the Mallory Grimste podcast (a guided mental health podcast for teens)
Episodes
What Are Coping Skills?
14 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Apr 4, 2019・To watch the full version of this video, click here: https://youtu.be/mICLCMTbFL...
4 Ways to Have Fun When You're Young, Bored, Depressed and Broke
13 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Aug 1, 2019・To watch the full version of this video, click here: https://youtu.be/9kOG2ioege...
Separation Anxiety Tips for Teens (because you're not a dog!)
12 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jul 30, 2020・To watch the full version of this video, click here: https://youtu.be/yVVPrAkAN...
3 Ways to Control Anxiety Attacks at School {That Actually Work!}
11 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on May 23, 2019・To watch the full version of this video, click here: https://youtu.be/XIglSbn6i...
What Other People Think About You is NONE of Your Business Gentle Reminder
10 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Feb 21, 2019・To watch the full version of this video, click here: https://youtu.be/oLMYuGwCl...
5 Ways to Control Anxiety Attacks in the Morning (You Got This!)
09 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on May 30, 2019・To watch the full version of this video, click here: https://youtu.be/W6vG02JM8...
How to Rebuild Trust When Your Teen Lies
08 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jun 9, 2018・To watch the full version of this video, click here: https://youtu.be/q-9FXcZDxp...
Is MY Teen Depressed?
07 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jun 26, 2018・To watch the full version of this video, click here: https://youtu.be/2ooBlqOg5...
CONTROL Your Life Now as a Teen *with coping skills
06 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Apr 06, 2023・To watch the full version of this video, click here: https://youtu.be/GJ6cSjqR5...
How to Tell Your Parents You Want to See A Teen Therapist {DBT's GIVE skills}
05 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Aug 8, 2019・To watch the full version of this video, click here: https://youtu.be/a7o5NzUnVI...
How to Tell if Coping Skills are Working {SO Easy!}
05 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Apr 11, 2019・To watch the full version of this video, click here: https://youtu.be/5w3sYTwiU...
How To Change Your Negative Thoughts To Positive Thoughts [Belief Ladders]
04 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Sep 5, 2019・To watch the full version of this video, click here: https://youtu.be/7KVL5PlC5W...
How to Make Stress Your Friend 🙇♀️ {WHAT!?!?}
03 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jan 17, 2019・To watch the full version of this video, click here: https://youtu.be/DLTNdBeuQ...
Feelings and Emotions
02 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jul 10, 2017・To watch the full version of this video, click here: https://youtu.be/3idsyY2dX...
How to Deep Breathe
01 May 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jul 18, 2016・To watch the full version of this video, click here: https://youtu.be/fTaTPsDsG...
Therapist shares 3 things you can use to manage stress and anxiety [Coping Skills Review]
26 Mar 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jul 2, 2020 ・To watch the full version of this video, click here: https://youtu.be/tZ8loCBMc...
You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers) #WithMe
19 Mar 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jun 16, 2022 ・To watch the full version of this video, click here: https://youtu.be/BGoXFQf0...
GOT ANXIETY? here's why you feel so anxious
12 Mar 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Oct 15, 2020 ・To watch the full version of this video, click here: https://youtu.be/v_8tW7ru...
Visualize Your Perfect Day Guided Journaling Meditation for Teenagers (journal #WithMe)
05 Mar 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Aug 23, 2021 ・To watch the full version of this video, click here: https://youtu.be/FlYSRmWn...
Here's How To Stop Letting Perfectionism Hold You Back
27 Feb 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Mar 19, 2020 ・To watch the full version of this video, click here: https://youtu.be/cM-JhNH3...
✨BE KIND TO YOURSELF ✨ [Gentle Reminder]
20 Feb 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Feb 7, 2019 ・To watch the full version of this video, click here: https://youtu.be/B-9nSovfG...
How To Stand Up For Yourself FAST (and keep your Self Respect)
13 Feb 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Dec 12, 2019 ・To watch the full version of this video, click here: https://youtu.be/iIaIp9-B...
6 Reasons Why You Should Go to Group Therapy Every Week
30 Jan 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jan 23, 2020 ・To watch the full version of this video, click here: https://youtu.be/oUNKw9BB...
Coping with DEPRESSION and ANXIETY!? These are 17 of my BEST Coping Skills for teens (compilation)
23 Jan 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jul 8, 2021 ・To watch the full version of this video, click here: https://youtu.be/wa5zk9SLq...
4 Signs You Need To See A Teen Therapist
16 Jan 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jun 20, 2019 ・To watch the full version of this video, click here: https://youtu.be/to460-1Y...
4 Questions you NEED to ask yourself {BEST YEAR EVER!!}
09 Jan 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Dec 26, 2018 ・To watch the full version of this video, click here: https://youtu.be/TX2Wy8BD...
How to Find a Good Therapist + actually improve your Mental Health
02 Jan 2024
Contributed by Lukas
・This episode was published on the YouTube channel on Jan 7, 2021 ・To watch the full version of this video, click here: https://youtu.be/mXLiGXZPk...
Cope with Seasonal Depression Winter ❄️☃️
26 Dec 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Oct 21, 2021 ・To watch the full version of this video, click here: https://youtu.be/h32By9jR...
DO THIS for a Better Year!! *Therapist Guided End of Year Reflection
19 Dec 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Dec 20, 2022 ・To watch the full version of this video, click here: https://youtu.be/iDOZWPZC...
Here are 3 Reasons why Group Therapy is the BEST for Teens!
12 Dec 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Nov 12, 2020 ・To watch the full version of this video, click here: https://youtu.be/2ll8l5EV...
What Is the Difference Between Individual and Group Counseling?
05 Dec 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Jan 17, 2017 ・To watch the full version of this video, click here: https://youtu.be/vRy_mx1A...
LIES about Group Therapy
28 Nov 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Feb 6, 2020 ・To watch the full version of this video, click here: https://youtu.be/e7X5dyWlv...
Your BIGGEST Questions about Teen Growth Therapy Group Answered
21 Nov 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Feb 27, 2020 ・To watch the full version of this video, click here: https://youtu.be/8-STS9Tr...
Want to Control Anxiety Attacks? Try group therapy
14 Nov 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Jun 13, 2019 ・To watch the full version of this video, click here: https://youtu.be/qNm6bG3e...
How To Set Healthy Boundaries with your family + friends as a teenager
07 Nov 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Feb 25, 2021 ・To watch the full version of this video, click here: https://youtu.be/2MBG3LP8...
What if you're too anxious to show up? Try these 4 Therapist-Approved coping skills for teenagers
03 Nov 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Apr 8, 2021・To watch the full version of this video, click here: https://youtu.be/i8caR8M7nV...
Simple LovingKindness Guided Meditation for Teenagers | Meditate #WithMe
31 Oct 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Aug 2, 2021 ・To watch the full version of this video, click here: https://youtu.be/36LaRhCIm...
Here's how to tell your parents you want to die (+ Get Help!)
24 Oct 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Jan 28, 2021 ・To watch the full version of this video, click here: https://youtu.be/HC4gnTKA...
How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan
17 Oct 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Sep 30, 2021 ・To watch the full version of this video, click here: https://youtu.be/So-c6mpg...
What's the Difference Between Anxiety Attacks and Panic Attacks?
10 Oct 2023
Contributed by Lukas
・This episode was published on the YouTube channel on May 16, 2019 ・To watch the full version of this video, click here: https://youtu.be/Bvz_QHqv...
Therapist shares how to make good friends for teenagers who don’t fit in + have 0 friends
03 Oct 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Jun 10, 2021 ・To watch the full version of this video, click here: https://youtu.be/tNoD25Ux...
Group Counseling for Teenagers Struggling with Anxiety, Depression or Low Self-Esteem
26 Sep 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Apr 25, 2017 ・To watch the full version of this video, click here: https://youtu.be/R336Bu1M...
CONTROL Your Test Anxiety!! (therapist approved strategies)
18 Sep 2023
Contributed by Lukas
・This episode was published on the YouTube channel on May 12, 2022 ・To watch the full version of this video, click here: https://youtu.be/EOf6QthS...
Relationship Anxiety?? 5 Secrets Revealed for healthy relationships
11 Sep 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Mar 12, 2020 ・To watch the full version of this video, click here: https://youtu.be/rWo3b_pQ...
100 Things To Do When You're A Sad and Lonely Teenager
04 Sep 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Jul 25, 2019 ・To watch the full version of this video, click here: https://youtu.be/Y-LP1C39...
Calm Safe Space Guided Meditation Exercise 😌💭
28 Aug 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Sep 29, 2022 ・To watch the full version of this video, click here: https://youtu.be/H9eSmj80...
I'm a Teen Therapist and I'm answering: "Should I cover my self harm scars?"
21 Aug 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Jun 9, 2022 ・To watch the full version of this video, click here: https://youtu.be/juz62JI8x...
Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!}
14 Aug 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Jun 11, 2020 ・To watch the full version of this video, click here: https://youtu.be/KTMgOVll...
Control School Anxiety *tips for teenagers
07 Aug 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Sep 22, 2022 ・To watch the full version of this video, click here: https://youtu.be/5XNtRqYA...
Starting Therapy?? What Teens Can Expect
31 Jul 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Dec 16, 2021 ・To watch the full version of this video, click here: https://youtu.be/aomgeJWO...
4 DBT Coping Skills For Crisis Survival
24 Jul 2023
Contributed by Lukas
・This episode was published on the YouTube channel on May 28, 2020 ・To watch the full version of this video, click here: https://youtu.be/SS7jT-3l...
Wanna see a Sneak Peek in the Coping Skills Crash Course?? 👀 Here it is!!
03 Jul 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Apr 28, 2023 ・To watch the full version of this video, click here: https://youtu.be/b4e2fvFP...
My Journey from Stress Crier 😭 to Therapist 😌: How Self-Care and Coping Skills Changed EVERYTHING
26 Jun 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Mar 30, 2023 ・To watch the full version of this video, click here: https://youtu.be/BGoGhNth...
Toxic vs Healthy Friendships | What’s the Difference for Teenagers?
14 Jun 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Dec 05, 2019 ・To watch the full version of this video, click here: https://youtu.be/FPXnYM7-...
Coping with Summertime Depression ☀️😭 (the *other* seasonal depression)
12 Jun 2023
Contributed by Lukas
・This episode was published on the YouTube channel on May 26, 2022 ・To watch the full version of this video, click here: https://youtu.be/ub4HYryv...
Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem
09 Jun 2023
Contributed by Lukas
・This episode was published on the YouTube channel on May 19, 2022 ・To watch the full version of this video, click here: https://youtu.be/RtnjfK9f...
CONTROL Your Anger!! (anger management for teens)
09 Jun 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Jan 20, 2022 ・To watch the full version of this video, click here: https://youtu.be/OqlwGjtB...
Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens
09 Jun 2023
Contributed by Lukas
・This episode was published on the YouTube channel on Aug 30, 2021 ・To watch the full version of this video, click here: https://youtu.be/JZMK4k38...
Mallory Grimste, LCSW is a mental health therapist helping teens cope and communicate (Trailer)
09 Jun 2023
Contributed by Lukas
This episode was published on the YouTube channel on Aug 15, 2019 To watch the full version of this video, click here: https://youtu.be/qPUEcBineNgThi...