The Low & Slow Podcast
Episodes
Ep. 30: Their Emotional Immaturity Became Your Blueprint
27 May 2026
Contributed by Lukas
Your parents didn’t just raise you. They handed you a blueprint. For what love looks like. What safety feels like. What you have to be to belong. An...
Ep. 29: Finding The Girl You Learned To Hide
20 May 2026
Contributed by Lukas
You didn’t lose yourself. You learned to hide yourself. And there’s a version of you that went underground so early, so quietly, that you’ve alm...
Ep. 28: Learning to Feel Safe Without Overfunctioning
13 May 2026
Contributed by Lukas
You don’t overfunction because you want to.You overfunction because it feels safe.Being the one who:Handles everything Figures it out Holds it tog...
Ep. 27: When You Become the Mother While Healing the Wound
06 May 2026
Contributed by Lukas
In this follow-up to Shake Off What Your Mama Gave You, Crystal and Laken explore the complex emotional terrain of becoming the nurturer while still h...
Ep. 26: What 'The In-Between’ Actually Looks Like
29 Apr 2026
Contributed by Lukas
Here’s a moment no one really prepares you for—When you stop doing what you’ve always done…and suddenly, nothing feels normal anymore.You don’...
Ep. 25: Trying to Solve Feeling Problems with Thinking Solutions
22 Apr 2026
Contributed by Lukas
In this episode of Low and Slow, we explore a pattern so many of us fall into without even realizing it: trying to think our way out of what we actual...
Ep. 24: The Pit Has A Pattern
15 Apr 2026
Contributed by Lukas
Why do so many women feel like they’re either all in… or completely out?One week you’re energized, committed, productive, consistent.The next? Y...
Ep. 23: Shake Off What Your Mama Gave You
08 Apr 2026
Contributed by Lukas
Follow along, tune in, and let’s get into your next mindset shift!It means the world to us if you would rate, like, save, share, and most importantl...
Ep 22: The Radical Practice of Doing Nothing
01 Apr 2026
Contributed by Lukas
Can You Sit Still With Yourself?Slowing down sounds simple… until you try to do it.In this episode of The Low & Slow Podcast, Crystal and Laken ...
Ep. 21: The Trust You Built in Survival Mode
25 Mar 2026
Contributed by Lukas
Why survival mode isn’t working anymore.The “trust” you built in survival mode isn't the same as safety,Bc the safety you built in survival...
Ep. 20: Messy Action Beats Perfect Plans
18 Mar 2026
Contributed by Lukas
Perfectionism doesn’t always look like fear.Sometimes it shows up disguised as “high standards.”In this episode, Crystal and Laken unpack how pe...
Ep. 19: Bold or Soft — Why Women Don't Have to Choose
11 Mar 2026
Contributed by Lukas
For years women have been told they must choose who they are.Be bold and driven… or be soft and surrendered.In this episode, Crystal and Laken expl...
Ep. 18: The Real Talk About Retreats
04 Mar 2026
Contributed by Lukas
What actually happens on a women’s retreat?In this episode, Crystal, Laken, and Laura share the real girl talk behind retreats — the hesitation wo...
Ep. 17: Why Asking for Help Feels So Hard (and How to Make It Feel Safe)
25 Feb 2026
Contributed by Lukas
Rewiring the Default Pattern of Doing It AloneIf asking for help makes your chest tighten… If you’d rather figure it out yourself… If receivin...
Ep. 16: It’s Not About You…(Until It Is) Spotting & Stopping Projections
18 Feb 2026
Contributed by Lukas
Sometimes it’s not about you.And sometimes… it is.In this episode of The Low & Slow Podcast, Crystal & Laken unpack the nuanced, often unc...
Ep. 15: How You Take Action & Handle Confrontation
11 Feb 2026
Contributed by Lukas
What Your Mars Placement RevealsUsing Astrology as a Language for Real-Life PatternsHow you take action.How you handle confrontation.How you respond w...
Ep. 14: The Job Title You Didn’t Apply For: The First Born Daughter
04 Feb 2026
Contributed by Lukas
Responsibility, Conditioning, and the Quiet Cost of Being “The Capable One”Being the firstborn daughter isn’t just a birth order, it’s a role....
Ep. 13: Boundaries Without Emotional Avoidance
28 Jan 2026
Contributed by Lukas
How to set boundaries when it doesn't feel safe yetSetting boundaries is often framed as empowering — but for many women, it feels anything but...
Ep. 12: The Language Shift That Builds Self-Trust
21 Jan 2026
Contributed by Lukas
From Problem → Pattern → Opportunity → ActionIn this integrative episode of The Low & Slow Podcast, Crystal & Laken guide listeners thro...
Ep. 11: The Real Work Behind The Glow Up
14 Jan 2026
Contributed by Lukas
What No One Sees Before the TransformationIn this episode of The Low & Slow Podcast, Crystal & Laken pull back the curtain on what actually ha...
Ep. 10: The First Year of Magic for That Girl
07 Jan 2026
Contributed by Lukas
TGM Turns 1 Celebrate Our Wins With Us!In this milestone episode of The Low & Slow Podcast, Crystal & Laken pause to celebrate something big —...
Ep 9: The Balancing of Discipline & Devotion
31 Dec 2025
Contributed by Lukas
From Force to FreedomIn this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capac...
Ep. 8: Overcoming Self-Abandonment, From People-Pleasing to Self-Loyalty
24 Dec 2025
Contributed by Lukas
In this episode of The Low & Slow Podcast, hosts Crystal & Laken dive into a pattern almost every woman knows too well — self-abandonment. T...
Ep. 7: Mastering Your Inner Mean Girl to Become Your Inner Hype Girl
17 Dec 2025
Contributed by Lukas
In this episode of The Low & Slow Podcast, Crystal & Laken get real about the voice every woman knows too well — the inner mean girl. The cr...
Ep. 6: The TGM Trilogy
10 Dec 2025
Contributed by Lukas
Meet the Three Archetypes of the Women We ServeIn this episode of The Low & Slow Podcast, Crystal & Laken introduce The TGM Trilogy—the thre...
Ep. 5: Peek into the Peace.Play.Love Retreat
03 Dec 2025
Contributed by Lukas
In this episode of The Low & Slow Podcast, Crystal & Laken share something special — a peek into their next evolution: the Peace. Play. Love...
Ep. 4: The Top 5 Areas Women Struggle
26 Nov 2025
Contributed by Lukas
In this episode of The Low & Slow Podcast, your hosts Crystal & Laken find their flow — riffing, laughing, and diving deep into one of the m...
Ep. 3: Overcoming Self-Doubt: A Journey of Commitment
19 Nov 2025
Contributed by Lukas
In this episode of The Low & Slow Podcast, we introduce Coach Laken Summerville, the other half and Co-Founder of That Girl Magic, the woman who t...
Ep. 2: The Journey of Releasing Guilt and Shame
12 Nov 2025
Contributed by Lukas
In this episode of The Low & Slow Podcast, you’ll meet Coach Crystal Crespo, Co-Founder of That Girl Magic — a woman whose story is rooted in ...
Ep. 1: The Women Behind TGM
05 Nov 2025
Contributed by Lukas
We’ve been where you are.In the first episode of The Low & Slow Podcast, we’re sharing how That Girl Magic was born from friendship, healing, ...