and private training studios. The pair now follow a vegan lifestyle ...
055 - The Keto Reset Diet with Mark Sisson
08 Aug 2017
Contributed by Lukas
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutiona...
054 - Gut Health & The Fast Tract Diet with Norm Robillard, Ph.D.
01 Aug 2017
Contributed by Lukas
In today's episode, we talk gut health with Norm Robillard, Ph.D. Dr. Norm, Founder of Digestive Health Institute is a gut health expert, author and ...
053 - Low Carb'in It with Mihaela Telecan, DVM, MS, RD
25 Jul 2017
Contributed by Lukas
In today's episode, we talk with Mihaela Telecan, DMV, MS, RD, who discusses how she solved her gut health issues by using the low carb diet. After ma...
052 - Holistic Podiatry with Dr. Michele Summers Colon
17 Jul 2017
Contributed by Lukas
In today's episode, we talk with Dr. Michele, a podiatrist, yoga instructor and Ayurvedic medicine practitioner about holistic podiatry. She discusses...
051 - Natural Movement with Ryan McGowan
09 Jul 2017
Contributed by Lukas
We talk natural movement in today's episode with Ryan McGowan. Ryan is owner of Laidbackfitness, a gym that focuses on natural movement and creative w...
050 - Hot Topics, Volume 7 (with Andrea Duffy)
02 Jul 2017
Contributed by Lukas
In today's Hot Topics, we talk with Andrea Duffy from Sunlighten saunas. As an avid infrared sauna user myself, I thought it would be informative to s...
049 - Thyroid Health with Elle Russ
25 Jun 2017
Contributed by Lukas
In today's episode, we talk with author and podcast host, Elle Russ about optimizing thyroid health. Her book, The Paleo Thyroid Solution, explains ho...
048 - Core Strength with Dr. Robert Rakowski
18 Jun 2017
Contributed by Lukas
Chiropractor, nurse, engineer and nutritional consultant, Dr. Robert Rakowski, talks all things core. Dr. Bob has a unique approach to addressing your...
047 - Success Stories, Volume 3
08 Jun 2017
Contributed by Lukas
In today's Success Story, we are joined by Tyler and Jamie, who combined have lost 400 pounds. Tyler, once at 500 pounds, and Jamie, once at 286 pound...
046 - Holistic Healing with Shana Ekedal
02 Jun 2017
Contributed by Lukas
In today's episode, we talk with Holistic Nutrition Expert and Frequency Alchemist, Shana Ekedal. Shana is an educator and a trailblazer in the area o...
045 - Yokido - the fusion of Yoga & Aikido with founder Damion Lupo
26 May 2017
Contributed by Lukas
In today's episode, we talk martial arts and mindset with Damion Lupo. Damion founded Yokido, which is a fusion of Yoga & Aikido. He also discusses mi...
044 - Evolution & Epigenetics with Perry Marshall, Part 2
17 May 2017
Contributed by Lukas
In today's episode, we conclude my interview with author of Evolution 2.0, Perry Marshall. We discuss evolution, artificial intelligence, the microbio...
043 - Understanding Lab Work and Nutritional Supplements with Dr. Stephen and Janet Lewis
13 May 2017
Contributed by Lukas
In today's episode, we talk with Dr. Stephen and Janet Lewis about the value of lab work and nutritional supplements. We discuss all types of health i...
042 - Evolution & Epigenetics with Perry Marshall, Part 1
06 May 2017
Contributed by Lukas
In today's episode, we talk evolution and epigenetics with best selling author and speaker, Perry Marshall. Perry's book, Evolution 2.0, explains his ...
041 - Success Stories, Volume 2
05 May 2017
Contributed by Lukas
Today we talk bacon and more bacon. Dan Quibble discusses how eating bacon for 30 days straight changed his nutritional approach. Join us for this coo...
040 - Irritable Bowel Syndrome and the low Fodmap Diet with Suzanne Perazzini
29 Apr 2017
Contributed by Lukas
In today's episode, Suzanne Perazzini discusses IBS and the low Fodmap diet. Suzanne has spent years researching ways to treat her own IBS and through...
039 - Success Stories, Volume 1
26 Apr 2017
Contributed by Lukas
What are Success Stories? Success Stories are short podcasts that will highlight the accomplishments of The Low Carb Leader podcast listeners and F...
038 - Getting to know Jimmy Moore (and keto talk too), Part 2
21 Apr 2017
Contributed by Lukas
In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 2 of a 2 part interview, we discuss Jimmy's top tips...
37 - Hot Topics, Volume 6 (with Maria Emmerich)
17 Apr 2017
Contributed by Lukas
In today's Hot Topics episode, I conclude my discussion with wellness and nutrition expert Maria Emmerich. We discuss gluten, dairy and soy, fruit and...
036 - Hot Topics, Volume 5 (with Maria Emmerich)
16 Apr 2017
Contributed by Lukas
In today's Hot Topics, Maria and I discuss what it means to have a chocolate craving, fasting, keto kids and the cost of eating, exogenous ketones and...
035 - Hot Topics, Volume 4 (with Maria Emmerich)
15 Apr 2017
Contributed by Lukas
In today's Hot Topics episode, author and wellness expert, Maria Emmerich, explains the following: 1) What does a ketogenic diet look like? 2) Can yo...
034 - Getting to know Jimmy Moore (and keto talk too), Part 1
14 Apr 2017
Contributed by Lukas
In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 1 of a 2 part interview, we discuss Jimmy's journey ...
033 - Tapping & EFT with Brad Yates
08 Apr 2017
Contributed by Lukas
In today's episode, we talk with Tapping and EFT expert, Brad Yates. Brad explains what tapping is and walks us through an exercise to teach us the ba...
032 - Hot Topics, Volume 3 (with David Sean)
04 Apr 2017
Contributed by Lukas
In today's Hot Topics episode, we discuss diet and workout, low carb low fat diets, exercise routines and imbalances, P90x, and cheat meals. David als...
031 - Hot Topics, Volume 2 (with David Sean)
04 Apr 2017
Contributed by Lukas
In today's Hot Topics episode, we discuss how to progress, how to burn calories and why BMR is important. We also address the question does lifting w...
030 - Hot Topics, Volume 1 (with David Sean)
04 Apr 2017
Contributed by Lukas
This Hot Topics episode will discuss Metabolism and Steady State Cardio.
029 - The Metabolic Advantage with Benjamin Bikman, Ph.D.
02 Apr 2017
Contributed by Lukas
In today's episode, we talk with researcher and scientist, Benjamin Bikman, Ph.D. We discuss the metabolic advantage to keeping your insulin low. Dr. ...
028 - Low Carb Radiology with Dr. Mark Berger MD
19 Mar 2017
Contributed by Lukas
In today's episode, I talk with radiologist and low carb supporter, Dr. Mark Berger. Dr Berger discusses the changes he has seen over the years in his...
027 - The Power of the Ketogenic Diet with Dr. Michael VanDerschelden DC
18 Mar 2017
Contributed by Lukas
In today's episode, I interview Dr. Michael VanDerschelden DC. Dr. Mike is a chiropractor who focuses on nutrition, fitness and preventative health. H...
026 - Stretching, Mobility and Yoga with Christina McGrath
11 Mar 2017
Contributed by Lukas
In today's episode, we talk with Christina McGrath about how yoga can positively impact your life and improve your overall wellness. She also discusse...
025 - Intermittent Fasting with Dr. Jason Fung, Part 2
05 Mar 2017
Contributed by Lukas
In this episode, we conclude our 2 part interview with Dr. Jason Fung. Dr. Fung explains who should and who shouldn't do intermittent fasting. He also...
024 - Intermittent Fasting with Dr. Jason Fung, Part 1
27 Feb 2017
Contributed by Lukas
Dr. Jason Fung is a nephrologist and worldwide expert in intermittent fasting. Based in Toronto, he graduated medical school in internal medicine at t...
023 - Ketogenic Athletes and More with Brian Williamson and Danny Vega
22 Feb 2017
Contributed by Lukas
Today, hosts of the Ketogenic Athlete podcast and two phenomenal ketogenic athletes join us – Brain Williamson and Danny Vega. Brian's journey into ...
022 - Functional Medicine Q & A with Dr. Justin Marchegiani, DC
18 Feb 2017
Contributed by Lukas
Like everyone in the healthcare industry, Dr. Justin Marchegiani started with the tools and knowledge passed on to him from the university. And just l...
021 - The Art of Breathing with Yoga Expert Lucas Rockwood
11 Feb 2017
Contributed by Lukas
Yoga trainer, serial entrepreneur, and founder of Yoga Body, Lucas Rockwood, is a prime example of how living a healthy lifestyle can lead to optimal ...
020 - Gut Health with Brendan Gaughran
07 Feb 2017
Contributed by Lukas
Gut health has become a topic of increasing popularity and importance in the food and health industry. It covers many aspects concerning how to take b...
019 - Ketogenic Cooking with international best selling author Maria Emmerich
02 Feb 2017
Contributed by Lukas
In the past episodes, I've talked about my decision to adopt a ketogenic diet and have often talked about how it has transformed my life. The ketogeni...
018 - Health & Fitness Over 40 with 40+ Fitness Podcast Host, Allan Misner
30 Jan 2017
Contributed by Lukas
When Allan Misner was in his 20s, he was in top shape and competed in various athletic events, but as he got older, he had to let his fitness go to pr...
017 - My Story, My Extended Fasting Results, and Binge Eating with Glenn Livingston, Ph.D.
28 Jan 2017
Contributed by Lukas
Making the decision to transform your life and live a healthier lifestyle isn't always easy for many people. On today's episode, I'm going to share wi...
016 - All About Sleep with best selling author Shawn Stevenson
21 Jan 2017
Contributed by Lukas
In today's episode, we talk with best selling author and podcaster, Shawn Stevenson. Shawn's Sleep Smarter book was recently ranked #1 by Audible and ...
015 - Leadership Q&A: CEO vs. Aspiring Leader, Who's Right?
14 Jan 2017
Contributed by Lukas
The Aspiring New Leader has featured many smart and interesting individuals whose experience has given us a lot to learn from. In today's episode, we ...
014 - Patience, Persistence, Perserverance: A Conversation with Daniel Hayes, Trinadad & Tobago's Boxing Ambassador and Middleweight Champion.
07 Jan 2017
Contributed by Lukas
Patience, persistence, and perseverance are key factors in pursuing – and being successful – with your passion. In today's podcast, we will be tal...
013 - Authentic Leadership with Jami Wolfe, Ph.D.
30 Dec 2016
Contributed by Lukas
Becoming a great leader is more than the way you communicate and collaborate with your team. To truly become a great leader, you need to learn how to...
012 - Leading Your Career with Alison Cardy
26 Dec 2016
Contributed by Lukas
Have you ever felt like you were just drifting in your career without any real sense of direction, purpose, or intention? Perhaps you've felt stuck w...
011 - Rocking Your Strengths with Lisa Cummings
24 Dec 2016
Contributed by Lukas
You've probably heard the phrase: "Lead by example," but have you ever thought about how to lead through strength? Today, Jacob and I are talking with...
010 - Living a Life You Never Dreamed: An Interview with Sonya Jones, The Biggest Loser Finalist
17 Dec 2016
Contributed by Lukas
You may remember Sonya Jones from the 16th season of the NBC hit reality show, The Biggest Loser. Sonya was the only female finalist on the show in th...
009 - Generational Echo Effects: Saying Goodbye to Yesterday's Management Style
14 Dec 2016
Contributed by Lukas
On today's show, we are talking with Marc Miller, founder of Career Pivot, about the generational echo effects currently happening in today's workfo...
008 - Our Biggest Leadership Mistakes
10 Dec 2016
Contributed by Lukas
It's that time of year again when many entrepreneurs, business owners, and organizational leaders begin to reflect on the previous year's accomplishme...