The Mama Healing Hub Podcast
Episodes
The Isolation of Motherhood (And Why Every Mom Needs Community)
16 Mar 2026
Contributed by Lukas
Motherhood can be beautiful and also incredibly isolating.In this episode of If These Walls Could Talk, Carrie sits down with Karla, a mom of two and ...
The Inner Room: The Data That Finally Made My Symptoms Make Sense
13 Mar 2026
Contributed by Lukas
In this episode, host Vanessa Spinarsky shares a deeply personal story about navigating chronic health struggles, gut inflammation, and the emotional ...
Redefining Date Nights, Trusting Childcare, and Staying Close in the Chaos of Parenting
10 Mar 2026
Contributed by Lukas
Parenting can quietly turn partners into logistics managers.You’re coordinating lunches, school forms, bedtime routines, and who’s picking up from...
The Conversation Every Pregnant Woman Should Hear (But Rarely Does) with Deborah Koumoutsidis
04 Mar 2026
Contributed by Lukas
In this powerful episode Alyssa Trittler sits down with registered massage therapist and doula Deborah Koumoutsidis for a conversation many women neve...
The Mom Room: Relearning Women’s Hormone Health with Dr. Lindsay Martens
25 Feb 2026
Contributed by Lukas
In this episode of The Mom Room - Carrie sits down with naturopathic doctor Dr. Lindsay Martens to explore women’s hormone health and the wisdom of ...
The Mom Room: Pregnancy Loss, Grief & Healing: Holding Space When There Are No Answers
19 Feb 2026
Contributed by Lukas
Pregnancy loss is a grief many mothers carry quietly often without language, support, or space to be witnessed.In this deeply honest episode, Carrie P...
Understanding PMDD: A Therapist & Naturopathic Perspective
17 Feb 2026
Contributed by Lukas
In this episode, Vanessa Spinarsky sits down with naturopathic doctor Dr. Annaleeza Caputi to talk about Premenstrual Dysphoric Disorder (PMDD) not ju...
The Inner Room: How to Stay on the Same Team When You’re Both Depleted with Eli Weinstein
05 Feb 2026
Contributed by Lukas
There’s a version of partnership we imagine before kids and then there’s the one we’re living inside afterward. The one shaped by sleep deprivat...
The Inner Room: Everyone Wants to Know What Side You’re On
02 Feb 2026
Contributed by Lukas
The world feels louder when everything is framed as a side to choose.In this episode, Vanessa explores the emotional and relational impact of binary t...
The Mom Room: A Place for Moms to Land - Inside the Mama Healing Hub
02 Feb 2026
Contributed by Lukas
Motherhood isn’t meant to be done alone or performed for approval.In this episode, Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler pull back t...
The Mom Room: Your Permission Slip to Crumble with Kerrington Maedel
26 Jan 2026
Contributed by Lukas
In this honest and deeply human conversation, The Mom Room hosts Carrie and Vanessa sit down with Kerrington from @mamasimplysaid to explore what happ...
The Mom Room:Motherhood, Divorce, and the Return to Self with Klaudia Krystyna
15 Jan 2026
Contributed by Lukas
In this honest and layered conversation, Carrie + Alyssa sit down with Klaudia Krystyna to explore the interplay between masculine and feminine energy...
The Mom Room: Remebering Yourself In Motherhood with Rachael Smith
08 Jan 2026
Contributed by Lukas
In this episode of The Mom Room, Alyssa Tritter and Vanessa Spinarsky come together for an honest, reflective conversation about identity, motherhood,...
The Mom Room: A Gentle Year-End Conversation
29 Dec 2025
Contributed by Lukas
As the year comes to a close, Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler sit down for a rich, unscripted conversation about who they’ve b...
The Inner Room: Therapy, Body Image, and Becoming Yourself Again with Lauren Larkin
17 Dec 2025
Contributed by Lukas
In this deeply human episode of The Inner Room, host Vanessa Spinarsky sits down with New York-based therapist Lauren Larkin (@leltherapy) for an hone...
Trusting Through Infertility, Postpartum & the Noise of Motherhood with Kelsie Schlese
15 Dec 2025
Contributed by Lukas
Our bodies. Our timing. Our emotions. Ourselves.In this episode, host Carrie Parker sits down with Kelsie Schlese from @maidentomothertome for a deepl...
The Mom Room: Why Your Libido Needs a Party with Sophia Ashley
08 Dec 2025
Contributed by Lukas
In this powerful episode of The Mama Healing Hub Podcast, Carrie and Alyssa sit down with Sophia Ashley, founder of Intimacy After Kids, for a convers...
When Honesty Makes You ‘A Bad Mom’
03 Dec 2025
Contributed by Lukas
What happens when a mother tells the truth about how she feels?On this episode, Vanessa Spinarsky cracks open the viral Instagram post that stirred up...
The Mom Room: Why Doing Less Might Save Your Marriage with Jenna Cavadas
01 Dec 2025
Contributed by Lukas
In this deeply honest and refreshingly grounding conversation, Carrie and Alyssa sit down with Jenna Cavadas, postpartum marriage coach and mother, to...
The Mom Room: The Power Of Your Mom Circles
27 Nov 2025
Contributed by Lukas
In this heartwarming episode, Alyssa invites her friends Samantha, Kylie, and Kristen onto the podcast to explore what friendship really looks like in...
The Inner Room: Cold Immersion, Emotional Breakthroughs & The Truth About Masculine/Feminine Energy with Grant Dziak
26 Nov 2025
Contributed by Lukas
In this first Inner Room conversation, I sit down with Grant, a mental performance coach who blends truth, energy, and embodiment. We talk about the c...
The Inner Room: Waking Up to the Sh*t You've Been Avoiding
17 Nov 2025
Contributed by Lukas
In this episode, Vanessa Spinarsky dives into what most people avoid: the truth that change isn’t blocked by willpower... it’s blocked by invisibi...
Welcome to The Inner Room with Vanessa Spinarsky
12 Nov 2025
Contributed by Lukas
I’m Vanessa Spinarsky a therapist, mom of two, wife, and human just trying to figure it out like everyone else. The Inner Room is where I bring hone...
Mom Room: Rethinking Discipline, Rage, and Relationship in Modern Parenting with Mackenize Kinmond
03 Nov 2025
Contributed by Lukas
In this powerful episode of The Mama Healing Hub Podcast, hosts Vanessa Spinarsky and Alyssa Trittler sit down with trauma therapist and parent coach ...
Mom Room: When Sexual Desire Doesn't Come Back on Schedule
27 Oct 2025
Contributed by Lukas
In this heartfelt episode Alyssa, Vanessa & Carrie explore the tender terrain of sexual intimacy, communication, and connection in the postpartum ...
Mom Room: Nutrition, Simplicity, and Self-Care for Moms with Adriana Mastronardi
01 Oct 2025
Contributed by Lukas
In this episode of the Mama Healing Hub Podcast, hosts Carrie Parker and Vanessa Spinarsky sit down with Adriana Mastronardi, fitness and nutrition co...
Mom Room: A Fly on the Wall with the Mama Healing Hub
17 Sep 2025
Contributed by Lukas
This episode feels a little bit like pulling up a chair at our kitchen table. You’ll hear us in real time ... sharing what’s happening in our live...
Mom Room: Allow Me To Interrupt with Dr. Gilly Kahn: ADHD, Women and the Power of Support
26 Aug 2025
Contributed by Lukas
In this powerful conversation, clinical psychologist and author Dr. Gilly Kahn joins us to talk about the often-misunderstood world of ADHD in women. ...
Mom Room: Why Are September Mornings So Damn Hard?
21 Aug 2025
Contributed by Lukas
September mornings are no joke. Between back-to-school chaos, missing shoes, forgotten lunches, and kids melting down (while you’re holding back you...
Mom Room: The Marketing Tool That’s Been Selling You Shame
11 Aug 2025
Contributed by Lukas
In this raw and real conversation, Vanessa, Alyssa, and Carrie take mom guilt out from under the rug and shine a big ol’ light on it. We dig into wh...
Mom Room: Where the Wild & Rooted Things Are with Nicole Harris
05 Aug 2025
Contributed by Lukas
This week’s episode of the Mama Healing Hub Podcast is a breath of fresh air for every mom who’s ever felt the pressure to get the “perfect” f...
Mom Room: Not Just Kegels With Dr. Son Nguyen
28 Jul 2025
Contributed by Lukas
What if your path back to feeling strong didn’t start with the gym...but with your breath?In this powerful and refreshingly honest episode, Vanessa ...
What’s In + What’s Out: The Motherhood Edition
14 Jul 2025
Contributed by Lukas
In this episode of the Mama Healing Hub, Vanessa, Carrie, and Alyssa sit down for a refreshingly honest and unfiltered convo about what’s in and wha...
When Intuition Gets Louder Than the Experts with Marnie Wasserman
02 Jul 2025
Contributed by Lukas
In this heartfelt episode of the Mama Healing Hub Podcast, Vanessa and Alyssa sit down with Marni Wasserman, real food advocate, nutritionist, and hos...
The Courage to Want Again: Creativity, Play & Aliveness in Motherhood
16 Jun 2025
Contributed by Lukas
In this soulful and energizing episode, we explore the often-overlooked connection between motherhood and creativity. Vanessa and Carrie dive into how...
Not Having Another Baby and the Grief You Didn’t Expect
26 May 2025
Contributed by Lukas
💭 Episode SummaryIn this tender and thought-provoking episode, Vanessa and Carrie explore the quiet grief that many mothers carry, the kind that of...
Who's Carrying What? The Mental Load With Maddie Wilson
12 May 2025
Contributed by Lukas
Episode Description:In this episode, Carrie and Alyssa are joined by Madeline, a registered social worker who specializes in helping individuals and c...
The Season of You: Rebirth, Recalibration & Motherhood with Kelly Smith
24 Apr 2025
Contributed by Lukas
In this soul-nourishing episode of the Mama Healing Hub podcast, Vanessa and Alyssa are joined by Kelly Smith, founder of Yoga For You and voice ...
It’s Complicated: The Truth About Motherhood
17 Apr 2025
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie, and Alyssa dive deep into the emotional and mental complexities of...
Control Freak or Just a Caring Mom?
04 Apr 2025
Contributed by Lukas
Episode Summary:In this episode of the Mama Healing Hub podcast, we dive into the emotional and often uncomfortable territory of control in parentin...
Reclaim You In a Too Busy World
28 Mar 2025
Contributed by Lukas
Motherhood is transformative, but it can also feel like losing parts of yourself along the way. In this episode of The Mama Healing Hub podcast, Van...
Love Under Fire: The Four Housemen in Your Relationship
20 Mar 2025
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa dive into the essential role of communication in relationships, esp...
Triplets, Trauma & Transformation with Amanda Ludwig
15 Mar 2025
Contributed by Lukas
In this powerful episode of Mama Healing Hub, hosts Carrie and Alyssa sit down with Amanda, a triplet mom and meditation teacher, to explore the deep ...
Breaking the Line of Just Fine in Motherhood with Dr. Annaleeza Caputi
24 Feb 2025
Contributed by Lukas
In this enlightening episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky and Carrie Parker sit down with Dr. Annaleeza Caputi, a naturopa...
Anxiety Relief for Introverted Moms with Morgan Pambianco
10 Feb 2025
Contributed by Lukas
In this deeply insightful episode ofThe Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler sit down withMorgan Pamb...
Healing Through The Body in Therapy
23 Jan 2025
Contributed by Lukas
In this inspiring episode of the Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa dive into the powerful connection between body awareness and em...
More Than a Mom: Reclaiming Your Sense of Self
13 Jan 2025
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler dive into the rollercoaster of rediscover...
Overcoming Barriers to Growth and Healing
06 Jan 2025
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler dive into the topic of overcoming negativ...
Embracing the Winter Solstice: A Time for Reflection
19 Dec 2024
Contributed by Lukas
In this soulful episode of The Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa dive deep into the unique challenges mothers face during th...
The Many Paths to Secure Attachment
18 Nov 2024
Contributed by Lukas
Summary In this episode of the Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa dive into the nuances of attachment parenting versus secure atta...
Intuition and Energy Healing in Motherhood With Robin Cobby
15 Nov 2024
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, hosts Carrie and Alyssa welcome Robin from Robin Cobby Energy Medicine. They discuss the importance o...
The Truth About Your Mom Rage
27 Oct 2024
Contributed by Lukas
In this episode of the Alyssa, Vanessa and Carrie, dive into the complex topic of mom rage, exploring its roots, the impact of gender dynamics, and th...
The Culture of Impossible Parenting
05 Oct 2024
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa discuss the challenges of modern motherhood, particularly focusing ...
The Nervous System and Mental Wellness: What Every Mother Needs to Know
30 Sep 2024
Contributed by Lukas
In this conversation, the hosts explore the critical role of the nervous system in mental wellness, particularly for mothers. They discuss how pregnan...
Healing Through EMDR: A Deep Dive
23 Sep 2024
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, Vanessa, a trauma-focused therapist, discusses her expertise in EMDR (Eye Movement Desensitization an...
The Power of Conscious Parenting: Focusing on Self-Work
16 Sep 2024
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa discuss the topic of conscious parenting. They explore the idea of turnin...
Challenges and Strategies for Staying Regulated as a Parent
09 Sep 2024
Contributed by Lukas
In this episode, the hosts discuss the concept of co-regulation and its importance in creating a safe space for children to feel and express their emo...
Why Chasing Perfection is Holding You Back
26 Aug 2024
Contributed by Lukas
In this podcast episode, Vanessa, Alyssa, and Carrie discuss the quest for perfection, particularly in motherhood. They explore the pressure to have i...
EMDR Light Stream Technique
13 Aug 2024
Contributed by Lukas
The EMDR Lightstream Technique is a guided imagery tool that can help with physical and emotional pain in addition to enhancing energy. You are invi...
Giving Permission To Buy The Boxed Cake
06 Aug 2024
Contributed by Lukas
In this episode, Vanessa, Alyssa, and Carrie discuss the mental load of creating magical moments for their children. They explore the pressure moms fe...
Having Kids Changed My Marriage
25 Jul 2024
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, the hosts discuss the raw and unfiltered realities of how children change everything, including relat...
Being a Mom to a Baby and Toddler
15 Jul 2024
Contributed by Lukas
In this episode of the Mama Healing Hub podcast, Vanessa, Alyssa, and Carrie discuss the challenges of being a mom to a baby and a toddler at the same...
Leaning into Discomfort for Growth
08 Jul 2024
Contributed by Lukas
In this episode of the Mama Healing Podcast, Vanessa, Alyssa, and Carrie discuss the importance of conscious healing and conscious parenting for moms....
Navigating Death and Grief: Talking to Children About Loss
19 Jun 2024
Contributed by Lukas
***Disclaimer: this is an emotional topic for some, so before pressing play today, take a deep breath. Honor the feelings and sensations that come up ...
Creating a Community of Authenticity and Growth
08 Jun 2024
Contributed by Lukas
In this conversation, Alyssa, Vanessa, and Carrie discuss their excitement about connecting with each other and their audience on a personal level thr...